/thinspo/ - Thinspo General

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>>11906574
progress!

So do caffeine pills work

Too much of a pussy to go full ECA stack

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HELLO FAMILY, DAILY REMINDER TO STAY HYDRATED. LOVE YOU SO MUCH, THANKS, BYE

CHEERS
R

>>11906587
>356 mL

Fucking why

Is soup (not the store brought sodium and fat loaded one) /thinspo/ approved!

>>11906630
fuck soup

>>11906630
*?*

>>11906631
We're supposed to eat it, not have sex with it you silly goose

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This may be the wrong place for this, but how do I gain weight?..

I'm 1.74m and weighs around 48kg. Gaining muscles is tough af...

>>11906630
Sure. Why did you feel the need to ask?

>>11906645
Eat more.

>>11906645
Shit ure hot

>>11906645
So you are working out? Did you start eating accordingly?

>>11906581
p-pls respond

>>11906683
Nice nips, when do they open?

>>11906574
She should eat more. Barely has enough energy to stand, even with a wall supporting her.

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11906682
Been doing pushups and planks for the past 2 months or so

>>11906682
Been like this since I was 7. I'm 19 now. My diet for the past 2 years has been a train wreck since I've been skipping most of my meals. (Don't like eating in crowded places or places with a lot of people. And since I don't have much friends in school it feels weird eating alone).

> 5"5
> 106 lbs

Am i considered thin?

Im 5'7 and 55 kg roughly and i want to lose some weight. should i try and get to 45 kg? Would that be too skinny?

>>11906704
You have to eat. There's no secret to gaining weight, other than eating more. I don't like eating in crowded places either, but you have to force yourself to do it.

Push-ups and planks are a great start for exercising. Look up more calisthenics if you don't want to get a gym membership.

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>>11906752

Yes, especially if you are a girl

>mfw most girls on this forum dont know that having super low bodyfat will give them hormone imbalance and make them even more crazy than before

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>>11906645
Eat carbs and fats together and throughout the day. Your body will use up the carbs as direct energy and any excess fat that you eat will be stored, unless you run out of glycogen (the carbs). For gaining muscle, it's all about working out while providing your body with enough protein to repair your muscles. So yeah, eat enough protein and make sure you feed yourself enough carbs so you won't have to use the protein as fuel. Also don't fast for too long. After a certain amount of time fasting, your body will break down muscle tissue. Gaining muscle is a better way of gaining weight than gaining fat. Muscle is alot heavier, and obviously looks alot better than more fat.

>>11906774
Hahaa wtf i accidentally included my last taken picture. Glad it's not something weird.

>>11906446
I've been lied to! I thought it was all about being low bf

>>11906692
Haha, you're joking right?

What's for breakfast/lunch?
Bread with peanut butter and banana - 168 calories

>>11906598
12 fluid oz.

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never posted in here before. how am i doing?

>>11906758
such kind words... If he would have posted that question+this pic in /fit/ he would be suicidal depressed now and propably never leave his house again

>>11906645
You gotta eat more, mate.
Every skinny guy like you thinks they're eating enough, and even thinks they're eating a lot, but you aren't. You just gotta force yourself, essentially.

>>11906865
Nice

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Scan code for /thinspo/ KIK group familia

>>11906574
she's so beautiful i want to be her

>>11906645
wow, you have exactly same stats as me. i'm girl tho

>>11906752
Sounds reasonable for me

*to me
goddamn
t >>11906919

>>11906645
/fit/ cavalry is here boi, don't worry

First advice would be eat more. And count the calories - skinny people usually overestimate their daily intake, and fat fucks underestimate. Don't be afraid of fats in food, they are filling, give you a lot of energy through a day and make you feel nice.

If you want a quick solution - make yourself a shake or two through the day, between the meals. I throw: cottage cheese, half of yoghurt, 7 spoons of oats, 2 spoons of peanut butter, spoon of honey, sometimes a banana or some frozen fruit, plus fill it up to the brim with milk (an actual milk with fat in it), then blend that shit together. That's an easy way for nearly 1000 kcal, and if you skip the oats you won't even feel that. With oats it's really filling, so it gets me through the day if I can't find the time to eat at the moment

test

>>11906645
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
I made this specifically for anons wanting to pack on muscle

>>11906695
ilu frof

>>11906776
pls b my gf

Gained 3lbs the last 2 days cause of birthday and other social activities. Going to fast today and get back on track tomorrow

I have a stomach ache and I do intermitted fasting, should I eat or does that not influence a stomach ache? I haven't been starving myself or anything, I mean I ate 1400 calories yesterday.

>>11906779
Ye. But aren't these "drifting in the wind" poses kind of amusing.

>>11906774
>>11906928
>>11906944
>>11906903
>>11906758

Thanks guys

>>11906984
do you actually think you gained 3 lbs of fat in 2 days?

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Do carbs make you hold water?

I ate a lot of carbs yesterday despite being under my calorie limit, but weighed in a lot more today.

>>11907038
>Do carbs make you hold water?
yes

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>>11907043
Oh fiddlesticks! Well at least it's temporary.

Thanks for the response.

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>the first holiday gift set has already arrived
Hard mode is getting enabled early this year.

>>11906695
<3 <3 <3

>>11907046
Why is everyone on these threads so cute?

>>11907138
comfy must bring out cuteness

>>11907138
maybe because thinspo people tend to be qt

http://fantasyfeeder.com/about/fatter

>>11907163
DELET THIS

>>11907163
> lifting your belly to see how heavy it is
Some people can actually lift their bellies

nope

>>11907180
That's disgusting

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>tried to fats the other day
>ended up eating 5 ounces of pasta and a half of a ben and jerry's pint
>then yesterday I felt like shit from the attempted fast and had a zeppoli, a spoon of arroz con leche, 2 fried plantain pieces (there was an event at uni that I had to go to for extra credit) , and a plate of pasta at a restaurant
>now don't want to go back to counting
I'm such a failure.

>>11906747
I would say yes, you are thin. Probably not a spooky skelly, but skinny.

>>11906752
Your weight is already good. I would say 45kg is likely unhealthy but 52kg would be fine.

>>11906778
Nope. I also thought it was all about low body fat, so I never bothered working out my abs. I saw athletes (like in crossfit and strong man) who had abs but also weird guts, so I thought the instances where people had abs but high body fat were due to steroids. I started working out my core anyway, and now I have abs despite not being that skinny.

>>11906865
Nice

>>11906984
It's probably just poop and water weight, so I wouldn't really worry about it.

>>11906991
Can you drink something warm maybe? Like tea? If I feel nauseous, eating actually helps me, but I don't think that's common.

>>11907163
>Many of you will have fantasised about living the lifestyle of a truly obese person
...

>>11907258
>tried to fats the other day
You mean "fast"?
>arroz con leche
South/Central American?
>I'm such a failure.
Not really, it's a common thing for people to keep fucking it up once they start doing it, i.e. eats something when intending not to so keeps eating for the rest of the day because you already messed up. Next time try to keep in mind the fact that obstacles will be present, maybe like that you'll avoid fucking up, familia.

>>11907258
>2 fried plantain pieces
WANT

You're not a failure, anon. Remember that you can change starting RIGHT NOW. If you use an account to track calories, maybe start a new one. Start fresh to motivate yourself?

>>11907283
Oh I fucked up spelling fast lol, though fats is the more appropriate.

I had to do extra credit for spanish and that was there. Plus my mom is costa rican and was telling me about how good it was, so I tried it.

Funny enough since starting uni with the opportunity to try counting and stuff I've been isolated a bit because I don't wanna go to a restaurant with my roommates because of how high calorie the options are. Plus my dining hall tells you the calories in everything or I can easily google the calories in the stuff if they don't say it.

>>11907286
Lose it!: http://loseit.com/
My Fitness Pal: http://myfitnesspal.com/

>>11907294
/thinspo/'s list of low-calorie foods and drinks has some tips on how to order foods at restaurants: http://pastebin.com/raw/93cLG9jj

>>11907286
When my mom makes that at home it's crack cocaine for me. I'll eat like 1000 of them during dinner then take some to watch TV.

You're right I need to get my ass back on the horse. Fucking up for 2 days after being good for weeks shouldn't be my downfall.

>>11907305
The pasta I got yesterday was grilled shrimp with tomatoes, garlic and oil, and chili flakes. Though it was a huge portion.

>>11907029
No I don't but I still want to not feel shitty with the number going up
>>11907282
Probably is, but i dont really care

>>11907378
>dat skirt
HNNNNNNG

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guys help...
I gotta put weight loss on hold for a week since my mom is visiting next weekend and already is calling to say my photos look too skinny and interrogating me about my exact weight.
but I don't want to gain. been doing 1200, am 5'4/111, p sedentary, terrified of miscalculating maintenance and gaining

>>11906913
Is it active?

>>11906695
thx frog! stay moist

>>11907407
Yes

>>11906645
shoo shoo hungry skeleton

>>11907406
Will you be forced to eat your mothers cooking? Is it possible for you to fast for most of the day while she is visiting?

Just asking out of curiosity
Let's say I suddenly gain 5kg, where would they appear? All trough the body or just the belly area?

>inb4 175cm 55kg, if it matters

>>11906774
I used to post here a while ago, some people have my pictures saved I think ( people can vouch for me ).

But this is meme-tier advice even though your a qt3.14. You don't need to combine them together or anything like that, you're needlessly over-complicating it.

I don't feel like studying, so if anyone want's to ask me for any advice from nutrition to weightlifting, etc; post away!

>>11907406
u fucking fag, ever heard of excercise? you could be doing 2500 daily and not gaining weight with your height

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>>11907452
friend u misunderstand my predicament. I could eat whatever over the weekend, gain a ltitle and be fine if I maintain this weight for a week, but absolutely cannot lose any more until then. and if I gain before then I'll be fucked too and not be able to eat "normal" in front of her

>>11907479
how much exercise a day we talkin hombre

>>11907480
I don't know how to help you Tbh. Seems like a difficult situation.

>>11906991
Banana
Rice
Applesauce
Toast

Google the BRAT diet, it's the best advice to follow when your aren't feeling well.

>>11907470
If you're a guy it will be your lower stomach. If you're a girl it will be your lower stomach + ass. Although 5kg is a little much, so some of it will diffuse to other areas as well.

>>11907480
Eat more carbs and sodium until she leaves, you'll hold water weight

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>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>cucks crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>>11907499
How is intermitten fasting not binging and purging?

>>11907480
It's less about worrying about this individual meeting with your mother and more about your proving to her that you don't have an eating disorder/ aren't depressed. She's your mom and just worried that you aren't feeling well.

Eat in front of her when you can. If she asks why you aren't eating as much as you used to, just brush it off. Don't outright tell her you're trying to lose weight, better yet ignore the topic of food and weightloss as best as you can. Act like you haven't noticed you lost weight.

>>11907499
kms

>>11907501
You don't throw up like a mealcuck would, you just fast until your window and then eat like a KING. Could be eating only 1200 calories and STILL feel extremely full.

>>11907511
No need to kill yourself, you just have to make the right decision and do intermitted fasting.

>>11906581
Why do I have no (you)'s

>>11907521
how long do you fast at a time?

>>11907538
I do 16 hours. I did 23 hours/1 meal, but I couldn't handle all that food in one sitting. It was literally too much food, I was STUFFED.

>>11907499
rip your metabolism

>>11907566
Mah nigga. I'm at eight hours right now, gonna play vidya then go to bed.

What's the "spo" in thinspo mean?

>>11907575
Inspiration.

How many of you here are guys, and how many of you are girls?

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>>11907570
>making baseless claims with zero proof
Typical mealcuck

>>11907572
Nice. Enjoy those games on that full tummy and your effortless weightloss.

>>11907583
Polling has shown 75% men and 25% women.

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I posted in tge last thinspo but thread was dead left pic is after(125)lb right pic before (135) lb
>im 5,8 manlet

>>11907652
barely any difference, most of the difference is probably just water/glycogen and food

>>11907471
Max amount to safely lose per week? Minimum safe daily calorie intake?

>>11907406
Show her a BMI chart, you are within your normal range. Calculate your maintsiniance carefully but realize that a week a little over it won't set you back terribly either.

>>11907798
>Max amount to safely lose per week?
Depends how fat you are.
> Minimum safe daily calorie intake?
Depends how tall you are. I'd say about 1400 for most people.

>>11907406
I agree with the other anon who says to show your mom a BMI chart. You're still within a normal range and eating 1200 is okay if you're sedentary. I think you can continue with your 1200 if you want until she visits.

>>11907470
Depends. Most goes to midsection but 5kg is a lot, so it will disperse everywhere. If I gain even 2kg, you see it right away in my face.

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how many times a week do you weigh yourself guys?

>>11907878
Daily, but up to twice a day if I binged.

>>11907878
7

>>11907878
5

>>11907878
It's a good idea to do it every day at the same time of day (like right after you have gotten up and gone to the bathroom). I haven't been bothering recently though.

>tfw you get so underweight your boobs have practically disappeared.

>>11907406
what's up with your legs in the pic on the left? good luck with your mum!

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>>11907891
Post a picture in your bra

>>11907891
>tfw you get so underweight your boobs have practically disappeared.
i know this feel... i honestly gained about 5lbs in the past two months, and my boobs came back. feels weird, man.

>>11907916
see >>11907912

>>11907916
Yeah it's kinda funny how that works isn't it? Been considering gaining a few pounds 'cause my cheeks have hollowed out too, and I kinda want them rounder. But I don't wanna gain that wait back everywhere else too. Life is hard

>>11907912
Hello perverted amphibian

>>11907933
Hello. How are you?

>>11907936
Good. Staying cozy in a sweater and staying hydrated

>>11907878
About 2-3 times daily

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>>11907912
germanon has been gone a long time did you kill her?

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>>11907891
>thinking small boobs are a bad thing
Am I the only flatchested grill that doesn't mind?

>>11907979
I like being a chestlet also

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>>11907929
Ah, I know what you mean. Round faces, especially on thin bodies.

>>11907979
I used to not mind, but my pecs are actually kind of defined from lifting, and it's only more obvious when I have less boobs. I sort of have chest striations like pic related, but only on one side. It seriously looks like I have another clavicle on the right. Apparently it's just genetic... ;_;

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Oh look it's another normie weekend beginning where no one will talk anymore

>>11907979
im barely a C cup and i wish i was more of a chestlet

>>11908010
>>11907929
wow, meant to say round faces are cute.

How do you guys stay warm, without layering on jackets and sweaters?

I'm pretty much constantly cold, especially since it's almost winter. The problem is, the layering always looks ridiculous and puffy.

>>11908023
I just wear a jacket. I need to learn to layer. (Is there a howto for men?)

I feel your pain on the cold.

>>11908023
Thermal clothing like fleece lined leggings and long sleeves. Then you maybe only need 2 layers (not including undergarments). Also, wool socks and hats that keep the ears warm.

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>>11908010
>two clavicles
never a bad thing on /thinspo/ :^)
sorry you feel so bad about it though, that can't help. don't feel like losing some of the muscles?

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>>11908023
Heat up a lot of food, drink tea/boiled water throughout the day, carry those boilable hand warmers, check you don't have a nutrient deficiency or health issue adding to your coldness?

You do get used to it though.

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POST PIC OF NON EXISTING BOOBS IN TANK TOP WITHOUT BRA OR ELSE

>>11908032
>don't feel like losing some of the muscles?
I am kind of obsessed with getting my numbers up when it comes to lifting. I think where some people are obsessed with the number on the scale/tape measure, I'm obsessed with my lifts. I think I've mentioned that a couple times in past threads... Basically, my bench press is only a couple of lbs under the US junior national champion power lifter in my weight class.

Once I hit that number, I might start easing off lifting. I don't compete because too shy (and also my squat is only okay and my deadlift is like 1/2 of the national champ).

Also, I think running/jogging seems to be somewhat popular on /thinspo/, so hopefully some of you can fill out this survey? Curious about you guys:
>How far do you run?
>How often do you run?
>What time of day do you run? Indoors or outdoors?
>Mile time?
>Do you run local races?
>What kind of running shoes do you have?

>>11908055
>my bench press is only a couple of lbs under the US junior national champion power lifter in my weight class
mirin bro, what weight class?

>>11908046
Agreed, space robot.

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Post fit and voice (or just voice) PLEASE: https://clyp.it/mn2asx0a

>5 hours at work on pc
>7 mile walk
>220 calories so far

>>11908075
Whatd you eat? 2:30PM and 25 calories, plan to do a walk later

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>>11908057
47kg weight class!

Tried to take a pic of my muscle but it's hard. Haven't lifted since Wednesday and my cold flex isn't great.

>>11908089
looks hot, be my fit gf pls

Did my first fast today, it was actually easier than I thought. My stomach kept grumbling in class though, Do you fags get loud stomach growling?

>>11908103
Sometimes, yeah. Water might help. How long of fasts are you doing? 24h?

>>11908103
"Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast"

>>11908071
https://clyp.it/0sbhvuct

>>11908122
>t. mealcuck

>>11908071
What the fuck, was not expecting your voice to sound like that. Kinda hot.

>>11908129
Also a hot voice.

>>11908122
wrong

>>11906865

any comments aside from 'nice'?

>>11908071
lmaaooo

>>11908129
Im a third worlder so excuse my ignorance. Does "thirsty" in this case mean "to have thirst for water" or do you mean he sounds desperate?

>>11908139
My only thing is that your pecs look lacking in comparison to even your lats and delts, but the photo you posted isn't the best, so I could be wrong. Post better pics and tell us your goals, and I will give you my opinion.

>>11908129
SEX ME WHITE GIRL

>>11908136
>>11908144
T-thanks. I guess my voice doesn't match my appearance?

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>>11908135
>>11908137
LLMFAO, RIGHT im sure youre more educated than Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health

>>11908157
there are tons of people like him show some studies instead.

>>11908153
thanks, anon.
my main goal is to have sex with more women.

>>11908146
In this context, thirsty means desperate. Picture a dehydrated man dragging himself through the desert, desperate for water. Except in reality he's on the internet looking for pussy

>>11908168
You look good then as long as you dont skip leg day. Skin looks nice too.

>>11908194
Thanks anon!

Tips for thin people:
Cuddle with a friend if you get cold
Wear long socks
Stay hydrated
Take your vitamins
Fast food is the caloric devil
Throwing up can harm your throat
Olive oil NOT butter

If anyone here is considering dieting until they're classified as "underweight", please don't. I feel like shit all the time and it's made my life even worse. I'm scared to eat more now in fear of gaining weight

>>11907163
I want a girl that's like this so I can alternate between fattening her and forcing her to diet

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>>11908227
>implying I have a friend

>>11908241
ShiT SAMe

>>11908085
Slice of bread with peanut butter and banana and beans but I'm going out to dinner so hopefully I can just get a salad.

How much do you plan on eating today?

Female, 161cm/60kg

My ideal weight is closer to 50kg, but my breasts are barely an A-cup even with my current stats

Should I just suck it up and become a genderless skeleton? A-at least I'd look good in anything at that point

>>11907979
>>11908010
>>11908017
Oh lol. Yeah. I just have a shitty jaw structure, so that with small boobs and a tall frame looks weird.

>>11908301
being flat is hot

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>>11908306
>>11908301
This

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>>11908301
Andro girls are pretty hot. The only time I ever care about breasts is if they're too big. That's just me though.

>>11907406
w2c hoodie

>>11908300
None, the 25 calories were vitamins and a mint. Im doin a fast today. That sounds delecious though, what type beans?

I just ate a bunch of toast and then threw it up so I could eat more toast

>>11908341
based

>>11908306

160 cm/40-43 kg fluctuating here. Just wanted to chime into the chest discussion. I legitimately have no cup size. It's a bit annoying when buying clothes and wanting cute bras and has been an insecurity for me. But seeing all the flat-positive comments made me feel better ^^ so uh...thanks?

>>11908341
I hope it was sourdough.

>>11908098
Ty, anonfriend.

At 1200 calories before dinner. How about you guys?

>>11906865
Goal body desu
measurements?

>>11908380
Sourdough a best but it was wheat

>>11906865
wide waist no chest

>>11908071
>https://clyp.it/mn2asx0a
https://clyp.it/1jilmfie

>>11907878
Once a week, every Monday the moment after I take the first piss of the day. It never fails me, plus it doesn't make me a paranoid retard if I gained a few grams through the day which is always nice and helps me keep my motivation.

>>11908444
Also, it's without fail a perfectly consistent 0,5 kg per week. Slow but sustainable.

How many you guys would break a bone if you fell?

>>11908475
I mean, if you fall and you're thin it's not like you have that much weight to carry. Bruising is more likely due to malnutrition

>>11908322
Roman beans 90 calories for 124g
How long are you fasting for?

>>11908479
Im just doing today, i had some pretty bad days the last two wanted to kinda reset y'know?

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

More information for intermittent fasting. It sounds golden.

>>11908071
>>11908129
>>11908427
http://vocaroo.com/i/s1ix9JuV3rGh

>>11908593
>mealcucks will argue with this

>>11908715
goodnight remember to stay hidratted

>>11908726
Thanks fampai!

ayo thinspo approved tune comin thru
https://www.youtube.com/watch?v=Ljjco8wy4s8

>>11908836
God damn. Who is this.

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I gained almost 10 lbs in a week. What to do?

>>11906581
that's disgusting
>>11906645
jesus christ
GOMAD
NOW
>>>/fit/
>>11906865
bench once in a while m8
>>11907406
mirin style
>>11907480
if those are still your legs, that's disgusting
>>11907652
equally disgusting, going from 0 muscle little fat to 0 muscle littler fat does nothing but make you disgusting
>>11908071
you'd make a nice bottom

>>11908899
No idea bud.

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>>11908904
>tfw gained ~5 over the course 10 days

I feel your pain.

>>11908946
>>11908904
You'll make it guys. Just steel your resolve and get back down.

>>11908904
Tell me how.

>>11908951
Stuffing my face with rice and cottage cheese and granola bars. I thought that would give me more muscle, but it only makes you more fat and makes you hate to exercise harder.

It's so much easier to stay 22 BMI and normal fit.

>>11908962
*makes you have to exercise much harder when you weight more

Fuck gains. It's pretty much maintenance form now on. I just need to bulk my legs somehow

>>11908962
At least that's somewhat nutritious.

Lately, I've been binging on crackers, sweets, and desserts. Fml, I haven't touched a vegetable in the longest time.

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>>11908962
>getting fat on rice

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>>11908975
Portion control is hard, mane. i go nuts

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>>11908904
1 or 2 threads ago, you said the /thinspo/ threads need to be banned. Now you're here because you ate too much?

5'7" and 145 pounds/ 66 kg. Freshman in college. I haven't gained any weight but I haven't lost any, and I weigh too much. Eating until you're not hungry anymore instead of until you're full is so hard, but I really need to make the transition.
Do any of you guys take fiber supplements? I've heard they help you feel fuller without contributing to your caloric intake. I bought some today and will be taking them before meals to see how it works out. It's a crutch, yes, but it'll hopefully ease my transition.

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>>11908899
looks like gorillaagirll to me

>>11908985
Igor is a strange, bitter, racist individual.

>>11908904
Eat less.
Stop stealing stuff from thrift shops.

>>11906695
Tank u fwog, drinking water now.

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>>11906645
I have been in a similar situation, and I have been gaining weight very fast. I make very easy and fast meals that are rich for protein.

For breakfast I eat oats with cold milk, peanut butter and maybe a banana, for lunch I eat a pan fried chicken breast with spinach/green beans/peas and for dinner I eat eggs and toasts with tuna and cheese. I also drink 1-2 glasses of milk after workout.

For exercise, people already have recommended you the pushups, but your arm twigs are probably too weak for them. Look up how to do inclined pushups first. I went from 6'2 127 pounds at 6'2" to 138 pounds in around 2 months.

Also, look up GOMAD if you really can't force yourself to eat.

A lot of the black boys at my college are tall and skinny but the black girls are short and fat. Why is this?

I hope this isn't too off topic.

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How do i stop being a bitter old recluse?

>>11909059
Confirmation bias, probably.

male 5'10 130lbs
wat do

>>11909123
it depends on how you look now and how you ultimately want to look.

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>>11908071
>>11908129
>>11908427
>>11908715
You all have nice voices <3
I would post mine, but my roommate's asleep.

>>11908999
Nice trips. I used to eat high fiber stuff too for the same reason, but I find that it's easier to just deal with being a little hungry sometimes and not have to eat/take anything like that.

>>11909013
Thanks, I was wondering too.

>>11909059
Men have higher metabolisms and black women are encouraged to be "thicc". I'm not sure why black guys would be thinner than guys of other races. Maybe because they're taller and are more likely to participate in sports?

>>11909069
>>>/adv/17714474
Their sticky was helpful for me in leaving the house more and being more social.

>>11909123
You could lose or gain 10 pounds and you'd be fine as far as bmi goes. If you feel too big, lose weight, if you feel too small, gain weight.

>>11909133
frail arms and upper body but my thighs and belly have a little bit of fat on them, my thighs are also a little muscly

want to be skin and bones

>>11908398

Not sure of weight probably around ~140, 5'11"

>>11909140
how is your diet? what do you normally eat? your BMI is still within the normal range, and i suggest you keep it there. however, you can lose body fat by cleaning up your diet and/or doing cardio. if you're not opposed to distance running, i highly suggest it.

>>11906928
Would making a protein shake be good enough? I don't get home until really late so it's hard for me to make a shake like that but a protein shake is always pretty easy to make

Eating candy I bought to give out on Halloween. This is why I can't have things in my apartment. No control.

>>11909170
i eat lots of junk food
i used to do cross country in high school but havent kept up with it, ill try running and if that doesnt make me slimmer ill eat healthier

>>11909188
I usually buy non-edibles or things I don't like.

>>11909189
Yeah, honestly like your idea. You got this, breh

>>11909220
thnx anon ^-^

i wanna fugg a WHITE GIRL desu

>>11909434
FUCK OFF MICHAEL

>>11909437
Love u too Karin

>>11909440
DELET THIS

>>11908231
You just described my life after I lost weight. And the worst thing is I didnt have a goal to go underweight, I just wanted to not be overweight. It fucks with your mind also, like the part of you want to eat normal and the other part want to stay thin no matter what, is afraid of food and at the same time think of food all the time. What do you plan to do?

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>>11909515
Not that anon, but, I'm sorry to hear you are struggling. Now that you are at the weight you want, isn't it easier to enjoy food on a more regular level?

I know what you mean about being afraid of gaining back, but, if you are good 5x per week and then on the weekends have some normal dinners where you don't think about it, would that be enough to make you feel comfortable?

I've been doing intermittent fasting and find it helps me not think about food as much. I can have normal meals later on in the day since didn't eat anything in the morning.

126.8 lbs lowest I've ever been
What's your weekend plans?

>>11909649
I've been smoking a lot less the past few days so I've been eating like shit to keep my mind off it, ~1.2k today, fast tomorrow and hopefully my usual 500 calorie deficit throughout the week

>>11909654
How long have you been smoking?

>>11909654
4 years on and off

>>11909670
Replied to the wrong comment >>11909659

>>11909059
Because 4/5 black girls are overweight

>>11906747
Yes
>>11906752
I think that'd be alright. Go for it and see if you like it/ are comfortable.
>>11906801
Apples and oatmeal for breakfast, and later I'll probably have soup, salad, or canned ravioli.
>>11907038
Yep
>>11907575
Inspo/inspiration
>>11908023
Thermal clothing ftw
>>11908227
thx u
now I just have to find a friend

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I normally only run 1 to 1.5 miles (1.6 to 2.4k) at the gym on the treadmill every few days after the rest of my workout. My shins are usually on fire by 3/4 of a mile even though I stretch, got new running shoes, and wear calf sleeves. Last night I decided to run outside for the first time in years. Went only 2.5 miles, and everything was fine until a few hours after I got home. I tried going to the gym afterwards and doing squats, but it got really tight at the bottom of my squat (ATG) on my warmup set, so I just did upper body and left. My knee is suddenly really swollen, hard to extend, and not holding my weight well.

>supposed to go cycling today
>probably can't anymore
>internet says it's runners knee
>says to strengthen quads
>squat 3x a week with heavy working sets at 1.75 to 2x bodyweight
>weak quads
>mfw i just wanted to run to lose weight

Sorry for blogging. I'm just so frustrated.

Does anyone else just get full after like one meal? I started sleeping and waking up earlier in the day and now my appetite has definitely decreased.

I'll eat breakfast and then unintentionally fast for the entire day unless I get hungry during the evening, which in that case I'll grab a small snack or drink water.

>>11907038
Salt does. Carbs hold water is a broscience.

>>11910278
It happens to me too, but I usually have breakfast as the biggest meal of the day.

>>11910278
Same here. Is this the start of an ED?

Sometimes I wish I wasn't such a well adjusted human being so I could develop an eating disorder and lose the weight I know I need to.

>>11910122
you need to do ankle lifts to strengthen the muscles on your shins

>i ran cross county and we did this every day after stretching

>>11910297
Same here. Breakfast is the biggest and only meal.

>>11910319
It happened very recently, so I have no idea. You?

Should I get plastic surgery to look more effay familia

My nose is too long and my lips too thin and I have perm tear troughs

anyone here ever done PS?

>>11910329
Thanks, anon. I will try that! It's usually only my left shin that hurts. Both my mom and bf have run marathons and are distance runners, but they just told me about getting good shoes and stretching. They never told me to do ankle lifts. I'll try it.

>>11910372
>anyone here ever done PS?
I got rhino and lower blepharoplasty (for genetic eyebags). Have a few friends and family members who have a procedure done too.

>>11910395
Do you think it was worth it

>>11910399
No, the doctor fucked up my nose real good. Go to Gookcity if you want any procedures done.

>>11910399
Eyebag surgery? Yeah. Sadly I haven't been getting good sleep, so they're kind of coming back.

Nose job? Absolutely. It's been about a year, so my nose is still healing, but I love the results.

>>11910410
I actually went to Seoul to get it done. Not Korean, either.

>>11910415
I'm thinking of going to Kangnam. What's the typical price of a nose job there? And not just a wack one, a good quality nose job ofc.

>>11906574
I would never get thin
Ill be always slim-average

>>11910419
Hmm, it depends on what you're getting done. I got my bridge thinned and tip plasty done with my own cartilage (from septum). You said your nose is too long, so it doesn't sound like you will be getting any implants in the tip or bridge, so I think it will be a lower price. Mine was around 6k USD, I believe. I emailed about half a dozen clinics after looking at reviews on purse forum and other places online. Just send them your photos and they will give you estimates of what you can get done and the cost.

When I went to SK, I met with doctors after narrowing it down to a few clinics. The consultations are all free, by the way, and most clinics have a translator working there. The doctors gave me a better analysis. Originally I was quoted something higher over email, but the doctor assured me that I didn't have to do all the procedures the assistant had recommended to get what I want.

>>11910372
Try fillers for lips and tear troughs and see if nose still bothers you? If so, then get a consult and imaging done, then decide.

>>11910323
You don't need an ED to restrict. Try it.

I always feel fattest when I am actually the thinnest, does anyone else get this? I've been feeling huge lately and then just measured my waist at 22 in which is the smallest it's ever been

also
>tfw naturally muscular thighs
I do a lot of walking to get to/from campus so I don't know what to do about them :/

and a few reminders to everyone because you need to worry about these more if you start losing nutrients
>stay hydrated lol
>proper skincare (never sleep in makeup! use chemical exfoliation! cleanse every day! wear sunscreen! hydrate and exfoliate your lips too!)
>proper oral hygiene (yes, even flossing daily; if you like diet soda then take it through a straw so it doesn't mess up your teeth)
>take multivitamins/supplements to make up for the ones you're not having
>every single bit of your calorie allowance should be used in a nutritious way
>work on your posture

>>11906752
Try 50. Depends on your body composition and fat/lean ratio more than the weight though. Low body fat looks way better than skinnyfat at any weight.

>>11908836
>>11909013
I really benis bagina this girl

>>11910540
>>11910540
Unless you thighs are 22" + don't say your thighs are muscular

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>>11909013
>check her ask.fm
>someone ask how tall she is
>she anwser "5'8 SHORT AF"
>tfw 5'6 male
I really try to not let these things get to me but when I get treated condescedingly irl it is pretty hard

>>11910589
they're 17-17.5" fuck my life

>>11910595
Perception. To a girl used to looking at current model stats, 5'8 is pretty short.

>>11910603
wtf I hate females now

https://www.youtube.com/watch?v=38aqzuwccEs
post good workout videos

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100 calorie salad for lunch

>>11910596
Thats a pretty normal measurement for thighs. Pretty skinny, actually unless you are like 4'8". My waist is 22" too and thighs are currently 20". They dont even look that big.

>>11910618
I'm 5'2", so yeah it's pretty gross

>>11910620
You're seriously fine. I bet you are a qt

>>11910620
Post legs

Anyone here working on maintenance? I'm not sure how to start because I am so scared of gaining weight

>>11910705
increase calories until weight isn't going down

>>11910615
where do i get this or how i make this?

>>11910725
>how do i make a salad

woo fucking flooded the bathroom by leaving the shower on while purging. shit.

>>11910725
Lettuce, mixed greens, beans, turkey coldcuts
Just measure everything out so it's under 100 calories

I'm about to have 700-1000 calories worth of food at one time.

>>11910705
One pound away and scared shitless. How is this going to work?

I just wanna be delicate and frail famalambos

>>11910796
Enjoy

I want to gain 2 inches... just two... I hate my life

>>11910796
hey, me too. but probably more like 600-800

>>11910796
I only eat 2 meals a day of about 800each

>>11910834
Same.

Anyone here eating at maintenance? I would like to start but I am so scared of gaining weight

>>11910945
just add 100 calories per week until you stop losing.

>>11906865
nice

hiii /thinspo/ my family is taking me out for sushi for my birthday, what's the best thing I can order? I'm limiting myself to 1000 calories a day and I've already had a beer because I'm crazy

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Being thin is not all it's cracked up to be, so hard gaining weight. I just really want thicc thighs and butt.

>>11911008
get fish only dishes or ones wrapped with no rice

but it's not like one day will change anything

>>11911014
>Tfw you will never be intimate with a girl

>>11911014
not really thinspo but exercise is really the best way for naturally thin people to gain. squats and stuff for that thicc butt. and eat a ton, but it has to be the right stuff. Lot's of good fat. just calories won't do it. but accept the fact that if you gain, it'll go everywhere.

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could i ask for some advice?
i live with my boyfriend and he's seriously getting in the way of me restricting
he's constantly trying to get me to eat more and says he likes that i'm thick but it's humiliating being that girl thats fatter than her bf and hes always making me eat more until i make no progress at all
i dont know how to restrict without him noticing or stand up to him

>>11911049
maybe tell him to stop fucking feeding you and you're not a child, holy fuck, men are so fucking annoying sometimes. Literally tell him to fuck off.

>>11911049
break up with him and get another bf there are probably tons of guys standing in line for you

>>11911049
What the fuck is wrong with you? You're literally perfect. Is this a shitpost?

If it's not, don't eat enough to gain and don't eat too little to lose weight, just maintain.

>>11911061
why do you assume that it is she in the pic?

>>11911046
Ty, I think the main problem I have is that my depression/anxiety causes me to lose appetite and not even think about food. I can go a whole day forgetting to eat, only when my mum asks me do I remember.

I guess also if I do squats without increasing calories I'll just keep burning more...

>>11911014
If you don't mind getting thicker thighs, moderate to heavy squats and deadlifts will help you. But do glute focused stuff too like hip thrusts and donkey kicks. And hyper extensions.

>>11911061
it's not me in the pic unfortunately

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Should I get these?

>>11911073
no, shrek

>>11911073
Boy or girl?

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>>11911107
boy...so no i guess

>>11911074
this is what I was afraid of...

Just want to be comfy...

>>11911066
I have a very similar problem, though I usually manage to guilt myself into eating. I've found soup and juice the easiest way to get calories down when I'm not feeling it. Stay away from processed stuff, that just makes it worse. Also just moving around, stretching and light exercise can help you feel better and be hungry usually. I've found if I lay down all day I'll never get hungry but the second I start moving around I'll start feeling it.

Good luck to you! And I hope you feel better

>>11908920
GOMAD is a nice way to look the same except have horrible acne and a muffin top.

>>11908301
Also female 161 cm but 41 kg here
I was 55 kg first, had A cup then and still do now
M-maybe your body can be nice to you too and not lose your breasts..

>>11908071
pls be my bf, qt anon

>>11911151
same measurements, except no chest.
you were the lucky one ;;

>>11907258
Everyone fails once in awhile, just get back on track tomorrow. Everything is all cool. You are not a failure

>>11911183
only if you are a WHITE GIRL

>>11911256
different anon, what if im a white tranny

>>11911256
Not who you replied to, but why do you love white wimmen so much?

fatty back, has anyone experienced shoe size decrease with weight loss? width at all? i don't wanna wear wide shoes and i wanna be comfy in cp's and most sneakers

>>11911261
Passable?

>>11911262
Lost my virginity to an Asian girl. I just want to try something new, plus Asian girls are uncommon in my area.

>>11911267
:( no. sorry for wasting your time

>>11911128
Thanks anon I will try the soup/juices seems like a good idea, I can take sips every now and again.

>>11911275
A-add me on KIK/LINE anyway at md_nguyen

>>11911049
Tell him to fuck off and become your own real human bean. All you'll ever have in your life is yourself.

>>11911297
Fuck of Michael

>>11911256
ur in luck anon, i am both those tihngs

>>11911383
you should add me then anon

New thread:
>>11911398
>>11911398
>>11911398

Bump limit reached.

>tfw got out of thanksgiving dinner
YIS

>>11910595
Don't worry I'm a 5'4 female and I look pretty okay. I'm not a skeleton though. Just above underweight bmi but we can't have sex without condoms because I still get my period from time to time.

>>11911008
Sashimi, miso soup, seaweed salad, mmm! Happy Birthday to you!