/thinspo/ - Thinspo General

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

Had 5 days of going over 1000 calories and ive eating 7/8 of a pizza. Im going to stop this tonight.

Im going to finish this goddamn pizza and then fast tomorrow as a reset.

Wish me luck /fa/m

>>11815004
Over 1000 calories isn't that bad unless you are really, really small/short. But, stop eating the pizza now and just eat your normal calories tomorrow. Don't do drastic things to recover from binging. It only leads to more binging.

I wish you luck <3

Does bulimia work? I would purge what I eat but I feel like I can't throw up everything I ate even after running to the sink to throw up. I will throw up a quarter of what I ate at max. Is it even worth it or am I just fucking up my throat and teeth?

>>11815031
not worth it.

>>11815031
I have EDNOS (anorexia and bulimia sort of) and i can tell you the binge/purge part is freaking sad

Not only purging is difficult and dangerous especially for a beginner but it fucks up your mood as well

When on my anorexia phase i constantly feel numb and shit but when i b/p i feel like utter shit and completely disgusting

But to answer your question yes as long as you take the food out only minimum amounts will stay inside of you

Okay i need your advice right now

This week

From Sunday to Thursday i heavily restricted on less than 400kcal daily

On Friday i ate like 1600kcal and later i b/p around 1500kcal(probably took out lots of food)

Today i ate 2 twix bars 250kcal both and thinking of ordering some souvlaki or gyros (approx 1000kcal) do you think i should order or restrict?

Btw i'm male 177cm 58kg and have a TDEE of like 1950kcal

>>11815034
>>11815037
I got into /fit/ness and now just workout like 1.5-2hrs a day and look pretty good instead of purging

i used to be so good at thinspo a year ago. i lived here
not im a dirty pot smoking binger and while i havent gained that much weight....id say like 5 lbs since i started uni a year ago...i can feel everything like magnified its weird. help

>>11815057
Weed makes you lazy and apathetic. Quit it and the rest will fall into place.

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>>11815047
why not eat healthy and consistently instead of being a dumb fuck and eating two twix bars and then asking about ordering some slob food?

>>11815066
wew lad how stupid of me to develop an ED

seriously,like these stupid anorexics why don't they just grab a burger XDDDD

>>11815057
I actually have like epiphanies on weed on why I am unhappy with my life and actually change it for the better. If it didn't fuck with my coordination I would do it more often

>>11815078
me too
and i cant stop i love it too much. its fucking horrible. feeling amazing while laying on bed eating snacks and watching a movie and not caring about anything (calories for example)? a1. idk man i just gotta start running again ASAP....but im scared my lungs are fucked from smoking too many backwoods :\

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>>11815071
You shouldn't grab a burger necessarily, but you should eat a consistent amount of food to get to their goal weight. Not "lol i ate a twix should I get some gyros now xDDDD"

What's retarded is eating nothing for a day, then eating a ton, rather than just eating steady but low calories every day of quality food so you can be fairly healthy.

When you idiots do your little fasts and binges you end up eating more than the people who just diet without being retards.

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>>11815091
>being a drug addict

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>>11815071

>>11815098
please kill me

>>11815101
People downplay how addictive pot can be for exactly the reasons you describe. It's very tempting to just lay there not worrying about stuff. Really easy for it to become a crutch and coping mechanism for someone who has anxiety and/or depressive symptoms.

It's physically fairly easy to quit, but I had some bad dreams for a while. I smoked daily for a long time. The hardest part is just mental, but as soon as you don't have any you get used to not.

I still miss it sometimes.

>>11815094
Try taking chromium picolinate 200 mg or and ephedra 10 mg and you will literally have no hunger all day. Food will repulse you. Fasts are a decent way for weight loss. I feel like a slow and steady approach is undoable for me as an emotional eater. I am an all or nothing person.

>>11815109
are anxiolytics also a crutch and negative coping mechanism for anxiety?

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Btw guys i think that making your forearms and neck bigger while having low bodyfat and very little muscle on other parts of your body look better than being a full skeleton because it make the clothes fit better ?

>>11815120
Yes, and they also have awful withdrawal. If weed is a 2/10 on the bad shit scale, benzos are a 10/10. I'd put benzos up there with heroin, it's certainly as hard to withdrawal from if you have a serious addiction. Most people just don't and stay on them their entire life.

Useful link if you have to taper off them: http://www.benzo.org.uk/manual/

Do you think i can eat chocolate croissants etc on a deficit and still lose or at least maintain

love u skinny lads <3333333

>>11815219
we love u too <3

>>11815122
have fun with that

>>11814998
ilu frof

How much weight do anyone has to have in order to post here? Below 70kgs?

>>11815212
It doesn't matter what you eat if you're burning more than you're consuming

You watch what you eat because you want to stay as healthy and nourished as possible for reasons other than weight loss

Hey do any of my bipolar/seizure-prone friends have any experience with Lamictal/lamotrigine? Any weight loss or gain? Anything else worth telling a new-comer?

Also, how about mixing it with weed?

>first cheat day in weeks yesterday
>hungry as hell this morning

fucked up, have to give them up completely, increases the risk of slipping way too much

>>11815309
What are those in freedom units?

>>11815037
I assume you throw up, some of the words you used I was unsure of.

I know the risks and effects of bulimia, is there any way to avoid them? I.e. brushing teeth after throwing, washing out with water, washing hands thoroughly?

>>11815343
Just googled, it's 154 lb

el em ay oh

>>11815309
Fella, you can post here at whatever weight as long as becoming or staying thin is relevant to your interests

>>11815350
>154 lbs

Thx m80.

>>11815350
Thanks mate, I just want a qt thin gf from my classroom
I can't get rid of chubbies and fats women, it's a curse

>>11815309
idk anon, Ive been lurking these past threads and it seems to me its just fucking fatties trying to lose weight who couldnt bother with fit
They have a good sticky that would stop people asking the same stupid questions about calories

Also, a shit ton of
>babies complaining about being hungry
>anons not keeping up with their goals
>anons asking what do because they binged
>anons feeling dizzy
>that one anon who doesnt take vitamins
>bulimia when everyone knows it aint effay
>skinnyfats who fucked up
>lack of protein

you're all a bunch of fucking whiny pussies and youre never going to make it like that

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Why is Claire such a thinspo queen?

>>11815447
uglu knees tho

>>11815417
talk shit post ribs

anybody have tips for desmucling calves? I'm 5'10 120lbs and they're disproportionately big. I don't do anything in the gym, but play soccer and bike which I think has caused them to overdevelop (versus no upper body work).

I might try to cut out all fitness entirely and go to 110lbs to see if I can snuff it out.

>>11815708
>soccer and biking
>fun hobbies
nah I just do them for health
>to get validation from some bug chasing homo who posts 24/7 on the shittiest fashion board on the internet
I never post pics of myself on here anyway, I just like the thin aesthetic. Which I've 98% achieved aside from my calves.

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Am I thinspo?

Good morning /thinspo/! How's your weight loss been this week? Started the week at around 67kg, this morning I weighed 65.5 and I haven't pooped yet.

I've stayed at 113 lb while restricting 100-200 kcals a day, for a week. What should I do? (I'm 5'7 FYI)

>>11815741
Yes. You've made it anon

>>11815316
I have a friend on Lamidtol who smokes about everyday, he's really skinny, but has absolutely no muscle. Underweight and skinny fat, eats like only junk food but I think that's just because he's immature. Why am I friends with him fuck

>>11815751

Well done. I reached 69 which is my lowest in ages. Weekends are hard though. Not because of drinking or that sort of thing but because I'm home more. It's so much easier to forget eating when you keep busy.

>>11815751
Weighed in at 62.2 this morning which is the lowest I've been in 4 years, still a long way to go. What's your GW?

>>11815447
she's kinda gross looking

>>11815417
why can't we just steal their sticky and paste it here

>>11815316
no difference either way, it's pretty neutral
but it didn't really do anything for me in general besides making me less photophobic which is not even a recognized effect

>>11815751
Good morning!

It's really nice to hear that everyone is doing so well. I slipped up this week and had like two days where I definitely over ate. I've been going to job interviews and didn't pack a lunch (I know, my mistake) and wound up eating garbage while I was out.

Last time I weighed myself it was on a different, less forgiving (meaning more accurate) scale and it read the same as my old one the week before, so I'm pretty sure I was still losing weight. I dunno how the numbers look after this binge week but fingers crossed my body has been kind to me.

Also I beat my PB in distance run in half an hour on the treadmill so I'm pretty pleased about that!

hey guys how much weight can i lose in two months? currently on no diet

>>11816047
Depends on how much you weigh now and how big of a deficit you do.

>>11816047

You can crash lose as much as your discipline and ability to sleep hungry allows. However since you also probably care about your body composition, clearness of thought and the ability to stay slim in the future, I wouldn't recommend more than 3lbs / week (unless you're fucking huge).

>>11816046
Congratz on the PB! I could never get into running eventhough I'd love to.

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Who hair removal here?
I just ordered a braun9 and wondering how you guys keep smooth
Nair users need not reply

Also, happy Bday Chan

How do I make my gf stop being a whale?

>>11816125
Start cooking meals for her. Slowly make portions smaller and smaller. Other than that it's her choice.

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How do I recover from anorexia without gaining weight?

I am 5'11 and weigh 102lbs. I love my weight and my body, I am sexy and slender. I get erotic looks from most women. I often make women in the street wet to me by checking the time and letting them see how slender my wrists are. Hell last week a woman in the street asked for the time, and I am sure she just wanted to see my thin wrists. I also bought a raincoat that is thin enough that the bumps of my spine are visible when I bend over so I can attract women even on rainy days. I get cold but I get cold anyway so I guess it is just natural for me or smth lol.

Anyway recently I realised I might be anorexic as I avoid food. I don't want to be anorexic because it isn't healthy but I don't want to gain weight. What are my options?

I was considering a fruitarian diet that allows me to eat huge amounts of fruit for only 1200 calories or less. However, fruit makes me bloated and look fat. I have noted

1. Eating bananas causes my ribs to become 10% less visible
2. Orange juice bloats the fat around my pelvis
3. Figs give me fattened fingers

I need ideas.

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>>11816161
an hero

>>11815996
Still no idea on the GW. Somewhere between 60-65kg, once I get there probably lower.

>>11815031
no - source i was bulimic (daily purging) a few years back and im just as thin now without having to do make myself feel like garbage

>>11814998
Lu froggo

>>11816161
Honestly from my experience when you're really skinny the weight you gain at first won't be visible on the outside at all
Like bitches in the ED ward would gain like 10kg and still look the fucking same
I know it's easier said than done but don't be scared of gaining weight because you can gain and still be skinny, you won't instantly turn into a fatty


Fruitarian diet is shit especially if you were malnourished before, don't try it, aim for a regular healthy diet with protein and vegetals, you won't get bloated on this shit (honestly I don't get how you can even eat such sugar bombs in the first place when anorexic)

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cauliflower rice, sardines and sriricha
160 kcal

>>11815345
brushing teeth after purging will only spread acid on your teeth and make things worse

you should wash hands afterwards but please just don't start doing it because it's really addictive

>>11815031
i accidentally purged for the first time ever at work last night (i've never been able to do the fingers-down-throat thing, i have no gag reflex). i'd binged a bit on rocky road and when bending down to put glasses under the bar i felt a little sick urge, so i ran to the bathroom and what do you know the bending over & punching my stomach made it come up.

felt gross for being in a work toilet. reality hit when i came out and a mum & toddler were waiting to use the bog. i'm falling into the cycle of purging through exercise/overexercising atm and it's a lot nicer.

>>11814998
Today's temp is 70F (21C). Hydrating isn't all that important right now.

>>11815031
why its impossible to puke up peanut butter.

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>>11816356
helo eten it coolr imperten to stey hidhratted mayb lets watar okey but stil drank watar okay? hab a fre hgu okey luv u tanks bye

>>11816396
helo fwog
I liek u uer kuul k bye

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>>11816440
helo i liek u two!! luv u tanks bye

Love these threads
Always ask about anything and anons answer quickly and biased
It's the most friendly general on all 4chan
Keep it up guys

how long does the hydration and diet thing take to start working?

>>11816373
probably the same reason it's so hard to swallow
it's sticky

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so the cited reason for the eating-only-between-7-am-and-7-pm thing is that supposedly the body starts burning its own fat after a 12 hour fast.
does this mean no autophagy actually happens since as soon as it starts to kick in, you eat again?

Do you guys drink tap water or bottled water?

>>11816586
tap.. who the fuck wastes money on bottled water unless you live in a 3rd world country

>>11816586
Tap water.
But I don't live in a country which poisons the water supply.

>>11816586
Bottled

>>11816586
Filtered tap water. I occasionally buy smart water though.

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>>11816582
I want to benis bagina

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>>11816663
Don't be lewd about my waifu please.

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>>11816675
shit waifu tbH

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>>11816681
You're shit desu.

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>>11816685
nah

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>>11816256
Doesn't really look that good

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am i thin yet

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I've started to chew & spit a lot, how do I stop?

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>>11816696
not even close bro, like 20%bf

>>11816704
chew less swallow more

>>11816705
im 5'7" 118 lbs lol, no way i am 20%

>>11816714
it as you in the pic right, you are no way lower than 17%

>>11816714
>118 lbs
Might want to check your scale, skinnyfat.

>>11816586
Tap because Melbourne water is delicious. When I lived in Adelaide I had filtered because their water tasted like chlorine.

>>11816714
start lifting

>>11816714
>5'7, 118 lbs
>Look like that
Are you sure that's your weight?

>>11816720
>>11816723
>>11816733
im not going to lift, i hate lifting.. i do some body weight shit. yes im sure its my weight i have two scales at home. used to be a huge fucking fatty and was actually somewhat happy with how i looked for once. you guys are mean as fuck.

>>11816757
lmaoooo

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Whoever makes the next thread, pls make it faggot moot edition

>>11816695
yeah it looks like shit but it was filling and tasted good

>>11816855
Its sure as fuck not a comfy edition

If you can't see your clavicle you're fat.

>>11816757
Wasn't really trying to be mean, you just really don't look like you're 118lbs and 5'7.
Try eating more of actual healthy foods and do cardio or something.

>>11814998
thunk freb

>>11816586
Tap. Bottle water all tastes stale.

>>11816757
How did you even manage. Are you sure you're 5'7?

We're not trying to be mean your body is just physically impossible unless you have helium in your bones.

>>11816916
yes im sure.. what is so bad about my body

>>11816881
yeah no shit

So I've lost 4.5lbs in my first week of dieting, is that normal/good?

>>11816940
do you drink enough?
sounds pretty normal if you are actually fat

>>11816946
No, but it's something I'm working on.
My BMI says I'm technically obese, but only just. 5'10'' 211lbs.

>>11816959
most of that is probably just water weight then
but yes it's perfectly normal to lose weight fast at the start
don't get scared when it slows down

>>11816924
Post full body shot

>>11816924
It's not 'bad' you're just too fat to weigh so little.

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>>11816997

>>11817049
Those undies aren't really flattering and you could lose some pounds in your midsection but other than that you look fine.

>>11817064
I need new undies none of them fit me but no money atm. thanks m8.

>>11817049
I think you're shorter than you say. Also what is wrong woth your stomach?

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>>11817049
Don't listen to them, you have big hip bones it makes your torso look fatter than it is.

You're fine.

>>11817148
my tape measure and drivers license both say 5'7". I used to be a fatass so I have some stretch marks on my lower abdomen although they have greatly faded. I agree I could lose some fat there, and am trying to do ab work.

>>11817049
Maybe some new undies wouldn't be a bad idea. How many times did you wear them?

>>11815316
never mixed it with weed, but not having crippling mood swings made me able to keep a stable diet

>>11816696
you look like a stack of wonderbread loaves smuggled into a pillowcase
but with hairy nips
0/10

I'm so mad at myself /fa/mily
I successfully fasted down to my goal weight of 95 lbs (5'6")
but then started "reactive eating" (really just overeating everyday) and gained up back to 101lbs..
I want to kms. Trying to stick to 1200cal a day or less and I've already lost a pound or so. Just goes to show that fasting doesn't always result in sustained weight loss. slow and steady restricting usually keeps it off.. it's just the waiting that can be unbearable

>>11817163
You may be measuring wrong? I always love the drivers license argument i see online, they don't measure you at dmv I thought? I've never gotten measured there. Maybe the euro drivers facility does? I just can't see you weighing 118, looking like that, and being taller than 5'5".

>>11817380
thats a good point but im not american and cant actually remember if they measured me when I got my license, but I just measured it again this morning with a pencil and a tape measure. can't imagine that I measured 2" off. its also hard to say what my actual weight is.. I weighed in at 117.8 on the scale yesterday morning but with water fluctuations its sometimes more like 122.

weighed myself today, i'm now below 60kg (180 cm)
i think my face is a bit slimmer now :-)

>>11816256
lmao looks awful

>>11817404
congratz

My dad brought home smores ice cream I'm gonna kill him ugh

>>11817373
Yeah hang in there, slow and steady is much more sustainable because you get used to eating that amount and it's easier to slowly add calories back.

>>11817433
>having a TDEE of a prepubertal girl
just eat it or kys

>>11817340
Post your body

>>11817466
>you can't critique others without looking great yourself
does this mean that I can't critique myself if I have a bad body?

>>11817462
I'm a manlet, I have to cut at 1500.

Do briefs or boxer briefs look better on skinny boys?

>>11817476
cut harder, add 500mg dnp then start small surplus

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how many calories do you figure are in the edible bits of a 1.08lb salmon head? I don't own a scale or trust MFP which seems to be the only source for salmon head calorie counts

>>11817479
boxer briefs
see >>11816705

>>11817475
You better be hot shit if you are going to be "critiquing" people that look better than you as 0/10

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>>11817486
>salmon head

Does anyone else like looking into the mirror and breathing deep to see their ribs move under their skin?

>>11817560
ye
https://www.instagram.com/p/BHBqduMBDA2/?taken-by=alfitness21

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>>11817486
>edible bits of a 1.08lb salmon head
>salmon head
>edible bits

>>11817583
thats not very /thinspo/

>>11817591
https://www.youtube.com/watch?v=TRtLKWAQIOg
>being thinspo as a male

>>11817600
>stop liking things I don't like
to me that guys body looks pretty goofy and ugly but whatever you want

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>>11817607

>>11817617
I love how they embrace the meme

>>11817617
>ben affleck
hnnnnngh

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>>11817617
Which con/year?
Bennyboi looks fucking great, something bad happened during SS and he hasnt looked so hot since

>>11817739
Uggggh gr8 taste anon

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>>11817760
gets better with age

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>>11817786
>>11817739
yeah his man tits are especially sexy

>>11817803
more boobs the merrier

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>>11817803
>implying it makes him any less
he can always up some test or get some surgery
idgaf, I'd still suck on them Batitties

>>11817760
>>11817786
>>11817803
>>11817844
This guy is such a retarded douchebag i've come hate him on sight. That is all, needed to say that.

>>11817940
are you going to cry

>>11817940
I dont care about his personality I am just admiring his looks

>>11817940
lmao marvel cuck detected

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ben pls go

>>11817982
lel i dont even watch heroe movies, try harder.

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>>11817940
>not wanting to cuddle with Benji on a late night riffing on movies
https://www.youtube.com/watch?v=-ahtp0sjA5U

>>11818005
how do you fuck up making chocolate chip cookies so bad? gross

>>11816714
no way you're 118 pounds lol

>>11818105
lol nice one lol

Does it matter what I eat?

For example fast food and shit but not more then 1500cal a day

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>>11818114
You'll still lose weight but it's harder because fast food is typically more calorie dense than healthier foods (try comparing 100 kcal of kale to 100 kcal of fries), and you might feel more shitty because you'll likely be getting even less of the nutrients and vitamins you need. Also, personally it's harder not to binge when eating a little of the shittier foods, than none at all, but that's just me. Good luck whatever you choose!

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>tfw finally moving back on my own after living at my parents' house for two month
My mom is paranoid about my eating habits and it's driving me crazy. I love her, but she has to let me go eventually ;–;

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>>11818223
is your mom fat?

>>11818231
Moderately, but gaining weight steadily. It's funny because both her and my dad were thinspo level skinny when they started dating in their twenties

>>11818240
i find its always the borderline obese family members that are constantly "concerned", despite me formerly being overweight and now being in the normal range

its all crabs in a bucket

lily rose depp in this:
https://vimeo.com/145015373

>>11818362
apparently got a thing for bathtubs... here is alana's: https://vimeo.com/149826330

bit more thinspoy and less cringey.

>>11818362
i know what im fapping to later

>>11818362
fuck she is hot

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>>11818379
>>11818394
you guys prefer lily to alana?

>>11818403
I assume that she is the one in the other sketch or whatever? ye she is good looking to

well I was down 20 pounds to 140 trying to get to 118, but then I got a new job and stress ate myself to 170

someone pls kill me before I die of obesity

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>>11818415
>she fell for the wageslave meme

>>11818053
who dis?

>>11818415
>140
>stress ate myself to 170
Lmao. How the fuck is this possible. How is it possible for someone to just casually gain 30lbs.

>>11818458
You'd be surprised at how much of a lack of control people can have

>>11818466
Not that anon, but what interests me is someone who loses a bunch of weight and then quickly gains it back like that. I know some people have no control, but what is interesting to me is the people who have control, and then somehow lose it completely.

I'm sick and drowning in my own mucus.
What do?

>>11818489
Get a damn tissue and eat some chicken noodle soup like everyone else

>>11818473
Sometimes you just lose it. I know for the last 5 days i ate awful. Like i binged so bad i literally ate 2 medium pizzas by myself over that time.

Shit just happens. just gotta get back up

I don't even feel hunger anymore just tieredness and weakness.

>>11818549
A good do it at home trick for energy boost is jsut to mix a bit of cocaine in with your water. Great energy boost!

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>>11818554
>>>/diy/

>>11818554
I just meant to emphasize hunger is no longer an issue for me
I don't need tricks I got my nutrition on lock senpai
stop suggesting cocaine to anyone here its not a good way to go about weightloss

how to you support your effay lifestyle fellow skellies?

also, can someone share some cake/dessert recipes? Ive been telling my mom I took up baking but I havent baked shit in ages and Ill be seeing her soon

>>11818592
It was suppose to be obviously sarcastic

>>11815096
my ribs are like this but im not as skinny, can i ever be /fa/?

>>11818624

financially? well i'm broke but having a cheap apartment and being teetotal helps

i'm desperately poor with flour and wheat so i suggest you look up raw cakes, though technically it isn't baking anymore, at least they're dessert

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20kg down from eating 1200cals per day. Now my weight hasn't budged for at least 3 weeks. I guess I need to start exercising :-(

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>>11818839

Exercising can be fun and it improves just about everything in your life. You just need to find something that you find tolerable and what fits in your schedule.

>>11818839
You need exercise even if you are thin. Otherwise your muscles will have no tone and your skin will just hang on you like a bad suit.

>tfw big head
if i go full thinspo mode I would look akward as fuck

>>11818900

I thought about this the other day but then figured I never see people with disproportionately big heads and everybody seems to complain how big their heads are (especially when buying student caps). I think it's more about some perceptive illusion when standing in front of a narrow mirror or something.

>>11816733
i'm skinnyfat, 5'6" and 120 pounds, and I look soooo much skinnier than you. I'd say you're 140-150

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>>11818912
It's definitely a thing, especially if you're short. It gives you the proportions of a child or a teen

>>11819167
never understood why people thought that was unattractive. Personally i dont think it looks weird, I can't wait for the day that I am so malnourished my head is 4 times my width

ate way too much yesterday but did a nice gym workout without breakfast, got some rep PRs and was sweating like a pig, feeling a bit better about the weekend now

suppose carb fueling is actually a thing

>>11819184
i like you

>>11818624
Financially atm I am a broke ass student living with my boyfriend who works for the government so he makes more than he should which is great. I save money by eating very little (mostly fruit which is kinda cheap in Aus) and waiting until we save up for holidays before buying cute clothes in foreign countries.

Since everything fashion-wise in Australia is so samey it makes me barf or ridiculously expensive (either due to imports or because you have to import it yourself) I rather just travel and buy stuff then.

Got a two week trip to Japan planned in February I'm financing by working over Christmas holidays!!! Finally get more clothes that aren't too long for my tiny body. Shame about my huge frame though...

hey guys, 191cm 70kg here

how much should i eat daily if i plan to work out

>>11819230

what changes do you desire in your body and how do you plan to work out?

>>11819224
<3

>>11819234
i was thinking bodyweight

well i'd like to have my arms and chest looking a bit better since there's nothing but skin and bones there

>>11816655

What kinda filter are you using?

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Good morning /thinspo/.
How are you planning to stay/get thin today?

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>>11819250

Then I recommend +200kcal more than you eat now. Mostly from lean protein.

test

>>11819300
Water and not eating

>tfw endomorph

>>11819300
I should go find a place for myself.
My dad is overweight and has an eating problem.
My mum is extremely active but eats a lot.
I'm 6'2" and 164 lbs, but dropping to my goal of ~154 is slowly coming to a halt.
I wish I had a sport to do 2-3 times a week that would burn off 1000kcals like I had in the summer.

>>11819300

I was quick and did all my daily errands already, including workout. Now I might fast until monday morning. Well that's unlikely. Will probably need a small meal to sleep well.

I hate you guys in a way, all my life I've hated the fact that I have such a small frame and have always wanted to be bigger. Even right now I've been going to the gym and am noticeably bigger than before I started (muscular wise) but I'm still at 120 pounds at 6 foot. I don't want this skeleton curse anymore REEEEE

>>11814998
Thaks fregg

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fish head update: figured it was around 260 calories in the whole thing and I ended up feeding a lot of it to my dog. still counting it as 260 so I eat less and he gets a lustrous sheen, win/win

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>>11819300
just had some chicken, potato and broccoli and 500mg dnp. gonna workout then have one more meal today

>>11819355
stop falling for pseudo science

>>11819827
make holes through the eyes then post pic of you wearing it as a mask

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>>11819893
once I'm thinspo 10lb from now I'll wear the fishmask for my unveiling

>>11816586
Bottled. I've always been told not to trust my city's tap water.

>>11817486
What edible bits?

>>11819889
Nice. White trash chick tattoos, though.

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>>11819889
the fuck is this /fit/ shit

>>11819980
the fuck is this goblin shit

>>11819995
pls be nice to maisie

>>11820071
lmao its funny cuz shes fat and not thin!

>>11820074
She inspires us to lose weight. (and not make camel toe pose)

>>11820071
Not skinny but still hot af desu

what foods are filling but also relatively low calorie?

Went to a party last night and a lot of people said I'd lost weight and my face had thinned out a lot. Felt really good.

>>11820381
consuming protein actually fills you up more than carbs/fat so chicken and lean beef is good

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hey boys

is doing pushups going to accomplish anything?

>>11820382
This qt that I hadn't seen for a while hugged me and said I felt smaller then gave me another one to confirm it. Outside validation is the best feel.

>>11820562
Hey

>>11820562
where you're head


>>11820564
no

>>11816307
I had done it once before and I "tried" to do it again. Kneeled at the toilet, opened my mouth...

Couldn't get myself to do it. Is there something wrong?

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>>11817486

do you browse any other thinspo sites?

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who is this guy? Is he a male model?

>>11820790
Reddit has some thin material.

>>11820790
Tumblr is pretty good for thinspo

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>>11820790
Twitter. In-between trolling liberals with nazi frogs there are lots of thinspo twitters I'll peak at.

>>11820937
Post links to best ones pls.

>>11820941
this pls

I never knew thinspo was a thing on twitter

>>11820941
>>11820962
I don't follow any, I just search "thinspo" and "proana" and it shows the latest shit posted. The downside is saving it. You can save, but, it's kind of a pain in the ass.

This is literally the first hit in a search right now:
https://twitter.com/thin_spos

>>11820816
what subreddits are there

>>11814993
These threads are so fucking hilarious. You fatasses are hopeless.

Just stop fucking eating so much and you'll lose weight. You can't transcend the laws of thermodynamics. If you eat under your TDEE you'll eventually stop being so fat.

You're so concerned with gimmicky shit and diets, but you can't see that all you need to do is eat simple, healthy foods like oatmeal, spinach, almonds, sardines, salmon, etc.

Just fucking kill yourselves, you hopeless hamplanets.

>>11820989
datgap
thinspo
1200 is plenty
fatlogic

>>11821004
majority of posters follow your advice though???

>>11821004
But anon, I'm already underweight. I just wanna be slightly more underweight.

>>11821189
>muh quirky eating disorder
>muh thin aesthetic
People like you don't deserve to live.

>>11821193
>don't deserve to live
Well you're not wrong on that account. I don't have an eating disorder though, I just have a high bf% despite being at a low weight.

>>11815096
Disgusting Auschwitz

>>11821205
niqqa i'm all for /thinspo/ but you should really bulk before getting underweight if you have a lot of body fat. you're just proving the trolls right

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>>11821278
But I don't want a lot of muscle. Something like pic related is fine

>>11821315
friendo 'bulking' does not always mean 'become the hulk'. also if you've finished puberty you will not look like that, you'll just look soft. minor bulking then cutting is what makes you lean

Counting calories is getting autistic AF but I know it's the only way. Had 609 calories, 250 of those being a caramel macchiato. Can't wait to just be skinny already.

>>11821360
>250 of those being a caramel macchiato.
idiot

>>11821376
I have the worst sugar cravings on earth, so I keep a bit of room in my calorie intake for that. My TDEE is 1500 but I've been under 1000 as of late.

>>11821413
Stop eating so much sugar and then, after a few weeks, you stop the cravings. Replace those calories with more nutritious ones, especially if you are eating that low of an amount.

>>11821425
I've been eating much less sugar as of late though, I used to have a cookie, frapachino, and a full sundae on the same day. Now only having one sweet thing every few days has been good.

I tried going on protein bars to curb the cravings but even 2 weeks in it didn't work and I was going through bad withdrawl. Shit sucks mang but I'm down 2 pounds from the week before and I plan to keep going.

Sorry for the blog.

>>11821347
I'm perfectly fine with looking soft. I really don't care about having muscle toning or definition anywhere except for my stomach and maybe my legs.

>>11814998
ty friendo

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>>11815096

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>>11819995
She's cute

Perfect weight for 5'3 girl?

>>11821836
10lbs

>>11821836
If you're asking for yourself it's the weight you'll be when you're happy with how your body looks.

Hi, newbie here (girl)

I have 62 kgs for 1m63

How many kilos should I lose to look like OP's pic ?

>>11822130
about 13kg

What I ate today
>1 slice watermelon
>1 mini cucumber
>1 mini pepper
>7 nacho chips with guac
>1 hardboiled egg
>Italian flatbread w prosciutto and argula
>1/4 cup of rice

Is this too much food? I'm 5'3 and 118 pounds, my highest weight ever, I'm trying to lose 10+ pounds now that my ldr bf is away, his parent's food made me gain a bunch. i've started going to the gym.

>>11822162
Thanks ! I hope I can make it.

>>11822287
I'm starting to get those lower abdomen veins your pic related has
p based

>>11821435
Don't listen to them, do what works for you and so long as you're under your TDEE then you're golden <3

>>11822357
dude i know. i fluctuate between low 120s to 130 because i have shit motivation. and it's crazy how much of a difference the 7 pounds makes. i have those veins at around 123 and none at 130.

What bmi do you guys shoot for? I think I should shoot for 18 but I'm curious what your preference is.

>>11822427
double digits, which would be 16 bmi for me. i am a ways off though.

>>11822444
>16
Spoopy as hell

>>11822163
Did some adding was about 600 calroies (though I can't measure individual corn chips so I went off an ounce.) You should be fine.
>>11822386
Thank phamblam. Just doing stuff to try not to go crazy.

So I caved and had a protein bar, a miso soup with tofu package, and a package of korean black rice. At 984 calories but at least I don't feel hungry.

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>>11822449
yeah i know. i might have to stop if it hurts my health too much. i have some muscle mass that i want to atrophy away. purely aesthetically, disregarding any numbers, i want my ribs to show even underneath my pecs. currently, i have too much muscle to even get close

>>11822450
Thanx anon.

>>11819921
LONDON
O
N
D
O
N

>>11820564
Yes, if you start adding resistance when it gets too easy.
But I'd recommend doing a whole routine, else you'd get ugly imbalances.

>>11821193
Jelly GOMAD "powerlifter" detected.

>>11821315
b-but anon, that's low body-fat.
The only way to achieve it is to eat healthy and/or balanced as he says.

>>11821450
Yeah but spot reduction isn't a thing, so you have to care about the whole package.

>>11822427
I don't really think about bmi.
But a pipe dream of mine is to be classed as "overweight" while being sickeningly lean.

Realistically though, any bmi but this >>11816705 on maintenance.
That'd be about 155lb @ 6ft on my frame.
I'm 160 atm but when I cut to that level I drop to about 148.

It's such a pain in the ass because it's ridiculously hard to stay/get that lean without flattening out.
I'd probably have to be unaesthetically large so I have enough sacrificial muscle.

>>11822457
Must be pretty uncomfy.
I'm blessed for not wanting that.

>>11822602
>uncomfy

atrophy isn't too painful, it's just a really weird feeling

>>11822287
how to surprise abs like this?

also, offtopic but I'm curious, what size is your bed anons?
Mines a pitiful queen, but Ill be getting a cali king when I move

>>11822651

I have a full, but I wish I had a cot or even a futon because I'm renting a room and it takes up all of my space.

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I'm looking for HQ 70s and 80s thinspo photos to use for my figure drawing practice. Anybody know a good source?

>>11822633
Uncomfy in a sense that you won't have much strength for mobility.
Like the push up motion from laying down or the fatigue from climbing flights of stairs.
And your bones being achy, like your butt when you sit down or your elbow digging into your rib when laying on your side.

I never really noticed an atrophy sensation when I was there myself, how do you mean?

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>>11815417
This guy gets it

>be me
>eat healthy
>partake in anaerobic exercise
>good body shape but not buff
>the effort is worth it
>used to not consuming shite foods or drinks
>feelsgoodman

>>11816586
Essentia Ph balanced bottled water. 3 liters a day. I also drink a glass of applecider vinegar mixed with water, and lemon juice.

>>11817486
probably a little over 200?

>>11822730
thinshit only started in the mid-90s, m8.

>>11816161
you need help

>>11822824

I didn't realize that thin people didn't exist until the mid-90s. My bad.

>>11814993

Gonna start drinking a fuck ton of metamucil and eating 500-1200 calories a day.

I am 5'3", currently aprox 135 lbs.

I want a thigh gap. I wanna be cute in skirts and dresses, like my friend.

>>11823028
Good luck anon

>>11818394
And 17

>>11823192