/thinspo/ - Thinspo General

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first for smoking to lose weight

Starting to learn to count calories, it's going pretty good. The only thing is it looks kind of autistic to be weighing the food I get at my dining hall but it's no big deal.

>>11810028
just pack a lunch instead anon? my lunch today was two kid's easy peel satsumas (33 cals for both), a whole pack (100g) of raw asparagus tips that were reduced (15 cals) dipped in a 60g pot of tomato and basil lowfat houmous (98 cals). that's a lot of yummy food for 150 cals. from my experience an food from what i'm guessing is a college/uni/school dining hall is always going to taste shit and be cooked in the cheapest oils and crap.

i took a mini break from thinspo because i kept binging on stuff but i'm well back on track now. chocolate seems to be a binge trigger so i'm doing my best to make it not one. at 755 calories today + unknown cals from licking choc sauce and buttercream off utensils when making rocky road for charity, but i've done 1hr on the stationary bike (340 burned) to compensate for it. usually i aim for 800-1000 cals so i probably need to eat something else today but it's nearly 8pm and i'm unsure.

currently at bmi 17, would like to be in the 15s at least. skinnyfat and look just an average weight but also have bdd so idefk. hope everything is going well anons!

finally under 150 lbs feelsamazingman

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>been fasting for 48 hours
>saved up calories yesterday for champagne
>dump 20 oz in a nalgene bottle
>incredibly drunk
>go to the smoking area on campus with other revelers
>"dude i had way too much to drink"
>some guy in one of my classes says "yeah it's probably because you're thin as fuck"

awww w w w w w w w

>>11810068
I'm trapped on meal plan but we do get money to eat at certain restaurants around the town. I pretty much have been eating the same thing for a few weeks since most of it is low cal.

My school has a salad bar and sushi making place so I've been living on that, along with no sugar green teas/no sugar pure leaf black tea/seltzer/water.

The place also lists the calories of whatever is being served that day online so it's pretty easy to find options

Good to see you back anon. Sorry for the blog.

how will i remember to stay hydrated if there's no frog to remind me

>>11810092
noice

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11810300
ty frog and checked

ily

>>11810300
tenks froggo

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>>11810300
ilu freg

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Healthy eating is easier than driving

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>>11810092
Excellent work, my jewess. I'll let you cry on my penis for doing such a good job.

>>11810360
desu you are my favorite poster

>>11810092
If that's you in the pic, I'm officially jealous.

>Obese all my life
>Started fasting and counting calories like fuck
>Eat under 500cal day only 1 meal
>Mindset of anorexia, hate food and eating
>All my clothes are getting super large
>Got cute super skinny gf

why has /thinspo/ improved my life so much <3<3<3<3<3

>>11810431
congratz

I'm male and very skinny but I have almost disproportionately broad shoulders, and it's all my bone structure; muscle barely contributes more than an inch or two

All jackets I wear make me look goofy because they hang from my broad shoulders but I have these narrow little legs sticking out, very close together.

29" waist, 44" shoulders btw
Height is 5'11"

>>11810403
Thank you. How is your weight loss coming along?

>>11810465
Forgot to ask the question:

what do

Thank you

>>11810467
Okay I wish I had started earlier and it would come off quicker but I'm seeing results so I should be happy, how about you?

>>11810096
oh gosh that sounds much better than what i was imagining. my school canteen just has stuff that's laden in cheese - big thick crust pizza squares, cheesy garlic bread, half a baguette lathered in tomato puree, cheese and bacon, cheesy bagels, cheesy crumpets, naan bread filled with bbq sauce and cheese, cheese & bean toasties, cheese and onion pasties... then your non cheese options are sausage rolls, hash browns and pancakes + syrup. not a bit of green in sight.

listing that out now makes me laugh because i don't think i've ever realised how unhealthy the food is. there are a few sandwiches and salads in a little fridge but i mean FEW. there's muffins and traybakes too but they ain't healthy. i'm never remotely tempted by cheesy things i just queue up for a black coffee, the lady on the til doesn't even need to ask what i want anymore haha

My reduction from 800 to 700 calories a day is going fine as fuck. Today I ate 673 calories, ate fucking delicious as well too. Will eat left over spaghetti as breakfast yum yum.
>>11810300
Thnx

Serious question: imagine for example if I eat a meal with 600 calories and then I shit a turd of 1kg does the weight of the shit counts as the kgs I lose?

>>11810501
The food and water constantly entering and leaving your body shouldn't count towards weight gain or weight loss

That's why it's better to weight yourself weekly, not daily

>>11810465
>>11810489
get it tailored?

>>11810501
you dont shit out your fat if thats what your asking
bowels full of shit could be hiding your weight loss on the scale until it comes out though

>>11810348
this image always just makes me want to eat some peppers
man I like me some peppers, they're so sweet I love them

>>11810068
how are 800 cals/day sustainable ?

>>11810491
Steady, can't complain.

>>11810521
I weigh myself daily and then take the average every Sunday (er actually my scale does). I was doing weekly but then some days I'd weigh high because of water weight or low because I just took a shit. This seems to give a better picture.

>>11810566
Who is this empowered female that I'd love to respect?

>>11810589
rachel cook

>>11810465
Post pic

>>11810590
Thank you for your quick, accurate, response. I wish you a wonderful day.

>>11810556
I love peppers too.
Peppers on pizza and in eggs is so tasty

>>11810348
Why do fatties always bring price into it? If you eat what's on the left you're going to spend just as much money on similar pure shit as you could on vegetables and fruits just trying to reach a point of satiety. Food deserts are pretty much a myth too right?

>>11810521
Good info, thanks for replying

>>11810529
Fug I thought I'd lost weight

>>11810594
>>11808228
That's me

>>11810618
Lots of fat people are also poor and stupid. Poor is less of a problem then being stupid though, because there is obviously a lot of food that is both cheap and healthy. Local fruits that are in season and veggies tend to be very inexpensive. Chicken is really really cheap. The healthy stuff in the grocery stores in America tends to be on the outside, so avoiding the interior isles is a good idea (for the most part, obviously some spices and stuff are there) and often what fat people don't do.

>>11810618
They are the best at making every little excuse they can. If you made a Hamplanet bingo image you'd need to put it in a damn PDF.

>>11810631
"healthy" doesnt even matter for weight loss, they could literally just eat less of the exact same shitty fucking food they shovel down their throats and they would lose weight

>>11810643
I used to agree, but as I've gotten into the lower BMIs I find that it is important to eat healthy food because otherwise I drop energy.

The saddest part of that is that even when they eat 3,000 calories a day they eat such shitty food that they are still malnourished.

>>11810643
Sure but their goal SHOULD be health. Many fatties are malnourished or deficient in something as >>11810652
said, and have a poor relationship with food. Lack of satiety and unhealthy food addictions are large factors in them becoming fat so continuing to feed into those (pun not intended) isn't likely to work.

Sure CICO is the main basic factor in weight loss but you're gonna look and feel like shit restricting calories and nutrients.

>>11810572
with school & work, i find it super easy to restrict. small lunches are the best. high vol - low cal foods, fruits and veggies though i don't really adhere to the veggies side of that.

drink lots of water and coffee. i struggle more at night with hunger but biking supresses my appetite for at least an hour so i go do that providing it's not cold. i actually try and aim between 800-1000 to prevent binges, and allow treats. for instance, i ended today on 997 cals (screech). 240 of which were NICE biscuits. totally worth it

>tdee 1700
>eat at 1200 calories Monday-Wednesday so that I can think clearly in school
>eat at or under 750 calories the rest of the week

Is this a good plan?

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Thank god I found this thread and stopped browsing /fit/

My current goal is not really being super thin, it's the pic related but I feel like I owe you guys a thanks.

I immediately quit being so full of self loathing, started swimming again, started taking better care of my skin and started looking at what i'm actually putting inside my stomach.

about 2 months ago I finally hit a healthy bmi and i'm now currently at 22, goal is about 20. I can talk to girls again and go out with my friends without feeling ashamed of my own body.

Thank you. I haven't felt this good in 3 years.

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>>11810937
Congrats anon. Glad you made it

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>thread dies all of a sudden
why

>>11810426
aw thenks it is <3

also guys i have the biggest boner for halo top to the point where when they announced the 10 new flavors my heart gave such a flutter, i tell you

i am getting to my goal weight in 5 lbs and i'm gonna do a week once i'm there where i do nothing taste test each new flavor (apart from ones i know i'll hate)

>>11811041
>eating ice cream when you can just chocolate or baked stuff + chocolate
For shame, anon.

>>11811051
i love ice cream so much! ! ! ! (;゜0゜)

>Realize there are biscuits made to go with coffee
>the moment when I realize I had been breakfesting wrong my entire life

>>11810492
Yeah I'm lucky with this meal plan
>had 190 calorie protein bar
>then had a 634 calorie pasta with mushrooms and sausage
At least I'm still under 1000 for today. Feel nicely full too I felt like hell all day.

>>11810465
How much do you weight I have the same stats but the shoulders idk

>>11811137
131 lb

>>11810627
If you want a pic

>>11811142
Wtf my legs dosent have a gap please anon what do you do I'm 130 lbs to

>>11811163
I'm pretty sure it's because I a) have to force myself to eat and b) walk extremely quickly with really long strides

>>11811163
Nevermind I run my legs are slightly defined

>>11811025
Everyone got fat

pls post workout routines

Im getting a jump rope because Im too autistic to go out running and looking at some workout routines given to firefighters and marines to workout at home lol
Im just trying to create a routine to lose this fat and get a little healthier/stronger along the way

>>11811287
SS+GOMAD

>>11811270
Thinspocalypse

This video is so satisfying https://www.youtube.com/watch?v=8yrlw8FuJko

>>11811287
I'm doing Stronglifts 5x5

>>11811287
50 push-ups every other night, followed by as many as I can with my hands super far apart and forward

30 curls with 20 lb weights

Other shit, whatever I feel like. Usually with the weights

I'm a weak faggot but I'm getting stronger

>>11811298
>>11811350
you guys go to the gym or have your own equipment?

>>11811354
nice, I cant even do 15 pushups in proper form

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>>11810300
>tfw it's a daly remindar to stey hidhratted post

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>>11811025

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>>11811402
no

>>11811408
thread dies all the sudden because Europe goes to bed and while the majority of /thinspo/ is American, the majority of active posters are European.

>>11811388
I just have a 20 lb and 12lb set of dumbbells, plus a mat to put on the floor

Lmao I'm not taking my skinny ass to the gym with those hunks hunkas

>fasting today
holy jesus fuck my hands are fucking freezing

>>11811451
git gud

>>11811451
For some reason that made me think of The Ice Cream Glove with Da Ali G:
https://www.youtube.com/watch?v=48TR0vUPQCs

Then I realized first bit is Trump kek.

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>you will never be thinspo and have a huge forehead.

>>11810937
What's your regime to achieve this? I have similar goals

>>11811464
ew, her oral hygiene is really bad and she cant even pluck her unibrow

>>11811480
like father like daughter

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>>11811464
>>11811480
those stains on her teeth from smoking?

>>11811496
very true

2/10 would not bang.

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Do asians have to try and be thinspo or is it genetics.

>>11811535
genetics and diet

>>11810300
ilu frof

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>>11809965
>>11809973
thank you!!!!!

now, can you help me find a pair?
i dont know why they're so hard to locate

they should be commonplace, but even at F21 i can't pin any down

>>11811579

http://us.asos.com/asos-tall/asos-tall-ridley-skinny-jeans-in-petunia-blackened-blue/prd/5733934?

http://www.forever21.com/Product/Category.aspx?category=bottom_jeans-high-waisted

high waisted jeans + google, there's a lot

>>11810360
I hate you. Your posts would be fine, but you shit them up with uncomfy anitsemitism. Pls be comfy.

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>>11811480
>she cant even pluck her unibrow
>pluck
it's TWEEZE MOTHERFUCKER, TWEEZE
YOU PLUCK CHICKENS, YOU TWEEZE EYEBROWS

TWEEZE
W
E
E
Z
E

>>11810300
Ilufrof

>>11811641
>http://us.asos.com/asos-tall/asos-tall-ridley-skinny-jeans-in-petunia-blackened-blue/prd/5733934?
those aren't mom jeans

there was a pair at F21 that i missed, so ty

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>>11811940
>tfw not succing that dicc rn

If i like really beautiful thinspo boys but thats it, am i still a faggot

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>>11812006
i dunno. i definitely identify with what you're feeling. that being said, i am a khv. so i guess i can't know for sure what my sexuality is.

purely aesthetically, i find guys with a body like pic related to be the best. although i like thin girls too.

>>11811388
I go to my college's gym, been fini it for about 2 weeks. I was terrifying at first, but no one is really there, or cares what/why a person is trying to get stronger. It's becoming a routine I'm fond of, love eating a giant breakfast after lifting.

>>11812075

Yeah nobody really cares. I too was terrified of squatting with the bar only the first time but there was no reaction whatsoever. Would somebody be ashamed of rehab after knee surgery? No. The only chance of ridicule is failing with weights obviously too big (for you).

I do 3-6x4-12 in squats, pull-ups and dips atm. For balance I sometimes do OHP, incline bench, rows and diddylift. Also hammer curls and whatnot.

People need to stop telling me to stop losing weight that im skinny. Im fucking not jesus fuckin christ.

does anyone else find weighing food fun?

>>11812227
For what purpose?

>>11812006
Real talk, I saw something once that said "If your 'I'd go gay for them' list exceeds five people, you're bisexual, deal with it," and considering my list certainly exceeded 5 I shrugged and privately decided to refer to myself as such. Even though I told NO ONE about this at first, just letting myself tentatively look and not box myself in as straight, I realized that I kind of always looked at everyone as a "potential" partner. I'm very monogamous and picky, still, but, yeah, I realized I'm definitely bi. It's not that big a deal, I always kinda knew it, just felt uncomfortable with everyone's perception of bi people and all the stereotypes that surround them, but whatever, don't care anymore.

>>11812227
I think its fun too. Its satisfying to know the exact number your food weighs, and how many calories are in tht amount of food.
Little details n shit you know

>>11812282
How do you calculate the number of calories something has by weight?

Why are 90% of the thinspo pics women? Are you all looking to become traps?

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>>11810300
thenks frig i wil stey hidrhtatted >3

>>11812372
We want thin gf's.

We're all girls btw btw

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>>11812227
What's the deal about weighing food? I have nothing against it, I'm just not sure why people do it.

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My cravings are getting stronger the thinner i get and now that i'm so close to my goal it's getting harder every day to keep my calores properly low.

I remeber when i first staryed dieting i went whole days with only 800 calories but now i can barely get by with 1200.

Will we really all make it?

Pic related: My weight chart. Notice that sad binge and the and the curve slowing.

>>11812372
probably 90% of this thread is girls
i am hoping to be a trap, but i need to lose maybe 5-15 lbs

>>11812398
Wtf are you me.

>>11812372
I would actually like to be a trap yeah.

>>11812372
I wish I could be a trap

>>11812398
better to go slow and steady now than to fuck it up by having a drastic deficit imo

>>11810572
I'm 5'1" so 800-1000 is not that crazy for me.

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>>11812257
I dont think bi or identifying as such is such a problem with straight people as much as it for real fags. they take it up the ass because they think you're just playing it safe...like what?

Anyways, if you've ever seen Chasing Amy, one of the main characters says something about how she was limiting herself by being lesbian in means of finding true love.
That who was she to deny someone, herself love by restricting herself to one gender?
I never looked at it that way
Naturally, life's not as easy but it's nice to have an open mind

>>11812398
probably you're fucking up your basic nutrition, you wouldn't be getting such serious cravings if you were reaching properly healthy minimums of things like fat and vitamin c etc.

My biggest mistake was cutting out all fat and carbs, makes for a miserable existence and more often than not results in overcompensation because you can never feel full or satisfied no matter how much you eat.

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do you guys have a pic that get's you going?

mine is pic related, my brother sent it to me a long ass time ago and everytime I see it reminds me of my goals

>>11812535
ur brother sends u thinspo? how odd...

>>11812540
this whole eating disorder enabling group you guys have going on disguised as 'thinspo' is pretty odd

>>11812553
idk bruv. i'm 5' 10" 150 lbs tryin to get to 140.

1500 kcals a day isn't very restrictive at all.

>>11810092
eyo whats with those thigh scars dammm

https://i.imgur.com/CyBEOAa.gif
>literal 10/10 body
>tfw you will never look like this

>>11812650
well hopefully u at least dont live in a drab cottage

>>11812650
I know, it sucks being a guy huh

>>11812682
Sucks being a girl that looks like a guy

>>11812650
>udders
no thanks
am grill btw

>>11812815
What are udders?

>>11812818
nigga learn to fucking type in literally any term at all and instantly receive relevant information

>>11812815
>am grill btw
doubt

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>>11812823
Was trying to make conversation

>>11812568
You're new aren't you?

>>11812815
agreed, big jugs aren't effay and hers are disproportionate to hips etc
am another gril

>>11812878
>>11812815
sounds like jealousy

>>11812879
maybe, but they are also right
small boobs > big boobs
t. guy

>>11812404
no, 3/4 is guys

>>11812372
most thinspo pictures are of women as more women want to be thinspo then men in general, however since this is 4chan its still mostly guys although I imagine the ratio of women to men is higher in this general than most

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>>11812879
>people can't have different bodily preferences!!
I wouldn't mind an extra cup size but I'm pretty happy with small tits
T&A is still fat so you're still falling for the thicc meme

>6'0" 217 lbs
>Want to be at 180

I've cut out soda and other junk food, only thing I drink is water, also starting to go for more walks. Any other tips?

>>11812919
>goal bmi 24.4
>thinspo

>>11812920

Forgot to write by the end of November. That's just the first "phase" of my goal.

>>11812925
that would be >4 lbs a week which would require a very heavy deficit. figure out your tdee - if you track everything you eat accurately and eat 500 below that you will lose 1 lb/week or eat 1000 below and you should lose about 2 lb/week. drink lots of water, but you need to actually track what you eat not just "cut out junk food".

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>tfw a 9 smiles at you and you look away
i think i may have the autisms ;_;

>>11812931
Okay, thanks love

Tell me what you ate yesterday, having today, and eating tomorrow

>Yesterday
2 burgers w/ mushrooms, greens and onions
>calories
665, I dont really count the veggies

>Today
2 pancakes
>calories
238

>Tomorrow
Coffee
Bruschetta, without tomatoes because I just realized I dont have any lel
So just buttered bread topped with onions and an egg if I get hungry
>calories
135+

>>11812517
bmi 17 5'1"? Sounds cute.

>>11812980
>granola and müsli
>pasta salad
>croissant

i dont count calories

>>11809929

how your body can stay that low calorie? i just don’t understand.

i am 82kg- 196 cm and i hit the gym and swim 3-4 times a week. If i dont eat like at least 3k calorie, my body just goes weak.

dont you guys do sports?

>>11813046
>dont you guys do sports?
other than running no

>>11812934
smile back next time maybe hell come over

>>11813059
>he

>>11812980
>Yesterday
raw vegan bar
banana
homemade oat and banana bars
>Calories
586

>Today
homemade oat and banana bars
tangerine
>Calories
200

>Tomorrow
will try to make cauliflower rice with lettuce and canned beans
>Calories
170-200

>>11811535
No definite answer

>>11813061
I assumed you were a girl

>>11811659
Keep your toxic opinions to yourself, shitlord.

His anti-semitism makes me feel very comfy.

>>11812919
Eat slower, plan to eat the same amount of food but in multiple courses so you'll get fuller faster. Eating more fiber/high satiety foods in moderation worked really well for me. Oatmeal and eggs are a good filling breakfast for example, as is chicken and vegetables for dinner.

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do fatties feel bad when they're around /thin/ people?

>>11813059
yeah hopefully i'll see him again (that other anon wasn't me)

>>11813197
Of course. They'll even be jealous and hateful towards thin family members

>>11813197
I'm not fat but I alwyas feel bad around people thinner than me. So maybe.

>>11813197
Both of them have eating disorders. One eats too much and the other looks malnourished. Not even so much her weight as it is how terrible she looks otherwise.

>>11813207
lily is hot af

>yesterday

-all-brans with skimmed milk, half a bun with cheese, coffee
-two apples and a croissant, coffee
-two boiled eggs, three carrots, a banana, some chockolate
-barley pirozhgi, skimmed milk

>today
-bread bun with cheese, black coffee
-chicken pasta, coffee with two sugars
-chicken and tomatoes, tofu ice cream

>tomorrow
-coffee and bread
-Biff à la Lindström
-something something perhaps some frozen berries and youghurt

don't count calories but estimate them at 2200

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>>11812227
Weighting itself no, but splitting it into perfectly even portions is great

>>11813046
>dont you guys do sports?
Not everyone here is 2 meters tall dude
If I ate 3k daily I'd get fat even if I did sports, that's bulking tier
Of course not everyone is a tiny framed midget either but we have a lot of girls etc.

>>11812650
>10/10
6/10 at best
Her tits are disproportionately large for her figure, needs either more booty or a breast reduction (preferably butt since her shoulders are a bit wide too)
Wouldn't be surprised if she's just mtf with a boob job honestly, her figure is a bit andro and the breasts just look really out of place

>>11812879
Sounds like shit taste

>>11811535
Koreans care about their appearance a lot, I think it's fair to say he watches his diet at least a bit

>>11810465
>>11810489
>>11810627
Hell if i know
Start lifting but focus on your lower body more?
You don't look that bad in clothes desu

>>11813213
Lily would ignore you

>>11813246
im sure, shes rich and hotter than me

>>11813197
i bet that girl would look so good if she lost weight, such a shame.

>>11813248
Why don't you marry some rich guy?

>>11813197
>literallly balding

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>>11813285
it's genetic, her mom has the same hairline

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>>11813207
Am I the only person sick of this meme? Fat people don't have an eating disorder (some have BED, most don't) they just eat poorly.

It's insulting to compare slobbishness to anorexia, they are not the same thing. It's like comparing smoking to alcoholism, are they both technically addictions yes, but they are not the same thing.

>>11813297
>Am I the only person sick of this meme?
stupidity is not a meme

>>11813224
http://imgur.com/a/N6xYg
nah shes perfect and not a tranny you just sound jealous

>>11813296
Looking at her parents teeth it's obvious why hers are so disgusting at 17. Why doesn't her mom go to a orthodontist?

>>11813306
are you that girl? because i remember her posting here. anyway, i think she just has a large frame which is why anon maybe thought she looked masculine

>>11813311
no I am not

>>11813310
what's wrong with lily's teeth? vanessa's tooth gap is a big part of her look, i don't think she has any reason to change it.

>>11813297
Actually your addiction analogy is shit because the drug has very little to do with why people are addicts. That's why NA covers them all. So smoking and alcoholism are both caused by people being weak minded faggots that use a drug as a crutch to cope with their stressors.

>>11813324
They are all stained and disgusting from her smoking and throwing up her food.

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I can't bear life anymore as an anorexic/bulimic

Life is a fucking mess,i'm eating less than 400kcal a day and if i surpass that i purge

I have banned 90% of foods out of my diet and can't go out with friends anymore because i am dizzy and cold(i love that btw)

Everytime i try to eat normally i go purge afterwards

>inb4 HURR STOP DOING THAT

I reached 56kg as a 177cm tall male

what do

>>11813337
>i love that
>cant bear life anymore
stop

>>11812372
I'd rather be an actual woman
not even trans tho

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what's lily's bmi? york britfag, any idea?

>>11813342
I mean i'm kinda addicted to the feeling you get from hunger

It's like being high and it tells me i'm doing something constructive

>don't eat
>become thin
>become cold
>wear sweater & jacket
>look fat
what do, /thinspo/? How do you guys stay cozy in the wintertimes?

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>>11813325
You're right because they're both addictions they're the same, I'm glad to see they still teach reading comp in school.

My name is Bill and I'm an addict.

I was smoking 2 packs a day, my wife left me, my kids still can't look me in the face. Kept getting into fights man. I thought that was the bottom, but then caffeine snuck up on me.

You see, I was addicted there too. Drank a few cups and mowed down a family of 4; I had to go prison to sort out my Java demons.

>>11813354
I wear skinny jeans and huge tops

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>tfw only ever completely happy with your stomach when your bowels are basically 100% empty
The desire to take laxatives is real. Hopefully, if I drop from a bmi of 17 to 16, I'll be happier though. Want to get to something like pic related.

>>11810092
I'm a man and I wish I had this body.

>>11813337
>what do
Have you tried professional treatment?
Not even being sarcastic just asking

>>11812372
I want to be a trap but i'm [spoiler] a girl[/spoiler]

>>11812385
To know how much you're eating

>>11813354
Wear a lot of clothing
It's unavoidable

>>11813396
>lose weight to feel comfortable with body
>have to cover body with lots of clothes to be comfortable
such is life

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>180cm male
>55kg
>naturally pale skin
on a couple occasions people have asked me if I'm sick or have anorexia, but the truth is I just hardly feel the urge to eat anything. Today I ate a couple of chocolates and had lasagna for tea, how do I increase my appetite to be more healthy?
>pic related, it's me

>>11813419
smoke the herb mon

>>11813419
depends on what cause of your bad apettite is

>>11812532
It's mostly carbs i crave. Bread has never been so delicious.

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>>11813419
>lasagna for tea
?

>>11813419
i've heard that exercise works pretty well in this regard.

>>11813444
couldn't tell you what causes it, I hardly feel hungry throughout the day and when I do, the tiniest amount of food satisfies the feeling
>>11813433
used to smoke frequently but I'm planning on quitting because its to expensive

>1pm
>only had 240 calories
How do I stop from eating before dinner now? I have to eat out tonight so trying to starve a bit earlier.

>>11813492
Don't eat??

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>>11813500
No u

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>>11813500
I'm hungry and thinking about a Pubsub.

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>>11813520
>this is Americas next president
How can anyone eat knowing this?

>>11813419
drink coke zero, it'll get your appetite going

>>11813543
Going? I find bubbly stuff kinda fills me up

>>11813124
0% relevant to thinness or fashion

100% relevant to getting Pepe listed as a hate symbol

Comfy not found

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>>11813492
Drink coffee to suppress your appetite

>>11813547
yeah, works with me that way, makes me wanna stuff my mouth with food until i collapse

unlike regular coke/soda

>>11811659
Telling someone you hate them isn't very comfy either. Little bit rude desu.

>>11813588
Some people like to be hated

>>11812980
>yesterday
Protein bar (190)
Pasta with sausage and mushrooms (640?)
Small carmel macchiato (190)
So was at 1038 yesterday
>today
Seaweed salad (75)
Going home for dinner so gonna have shrimp scampi. Gonna be a huge amount of calories. Gonna stay low all day so I won't be affected too hard.

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I've been like 4 weeks now eating less than 1500 calories and everytime I have a big meal or something with more than 500 calories I feel like throwing up, nice.

>>11813673
Oh tomorrow. I have no idea I'll figure it out when I get there.

>>11813677
i get that feeling every time i eat something bit more heavy
it's slowly making me hate eating warm meals in general

>>11813197
No they rationalize that the thin one is more unhealthy.

>>11813306
I'm the same weight and height as her start but she looks so much fatter than me. What the heck?

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>>11813352
>york britfag
that's me:^)
i'd guess between 14 and 15. she has a really tiny frame.

>>11813722
So what's the plan? Ultimate goal and timeline to get there?

>try to water fast for 24 hours
>feel so sick in the morning i have to throw up
the hunger wasn't too bad but never doing that shit again, dont know how people do it for multiple days

>>11813778
Why do some people throw up? I've fasted for three days and never puked.

>>11813785
dont know, i definitely didn't do it on purpose.. it was all bile obviously and felt awful

>>11813791
Yeah sounds really awful. Sorry that happened.

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Points if you know who this is.

so uh she is my best friend on snapchat and she gave me a high five yesterday

is she in to me?

I just had a full batch stack of 8 pancakes for breakfast that was 450cal total and contained 30g of protein. Coconut flour is fucking magic. All cooks of /thinspo/ should check it out.

>>11813826
Inka.

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>>11813854
Well done friendo. :)
She's one of my favourite thinspos.

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>>11810092
>>saved up calories yesterday for champagne

>>11813844
1. is she pretty?
2. are you pretty?

if:

>1. yes 2. yes
>1. no 2. no
>1. no 2. yes

she might be into you

if:

>1. yes
>2. no

she is not into you

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>>11813851
Have any other good recipes with it? I used to make coconut flour with dessicated coconut a lot but haven't in a while. Might just buy some

Agree it's pretty brilliant though.

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>>11813844
>best friend on snapchat

>>11813933
It's a term snapchat uses for people you interact with most often

>>11813844
if she's your best friend that just means you're into her
you might have the emoji on hers

>>11813946
>_> emoji*

>>11813946
she told me i was on her best friends list too. forgot to add that.

>>11813394
me too, jumping on my dick though

http://www.dailymail.co.uk/news/article-3711015/Former-Lukoil-managing-director-Valentin-Ivanov-married-18-year-old-model-Elizaveta-Adamenko-started-dating-just-14.html#comments
thoughts? would you date a 51 year old for money?

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>>11814006
I'd spread my legs for an old man for some quid.

I'm a guy btw

>>11814006
Nope. I fell for the true love meme, and now I'm too stubborn to date for anything less.

>>11814015
I think you meant spreading your ass

>>11814027
maybe she loves him

>>11814006
51 isn't old enough to really weird me out if he's rich. I'd probably divorce him after 10 years unless I fell in ~love~ regardless of prenup terms though

>>11814096
51 year old and 14 year old dating is a bit weird

>>11814096
So you admit to being a gold digger? No bully intended. I have some money and I'm scared of never finding true love for this reason

>>11814105
definitely. The question wasn't "would you date a 51 y/o at 14" tho. I'm obviously not underage b&

>>11814131
A little desu. I wouldn't be heartless about it or stay with him until he dies just for his will, but most guys like that know it's a transaction. Are you the usual richanon?

>>11814131
Majority of women care about money and stability

>>11814145
Yeah that's me. Can you clarify what a little means? I'd have no problem taking care of the girl I loved, I'd actually enjoy it... but I don't know I just would hope she loved me for more than that :/. My lawyers told me if I ever have a girlfriend to pay for everything anyways and never have a joint account, even though I live in a state that doesn't have common law.

>>11814131
Tbh as long as they know you have money that is going to be a good reason to love you/pretend to love you.

>>11814167
That makes sense to me, I mean I think we all care about money and stability in our lives. I get that it is a good trait to be wealthy, but when does it become gold digging?

>>11814185
When she spends more time buying herself shit with your credit cards, doing whatever rich women do over spending time with you when you have free time?
It seems like you are in a tough spot, you are rich which must be nice but also not knowing if she loves you for you must be sucky.

>>11814184
I'm okay with love, but not pretend to love. I mean if one reason a girl loved me was because that I meant stability, that's great. If the main reason was that and the rest of me was just a means to drive a Range Rover that's what scares me.

I guess it's not much of a problem since I don't meet anyone anyways but 4chan always provides the means to ask questions that you can't elsewhere

>>11814207
Makes sense. Maybe it's easy to tell. I've never had a gf so don't have anything to base a relationship on. Maybe it's more obvious than it appears.

I mean if an 18 year old model wanted to date me at 51 I'd know what was going on haha. But without the age thing not sure

>dont look rich
>find gf
>profit

>>11810020
That's like having chemotherapy to cut hair

>>11814232
>never had a gf

I hope you aren't a virgin at least.

I want to punch the "plus-size model" in this video
https://www.youtube.com/watch?v=1bPVT7azFEM

>>11814232
how old are you bb?

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>>11813826

>>11814232
>rich
>never had a girlfriend
you are probably going to get taken advantage of

>>11814287
>tfw that is the average size of an american woman

>>11814173
I guess I mean I wouldn't put up with anyone just for money, but it'd knock off a few of my other standards (age for example). The guy would also be aware it's a part of it, like a sugar daddy. I don't think it's right to lead someone on and lie to them just for the money and lifestyle and I couldn't commit to that, and it'd likely be a temp thing. But money would sway me.

I guess just be careful about it. Maybe be one of those secret millionaires or something. Best of luck finding a gf though!

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>tfw will never attract a female purely through looks
feel bad, who else here ugly?

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>>11814306

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>>11814397

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>>11814391
iktf, i wish i was at least average, ideally to be gorgeous like pic related

who else in here is not /thinspo/ yet but hates fat people with all his/her soul?

>>11814404
I'm not too concerned about my face, I can always get facial surgery when I can afford it. Just sucks that I am 5'6

>>11814407
there is a medium between fat and thin

>>11809929
why work out and starve yourself when you could just become an avid user of black tar heroin?

>>11814415
facial surgery doesn't guarantee that you will look better desu, im 5'7-5'8 and all my crushes were shorter than me, sure being short is a disadvantage but it doesnt mean you are entirely limited

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>>11814439
it can do a lot though

>>11814430
>black tar heroin
Nigga that's not the way to do it. Opiate addicts lose weight because they're too poor for food. If you want to do it right, get a meth habit and lose weight because of appetite suppression.

>>11814443
objectively he's better looking in the bottom row but hes more my type in the first row, good luck hopefully it works out, and do your research

>>11814286
I am. I'm a wizard. I know I could buy a hooker really easy, a high end one, but really sex hasn't been that important to me. I'd like to have it but it doesn't dictate my life. I'm more starved for companionship than the sex. Other than being a virgin I'm semi normal so could probably have a gf if I wasn't so shy

>>11814293
30. Almost 31.

>>11814307
Yeah. :/

>>11814458
>shy
>normie-passing
>low sex drive
>financially stable
>on /thinspo/ thread

too bad you're not into 18 year old golddiggers anon

>>11814458
being shy is a curse,wouldnt some experience/companionship although it maybe a golddigger be better, could maybe help with the shyness?
are your parents happily married is that why you fell for the true love meme?

i eat 1-2 meals of meat a day and don't exercise
should i take vitamins

>>11814496
Does taking vitamins even help though?

>>11814496
>>11814506
Yes and of course it does

>>11814506
idk but I'm probably deficient in all of them

>>11814446
This is bait right

>>11814508
You can live without them I don't see why to take them.
>>11814509
I would think most people are even those who eat.

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>>11814391
what does this picture make you feel?

>>11814514
Why would it be?

>>11814516
>I only eat once a day

Gee, I wonder why I take vitamins. Are you really this stupid?

>>11814531
the 'healthy' options are just as calorie dense as the 'unhealthy' ones. Thinking you're being 'healthy' by smothering an apple with peanut butter is the kind of delusion that keeps people fat. And suggesting smearing avocado on a corn chip over salsa, just lol.

>>11814536
What makes you think it's not a healthy nutritious meal? Fatties don't take vitamins and eat shit.

>>11814470
Haha i know. I think 22 is as low as I'd go.

>>11814474
Yeah you are probably right it would help. No my parents were divorced at a young age, I don't remember them together. They fought a lot, was an ugly divorce and my dad hates women. I love women, so I guess not much of my parents rubbed off on me. Not sure why I feel for the true love meme though based on my experience, but I did. Not even sure where to find a gold digger though.

>>11814470
why would he have more success with 18 year olds if he can't even get some washed up 30 year old his own age? this guy just needs to go sit in a chic bar with a nice watch on

>>11814565
try to find a girl you like with whatever the qualities are that you are looking for, its going to be awkward and youll mess up but its progress, good luck dude

>>11814601
Thanks m8

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>>11814391
>who else here ugly?
lol not me faget
>tfw attractive and rich parents

>>11814544
A little bit of peanut butter isn't going to fucking make you gain weight.

>>11814700
1Tbsp is 200 kcal

I'm gonna eat an entire pizza by myself tonight

>>11814706
Why?

>>11814704
no its not its usually like 90 and a tbsp goes a long way

>>11814704
Is your metabolism/activity level so low that a tablespoon will break the calorie bank for you?

just lol

>>11814707
Its very tasty and i haven't eaten much the past few days

i miss being 125lbs. im currently at 135lbs b/c of family dinners that i had to attend and now that im starting to get my self back on track i get strong urges to eat no matter how much water i drink. what do?

>>11814717
ephedrine+caffeine

>>11814700
Neither will a reeses cup. That's why the pic is dumb.

>>11814714
Fair enough. Enjoy your pizza.

>>11814717
Plenty of sleep, running, and no junk food

>>11814721
Pic related is several reeses cups, not just one.

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Recently found out that my GF has an ED for years. Is there anything I can do?

She'll go a whole day having eaten nothing but cereal, or a graham cracker. She's not Auschwitz thin like you guys idolise, but she's definitely skinny. She says she doesn't throw up anymore but she's still obviously self conscious and it's taking a toll on her health. She gets sick and is tired all the time. She has trouble at college and doesn't want to do therapy.

Is there anything at all I can do? I love her regardless of her weight, and she knows that, but it doesn't help. It really pains me

>>11814743
i wish my gf had an ED

>>11814741
You have autism.

>>11814743
I wish my bf had an ED

>>11814752
You need glasses or contacts.

>>11814748
>>11814754
Yall are retarded, but I guess so am I for expecting any useful advice from here

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how do i holocaust mode?

>>11814771
You're retarded because you keep asking this damn question

>>11812532
THIS THIS THIS

I now have to purge everytime because i crave carbs SO BAD

>>11814444
heroin is no1 appetite suppressant,there is no better in this world

also nicedigits

Honest question,is weight loss only cico?

>tfw plank ass with stretchmarks from childhood
I admit Im a lazy cunt but the stretchmarks kill me
I cant even wear cute bikinis or undies because the marks show
I love myself and I have come to terms with my height and ugly face, but the marks kill me

I just want a cute, smooth, biteable and slappable ass :"c

>just accidentally passed into underweight bmi range
oops

>>11814854
weight also involves water and waste that changes frequently but for fat loss yeah pretty much

New thread:
>>11814993
>>11814993
>>11814993

Bump limit reached.

>>11813765
Plans 125 and i was at 190. I look like her later pics though so i figure i wont need to go as low as she did. Still shocked. Where am i hiding the weight? How is she showing it so much?

>>11814743
Well hormones have a tendancy to give erectile dysfunction.