Thread replies: 16
Thread images: 6
Thread images: 6
File: lordosis?.jpg (860KB, 2000x2000px) Image search:
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Is this lordosis or an apt, how do i fix this. I used to work out about 3 years ago, gained some decent muscle, had a few injuries, but because of depression i stopped and my health and body went to shit, i've been working abs for a month and arms, lats, chest, and shoulders for two weeks, i'm wondering if this is fixable, it wasnt like this when i still had all the muscle. I've lost a solid 15 pounds of muscle btw.
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also kms bc of chest gap
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WRONG BOARD
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lmao bruh, dying
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Wtf is up with your posture? Are you a snake?
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>>12007700
Sheev?
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>>12007700
you need to put on more muscle, then it will dissappear
>>>>/fit/
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>>12007861
my fucking sides
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File: Long_Goodbye_Syndrome_Worms.png (269KB, 605x445px) Image search:
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Hey brother
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Im skinny also :). A way to get thicker up top is brocolli and chicken. Protein and veggies and stay hydrated. Happy holidays
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>>12009158
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>>12007700
top left pic is hot
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>>12007861
>>12009158
ahahahah oh lordy
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File: kokkeli tulee.jpg (20KB, 331x314px) Image search:
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Anterior pelvic tilt & bad posture overall. Focus on glutes, hamstrings, core (abs) and upper back
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>>12007700
more undies pics to judge x3
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>>12007700
just get healthy brah. Do yoga, focus on legs. Ab work is for 8th graders
Thread posts: 16
Thread images: 6
Thread images: 6