/thinspo/ - Thinspo General

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Don't lose hope during holiday season, /thinspo/! You can make it!

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>>11955714
Holiday season is when I have the most hope. I gotta fit into all the clothes I'm buying/being gifted.

>>11955714
Just need to keep on track a little longer. If things go well I should reach my goal weight in five more weeks!

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11955709
banana's are full are sugar. coconut water is full of even more sugar. rather drink some dank GT gingerade kombucha with 2g of sugar per serving and probiotics for good belly feels instead of that god damn 11g of sugar per serving coconut water. tastes better too.

>i work at a coop

>>11955754
tank froggo

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>>11955714
Thanks senpai. I've reached my goal so just gotta hang on. Really a few tough days isn't so bad though, and then after New Years /everyone/ is on a diet so really easy to eat healthy and stay on target.

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>>11955714
Just remember to tell grandma that's she's fucking obese when she asks why you're only eating vegetables and turkey at the family thanksgiving table!

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>>11955714
The turkey is always dry and food is always cold at my Thanksgiving dinner. I'll have some dry turkey and green beans, pretty easy to skip the rest. Desert will probably be store bought and nothing special. I got this on easy mode.

I know this is unhealthy, but I'm just curious: what's the longest you've gone without eating?

>>11955773
Get yourself some kim chi or cortido to put on that dry ass turkey and see if you can get some steamed asparagus and broccoli for a little more greens variety. a little cayenne powder or wasabi powder can make eating them a little more interesting!

>>11955788
forty days

https://records.viu.ca/~Johnstoi/kafka/hungerartist.htm

>>11955789
Thanks, I'll check that out. At least for the leftovers, probably be a little offensive if I pull seasoning out of my bag at the Thanksgiving dinner though - although quite the statement.

>>11955788
10 days

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>>11955714
I'm alone so Thanksgiving, Christmas and New Years are just another day for me. I guess that's a good thing with respect to my diet.

i lost some weight because i have started to feel fat, after 8 cm loss in waist i noticed some difference and felt pretty for a few days

then my cousin showed me my photo before weight loss and i was so fucking fat i'm at loss of words. and now, when i look in mirror, i just know that even after 6 kg loss (for me that's a lot, since i can't stop eating trash) i don't look nice, but AVERAGE, optimistically speaking.

i can't even imagine how hard it is for obese people to get thinner. 6 kgs feels for me like no step towards the goal at all, and these people can lose 20 or 30 kg and still look the same

if you have your own before and after photos post them please, i need some hope

>>11955942
grats on your loss anon

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>>11955788
14 days; was aiming for 21 but got sent to ip.

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>>11955942
About to get some sleep, but, here is me. Hope it helps.

Congrats on the weight loss. I know you you mean about all the effort and then still look average, but, hey, all we can do is improve ourselves as much as possible within the scope of the things we can control.

>>11955974
what you*

Sorry to ask this again, but if I suddenly change to a super low cal diet am I going to have excess skin? is there anyway to avoid it?

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>>11955472
It really depends on genetics and maybe how fast you lose the weight.

>>11956111
if you are young, then it shouldn't be a big deal

>>11955974
Any loose skin?

I've got 52kg for 182cm, is it good or bad in your standards?

>>11956252

plz dont steal my gains hungry skeleton

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>>11956270
>they aren't described in any Kafka novel except
its like you're not trying

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>tfw no thinspo qt to hold at night
how do I stop the sad?

>>11955754
Tanks Frof, ILU.<3

>>11955788
8 days, I can go longer with broth and water though. Might try before holidays, it's a good time.

>>11956361
Find thin gf to stop the sad.

>>11956377
how? I am ugly short and have a defeatist attitude towards this shit. thanks to being khv and indoctrinated by r9k groupthink.

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It was said as an insult but I was told you guys would love me.

>>11956483

mirin shoulders white boii

>>11956483
Hey cutie.

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>>11956483
Namor?

>>11956483
What is ur workout

>>11956504
thanks!
>>11956529
a suh duh
>>11956548
who?
>>11956557
stronglifts 5x5 with a few accessories added

>>11956483
mirin quads. you look like you'd make a good swimmer.

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>>11955726
Nice! It just seemed like this place was dying quite quick lately so wondered if it was because people were struggling with festivities. You should post lots of qt fits when you reach your goal :)

>>11955743
You can do it anon, best of luck!

>>11955764
Good job on reaching your goal :) Definitely gives you a bit more leeway with food so that should be nice.

>>11955773
That's fair. Hope you enjoy your dry turkey as much as you can anyway!

>>11955865
Spend Thanksgiving with me here on /thinspo/ and we can egg each other's starvation on together fampai :^)

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Anyone raw vegan/fruitarian here? It seems pretty suitable for /thinspo/, really hard to eat over your calorie limit, keeps you hidhratted, no cravings because you get more than enough sugar and plenty of vitamins.

>>11956798
Pretty sure you shouldn't eat nothing but fruit. Unless you really DO want diabetes that is.

>>11956141
Not really. I can see a bit when I get on all fours, but standing I'm tight. Perhaps a bit of lucky genetics mixed with losing weight slowly.

>>11956798
Eating only fruit is a good way to get health problems.

>>11956788
>It just seemed like this place was dying quite quick lately so wondered if it was because people were struggling with festivities.
Not that anon, but /thinspo/ for sure goes in cycles and my guess is once exams are done (this is crunch time in a lot of universities) and people are on break traffic will pick up. And of course after the New Year we'll get a big boost with people who have new motivation and resolutions.

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>>11956843
Oh, totally! I know the normie population of this thread is quite high too. It's just seemed extra quiet this past week. You're probably right though.

>>11956572
thanks mane, I never really swam much in my life and I haven't in years but I think I'd be pretty okay at it

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I've lost over 5kgs already but I can't notice any change in my figure, is this normal?

>>11956878
Do you take measurements or are you just going off what you look like? I find it's hard to tell just by looking at yourself that you've lost, especially if you're going at a good pace.

If you're early into a crash diet on the other hand it's probably just a lot of water weight that you've lost with a little fat

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>Pop in to this thread expecting to find a thread about fashion for thin people
>It's just a place for people to obsess over weight loss and to become as thin as possible

I mean, you do you, but weight isn't everything.
(This coming from someone that is a spooky skeleton)

>>11956788
I hope I can :)
A couple of anons seemed to be about my height so maybe it would be helpful.
(Though I'm not exactly sure where I'm going to find clothes small enough)

>>11956878
Probably just water and a little fat. Depends on how overweight you are, losing 10kg usually shows quite a bit on someone who isn't pretty overweight but if you are big than it may not show until you've lost more. Can't really judge unless we know height/weight.

>>11955761
eurobro?

>>11956361
We are here to encourage ourselves and others with our weight loss, maybe you got lost on the wrong thread...

>>11955765
Lol...or loudly tell her that carbs make you fart a lot.

>>11955726
Me too, got a dream dress coming, and I know it's going to be small.
Gotta get motivated and get + stay in my restriction zone.

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>>11956902
What are your stats/measurements?
I've had some trouble finding clothes myself, I did get some jeans recently that fit in Urban Outfitters though which was REALLY good and surprising (they labelled them 24-25inch waist but they fit me perfect at 21in), plus oversized stuff looks cute and sometimes kids sections aren't so bad for basics.

>>11956788
Will try to post more, I've delayed starting a new restriction phase/goal but I'm starting this morning. Will try to post daily to inspire others because this thread inspires me.

My plan is: Daily 1200 low carb, stay hidratted, eat a good salad daily, have limited fruits/yogurt instead of any sugary stuff.

Is anyone starting a new plan or posting their current plan/goals?

>>11956900
I'm only here because most of the people are so nice to each other. It's really comfy.

>>11956892
Just going by what I look like in the mirror, I work in an outdoors job so I have to drink plenty of water a day so is it still possible to lose 5kg in water weight.

>>11956906
I'm about 5'8 started at about 200lb and have lost 5kg since

>>11956900
'Fashion for thin people' is not really what 'thinspo' is but there are always some fashion photos in the thread.

There is good support here for people struggling with their weight who aren't naturally thin but I haven't seen anyone encouraging anyone else to be unhealthily underweight.

My own goal is to achieve and maintain a minimum but healthy weight. This thread encourages and helps me.

>>11956929
At that height and weight it won't show as much at first. I'd do what >>11956892 suggested and start measuring as well as weighing daily and taking your weekly average.
Congrats on the success, regardless of what you see so far, it is progress and you know to stay hydrated.
Most people do lose water weight at the start of a diet but the scale doesn't lie so just keep up the good work and you'll start seeing the results soon!

>>11956920
I'm 5'1" and my goal weight is around 90-88lbs. I'm currently 93lbs and last time I measured my waist it was 22 inches but it'll probably get smaller.
I guess it's only really important that jeans, skirts and some dresses fit properly, I don't really mind when other things are oversized. I'm probably quite lucky that kids clothes might not look too bad height-wise.

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I think I drank too much coffee on an empty stomach. My tummy hurts so bad. What do?

>>11957073
eat something

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>>11957074
I did. I'm hoping it will pass.

I hate that I always take things too far. I should have never gotten so heavy into the coffee as an appetite suppressant.

I never do anything in moderation and then I end up fucking myself up.

>>11956859
Yeah, it has. The threads have lasted longer than ever. I think some of the regular shitposters have quited down too, and those users generate a lot of posts.

>>11957081
Time to switch to tea.
Im doing IF, and I drink at least 3l green tea before my first meal every day and its working out. You end up pissing a lot sure, but it beats coffee diarrhea (im not the only one who gets that right?)

>>11957092
Thanks. Yeah this coffee on an empty stomach is not working for me.

Dumb question, but, can I make tea in a microwave? I don't have a hot water source at work.

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>>11957093
I guess you could heat the water in a microwave if you had to. But if I were you I would buy a pic related, and then bring some boiled water and a few teabags from home.

>>11957093
Yes, just heat the water to boiling (or just off boiling depending on the teatype), then steep your tea. Just don't stick tea leaves/powder or tea bag in cold water, then heat. But I'd make a thermos full of pre-made tea every morning and bring that instead. Much handier.

>>11957099
>>11957106
Thank you.

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>>11957107
no problem anon. I love you

>>11957081
boo hoooooo, damm what a drama queen

>>11957107
YW, Hugs and enjoy your tea. It's a comfy habit to get in for winter, I like it too.

>slim upper body
>fatso legs
what the fuck man this is the woorst

my proportions are all so fucked up, I will never be able to wear anything skinny on my legs ever

>>11957118
you can look like jared from subway :^)

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>>11957126
doesn't he have aids?

>>11957118
Grill or boi?

>>11957132
i bet he really has aids now that tyrone is getting his way with him :o)

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>>11957139
what?

>>11957142
jared went to prison for child porn charges :o|

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>>11957133
boi :(

>>11957142
he's in prison, pic related

>>11957148
once you're an addict, always an addict :o/

he replaced his compulsive eating with compulsive sex with underage girls. :o(

>>11957160
which is worse???

>>11957166
the underage girls :o(

he was pretty wreckless too, it wasn't just saving lewd 14 year olds on his hard drive, it was telling hookers that if they get him young girls he'll pay them extra and driving across state lines to sleep with 17 year olds. I'd argue 17 is very adult, but, it's still wreckless. he apparently slept with 14 different teenage girls. he also had some pics of younger girls, but that wasn't his main attraction.

>>11957148
Cut until you are very lean and low body fat % (if you haven't already) to get a true picture. If needed, join the gym and build your upper body into a V shape, enough to off-set your wider hips. I know it's not the ideal slim /fa/ aesthetic but you can give the illusion of a slimmer lower body width that way.

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Cravings hit me hard this morning, pray for me lol

>>11955709
I HAVE AN INSATIABLE APPETITE FOR HUNGER

>>11957118
I have it the other way and imo a walking apple on sticks is worse

>>11957251
not sure how I feel about the hairy legs. with blonde hair pretty acceptable I suppose.

Hi famalammy, I'm looking for suggestions to flavor my water, I ran out of vanilla orange Mio vitamins and I'm tired of it. Regular water
makes my stomach ache.

Share your fave water-based bevs and/or teas please?

>tfw you binged like mad yesterday, eating around 3000 calories
I know I'm probably too skinny as it is (5'11" 121 pounds), but holy shit does eating over twice my daily intake feel bad. I know it's easy to fix by just being good the rest of the week, but wew lad. Control your binges, guys.

>>11955709
I'm 170 cm and 60 kg
Im following the 1000 calories per day diet, and i do running (HIIT) three times a week and on two of those days I go swimming.
Will I make it /fa/?
My gf says I already look skinny but I wanna see my abs. Also I started at 82 kg a year ago and lost all that weight on spring, and kept on maintenance for all the summer.
Also I do IF.
I'm usually eating lots of salad, tuna and tomatoes with olive oil, or somedays pasta (70 grams) but I never drink sugary shit or trash food.
Now I ferl ashamed because i drank two glasses of milk and ate some biscuits

>>11957319
Also, every saturday i eat pizza, but i supposed its not as caloric as in america since here in italy ingredients are way better

>>11957325
italy has really faggy pizza though :o(

>>11957343
In what sense?

>>11957325
its all the same high carb shite, you just get less in Europe

>>11957347
Not really, here we use a thinner crust, better cheese and better oil, ive had the opportunity to taste american pizza, and it is almost fried compared to the italian one.

>>11957345
it's like a cracker with some spotty cheese :o((((

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FUCK I want sharp cheekbones so bad

My jaw sharpened out on losing weight, but my cheekbone indentations are only really visible when I clench. I've still got about 10lbs to go, hoping that will make some difference...

>>11957352
Nope
I suppose you should try and then have your own conclusions

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>>11957350
>better oil
every time I get some hope for France, with Le Pen and all, some smug bagette opens her mouth and ruins it.

>>11957356
i have :o)

although last time I was in France I didn't recognize it :o|

it was like being in a third world country :o((((((((

>>11957363
Ahahahaha thats funny
Also because im talking about italy, and france has really shitty pizza
I suppose you havent tried real pizza, too bad lol

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>>11957367

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>>11957369

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>>11957363
are you new in these threads? i don't remember someone using those smileys a week ago.. it's cute though!

>>11957356
What they call Italian Pizza in the US actually is like a bad cracker with sauce, a wilted leaf of basil and some browned cheese over sour tomato sauce, not very tasty. So I'm sure we have the wrong impression.

>>11957363
hi /ptg/ poster
figure out rak yet?

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How do you ignore high calorie foods around you?
I can't keep myself away from eating sugary or high fat foods that either my friends or family buy and are offering it or just have it laying around.
I want to completely cut those kinds of foods out of my diet.

>>11957418
I know!
Its a whole different world!

>>11957440
Look at pictures of ft people. That usually takes whatever cravings I have out of my head.

>>11957350
Dude I live in London i've been to Italy 5-6 times. 'Better ingredients' is shite, food is carbs fat or protein, and pizza is a high carbs and makes you fat. Italian style with the thinner base and minimal toppings is better ofc. In fact in a world with 'stuffed crusts' its as good as most ppl will eat

>>11956811
https://www.ncbi.nlm.nih.gov/pubmed/11162324
Fruit seems to actually prevent diabetes (at least for women)
Eating exclusively fruit tho is a whole different matter

>>11957440
I know some people advise against 'demonizing' any certain kinds of foods but if it is unhealthy junk and sugar-filled foods, they really are bad for us, especially when restricting because they take up the precious calories we need for essential nutrients. We don't have enough calories to spare to eat those things. Just say no, even to a little. Try to store them out of sight, 'neatly' in a cupboard or on one side of the fridge and away from the foods you do eat, when you tidy the kitchen.
Don't look at them.

For me, if I can say completely no then there is never the danger of eating too much of them because I don't eat any. I DO keep yoghurt, berries and spice tea as treats, or sometimes drink a Coke Zero.

>>11957440
i think youre not meant for the thin lifestyle, its ok we cant all be perfect just accept it

>>11957468
maybe just this desu:(

Go a week or two with no sugar/super low carbs. You'll prob stop craving them altogether, but if not...maybe be a bodybuilder or a triathlete or something?

>>11957468
What kind of horrible advice is that? I won't just quit if something doesn't come naturally to me.

My bmi is 22 and was 28 in the beginning of this year. If the 'thin lifestyle is being underweight then no it's not meant for me but what I want to do is eat healthy and have a bmi of 20.

>>11957468
A lot that you may think is 'thin lifestyle' some people have to learn and practice. If it comes easy or more naturally to you then that is good and you are lucky or you have maybe more natural discipline but please do not judge others by that same metric especially when they are asking help.

>>11957490

Just say no thanks and don't eat it, or if you are weak, eat a little.
Don't blame others for your lack of dedication.

>>11957457
Fit or fat people?
I confess if I look at fat people or go to a reverse thinspo type of page, it makes me not feel like eating for a good while but it makes me feel kind of sick to my stomach too.

>>11957316
what about seltzer? comes in a lot of different flavors, 0 cal, and its sparkling water so it makes you feel full

>>11957440
I think 'do I want this food more or my body goal more?'
Just this simple question every time.

I don't starve myself harshly so I can eat or drink something healthy if I am actually physically hungry. But I don't eat sugar or very high fat foods much anyway so I rarely crave them.
In the beginning, I had to eliminate sugar completely to be free of craving it.

>>11957520
Good idea, it's getting cold here so I had forgotten about that, thanks!

>>11957409
sorta! :o)

>>11957429
hello /ptg/! no :x the origins of a RAK release? I don't folllow

>>11957528
http://global.rakuten.com/en

>>11957636
Oh must have been another anon. There seems to be three of us. :D

>>11957641
use that site desu
jap grailed

>>11957643
I've never tried ordering through overseas suppliers like that. My fear is I always try on jeans and such, and usually my first guess is wrong.

Also surprised it seems they mostly just have 28s. If I lose any more weight I'm going to have a serious waist size problem. :o(

So I have a bit of a gut, despite weighing around 130 pounds at 6 foot even. What's the best way to shave it off? I hate being skinny fat and looking ugly shirtless

>>11957667
Is it a gut or loose skin?

>>11957490
there's a difference between it coming naturally and not being able to control yourself, if i go around and cant stop imagining sucking every dick i see then maybe the dicks arent the problem

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>188 cm
>70kg

>fat belly and fat face

how to get rid of skinny fat mode lads

will going down to 60 kg do it

>>11957677
It's different, we have to eat to live, dick sucking is optional.
Agreed that it is ultimately down to individual self control in the end but some people have a harder time with that at first and respond better to encouragement than criticism when asking for help.

>>11957685
bruh i'm 191cm 80 something kg and i'm very slim

>>11956798
Most of my calories come from veggies and such but I don't make a big deal out of it and I eat meat occasion. I don't see why you wouldn't want to eat meat its fucking delicious.

>>11957739
I'm a believer that diet is very individual and you find the best one for you though experimentation.

>>11957739
from a health/nutritional standpoint there's not much to suggest that eating meat occasionally is bad for you.
most people who are vegan, including myself, are driven by consideration for the animals.

>>11957685
wtf nigga
you must 0% muscle

>>11957750
i spend all day on my laptop in bed watching anime...

>>11957751
sounds like the good lyfe :o)

>>11957752
more like the virgin autism life if I had to be honest

>>11957759
:o(

>>11957751
Then you are probably bloated. Go for a walk every day.

What did you eat today thinspo? I had a 15cm sub with whole grain and chicken breast for lunch and spaghetti bolognese for dinner

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>>11957440
>being this big of a mealcuck
>not being able to FIEST on amazing foods while EFFORTLESSLY losing weight
>crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and eat like a KING

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>>11957790
I'm just maintaining so nothing too interesting. Been grazing through the day.

>>11957790
I've only had a coffee today and will eat dinner later because I hate like a fat fuck this weekend

>>11957811
ate*

>>11957811
Yea I also ate like a fatso, celebrated my birthday this weekend so had a big birthday dinner and a huge slice of cake.

>>11957685
>182 cm
>62 kg
>tfw skinnyfat meme
what the fuck

>>11957839
are you skinny fat at 62kg?.Maybe its because you are short

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>>11956924
Sounds good. My current plan is 1350 calories a day spread over 3 meals and 3 snacks. It mostly whatever I can get my hands on PB&J half/whole sandwiches, canned veggies, and oatmeal with the occasional bowl of cereal with almond milk. It's not always easy but I feel satisfied most of the time.

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>>11957881
topkek enjoy your snack one 1 grape mealcuck

absolutely pathetic

>>11957897
>I was unable to deprogram myself from stuffing myself so I can only eat between 7:59 and 8:00 :^)

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>>11957905
>not knowing eating windows can be literally ALL AFTERNOON
>not getting the benefits of the morning fast
>throwing FREE progress out the window

>>11957920
>tfw both a mealcuck and ifcuck

who else /trying to put on some bulk because it's cold as fuck everywhere/

tfw failing

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anyone here an intp?

>>11957943
i am

>>11957943
I'm god. My personality is ineffable.

>>11957943
don't remind me :o(

>>11957968
are you stalking me?

>>11957971
no :^)

>>11957939
not sure if my thermals are shit or not but i've been wearing 6 layers to try and not be cold. it's rarely even minus temperatures yet. i don't even know.

>>11957943
Am ENTP but i think i overestimated how social I am so don't know how accurate it is

helo /thinspo/ what is your favorite food?

>>11957673
It's an actual gut. After graduating high school I ate a lot of shitty food but I only gained weight around my stomach. I'm skinny everywhere else but my stomach and it's disproportionate and disgusting

>>11958041
I don't have one because no one food is the end all be all. If I chose one I would have serious health issues and malnutrition.

>>11958062
I don't think having a favourite food means you have to only eat that food constantly?

>>11958068
What's the point then?

>>11957353
>tfw have a big head but great cheekbone
>feels cheeki breeki

>>11957440
You gotta want to, bottom line. If you don't want to you might as well not.

>>11957797
Who are you trying to convince, anon or yourself?

>>11958041
Burgers

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>>11958080
nice arguement kek
stay hungry while I literally breeze though the day while still meeting all my goals. Enjoy your apple, mealcuck!

>>11958073
Idk it makes it seem more special if you only have it occasionally.

>>11958099
agreed :o)

if I eat my favorite food too often, I get used to it and then it is no longer my favorite :o|

>>11958041
Banoffee pie. Haven't eaten it in 2 years though :^(

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>>11955942
It gets easier the more you do it. Speaking as a formerly morbidly obese person. Good luck senpai; you can do it. I'll grab a before and after of my own.
>>11955974
Nice job, dude!

I went from 240 - > 140. Not trying to be thinspo, just lurk /fa/ tryna get better at understanding my style goals.

Before, max weight.

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>>11958114
After.

>>11958106
That looks really good :D

why don't you eat it every once in a while? :o(

>>11958060
LOwer your body fat. Its the only way. You can't spot treat problem areas. Some people just store fat wonky and that is their burden to bear unless they have a really low body fat.

>>11958091
>eats less often then me
>telling me to stay hungry
You've put very little effort into your bait.

>>11958114
>>11958120
Great job anon! Amazing weight loss!

>just lurk /fa/ tryna get better at understanding my style goals.
Is there a certain aesthetic you are going for? Don't do the keys on the clip thing though, you look like a dork and those boots are terrible. Jeans are okay but a little baggy at the thigh/knee. I'm not big on flannel but I know some people love that aesthetic and since you are into the guitar thing maybe that works for you.

>>11957656
how will you get og lang if you dont search every site?
>>>/g/57515699

>>11958133
Nah, nothing I'm really going towards yet. Or at least intentionally. Just starting with colors and textures. Right now, function over form, since it's approaching winter where I'm at, so that outfit was just to stay warm during the day.
I actually like the aesthetic of Bean boots, but I'm not doing them justice without layers.

i have a problem guys... when i feel depressed or anxious i tend to binge on all the sugary shit i can find. today i did that. the worst thing is that because of my social anxiety even the slightest feeling of rejection can trigger that response, and i feel bad for hours afterward for no reason at all...

i was wondering if someone here also has that problem and what's your way of coping with it

>>11958174
Also where else am I supposed to put my keys? Can't fit in my pocket. Got too much shit. I usually put them in my hoodie/coat pocket though.
>>11958187
If you absolutely can't drown out the impulse with other distractions, then you'll need to surround yourself in healthier snack foods.

>>11958123
So what's the best way, dieting I figure but what kinda exercises would be best?

>>11958194
>If you absolutely can't drown out the impulse with other distractions, then you'll need to surround yourself in healthier snack foods.

i live with my grandma and she always buys stuff such as cookies, sweets, chocolate and they're everywhere... it's really hard to resist seeing that shit everywhere. i guess i'll have to set a place for my food and try to keep the unhealthy crap away

>>11958211
Ask her if she can have healthier options, too. Worst she can say is no.

>>11958187
You will just have to become stern with yourself and stop eating your feelings and learn to only eat when hungry and at appointed times.

It's only a temporary fix anyway. Are you overweight?

>>11958211
It's not like the cookie just jump in your mouth. You have to stop reaching for them.

>>11958226
hahaha sure it doesn't, but when i get sad that's the comfort i reach out to, almost irrationally. i wish i had more wilpower

>>11958215
thing is, i already got fruit and healthy things to snack on, but those things are everywhere in this house

So hard to find nice fitting skinny jeans when you are short, they are always lose at the under the knees part. I tried jeggins but they r also loose
Anyone knows nice brands maybe even online for short grills

lost track of how much i overate during the weekend so i'm not really sure how much i need to cut back over the next few days until i start making progress again. i guess this is my punishment :(

>>11958235
Up to you what you reach for. Fat and the cookie or healthy and a fruit? Your choice every time.

>>11958041
Nip, poo in loo, burgers and cookies

>>11958170
Wew lad maybe you have a point

>>11958197
There is no way to spot reduce fat through exercise. Just eat less until your belly is gone. This is a special suffering made just for you. Thank you karma that you were born into a life with such genetics.

>>11958197
Fat is like a bathtub. You can empty the tub through the drain or a bucket but without some sort of artificial engineering there is no way to remove water from say, just the front of the tub or just the middle part. You gotta drain the whole thing.

>>11958041
Chocolate with marzipan, macarons, rare steak, scampi.

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>>11955709
New to this starting at 98.8lbs, occasionally I won't want to eat anything the entire week but other times I just want to binge endlessly. How do I get rid of the urges to eat? Chewing gum? Mindless tasks? Binge watching movies and television to keep my mind off of it? Those are some of the things I've seen people do so far, are there any other tips and tricks?

>>11958607
I usually brush my teeth or use mouthwash to resist my urges.
Nobody likes eating something that tastes overwhelmingly minty.
Works for me at least, haven't ate all day this way.

>>11958607
Watch TLC. You will lose whatever cravings you had

what do I do with a shit ton of apple-cider vinegar? my sister bought a ton when she fell for the anorexia meme. is it an appetite suppressant? also anyone know any cosmetic uses?

>>11958767
I've heard it's good for your hair

also simmering cabbage in a mixture of broth and acv is tasty and very low calorie

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>>11956798
Raw vegan here. Normally I'm a simply vegan, but since I've started my diet I turned raw. Gotta get rif of a couple kilos.

>>11958767
makes your hair appear thicker, and also actually does thicken your hair some

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she's a close friend want more?

>>11958965
>close friend

cuck detected

>>11958970
not a cuck not even mad tho

>>11958965
only if they are lewd :o)

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>>11958988
no lewd content sry

/fa/mily i need your help.

I'm 5'4", 128 lbs and I haven't been able to go down fron this weight for more than 2 weeks now. I use MyFitnessPal and it did wonders for me until 2 weeks ago. I lost 10 lbs since this summer and plan to lose at least 10 more lbs untimately, but somethings wrong. :(
I dont count every single calorie because I dont want to go nuts but it's really starting to bother me.

I was thiinking instead of counting the "1 lbs per week loss" calorie intake I should calculate what someone of my goal weight's calorie intake should be and go with that?

P.S. I joined a gym 2 weeks ago (I go 4-5 times a week, for atleast an hour), and despite that have not lost any weight. Fuck me.

>>11959030
Forgot to mention that I'm female, but I think that's pretty clear.

>>11958275
We're on the same page bby

>>11959030
So you're saying the current recommended calories is now too low and you are eating over enough where you aren't losing weight?

You could go to 0.5-lbs per week rather than 1-lbs per week. Pick something you can stick to.

But really you should be counting everything. Calorie counting is all or nothing for it to work.

Sounds like your biggest problem is motivation.

Rate my day /thinspo/

>Morning: Black tea with milk (80? calories)
>Afternoon: Two chocolate brownies (450 calories) and water
>Evening: Garlic bread w/cheese (620 calories) Black tea with milk (80 calories)

>>11959067
I have always lacked motivation, mainly because I still live with my mother and I can't count everything (thankfully I live in a Mediterranean country so our meals are healthy and light) so I have to guess. The second problem is that I hate counting calories and I refuse to do it for the rest of my fucking life, there has to be a way not to count them, lose weight and not go crazy, right? I mean how do normal people do it? Maybe they dont stress about every pound and then they succeed?

>>11959107
Or I'm just being a paranoid pussy.

I'll try and wait till next Monday to see if anything's changed, msybe I just have to get my period and I'm retaining water due to PMS or who the fuck knows what.

>>11959087
No nutrition , just sugar and carbs.

>>11959107
For me I counted calories while I dropped the weight, and then by the time I was at maintenance I stopped counting because I had basically learned how much to eat visually. Now I still weigh in regularly to make sure I don't start going up, but only occasionally look up a calorie count for something that is new or if I change my diet a lot then I calorie count for a while.

Some people are naturally thin, but for those of us who have to work at it, it's a balance but you have to lose and maintain in whatever way works for you.

I wouldn't call calorie counting abnormal, I'd say it is the most common method out there. Look at the shear number of people on MFP and LoseIt for that matter.

>>11959113
Yeah. I didn't do a good job of incorporating veggies into my day.

Any good ab exercises to tighten my core?

>>11958607
Of course you have urges when you go a whole week without eating anything. Do the math of how many calories you consume in a day compared to how many you need for your base metabolism + exercise and eat the right amount every day.

>>11959119
That's kinda whst I do, too. I've been doing calories for too long not to see things in numbers, but it fucks with your head if you're too obsessed with it (like me). I get too much into it and then it wears me out and I quit and then I gain some weight back.

I'm so bored with not liking what I see in the mirror, I have to make this permanent once and for all.

>>11959123
pushups

>>11956798
>fruitarian
makes your teeth fall out

careful

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>>11955865
>I'm alone so Thanksgiving, Christmas and New Years are just another day for me
me too fampai, i'll be here

What's the ultimate clothing to show off your thinsponess?

>>11959209
A fucking leotard

Where do I find nice clothes that also fit? Should I just start shopping in the women's section because most men's section don't have pants that go under a 28"

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>>11959209
A mini skirt.

>>11959222
Yes also AA, uniqlo have small sizing

>>11959209
A camisole is what I can't wait to wear when I'm skinny so I can show off my collarbones and arms to make fatties weep

>>11959222
Men's Japanese/other Asian brands made for Asia sizes, not US.

>>11959209
Camisole, panties and long socks. Perfect balNce of covered yet reveals enough, not too much.

>>11959222
Yes. Womens underwear is also a better choice.

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Inspiration for anyone who needs it.
>thanks mr. skeltal

>>11959249
But it's so damn expensive

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>>11959251
Not on amazon it ain't

>>11959250
Oh no, now this thread will move too fast, damn.
Y no comfy slow thread?

thanks mr. skeltal

>>11959268
Who buys undies on amazon, yuk.

>>11959250
thanks mr. skeltal (:

>>11959250
thanks mr. skeltal

>>11959277
You can buy new ones you know. I don't buy used clothes.

>>11959290
I don't mind like jackets and shit from the thrift store but underwear is too far lol

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MFP decided to randomly delete a bunch of my recent foods but left loads of food that I haven't eaten in years.
Anyone else ever get this?

>>11959250
thanks mr. skeltal

/fa/ how did I do for the day
>Breakfast: 250ml Up&Go - Flavoured milk shit thats supposed to be a good alternative for people who don't have time to have breakfast - 200kcal
>Snacks: 6 super wine biscuits & snack bag of poppa jacks - 307kcal
>Dinner: Reduced Salt Tomato Soup - 110kcal
Total: 617kcal
I usually aim for 1500 roughly, I feel like an african right now

>>11957440
i keep telling myself it's what the jews want me to eat

so i can be fat and defenseless when the happening occurs


jews is making unhealthy food trendy and cute and brainwashing the masses into eating garbage

>>11958114
>>11958120
awesome, im proud of you.

ya look great man

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>>11955709
Popotes xD

>>11959222
>under a 28"
how tall are you? even 28" is tiny

>>11959107
For me, I hate MyFitnessPal and the way calorie counting works. What's worked for me is having a food scal first of all and using it to get my calories right. It's not counting but weighing the right amounts so I don't have to guess or think about it. You can get a food scale on amazon for like 15 dollars.

>>11959294
What do you think they do to it? Are you retarded? Be honest.

>>11959250
thanks mr. skeltal

>>11959930
Isn't that still calorie counting though?
I might've misunderstood but I weigh unlabelled stuff to work out how many calories there are etc.

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>>11959930
I weigh my food that isn't packaged or labeled by portion and then count those calories in MFP, I thought that is how everyone does it?

It's a bit of work to do it by my recipes and add them but once they are in, I also realized that I'm building a good recipe resource and don't eat as much packaged stuff as I feared when I'm more aware about it and counting. But I like cooking and home-cooked food, especially in autumn and winter.

Does anyone else do any meal/snack prep? I'm starting to, its comfy knowing I have a little box of healthy food ready.

>>11955761
Bananas are full of frutose when they are yellow. If you don't mind the taste of green bananas, then buy and eat them like that.
When they are green they have lots of fibre, but that fibre turns into frutose with time.
Don't ask me how it works, you can just search for it.

Tips on committing? I want to start fasting and restricting. But i can't seem to keep myself from eating, please help a thicc guy out thinspo.

chubbyfat fag here, my dad told me no matter how much I cut back what I eat/starve myself, I'll always have a gut unless I work out to get rid of it, is this true?

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why would you want to be sickly thin and low energy
just lift and cut, look like an actual marble sculpture instead of a skeletal wretch

>>11960094
No

>>11955709
How many of you are actually excersicing? or do you all just smoke, vomit, and inhale your calories nasally?
I'd like to know because im a chubby fuck but im also aware that dieting without exercise just makes the weight rebound.

TL;DR
Does ut hurt knowing your parents dont accept your body or is it for your own sake? And how do i do it too

>>11960086
If you want to stick with it long term, just eat 500 calories less than your TDEE and don't be a mentally ill cum guzzler about it

>>11960094
No

>>11960265
Exercise is not critical to maintaining your weight, discipline in eating habits is. I exercise, but it is for my general health rather than weight management.

>>11960265
Well aren't you just a fat little ball of surly sunshine?
Diet and reduced calories is the most important aspect of losing weight. So get restricting, you little piglet. And count calories accurately too or you'll fail.

I also go to the gym. Even if I only work out a little, I sauna.

>>11960086
Here's your start:
Do a week of 1500 daily calories strictly just to feel what it's like.
Cut out junk food or you will feel sick and weak.
Report back every day #1-7 with progress to be accountable.
Use My Fitness Pal to track.
Don't worry about exercise yet unless taking a daily walk helps you not stuff your face.

>>11959121
What are your faves? Can you prep some in advance so you'll eat them, maybe?
Do better today <3

>>11960049
How do they taste when they are green? I might try this, I crave sweets but I'm going to eliminate any sugar that is not small portions of fruit.

How long for sugar hangover to go if I'm stopping cold turkey on any foods with refined sugar? Day 2 almost done and I have headache, body aches.

>>11960305
In my opinion they don't taste as good green. More bitter and the texture isn't as nice. But they are still pretty good.

I can't remember how long it took me to get over my sugar hangover. I normally feel pretty awful so I don't think I could even tell. Don't be afraid to gradually ween yourself off sugar too.

>>11960321
Thanks, I'm going to shop for some green ones, now I'm interested. AFA sugar: I'm a weak slacker and I'll cheat big if I let myself eat even some sugar so I'm just gonna keep off it. It's too calorie dense anyway. Hello Advil and a hot salt bath.

I'm sorry you feel awful in general, what's wrong?

>>11960331
If you get to the grocery store and they only have pretty yellow looking ones, ask the produce stockers to see if there are more greens ones in the back. They often have them stored in back for when they get further along since lots of shoppers want ripe ones and they want to get rid of those before they go bad.

I think some sugar in moderation is a good thing, but yeah having it with fiber in the form of fruit is the best way. Some sugar is healthy. All about moderation.

>I'm sorry you feel awful in general, what's wrong?
Depression. I just always feel pretty funky so having sugar or caffeine withdrawals I think goes unnoticed because I cold turkied off both without noticing much of anything.

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>you'll never have a gf
>you take your normal dinner, cut the half of it and replace it with veggies
>drink more water
>just don't eat until one

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>>11960382
>get thin
>still no gf

>>11959209
Mid rise real denim jeans to show off my thin legs - even if they're a big baggy/ not skin tight it's a casual look you just look sloppy with any other way

Bmi 18.6 right now, I think I'll be able to wear them at like...17.0 to start

>dad and i arent very close because im a queer
>see him before work
>has donuts like he used to bring when i was little
>eat it and start crying
>feelsbadman.jpg

>>11960444
at least soon you can get electrocuted back to normal!

>>11960444
>im a queer
why would you do something like that?

>>11960450
kek

>>11960453
i just dont know and im the worst type of queer there is

>>11960450
I dont want to be "normal". i just want my dads love.

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MyFitnessPal or Lifesum? I'm looking for a more detailed app to pair with my Fitbit since it's pretty bare bones. $50 for a year of Lifesum pro isn't an issue, I know it offers counting for specific things like fats and sodium.

>>11960482
MyFitnessPal. I've tinkered with LoseIt and LifeSum, and despite MyFitnessPal being the ugliest aesthetically - it is the all around best for functionality.

Since you aren't a poorfag, you can get MyFitnessPal Pro and get more detailed reporting on the nutrients.

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113 lbs down so far, 27 more to go.

>310 to 197. Goal weight 170

>>11960600
Well done anon. How much time did that take u?

>tfw haven't been watching what I eat at all and someone asks if I've put on some lbs.
Kill me

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>>11960608
Hard to say exactly, but I started exercising in Spring 2015.

Around a year and a half.

>>11960600
Good job, anon, deets? Diet, fitness, good habits to share, please?

>>11960617
I suppose just remember your goals. It's possible, and results sneak up on you. Don't get discouraged. Keeping a .txt file of your weights, how you've eaten, how much you've exercised and how you feel can help a lot, it's also great for putting in perspective how much you've lost and how far you've come.

Black coffee is fucking great for staving off the urge to overeat. In my experience, it only takes a little food to sate legitimate hunger, but the desire to overeat is pretty much ever present and hard to fight at times.

Stay hydrated. If you get hungry between meals, snack on shit like celery, grapes and apples.

>>11960096
I find that body type disgusting.

>>11960600
Awesome anon! I lost 72-lbs so far and I'm at my goal weight finally.

>>11960627
>Keeping a .txt file of your weights, how you've eaten, how much you've exercised and how you feel can help a lot, it's also great for putting in perspective how much you've lost and how far you've come.
I do this too, only I use a Numbers spreadsheet so I can graph it. It's been so successful with my weight loss that now I track other things like hours slept, notes on aches and pain and other general body related data.

>Black coffee is fucking great for staving off the urge to overeat.
It's been upsetting my stomach since I've been drinking too much on an empty stomach. :o(


>In my experience, it only takes a little food to sate legitimate hunger, but the desire to overeat is pretty much ever present and hard to fight at times.
Well said. With me I get really hungry and I saw "I'm going to have some almonds" and eating those almonds makes me ready for MORE FOOD, and then I need to fight the urge to eat more for the next 20 minutes. That desire to eat can get pretty strong and I buckle sometimes, but, it's very important to wait out hunger because it seems to come in waves and also small amounts take a while to trigger your body to stop feeling so famished.

>>11957685
184cm and 65 kg here. Bro you either have no muscles at all or you are geneticly fucked. Iam thin as a stick lol.

does anyone have the full document of the Model Diet manual in the OP?

I don't lose weight when I eat less. Maybe because it's not healthy food? Wondering if it'll be more effective if I tried to eat vegan. I want to go from 120lbs to 110.

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>>11960808
If you eat fewer calories than you burn, it is impossible NOT to lose. Try counting calories closely not just 'eating less'.
healthy food is best, vegan or no.

For IF, and occasionally eating out, here is Taco Bell Steak Power Bowl. Good and super filling.

>>11960009
Sorry. The real magic is eating 3 meals and 3 snacks 300/150 calories respectively. That way I barely have to count anything at all and can fall into a routine.

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>>11960086
If you don't want to do it you won't.

>>11960096
I've never neede muscle and I never will. It's a waste of time and conceited to build muscle for the sole reason of having muscle. Being skinny is he ultimate patrician statement just like being fat in lean times was.

>>11960820
I've meticulously tracked calories in the past eating less than 1000 a day for over two weeks (I've tried multiple times) and it ALWAYS makes me look bloated. I know it sounds memey but people have said it might be my body storing fat because I'm eating too little I'm not sure why it happens. Maybe if I stick with it longer it'll get past that phase but I hate looking bloated so I just go back to eating whatever I want eventually. That's why I assumed it was what I ate even if I stayed well under recommended daily calories which is like 1600. I have no problem eating less I have self control but if anyone knows what I can do to guarantee losing weight I'd appreciate it.
Girl btw. 5'6.

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>>11960094
By no means. Fat loss is fat loss and working out has nothing to do with it unless you mean calories. Working out either burns calories which will make fat fall off where you genetics dictate or build muscle which has nothing to do with fat. If you want to lose you gut, cut calories until its where you want, you genetics will dictate whether you lose from your gut first, last, or somewhere in between. Some people store fat on their gut before anything so they lose it last, other (even guys) store it in their hips and thighs so they have to lose everything else before they stat losing from there, as their genetics dictate.

>>11957440
>I can't keep myself away from eating sugary or high fat foods.
>I want to completely cut those kinds of foods out of my diet.

Choose only one.

>>11960265
>im also aware that dieting without exercise just makes the weight rebound.
>I'm aware of something that is not true
Exercise is literally completely non-essential. Just eat little enough food and the fat will be burned for fuel. Exercise is only essential if you're a little piglet who needs it because he's eating too much or if you want to build muscle which will not make you one iota less fat.

Good Android apps to use with a Fitbit?

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I'm 1.78m.

I was a fatty at 95kg, but I lost weight and I'm down to 77kg.
Everyone looks at me and says I'm now normal, but I still have a belly and when I look at myself from the sides I see a fat person.

In clothes, I'm in a middle spot where Large is too large, but Medium is too small.

I think I need to lose another 4-5kg to look slim, do you think 72kg at 1.78m is too little?
I have very little muscle but I've started going to the gym since the end of August.

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Abs? Y/N

>been a skinny whole my life
>decide to build muscle so force myself to eat
>ends up me getting fat and not building any muscle
>get stretch marks all around my legs and ass
>family commenting on how I gained wait in an approving manner like they are the witch from hansel and gretel. (around 165lbs during that time)
>realize I'm fucking myself up. Start eating normal portions with healthy foods (veggies and fruits mostly)
>starting to look like my old self (141 lbs, 5'10.5'')
>my mom's going crazy, as if I am starving myself like the dumbasses in this thread
>tells me I am getting anorexic even though I eat twice as much as her.
>makes a sad cringy face whenever she sees me standing straight, as if I am an auschwitz prisoner

How do I convince her that I'm perfectly healthy? Do your parents freak out when you refuse to eat that whole pan-ful of greasy food?

>>11960382
>>11960386
Have you considered men?

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>>11960466
Fuck your dad. He isn't worthy of stress. Stop being a little bitch.

>>11960853
Muscle requires more fuel than fat, therfore it raises your total calorie usage. Cardio will cause fat to melt off if you work up to a rate where you can burn around 500 calories in a session. Then you can eat only 300 less than your estimated TDEE and be at a net loss of ~800 calories a day while getting more nutrition than the idiots who starve themselves.

Don't be stupid.

>>11960936
My point is it is completely non-essential and it is.

>>11960927
Move out.

And how did you gain no muscle? Did you not push yourself hard at the gym and build up strength? Did you not follow a program?

>>11960929
No, I like grills.

>>11960943
It's a choice you know. You can choose to like boys.

>>11960948
wtf im gay now

>>11960952
welcome. So what kind of men have you decided to like?

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>>11960948

>>11960958
ones with femine benis :^)

>>11960961
Good choice! :^)

>>11960937
You said so much bullshit that your point was weakened. Exercise is great and will allow you to not become malnurished like the idiots who just cut calories. You'll feel better and be able to keep motivated without becoming neurotic about food. You'll lose weight faster and release natural endorphins. It makes everything easier.

It's essential if you want to do it smart, and healthy.

>>11960941
>Distance yourself from your family cuz they fear u r getting unhealthy
Thanks for the advice anon but I ain't gonna waste money on rent.

I followed frank medranos calisthenics workout for couple of months. I just grew some biceps and pecs and that was all.
Also I realized I don't want to build muscles anyways, it was to overcompensate my faggotry.

>>11960976
You're full of shit.

>>11960977
Many people grow closer to their family with some distance. If your family is as they say they probably won't change no matter what argument you provide. You can show them studies on healthy body weights and explain them for hours but it likely won't change their mind. You can use an emotional angle and say that their judgement/reactions are hurting you, but you'd have to be very carrismatic/good at presenting your view (which you probably aren't since you're here).

Sack up and don't let their opinion pressure you so much or move out.

Nice sour grapes after half assing it with your work out btw.

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>>11960976
>>11960983
WHOA. We are at REWD LEVEL 10. Unacceptable. I want you both to say you are sorry and make up.

>>11960983
Great argument famdango. Really open my mind.

>>11960998
But out this is none of your business.

>>11961002
Great reply. That totally did my taxes.

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>>11960998
No pupper. Down. Go lay down.

I ain't listening to no silly hat wearing doggo.

>>11961006
Very original response. Widened my world view.

I ate an apple and a banana over my cal limit (1200), what do I do now?

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>>11961061
Just do better tomorrow. That's not that bad.

I had a bad binge yesterday. Someone send a holiday basket and I ate some chocolates out of it because I had a bad day. I ended up eating the entire box of chocolates, moving on to another box of chocolates in there, cookies and and chocolate covered pretzels. Then I drove to McDonalds and got two bacon cheeseburgers with fries, a large coke and some nuggies with bbq sauce. I thought it was over but when I was home I made two large frozen pizzas, oven chicken tendies and ate one pint of chocolate peanut butter ice cream and another pint of chocolate mint ice cream.

>>11961061
>>11961067
Go running.

>>11961067
are you the trump binge eater? when trump was """"losing""""?

>>11961072
Yeah, thankfully he won. I fasted for three days after. Hillary would have been terrible on my disordered eating.

>>11961025
That's great german. That really solved my math homework.

>>11961067
Hahahaha holy shit I just had a good laugh at thaat.

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>>11961080
Thanks for your concern.

>>11961107
This also made me laugh. I'm not even sorry. I really really needed it. Thanks ilu

>>11961067
>>11961075
>>11961107
new copypasta

>>11961325
>>11961325
>>11961325

It'd be nice if we had more OPs going btw guys, seems I'm the only one rn :^(

>>11961107
it's like big smoke's order from GTA sa

IF is treating me well i feel lighter

i had a bit of a tummy and it's pretty much gone now. pants that didn't fit well before fit nicely again.
but the my actual weight on the scale has not been dropping.

ive been doing IF for about a month

i eat one meal a day usually pretty low cal too
:/