/thinspo/ - Thinspo General

>>11961325
Can't stop eating pasta lads, I have a plate of it every day.
Are olives Thompson approved?

>>11961329
*Thinspo
Btw I drink gallons of pg tips every day,is this good for you?

>>11961332
Sorry anon. I'll try to pitch in more :o(

Thanks for making these :o)

File: tumblr_oe8qapIh8s1vnr05yo1_1280.jpg (101KB, 1080x1017px) Image search: [Google]

101KB, 1080x1017px

>>11961329
Have you heard of shirataki noodles? Not the same thing as pasta (obviously) but worth a try if you haven't. Olives are fucking rank, but they're not high-calorie. PG = tea????

>>11961373
Fuck off back to /ptg/
Joke Us fashun x tracker Bois gotta stick together

>>11961329
Olives tend to have sodium I think, but in moderation everything is okay.

File: tumblr_odsa3apbJX1rlcp9oo1_1280.jpg (143KB, 770x1155px) Image search: [Google]

143KB, 770x1155px

>>11961374
*pg tips. Having one of those days, desu.

>>11961374
>olives are rank
Plen detected, don't talk to me or my 28'' waist again
Also yes pg tips is tea
Idiot...

>>11961377
Wish HDBits had more thinspo :^)

>>11961390
>tfw /ptg/ is a legit hidden gem
We have the best taste in music and kino and our super post ironic humour is fucking god tier
What did you download recently skinny carat boi

>>11961393
Neon Demon and The Fall S3 would be my latest. Music wise Wolf Alice - My Love is Cool (after seeing the new Trainspotting 2 trailer wew lad) and Moderat - III . Paul in the Fall is pretty thinspo/ottermode. Neon Demon had a bit too tbchwymasptf (to be completely honest with you my anonymous skinny private tracker friend)

What about you?

>ate over 2000 kcal yesterday
my daily limit is typically around 1000. I've been consuming nothing but water and some diet cranberry juice all day because eating that much makes me sluggish

>>11961411
Neon demon was ok (saw it at the cinema) but it was very dated in terms of aesthetics and the plot and dialogue was barebones. Strong 6/10.

I've downloaded The Iron Rose from KG and that's about it recently, I need music Recs badly.
Currently listening to St.Catherine due to shuffle on foobar.
I'm the guy who shitposts about owning that Lang parka btw ;;;333

>>11961417
Sometimes kind of nice to go over TDEE for a day. Bit of a mental reset. Obviously don't make a habit of it. I'm maintaining now so can do it more often but even dieting I'd consider it within reason (a few hundred over, not thousands).

>>11961433
Yeah it wasn't Enter the Void. I still liked the look of it. Plus lots of thinspo. I found it hard to believe Fanning was the one who had "the thing" though rather than the other more model like women like Abbey Lee. Maybe just my autism. Also I agree the writing and character development was pretty thin.

Did you grab the staff pick "Hol Baumann - Human"? I've been enjoying that. Two recent favorites are "Sasha - Late Night Tales Presents Sasha: Scene Delete" and "Nicolas Jaar - Sirens"

>I'm the guy who shitposts about owning that Lang parka btw ;;;333
,'^)

>>11961460
Enter the void was shit f.am, you need to step up your kino game.
Fin check out those music recs though carat boi

>>11961325
IF is treating me well i feel lighter

i had a bit of a tummy and it's pretty much gone now. pants that didn't fit well before fit nicely again.
but my actual weight on the scale has not been dropping....

ive been doing IF for about a month

i eat one meal a day usually pretty low cal too
:/

i don't have time to exercise and honestly im way to lazy

I drink lots of tea to help me ignore the hunger pangs.

Does /thinspo/ like tea?

>>11961613
I like water and Pepsi Light.

>>11961374
>Thin with fat face
Life is suffering.

>>11961657
>thin with droopy jaw structure, turkey neck and goofy ass nose
always gonna look like an autistic 12yo boy even if i had my entire cheeks lipo'd away

>>11961340
I drink at least five cups of pg tips a day and I'm not fat. 6'0 and 175 lbs. By /fa/ standards I'm fat since I don't look like a twink but I'm fine with that.

>>11961340
Depends what else you put in it I guess. Tea itself is basically 0 calories but other things can add up.
I used to have 5 sugars but I've cut down to 2 tsps and 4tbsp of milk which is around 70 calories or something so I've only really been having it as an occasional treat.

File: 1469477773920.gif (289KB, 447x415px) Image search: [Google]

289KB, 447x415px

>be me
>2 1/2 years ago actually obese
>lose 70lbs (not steady, a handful of looong plateaus)
>have to drop my daily calorie limit to like 800 in order to continue to lose weight
>14lbs away from my ultimate goal weight
>maintain for 2 weeks in row
>get discouraged
>"maybe i don't have to lose 14 more lbs, maybe i can just eat like a normal person and be happy"
>don't track for a week
>gained 5lbs
>back to dieting
MFW I CAN NEVER GET OFF THIS WILD RIDE

I've been eating pretty well for the past few days and I kind of want to weigh myself tomorrow to see if I should reach my goal weight in time for Christmas. But I often overeat when I find out I've lost weight for some reason and I'm at home alone all day too so it's probably not a good idea...

>>11961385
No one knows what a PG tip is but you. We can assume its tea but its not a household name outside of, I assume, bongistan.

>>11962019
fuuuuuuggggg

File: logo.png (83KB, 707x178px) Image search: [Google]

83KB, 707x178px

Can someone with Premium please make a lose it! group. The old one is "suspended for unsafe use"

I have a countdown to christmas on my hand and it helps me fast. I'm using christmas as my goal

>>11961762
why did you have to lower your calorie limit so much?

>>11961758
>I used to have 5 sugars
Jesus. If you like very sweet tea you might consider switching to erythritol, essentially zero cal, good for your teeth and it tastes fine for me in tea.

Anybody know how to make your calves smaller? I used to be really /fit/ and due to losing weight im like average strength. Except my calves, they are pretty big and i dont like that.

>>11962710
toes raises till you collapse

>>11962717
Wouldnt that make your calves bigger? I had to do that as warm ups when i played soccer

>>11962415
On your hand? What is that?

I have thought about doing a low calorie eating cycle plan from now until Christmas, all the holiday junk in stores is already irritating me, maybe this will help me focus on something better.
Not stupid low like ABC but something similar.

How do I know when I'm done? Every couple days I flip between thinking I look fat af or mr skeltal

>>11962834
Lowest healthy bmi for your height ands decently low body fat measure. How your clothes fit. How you feel. Keep watch when you hit maintainance though, it's easy to let it creep back up.

>>11962590
Very nice.

>>11962710
Stop moving around so much. Otherwise *shrug*

File: IMG_4761.jpg (24KB, 293x172px) Image search: [Google]

24KB, 293x172px

45 days and counting till 2017 is here.
Will you be thinner?

File: IMG_6520.jpg (43KB, 612x612px) Image search: [Google]

43KB, 612x612px

>>11961373
Thanks! I do like making them and choosing the OP pic, but I'm not around a lot and I'll be out of the country from Saturday, so another person to help out would be nice

Natural ways to help suppress appetite pls?

File: my_group_1479288937153.jpg (19KB, 230x230px) Image search: [Google]

19KB, 230x230px

http://line.me/R/ti/g/032X51MRq9

Join /thinspo/'s LINE group if you want to be a cool kid.

>>11963063
Keep busy, sleep, drink a lot. I find that especially warm liquids (tea, coffee) tend to really keep me full.

>>11962862
2 months of general weightloss like trying to eat less shit foods and exercising, lost 6 lbs. Now started thinspo 2 weeks ago and lost 7 lbs. So 11 lbs total. Need to lose another 40 for my goal weight

File: hidhratted.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11963052
I'm traveling Thursday - Sunday, so might be spotty also. I'll be able to check the thread morning and night though. Since the board moves pretty slow that might be okay, since after it hits the bump limit it takes a while to 404 anyways.

File: image.jpg (29KB, 314x289px) Image search: [Google]

29KB, 314x289px

what people think about skinny people with tattoos? I'm Ethiopian level of skinny atm

>>11963203
effay, tattoos look good on everyone as long as the tattoos aren't shit and you don't look like a cuck or a fuccboi

>>11963203
Depends on the person. Post a pic.

>egg and ham sandwich with colslaw
>pain au chocolat
shit day so far

>>11963156
ilu frof

>>11963203
Post your photo and example of tattoo type/placement to get good feedback.

>>11963156
Ty frof, ILU.

>>11963150
Good progress report, what did you change to up your weight loss speed, in particular?

You will be thinner by NYE. :)

File: smugvin.jpg (759KB, 1000x1230px) Image search: [Google]

759KB, 1000x1230px

>>11963150
>lost 6 lbs
>lost 7lbs
>So 11 lbs total.

File: 14790681813040.jpg (92KB, 640x640px) Image search: [Google]

92KB, 640x640px

3 days of strict diet, and now i'm eating a big mac and drinking wine. Why am I so weak?

168cm\56kilos

File: IMG_6966.jpg (64KB, 500x667px) Image search: [Google]

64KB, 500x667px

>>11963156
i thought you'd left us froggo<3

>>11963162
That's cool :) I'm sure someone will step up to cover it eventually if not but just thought it was worth mentioning since I've been making the past few consecutive threads

File: apu-iascwrem.png (28KB, 657x527px) Image search: [Google]

28KB, 657x527px

>>11963722
helo yes i hed ice cwrem luv u tanks bye

i'm averaging a pound above where i should be this week :o(

maybe too much sodium, but going to lower calories anyways :o)

>>11963750
Is it low calorie /thinspo/ ice crem?:^O

>>11963753
Could be any number of things, don't cut too low fampai!

I plan on having a double cheese burger, potato salad, and fries tomorrow for dinner. Should I fast today and the day after?

My daily allowance is 1,800 calories.

>>11963788
Unless you're having really huge portions, that should be under 1800.

Is this general only about weight loss or we can talk fashion here

File: principal1.png (832KB, 1280x720px) Image search: [Google]

832KB, 1280x720px

>want to join the mfp group but use lifesum

>was obese
>had a really good weight loss and feel good
>meet aweasome girl in every single way
>aweasome personality, is inlove with me, nice tits and ass,super pretty
>shes "fat" but wants to lose the weight but its gonna take a bit
>im seriously into skinny girls

wat do, help in the weight loss and keep her

or just be a lonely fag

>>11963805
wtf help her dumbass.

I'm 65 kg at 180 cm.

Am I /thinspo/ yet?

>>11963796
I think it would be fine. We've discussed brands and clothing styles before.

>>11963797
The groups in dieting apps are never very active anyways, you're not missing out.

>>11963805
Most people aren't dedicated to weight loss in the same way people in these generals are. It will take longer, they will complain more, and they probably won't keep it off in the long term.

That said, if you like her enough to consider dating her now, I think you should give it a chance. It's not permanent, so if you end up not being able to tolerate it, you can just break up.

>>11963814
Maybe, but probably not.

>>11963793
I had quite a bit of pasta my mother made me yesterday. I'm just worried about ruining my progress.

>>11963796
We can talk about both here.

>>11963813
thing is that she doesnt have the time right now to go to the gym and im afraid her diet is gonna take long

>>11963822
thinking about the calories you jumped over in the weight loss race? nigga i dont eat anything most of the time cuz i want to lose quick af

File: image.jpg (59KB, 449x600px) Image search: [Google]

59KB, 449x600px

>>11963822
I look at pictures of fat people. I lose my sweet cravings pretty quickly

>>11963819
>I had quite a bit of pasta my mother made me yesterday. I'm just worried about ruining my progress.
That makes sense. I wouldn't fast both days, but one wouldn't hurt.

>>11963822
I just stopped eating them completely for 3 weeks and now I don't crave them anymore.

>>11963818

>Maybe, but probably not.

I'm male BTW

>>11963822
Keep yourself full otherwise
Endure without any excess sugar for 2 weeks and you'll be over the desire to eat any, though I think that varies person to person, for me it's around 2 weeks.

>>11963833
Then yes if you're not skinnyfat.

>>11963844
How do you "tell"?

I eat roughly 1700-2300 calories a day

>>11963820
dude are you serious? if shes as awesome as you said then stop being retarded.

>>11963851
but I literally water from my mouth looking at skinny girls with high socks and shit, and even tho shes good looking, shes unhealthy right now and she discusts herself and it kills me inside too

>>11963846
If you have no definition in your abs and you're generally "jiggly".

>>11963846
you can tell your approximate body fat % just looking in a mirror. or if you have a dexa scan machine in ur spare room that will work too.

>>11963822
Some people have to eliminate all sweet things but fruit to get over the craving. Others can eat small portions of sweets infrequently and be satisfied. Sometimes if you completely stop sugar for a while, then you can eat a little once in a while and not suffer cravings.

Whatever works is fine but it ultimately comes down to wanting the weight loss over wanting to eat lots of sweets.

File: IMG_4806.jpg (32KB, 350x350px) Image search: [Google]

32KB, 350x350px

>>11963846
Body fat calipers and body measurements

File: apu-hm.png (27KB, 741x609px) Image search: [Google]

27KB, 741x609px

>>11963782
helo yes jut a wittle bet ice crem i tink 150 cawlores luv u tanks bye

>>11963797
Join the LINE chat >>11963117

File: 1473329114259.jpg (108KB, 540x739px) Image search: [Google]

108KB, 540x739px

is there some way to make chia seeds not disgusting? added them to overnight oats and they ruined it, they're so slimy and the taste is really unappealing however mild

i really want to like them though because of the calorie to nutritional value ratio ;-;

File: laafff.jpg (87KB, 640x633px) Image search: [Google]

87KB, 640x633px

>>11964026
>being such a mealcuck you are reduced to eating slime seeds

I just took a poopie and it was pretty soft. Need to firm up my shits. This infiniwipers are out of control.

>>11964026
Just eat a serving of muesli set in skim milk overnight. Don't suffer over a diet.

>>11964052
overnight?

File: IMG_4780.jpg (144KB, 469x700px) Image search: [Google]

144KB, 469x700px

>>11963722
We will make sure to make the new one if you don't, no worries.

Leg thinspo.

i'm afraid of getting old. it seems like all older women just get 'thicker'

>>11963493

I'm still thinking about the design, I want something in my forearm that could eventually turn into a sleeve in case I enjoy it

File: juergen-teller_self-service-magazine-06-1.jpg (87KB, 526x800px) Image search: [Google]

87KB, 526x800px

Is Bjork /thin/?

redpill me on 70% dark chocolate

>>11964228
have fun not getting hired at any real job

File: Fantastic-Undercut-Hairstyles-with-Longer-Bangs.jpg (82KB, 450x671px) Image search: [Google]

82KB, 450x671px

Is losing 50 lbs in 3 months a realistic goal?

File: IMG_4830.jpg (44KB, 409x558px) Image search: [Google]

44KB, 409x558px

>>11964241
Sometimes...sometimes not.

>>11964244
It's healthier than milk chocolate and have some health benefits but it's still really calorie heavy so avoid

>>11964254
It must suck being famous

>>11964251
No.

can't stop eating 1200-1400 kcal per day
i wanna be at 800 max!!! I'd rather be skinnier sooner and then have to take a break than to be fatter longer (and for thanksgiving)

>>11964265
Stats?

>>11964246
>What real job requires you to wear short sleeve shirts? Besides almost everyone is tattooed these days so the stigma is disappearing

>>11964269
5'8'' 123.8

i was like 121 a week ago, though, I think i'm gaining :(

File: IMG_4831.jpg (51KB, 500x263px) Image search: [Google]

51KB, 500x263px

>>11964244
Read up on potential health benefit. I don't think many proven studies exist. Bottom line, decide if you can afford the fat, calories and carbs of a little. 15g is a little.

>>11964281
i have 100 cal of it after dinner most days
feels good man

>>11964251
2 pounds a week. So a little less than half. But depends how fat you are. Mega-fatties lose more quickly at first. But probably not 50 in 3 months. Maybe 35.

>>11964285
Sounds good, that's why I found a low amount for the info. Most people overdo it but ~100 cal seems pretty ok.

How much can water weight account for? And should it be discounted?

>>11964278
>not knowing what greentexting is
you can see forearm tats all the time when people have long sleeve on, and lots of real jobs short sleeves like polos are fine or even the norm.

>>11964341
record your actual weights since no way to judge how much water you are holding. just average out the week to see your actual weight.

What's a good thinspo goal weight if I'm 5'7"? Currently 200.

>>11964356
119 at 5'7 is lowest healthy bmi before classified as 'underweight'.

>>11964373
underweight is subjective though. bmi is good as a ballpark but not when you're stretching it to its limits and potentially damaging someone's health.

>>11964356
if female I'd say 105-lbs

>>11964398
Male. I decided 130 is a good goal.

>>11964411
Yeah that's good for a male. 125-130. Go to 130, see how you feel. Can always go further down if you want.

Man I am retaining so much water, so much deli turkey and chicken sausage during weekdays >_<

>>11964426
Just go for a run and sweat it out

ideal weight for 6'2 guy?

>>11964447
145-155 pounds.

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

How much to lose before i get visible abs?

>>11964380
That's why I did not go lower. Unless muscled, bmi is a decent guideline and at 5'7/200, they aren't in any danger of underweight very soon.

I was weirdly tired and dizzy today, not sure if it had something to do with not eating much so far this week. Possibly ended up eating my TDEE or slightly less than that and I guess that's not really a bad thing maybe but I still feel bad about slowing myself down.

How long did it take you to become thin?
What are your stats?
Were you always a bit skinny or were you overweight?
What methods did you use?

>>11964780
born this way
int: 3, str: 2, chr: 0, dex: 5, lck: 9
live by the skelly, die by the skelly
eat whatever, don't work out, play videogames

>>11961762
You fucked your metabolism. I've done it before too.

>>11964780
The heaviest I've ever been was around 70kg.

190cm 62kg right now.

I eat my dinner with my parents and that's the only thing I eat.

>>11964887
underageb&

>>11964050
Yeah guise help?

Also does going vegetarian help in attaining thinz? What vegetables to avoid?

i ate so much mac n cheese and meat loaf today

i should have stopped at my 1st plate but since im doing IF i knew i wouldn't have another meal in 24 hours and i went overboard

>>11964998
i've been vegan for like a year and a half and stayed lean without calorie counting/restricting, just eating healthy foods. i'm quite strong too, not a stick thin malnourished stereotype.
you shouldn't avoid any vegetables or fruits in terms of health or weight management, they're all good for you.

>>11964780
I dunno. Started eating less maybe a year and a half ago, but I didn't have a goal in mind and wasn't in a hurry. I was 160 then. I usually hang around 120-125 now. I'm six feet tall and have pretty much always been in normal bmi range, maybe on the somewhat higher end at times. I used the "counting calories while overestimating stuff you aren't sure about" (TM) method.

File: IMG_20161117_105736.jpg (266KB, 485x899px) Image search: [Google]

266KB, 485x899px

My body makes me want to kms

>>11964608
None. Start doing core exercises

>>11965223
You don't even know m8. At least fat is fixable.

I've been binging for the past couple weeks and my tea tox just arrived here's to hoping it helps me stop binging

>>11965227
What wrong with yours

>>11965233
It's off topic.

Just don't sweat the weight though. It's pretty easy to lose, and you're really not in a bad starting place.

>>11964608
you already have visible abs. see that deep ass line between them??? you shouldn't lose anymore weight, just stay as is or start hitting the weights room
it's just the lighting and the shape of your muscles that make them not like a typical fitness posterboy 6 pack

>>11965240
Cheers bae
hope you find happiness

I'm pretty sure i'm not thinspo by any means but i'm lanky as fuck, trying to get a pair of nice fitting pants is a fucking struggle, if i buy a 32w 32l it fits loose in my waist and its not long enough while if i buy my 30 real size the pants length fits like a fucking short i want to kms what to do i can never find something like 30w 34 length or something

>>11965292
It's because of fat people lol

File: therideneverends.jpg (84KB, 634x662px) Image search: [Google]

84KB, 634x662px

>>11961762
I'm so afraid of this happening to me. I'm just about to start maintenance and I've lost about the same amount (70lbs) over the last two years. I hope because I went slow I didn't fuck up my metabolism too bad.

>>11965292
I have to buy 28" waist jeans, even though my waist is more like 29 or 30" I think. They vanity size everything, even the higher end brands.

My advice for the length issue is to go to a brand botique or department store that has tailoring, like Nordstroms, and they sell pants that are really long and then you just tailor them to the correct length and put the original bottom back on. So a 30w34l would be no problem.

File: Duck.png (596KB, 719x719px) Image search: [Google]

596KB, 719x719px

>>11965292
At least you aren't looking for a 32 W 36 length....

Going to buy 24"/0 jeans at goodwill to have something to motivate me, has anyone done this?

>>11965476
on accident, yeah.

do you ever throw food out even though it's still good, but you just dont want it in the house in case you eat it?

like my dad buys me a bag of cookies and i just open and pour it in the garbage so i dont have to deal with the temptation. i know this is really wasteful btw.

>>11965614
Yeah before i knew the value of a dollar I convinced my mum to get rid of all the stuff that had gluten in it to try gluten-free. bless her heart for actually doing it.

>>11965614
I've been in a situation where someone kept sabotaging my diet with tempting treats, sometimes innocently but I suspect sometimes not because they knew I was doing my best to avoid being tempted by sweets.

I pitched the candy stuff in the trash, and melted ice cream down the sink, no fucks given.

File: 1474920096905.jpg (64KB, 633x758px) Image search: [Google]

64KB, 633x758px

Is double chin genetic or just fatness?

I'm not very fat, I'm 1,87 and 87 but still have it, I have manboobs too

>>11965688
If your skin doesn't have a lot of elasticity then it could be your genetics. But really you know the answer for yourself already.

>>11965688
You are about a 10th of a percent away from your bmi being classified as actually overweight.
Both of these traits can be hereditary but you won't know for sure until you are at the low end of normal for your height which should be nearer to 65-70.

>>11965750
Really don't
>>11965763
65? Christ, I was thinking about lose it to 80, but this...

>>11965768
>65? Christ, I was thinking about lose it to 80, but this...

Not the anon you're replying to, but I think it's better to make small goals instead of immediately aiming for something drastic like that. 80 is a good goal for now, just work on getting there and see how you feel about your body. If you want to lose more, you can. Since you have control over your weight with diet and exercise, you can lose or gain whatever feels good.

File: image.jpg (39KB, 420x420px) Image search: [Google]

39KB, 420x420px

A combination of hydrogen and oxygen?

Visiting /r/loseit is just fucking depressing. All these people who find it impossible not to shove 5 pizzas in their mouths. How can anyone live like that?

>>11965892
That's what people with no self control look like. It's disgusting to see.

man i'm determined to cut sugar out of my diet completely. today's the third day. i haven't eaten any bread also. this is a huge change for me but i think i'll do fine. i'm already skinny but have a big belly and kinda big thighs (i never exercise, i'm considering starting now) i hope i'll be able to get a flat stomach and fit into my size of jeans

>>11965801
thank you lovely froggo

>>11966281
Can you post a pic?

Can coffee upset my stomach in the afternoon? Or would it be immediate?

>>11963805
>>11963818
>Most people aren't dedicated to weight loss in the same way people in these generals are. It will take longer, they will complain more, and they probably won't keep it off in the long term.
This. Don't try it. Motivation comes from self. You worked so hard to lose the weight, you deserve someone healthy. Don't even give her a chance.

>>11966478
coffee on an empty stomach kills me

>>11966537
I have the hardest time realizing that.

I've recommended people count calories before and that's big mistake because the only people with enough autism to count calories, already are and figured it out on their own. Most people just want to lose weight by eyeballing and making better choices, which is fine, but also likely why they end up failing.

>>11966570
I think that's what I'm doing wrong then. I do IF and have been having coffee in the morning to calm my appetite, but I think it might be irritating my stomach lining and causing upset stomach in the afternoon.

I'm going to take a few days off from coffee and go back to being a mealcuck for a few days and see if that fixes it.

Also maybe the coffee I'm drinking is too acidic or something.

Note for coffee drinkers having trouble with stomach, maybe try the same mg in caffeine tablets?
I am a person who loves creamy coffee but I'm trying to cut back things like half and half etc so I drink a green tea or take Jet Alert after my one morning coffee.
Be safe and don't over-caffeinate no matter which method you use f a m.

File: 1479213530720.jpg (30KB, 570x479px) Image search: [Google]

30KB, 570x479px

Stats for reference before I begin;
~6.0"
SW/CW/GW 220/~181/160lbs
HIGH bf%
male
been obese since, like, forever

>eat ~500kcals for 2-3 months
>have binge streaks every couple weeks
>eat 800 for a month after
>eat a pizza or 2 (or 3) every week since i upped my limit tto 800 when winter and school started
>been ill for the last week or so, binged hard (like 2000+kcals everyday)
>weigh in
>+4lbs (+-2)
>probably fucked my metabolism already
>shitloads of hair loss
>get sick much more often

How do I unfuck my metabolism? How do I continue to lose weight? How do I get rid of my man boobs? When I started out I was hoping to have an acceptable body by February 2017. Can I a least achieve skinnyfat status by then?

I WANT OFF THIS RIDE

File: 1476029172342.jpg (26KB, 720x720px) Image search: [Google]

26KB, 720x720px

>>11963638

Your stats are decent desu

File: 1478276315979.jpg (142KB, 422x422px) Image search: [Google]

142KB, 422x422px

>>11964251

Not unless you literally starve yourself

i'm hungry :o(

>>11966875
what have you had today?

>>11966915
not him but
>weetabix with honey and milk (250 cals)
>deli meat sandwich (450 cals)
>tea x 10
r8

>>11966925
Fuck that's a lot of tea. What kind was it?

File: IMG_2048.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>11966915
I had some fruit and pretzels this morning and now I just had this and feel better. How many calories you think?

File: IMG_2049.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

>>11966915
>>11966945
Here is the after. I didn't eat the onions because yuk and left some bread because of calories and not sure why there was a piece of bacon in there since the sandwich didn't have any...

File: image.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

>>11966915
>>11966945
>>11966952
Nevermind I ate the bread :o(

>>11966945
>How many calories you think?
750-800. 250 for the roll assuming its a footlong, 250 for 8oz of chicken, I think I see some cheese so +180, oil, plus a bit for the veggies. Ball park.

>>11966741
Eat at TDEE/a little above and start exercising to boost metabolism.

Lay off the caffiene for a while too.

>>11966943
pg tips
im a bong so i have 20 cups a day

>>11967001

Dude, I don't want to be a big muscly guy. I would settle for just thin with a little ab definition.

>>11966945
i would say 900-1k it looks greasy

File: noabz.jpg (103KB, 557x743px) Image search: [Google]

103KB, 557x743px

I used to be really fat. Lost 55lb in the last two years.
All i want is god damn abs.
So sick of dieting.
its seems so close yet so far away.
oh well time to go for a run

>>11966986
>>11967059
:o(

File: 76SNdTL.png (270KB, 500x667px) Image search: [Google]

270KB, 500x667px

Stopped eating and drinking so much dairy products, don't really know what to eat for lunch now, I usually just have bread which isn't good.

What's something quick and easy I can make the day before to eat for lunch between lectures?

>>11964447
135 don't listen to the other dude

>>11967086
get those pre-washed spinach bags and toss in some walnuts with olive oil and balsamic vinegar into a storage container.
spinach is great, it has almost no calories but tons of fiber that combined with a glass of water will expand in your stomach and make you feel full. olive oil will slow down digestion so you feel full longer

File: 14962667_1128157677274950_4514783181474731984_n.jpg (46KB, 640x622px) Image search: [Google]

46KB, 640x622px

>>11964447

I'd say 100.

Seriously though, don't listen to all the other mentally ill retards here. 165-175.

>>11965892
Eh, I like /r/loseit. It's for beginners and loads of the people don't have much self-control, but it's nice to see people go from eating disgustingly and not even know to it to being aware and trying to make a change, even if ultimately failing. I don't mind it at all.

>>11967086
Why stop eating dairy, greek yoghurt is my fav

>>11966986
I don't think 800 is a bad estimate (Y)

>>11964447
In general: Lowest healthy bmi before underweight at 6'2 = 144

>>11967108
I hope it holds me over until dinner.

>>11967079
You should still be quite a bit under your TDEE though?

>>11967056
That's like being afraid to step outside your door because you don't want to wind up in Schenectady, NY. There is miles between working out and having muscles.

>>11967121
I'm sure it will bro, just have a lot of water :)

>>11967056
Not the guy, but you can tell you've never been to the gym before. Do you know how hard it is to build muscle, you dont go there for a week and become ripped it takes years and years to even see a good difference, just get yourself running and that should do.

>>11967051
It is so good! Some US stores stock it now so we we were curious to try it and are now hooked! It's much better than any other regular black teas. Plain or with chai spices. Every day.

>>11967104
Not that anon but dairy gives me headaches. It's a bad time.

>>11967122
well I still have dinner :o| I have 744 calories remaining which is actually pretty tight because I get more hungry in the afternoon :o(

>>11967124
thanks I will drink some water :o)

>>11967128
splash of milk with no sugar is the bong way

File: bt014GK.png (378KB, 442x652px) Image search: [Google]

378KB, 442x652px

>>11967104
I feel like it messes up with my digestion so i'm toning my dairy consumption down as much as I can, especially milk. Feeling much better after that. I also feel like I shouldn't really eat or drink it because of the high amount of fat it consists.

>>11967148
i'm a failure of a bong, i like my tea with slightly too much milk and sugar to drink it particularly often :(

File: dWypRVK.png (162KB, 500x335px) Image search: [Google]

162KB, 500x335px

>>11967099
Sounds good, not a fan of olive oil or vinegar but i'll definitely try some spinach with walnuts.

>>11967159
disgusting

>>11967144
Have you tried IF? Some people seem to think it helps with cravings.
Also keeping a tub of prepared vegetables in the fridge or something can be useful for low calorie but filling snacking. That works quite well for me since if I went to the hassle of cutting and weighing things, it kind of guilts me into eating what I've prepared rather than eating something else.

File: 6WIe8cq.png (385KB, 500x502px) Image search: [Google]

385KB, 500x502px

>>11966925
tea is bad for your teeth.

>>11967179
I'm the anon who was having the upset stomach from coffee :o( I'm going to try to cut down on the coffee and then try IF again. :o) I think the coffee on an empty stomach fucked me. My tummy still feels funny even two days later :o|

>>11967180
>implying disgusting bongs think about that
bongs become hideously ugly at 22 anyways.

>>11967180
it dulls them a bit but whitening toothpaste fixes that
nothing wrong with unsweetend tea pal

File: Vegan Triple Berry Chia Seed Pudding - Natural Chow.jpg (81KB, 682x1024px) Image search: [Google]

81KB, 682x1024px

>>11964026
Chia seed pudding is great.

>>11967099
Sounds good, but why walnuts as apose to other types of nuts.

>>11967186
Rude!

>>11967148
Absolutely delish! My BF adds sugar but I drink it your way. It helps me a lot, it's so warm and satisfying to drink a cup!

File: IMG_4795.jpg (671KB, 1091x640px) Image search: [Google]

671KB, 1091x640px

44 days and counting till 2017 is here.
Will you be thinner?

>>11967292
I'm 146-lbs and struggling to get to 145-lbs which is my GW. For whatever reason this last pound won't come off.

>>11967226
Not that anon but I like kale + pecans and spring mix + peanuts, romaine + almonds + shredded Parmesan etc.
Any good greens with nuts or seeds, add a cheese or lean protein like chicken breast if desired and a dressing with olive oil as the fat is good for me, I change it up.

>>11967306
That sounds very frustrating. How long have you been staying the same weight? It's probably quite normal if it's been a few weeks.

File: image.jpg (25KB, 340x340px) Image search: [Google]

25KB, 340x340px

Are sleevesless shirts in skinny people effay? I try not to use em but I'm curious now

>>11967314
2-3 weeks more or less. The holidays are already killing me, lots of people have been in town. I've been good on most days, but I guess these oddball dinners are adding up. I'm also hoping it's just some sodium or something.

>>11967334
I guess the good thing about the holidays is that everyone else is probably gaining weight so in some ways you're doing pretty well to be at least maintaining.
I wonder how much sodium it takes to have a lot of water weight. Does it only happen when you have more than the recommended amount or is it a more natural thing that happens?

>>11967328
plain tank tops are fine but sports team merch is literally the aids virus

File: IMG_4216.png (63KB, 224x312px) Image search: [Google]

63KB, 224x312px

To keep me on track.
Sometimes I like to read quotes like this.
Share a favorite if you have one?

>>11967365
I think I normally eat so little sodium, that just eating the normal amounts makes me read higher on the scale. I basically never go over the limit in MFP. So when I eat sushi with soy sauce or have a salty roast, it for sure causes me to hold more water than usual.

Does anyone else struggle with eating too much vitamin A and C? I keep on going over my daily limit, probably because I'm having too many sweet potatoes and carrots but I'm not really sure about what I could have instead.

>>11967476
Is it bad to go over the limit?

>>11967525
not at all. so don't worry about it.

>>11967525
I don't know, apparently it increases risk of osteoporosis and since I probably don't eat enough in general anyway it might be a problem.

>>11967525
Vitamin C is not generally a problem to go over on since it's water-soluble. You piss that stuff out easy. You'd have to ingest a crazy amount very quickly for it to really be a problem. Vitamin A on the other hand, not something you can just piss out since it's fat-soluble. It's still generally hard to OD on most vitamins, especially at a tiny thinspo caloric limit.

If you're worried just go easy on it for a bit and try to get more calcium and vitamin D in your diet. But I woudn't even worry about having too much vitamin C.

>>11967619
Ah ok then thank you.

Is it bad eating under 1000 kcal/day? 6.1

>>11967725
No

>>11967725
It's ok if it doesn't cause you to binge or do really cheats and undo it all, which a lot of people do.

I have to do 1200-1500 but I can do it consistently.

>>11967725
it depends for how long but yes, that is definitely not enough for any adult human, especially not a male as i assume you are.
i know you won't listen to me but i was in your place once and i ended up developing an eating disorder that nearly killed me and fucked up many years of my life so i'm pretty passionate about telling all these "thinspo" community shitheads to go fuck themselves

Is it effay to go for thin if you're kinda hairy and not willing to shave?

>>11967776
nah turn yourself homosexual and go bearmode

>>11967776
Ewww body hair

>>11967776
You know already that this >>11967821
is the most frequent response you'll get but that's no excuse not to get skinny.
Thin + hairy >>> fat + hairy

File: Screenshot (20).png (72KB, 1366x768px) Image search: [Google]

72KB, 1366x768px

Am I gonna make it?
>6 ft, 143 lbs.

>>11967226
i think walnuts compliment spinach and salads in general nicely. they are mild and not too crunchy. but any nut will work. they add healthy fats and satisfying taste

>>11967781
>>11967821
>>11967829

I must admit i agree with you. I find hair disgusting but i thought maybe it was just me.
I'm thin already (1.80*63) and trying to find a way to like my body.

>>11967852
You could try trimming but why won't you shave if you know it will look better?

I am doing intermittent fasting.

Every day you have an 8 hour window in which you can eat.
The other 16 hours you may not eat anything.

Its basically impossible to eat more than 2300 calories in 8 hours, which is why this diet works.

I've been eating a LOT less than usual these past few days, and now my hands seem really shaky, and I feel a little bit disoriented. Has this happened to anyone else, and is there anything I can do about it besides eating?

>>11967858
One thing i find even more disgusting than natural hair are the one that grow after you shave ( stiff and square in the end)
So it's either intense shaving ( like 3+ times a week probably) wich is too much for me
Waxing also would be too much
Trim could be a decent solution.

I'll probably look up how to do it properly.
If i feel like investing more time in it i'll probably wax it.

>>11967864
>Its basically impossible to eat more than 2300 calories in 8 hours

lol

>>11967878
Honestly think eating is the only way to stop that. Try one day of maybe eating to maintain and then go back to how much you were eating before if you have to.

>>11967878
pls don't be afraid to eat
trust me your body will fuck you if you're starving yourself

>>11967880
What about hair removing cream?

>>11967945
>>11967936
Yeah I had more dinner tonight than usual and I feel a little bit better, though my stomach hurts. I think what I need to do is just maintain small, nutritious foods over the whole day. Ty for the advice

File: a5bb4edad98618582031dd6a3d54820c.jpg (32KB, 530x492px) Image search: [Google]

32KB, 530x492px

Went to the fridge since i knew we had both coca cola and cake left from my brother's birthday. Had a glass of water instead.

>>11961657
She's gorgeous what r u saying

>>11967998
i don't think it matters so much how often you eat, just that you're eating the right amount and getting enough of important vitamins and minerals. cravings can often come from micronutrient defiencies, plus you can get fatigue or health problems.
i think the smartest and easiest thing is just to eat lots of fruits, veges and iron rich foods.

>>11967864
>ts basically impossible to eat more than 2300 calories in 8 hours, which is why this diet works.

For fatties it's pretty damn easy.

TFW haven't weighed myself for 3 months

File: 99f[1].jpg (18KB, 600x419px) Image search: [Google]

18KB, 600x419px

>>11968069
>tfw never weigh myself

>>11967158
Fat is good for you. You need it to make testosterone and estrogen and other hormones to grow nails, hair, skin, etc. All of those are made out of dietary fat.

>>11968095
satured fat isn't good for you tho. of course it's not harmful in small amounts here and there but you don't want to have too much of it.

http://pods.dasnr.okstate.edu/docushare/dsweb/Get/Document-2388/T-3153web.pdf since i'm not an authority at all

>>11967076
c-cute

File: Conspiracy-Theory.jpg (289KB, 1549x1102px) Image search: [Google]

289KB, 1549x1102px

>>11967525
Most limits have been lowered many many times over the years so the government wouldn't have to reveal that there are less nutrients in food nowadays than there was in the 50's and previous due to mono-cropping and synthetic pesticides and that they are no longer able to get adequate nutrition from food like their grandparents.

>>11967843
Yes. We're all going to make it, anon.

>>11968270
The same thing happened with male fertility rates. It went down from 100million considered infertile to 80 million to 75 milion to 50 million now I think it's at 25 million to be considered fertile. All to hide growing male infertility rates.

>>11968019
nicely done frogposter

>>11968311
>>11968270
Good thing I live a natural and healthy lifestyle.

fuck fampai

still at a fatty here

my parents keep commenting on my weight loss because im losing it at a pretty rapid rate because of a pretty high tdee. now my parents see me eating celery and stuff and are saying theyre getting worried.they say they want me to see my doctor even though im still at a fucking overweight bmi (6'1" 195lbs). what do i do?

>>11968367
Are your parents fat? If so that would explain a lot.

>>11968367
Tell them you're trying to be healthy. How is this difficult? Why is this question asked so much and how is it so hard for fat people to process the idea of becoming healthy?

>>11968118
No. Hormones are made out of saturated fat. You need it to have balance hormones.

>>11968371
nope, both a little overweight but really not much more than me at my heaviest
>>11968383
Yeah, I'm just so pissed because I'm really not losing weight in an unhealthy manner. And to be frank fampai im not going for skelly-mode, I hold weight in a way that makes me look pretty lean even when I'm overweight. My doctor said I should try to maintain at around 190, I'm going to go down to 175 but thats not even close to unhealthy.

>>11967843
cut apples from your diet, they have unnecessary amounts of sugar, and you're eating enough vitamin A and C without it anyway

File: 1474564311589.jpg (26KB, 596x335px) Image search: [Google]

26KB, 596x335px

I want to kill myself, friends. I can't do anything right. I'm such a shitty person with no redeeming qualities. I should have been aborted; but no, my biological parents decided to put me up for adoption.

>>11968631
What could substitute it? They are very filling for the relatively low cal.

>>11968723
I want to give you a hug

>>11967086
you don't need to lose more weight

File: 1479430544906.png (4MB, 1013x1225px) Image search: [Google]

4MB, 1013x1225px

How is it that my parents and grandparents seem to live on almost exclusively coffee and alcohol? I don't fucking get it, whenever I visit it seems that the only drinks I can choose from are A. Things that are diurethics B. Sugary drinks(which they themselves don't touch) or C. Really lukewarm tapwater.
Sure, I should take some initiative and bottle some water on the fridge but I am legitimately curious what's going on here. How are they living on a net negative of hydration? Are they fucking with me and drinking ater in secret? Can old bxodies just do this? Wat

>>11963163
that moment when you actually want a girl with this shape, but have a gf that is quite busty with hanging double D's, thick ass and belly that is starting to show ...

oh and also tells me every day to stop talking about clothing. lol

>>11969250
so find a new gf

>>11969265
considering it, but easier said than done when its ur first GF of 1.5y, she's actually very in love with you. we actually plan to live together in a different city for atleast half a year (might have job oppertunity there).

not sure if i should call it quits before or see how things go in that half year

File: fatass.png (662KB, 535x600px) Image search: [Google]

662KB, 535x600px

It's not all about eating less. Move more, google HIIT jogging. and stay hydrated all <3

>>11968723
I follow this guy on Instagram and he says he really hates how his photo is always used on thinspo threads

>>11969280
If she is that young and already letting herself go, you need to either put your foot down (for her sake as well as yours), or find someone else.

>>11969303
>tfw u been to the same oportos
hnnng

>>11969344
Same what?

>>11969280
Don't move in with her if you're not fully committed. That's a big move to make and you'll only make dumping her a lot harder for both of you.

Maybe encourage her to eat a little healthier if she's consistently gaining and doesn't seem to give a shit about her body, but otherwise just call it quits or maybe take a "break" for you both to evaluate the relationship from a distance.

>>11969153
ikr my grandmother doesnt drink any water at all during the day, and finds it weird that i drink so much... i don't understand

>>11969348
Looks like her shorts are on backwards

So happy! Just hit under 130 (129.2) for the first time in months!!! I'm 5'10 btw. Sure I'm not super skinny but still a big moment for me. Thanks for repeated inspiration and encouragement bros :^)

I'm 5'8" and my goal is 103 lbs, do you think I'll be able to fit in size 0 jeans my mom says I won't be able to.

>>11961325
OP I told you I'd try to pitch in with thread making, but I have to leave for a trip and it hasn't reached the limit yet :o( I promise to next week tho :o)

>>11961340
pg tips is pleb tier tea

>>11962220
>T O O T H I N
>O O T H I N T
>O T H I N T O
>T H I N T O O
>H I N T O O T
>I N T O O T H
>N T O O T H I

File: 1474002268551.jpg (63KB, 720x960px) Image search: [Google]

63KB, 720x960px

Best /thinspo/ boots? Docs 1460's make my feet look really goofy ;~;

>>11969535
Congratz! What's your goal weight?

>>11969535
I guess around 115/120. I got to 122 when I lived in Berlin for 6 months and could just focus on loss, so 115 is quite optimistic. But honestly, I think that when you're in a place and you're just chilling out, like I was in Berlin, it actually becomes harder to lose weight because you become obsessed and food takes over your mind. Whereas now that I'm at uni it's becoming easier because I can focus on other things and the weight loss is a side project which somehow makes it easier. Then again, I think there's a good chance that my therapist will tell me if I don't stop losing I'll have to get much much more intense mental health treatment which I don't really want, so there are difficulties here too.

>>11969644
>>11969610

>>11969594
are u sizing down? dms fit large

File: 1478953177620.png (1KB, 302x112px) Image search: [Google]

1KB, 302x112px

>>11967725

Yes.

Source: ate under 1000kcal/day, got hospitalized. AND you're 2 inches taller than me.

>>11969314
:(

>>11969667
I tried that, sized one size down (from EU 43 to 42) but it still looked strange.

>>11969594
Ann D my friend

File: rly.jpg (60KB, 718x512px) Image search: [Google]

60KB, 718x512px

>>11969754
thank
time 2 support a local brand, then :^D

>>11969801
>>11969801
>>11969801

File: Capture.png (42KB, 548x410px) Image search: [Google]

42KB, 548x410px

>hadn't weighed myself for a while
>thought i was at 65 kg
>weigh myself today
>60 kg

>bmi 18.6

Have I made it yet?

bumporino

>>11969088
Yes I do, my bmi is 21-22. That's a thinspo picture.

>>11969811
Just a bit more :o)

>>11963638
roughy same stats, same problem. I eat pretty decently up till dinner then suddenly i have a small binge. sucks desu

>>11969588
she's perfect fuck you