/thinspo/ - Thinspo General

guys help
>>11806418
>>11806434

>>11806457
become rich

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

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>>11806460
lov u froggo<3

>>11806458
I'm rich and still don't have a gf.

You have to be social.

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>>11806458
how do I avoid getting cucked by pic related

>>11806469
get low bodyfat, get some muscle, get facial surgery

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>>11806467
helo bongawon i luv u two ur swet tanks fer bein my fwiend luv u tanks bye

>>11806470
be handsome and rich or find an insecure loyal qt
>>11806469
that sucks

>>11806473
I'm not fat, have an alright frame, can't get too muscley because of back injury, don't want facial surgery and my face actually isn't that bad (no I'm not posting it). I'm just not social and very shy.

>>11806476
Yeah. It goes in waves. Sometimes I'm okay then sometimes I feel super lonely and have this empty feeling.

>>11806488
how can roasties be dumb enough to not win you over?

>>11806476
>handsome
sis told me that her friends think that I'm good looking, I'm still improving by losing bodyfat and also getting braces so I can get a better jaw.
>rich
working on it, going to best school in my europoor country, it have partnership with some really good schools in the states like columbia, penn etc. Will try to win the euro jackpot this friday though

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https://discord.gg/SeMWYm9

jjjjoin discord

>>11806492
Because I'm shy. They don't know I exist. Not their fault.

>>11806506
get some friends get instagram get some cool pics, get chicks via instagram and friends

>>11806508
I don't really have any friends. Part of the problem is I work a lot and get up really early so weeknights I crash at like 10pm. Weekends since my schedule is that way I always want to go to bed early.

My sister told me to get Instagram not really sure what I'd post on there. Not into the social media stuff. I have a facebook from college but barely check it. Especially as a wealthy person don't really want to post things and brag or come off that way.

>>11806519
How many hours do you work a week? maybe you can start going to the gym and befriend people that go at the same time as you. Get some friends at work too, that shouldn't' be too hard. Having friends is good for your psyche

>>11806476
>insecure loyal qt
does 13 year old girls also work?

>>11806447
Who is her?

>>11806529
Around 60 hours. Yeah, I should, I'm just so tired when I go home. Also I used to go to the gym and never made friends. I find a gym as a hard place to socialize.

>>11806540
why not?

>>11806488
dang, have you tried dating sites?

>>11806499
good luck!
>>11806540
sure why not but kids are having sex earlier these day

>>11806565
>dang, have you tried dating sites?
No, I haven't. Bit afraid of meeting someone like that and hear it is hard for a guy.

>>11806555
breh that is nothing step up, finance workers that work 90-110 manage to have friends. Manage your time better and start seeing a therapist you are probably depressed senpai

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>>11806474
this made my day t b h :'^)
hope you're weight loss is going well!

what is thinspo's opinion on microwaveable rice?

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>>11806545
Shelley Mullshine

>>11806584
your* i'm dumb

>>11806581
Yeah I'm depressed, that's probably the main issue. I've been to therapy, that didn't work for me. I learned a lot about myself, and I think it helped me become a better guy and more compassionate toward other people, but didn't solve the depression.

>>11806575
You have to start someone where and if you are shy then it seems like a good way, yeah unfortunately guys have it harder with dating in general.

>>11806598
maybe you have low t. get bloods

>>11806591
never tried it also I don't know how to measure rice if to do it pre water or post water
t. dummy

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>>11806460
Lov u froggo. <3

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>>11806459

>If you're underweight then yeah but if not sorree they're just gonna change your diagnosis to bulimic

At this point in my life I just want to eat normally again but I know that's not gonna happen anytime soon.


Pro tip for those trying to lose weight:

Laxatives and purging don't do shit for weight loss

I had to learn that the hard way.

>>11806591
I'm lazy so I eat it a lot

>>11806657
You need stronger legs to pull off high-waist.

>>11806680
highwaisted and boyfriend jeans looks shit on average-fat girls

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>>11806447

>>11806689
high waisted jeans look like shit on all girls

>>11806637
i'm talking about the packs they come in

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>>11806662
>I just want to eat normally again

I can definitely relate. I have AN too and I used to fast once a week for at least 2 days (mostly just because I got to a point where I hated eating and all my safe foods tasted shit, but I really get liking the way it makes you feel). I don't really think I'm recovered and I've been falling back a bit lately so haven't been posting here as much, but otherwise starting to eat 3 meals a day really helped me get to a point of somewhat 'normal dieting'. And sure it took a while and was pretty hard to do, but I feel a lot healthier than I used to mentally and physically. Regular eating and slowly increasing calories until they reach a 'healthy' point (and therapy alongside that helped a bit too) would benefit you a lot better than reaching the same calorie amount in cereal and fasting. Obviously EDs are a mental thing and a coping mechanism but for me, reaching this weird limbo stage still gives me most of the benefits of my ED without too many of the negative effects.

Idk if that helps you any. Just wanted you to know you're not alone and quasi-recovery or symptom managing is always an option and it's do-able. Though I hope one day you can recover fully<3

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>>11806744
no

>>11806756
then why would you use an example where they look terrible? at least post an example where they look good.

>>11806774
they do look good

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>>11806774

>>11806756

>collar bones barely visible

Stop posting fatties

>>11806783
awful. this is going to be one of those trends that people cringe at. capri pants tier

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>>11806774
They look great on fun-loving 80s/90s girls.

Not so much on morose 2010s girls.

>>11806809
this anon gets it

>>11806689
>>11806744
>blatantly ignoring the existence of athletic legs
As usual, /thinspo/ never disappoints

how much water do you all drink a day

>>11806818
3L

>>11806818
3L

>>11806821
<3

>>11806821
>>11806825
that's a lot. i probably drink like 1 cup a day. how do you manage it?

>>11806783
where to buy these kind of jeans?
what are they called?
Im looking for trousers that rise just bellow my belly button or sit on it.
I have three pairs and they all sit on my hip and it feels awful

>>11806830
dont drink soft drinks and carry a water bottle with you everywhere you go

>>11806830
I got used to it. At first a liter felt like a lot, but, the more you drink the more you get used to drinking a lot.

Also at first I had to pee all the time, but now I pee like I used to.

My skin is better, I get less headaches, I do think it helps with hunger a bit.

The water thing is no meme.

>>11806831
jean stores
ugly mom jeans
good for you
hips are where they should sit

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>>11806809

>>11806831
basically anywhere
high-waist jeans
buy them, then
they should sit on your hip cause it looks better unless you have a short torso.

do you have a short torso?

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I love Alana. Do you think she could ever love a 5'9 manlet?

>>11806874
The fuck is wrong with her eyelids?

>>11806878
She didn't sleep well, I bet she does sex at nights with guys. :'/

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>being fat

>>11806874
>>11806884
pic related is her boyfriend does /fa/ approve?

>>11806910
Nice pic

>>11806910
Embarrassing

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>>11806910

>>11806910
>>11806916
how the fuck should I know? he looks like a bit of a punk but I'm old, at 17 probably would have gone for the same thing.

>>11806830
thats not healthy

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>>11807172

>>11807180
Damn that's thin

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>>11807209
I wish it was me

>>11807229
You're fine like this.
If anything work on getting abs, not on getting less bowels.

>>11806756
>>11806657
link to mom jeans?
i have some high waisted jeans but they aren't the mom jean kind like from the 90s

>>11806831
I have these
http://us.asos.com/asos-tall/asos-tall-ridley-skinny-jeans-in-petunia-blackened-blue/prd/5733934?iid=5733934&cid=19597&Rf900=1497&sh=0&pge=0&pgesize=204&sort=3&clr=Blackenedindigo&totalstyles=53&gridsize=3&mporgp=L0FTT1MtVGFsbC9BU09TLVRBTEwtUmlkbGV5LVNraW5ueS1KZWFucy1pbi1QZXR1bmlhLUJsYWNrZW5lZC1CbHVlL1Byb2Qv

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Is white rice okay yes/no?

>>11807272
"mom jeans" literally means "high-waisted jeans" in the language of mid-2000s high school sluts.

>>11807304
while that is true, there is a difference between a random pair of highwaisted jeans, and the "mom jean" style.

not exactly sure what it is though.
might be the fabric.

>>11807296
I usually have some chicken, rice, and veggies. Low cal meal that really keeps you full.

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>>11807233
That's also not me anon I just have pics saved on my phone

>>11807307
If you don't know what the difference is, perhaps there's really none.

Anyway, high-waisted pants in general tend to work a lot better on girls with more muscular (or average) legs than on very skinny girls. So I'm not sure why they're being brought up ITT.

>>11807312
well you can look at the jeans linked in>>11807275
versus>>11806783
and see that there is a difference

i think mom jeans are plain ole denim, i.e. no spandex and no stretch

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Low calorie food

>>11807313
I guess you're right. Both are still decently easy to find and you can always find what you want on fucking ebay, it's not exactly "muh high fashion".

But good luck pulling off the high-waist look without decently shapely legs.

Friend went into surgery for a surprise brain tumor last night. I haven't been able to eat since. At least the accidental fast is helping me, right guys?
Right?
I hope all of you are feeling comfy and warm this autumn. Never been a lucky season in my experience.

>>11807339
Sorry to hear that, anon. Hope they get it and your friend is okay.

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>>11806864
I do. But Im mainly looking for trousers, we'll see how I feel about the jeans.
Ill probably get lose high waisted ones anyways

>>11807275
Thanks anon

>>11807419
Don't forget to cop your underwear in accordance. You don't want to have a massive panty line all across your hips.

>>11807319
that look greasy as fuck

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>>11807434
I was mad how bad high rise jeans make grills look, but now that I know that it also causes them to wear granny panties I'm downright furious.

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>>11807479
Kek
Bitches dont dress for you

>>11807479

Kill yourself dumb frogposter, you don't even know what granny panties are.

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>>11807486
Is rudeposting really necessary?

>>11807479
Granny panties are the comfiest

>>11807494
Why is that?

Are thongs really uncomfortable? Seems like they would be. I like what I consider to be regular panties, er.. low-rise. Boy shorts are pretty qt also.

>>11807494
Yeah but also the ugliest.

I wasn't suggesting that you wear granny panties anyway, they're still low-cut and therefore visible under tight pants.

http://discord.gg/TZh5nQ5

>>11807501
Yeah but qt=/=attractive and low-rise=/=thongs

>>11807461
I didn't know spinach and eggs were greasy

>>11807507
Yeah I know low rise aren't thongs, I just always wondered why girls would want to wear thongs since it seems like it would feel like you had a wedgie all day and if you took a poop be really easy to get shitty.

I consider qt == attractive.

>>11807516
What I'm more curious about is why so many girls are okay with low-rise thongs, but find high-cut panties uncomfortable. They both seem equally (un?) comfortable.

>>11807514
can't you see that is has been made with a shit ton of oil?

>>11807527
Doesn't look like it to me

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>>11807520
I'm still curious about the poop. So you are wearing a thong, right, and you are at school. You have to take a poop, and you wipe really good but it's kinda a soft one and obviously no shower. So you do your best and wipe but end of the day what does that thong look like?

>>11807501
yea, they're literally wedgies you cant pick
I bought some as a teen, wore them to school and ended up taking it off before lunch

Havent bothered since, if you dont underwear to show you either wear seamless or go commando

>>11807535
Not the person you are responding too, but what kind of weirdo poops in public? I always poop in the morning or at night.

>>11807535
Then you use the water bottle you brought along to give your ass a quick rince and there won't be any shit left. Maybe take a bit of soap from the dispenser before using the can and keep it aside for washing your fat slob ass once you're done if you're feeling really cautious.

>>11807538
>yea, they're literally wedgies you cant pick
Honestly that sounds pretty hot.

>>11807538
Sounds like cruel and unusual punishment. I'm surprised by their popularity. What is seamless? Really thinly cut?

I would think normal bikini like underwear would be best?

>>11807541
I don't know someones you have to go. I try to poop morning and night but sometimes I eat too much fiber and need to shit.

>>11807543
So women go to the soap dispenser before they poop? The water thing seems risky, could spill and have wet spots on your pants.

>>11807549
Do you shit with your pants on?
Do you have parkinson's disease?

if the answer to both is no, then you won't be splashing around in your toilet seat like a kid in his tub.
>So women go to the soap dispenser before they poop?
some men too.
Or they just use the hand cleaner they brought.

>>11807549
These women are lying to you. Poop on thongs is a real issue:
http://jezebel.com/why-is-there-poop-on-my-thong-an-investigation-1616567786

>>11807556
I roll them down obviously but by my ankles is very close, could easily get some splatter when trying to use a waterbottle to get water on my asshole.

So these men put soap on their hand and then wipe their ass with their hand? Or they use hand cleaner and wipe that on their ass?

>>11807558
No, it's my fetish.

>>11807562
How do you wash your ass when you're in the shower?
Do you spurt some soap on the floor and tenekinetically order it to crawl up your leg and into your asscrack?

>>11807562
>I roll them down obviously but by my ankles is very close, could easily get some splatter when trying to use a waterbottle to get water on my asshole.

/r9k/fags will make up the worst bullshit to avoid being clean.

what's a few droplets of water on your pants compared to shit smudged into them?

>>11807565
I have access to much more water and soap. In a bathroom stall options can be limited. My asshole is very clean thank you very much.

>>11807574
I don't understand how you use the water bottle to clean your poop. You dump water on your hand then shove your hand in your ass? Now you have a poopie hand. In the shower at home that is easy, but in a stall now I still have to get my pants up with one hand poopie.

>>11807583
>now you have a poopie hand
no you don't, cause you already wiped beforehand, so any remaining shit that will get washed off your ass will simultaneously get washed off your hand.

You're making it sound like the entire area between your legs is a giant asshole spurting out gallons of soft shit every time you go to the toilet.

Recently found out that my GF has an ED for years. Is there anything I can do?

She'll go a whole day having eaten nothing but cereal, or a graham cracker. She's not Auschwitz thin like you guys idolise, but she's definitely skinny. She says she doesn't throw up anymore but she's still obviously self conscious and it's taking a toll on her health. She gets sick and is tired all the time. She has trouble at college and doesn't want to do therapy.

Is there anything at all I can do? I love her regardless of her weight, and she knows that, but it doesn't help. It really pains me

>>11807597
If there is no poop in there then why even bother with the water?

>>11807549
>what is seamless
theyre like boy shorts but they wont show some of these dont either, bikini undies will still show if youre wearing a form fitting dress or even tight trousers

as far as the poop thing, if you really have to take a dump in public, most people carry wipes with them...or so I thought

>>11807319
Hol up, is that bacon?

>>11807606
I have those at work. Girls are so lucky to get to carry a purse with wet wipes and other stuff in it.

Even if you wipe really good though, with wet wipes, that's right on your asshole. I know you said you don't wear thongs, but, I have to imagine in some circumstance poop gets on the thong string of girls who do. Even if they are really good wipers. Right?

>>11807613
Don't you have pockets?
See that's where a cargo short comes in handy.

It may not look good on everyone but it can save you the embarrassment of SHIT IN YOUR PANTS.

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>>11807605
There are particles, man.

>>11807602

i guess try to get a feel for what makes her feel insecure. if it was a 'bullied in school' kind of thing those really stick with people. im 24 and i still have trouble with the concept of people enjoying my presence due to how much i got picked on in middle school.

>>11807625
Okay thanks! Mom says I have to go to bed.

tomorrow is my 32nd birthday, I'm going to be her big boy all day! so good night nice talking to you

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Do you guys just want to be skelly or relatively healthy?

Im a point where I realize I dont want to lose anymore weight and want to be strong enough to be able to defend myself and carry my own boxes and shit
And run at least a mile without stopping and tasting blood in my mouth

>>11807613
I rarely carry a purse with me. You can squeeze a small packet of kleenex with wipes in a pocket

I doubt the poop thing, next time I buy undies Ill think of you and buy a thong and tell you how it goes

>>11807611
No. Sausage

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>>11807639
I want to be skeleton skinny. I am 6'5" 150 lbs without much effort or extreme willpower. I am going to lose another 25 lbs or so.

>>11807639
I want to be as skinny as healthily possible.

>>11807656
Hey cutie, u in London?

>>11807665
Nope NY. Srry bby

>>11806460
ilu frof

>>11806447
Help /fa/ I weigh about 105, I'm 5'5 but I used to be 30 pounds heavier.now that I'm thin, my fucking tits are a trainwreck.
Is there anything other than surgery I can do to revive them? Bf says they look fine but I want to burst into tears every time I see them.
They went from a 32D to a 32A....
What do? Kill myself?

>>11807762
Post them now, before pics pls

>>11807768
No

>>11807778
Why? Do clothed pics then

>>11807784
I don't even know if I have any from back then. They've been deflating for a good two years.
I'll dig around but I doubt I can do this thing you ask.

>>11807790
Yeah,nope. I don't have anything that old.

>>11807762
What's wrong with smaller breast? Stop falling for big tits and big ass is better meme.

>>11807790
The pics are for a reference, and do they look really bad as you say?

>>11807802
Is not just that they're small, they've gone all banana boobie on me.
I'll try to take a clothed pic of them now that shows you what I mean.
They're honestly the worst pair of tits I've seen.

>>11806447
Notice how all these thinspo threads are women because skinny men look like shit

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Ok I took a pic but honestly I'm going to gross everyone out...one is soooo much bigger than the other. It's probabaly cancer.
Would regaining the weight even help? Now that I've lost the pounds will it be hard to put it back on?
These are the tits of a 22 yr old btw...so..

>>11807855
Oh shit I hope it doesn't double post...

>>11807855
I don't really see any thing wrong with them. I think you may be too harsh on yourself

>>11807855
>tfw boobs look like this too

One boob being bigger than the other is completely normal though. I hear push ups and exercises for pecs can help it a bit but the best bet is surgery.
I do agree with the other anon that they aren't bad like you say they are but iktf on why you hate them so much.

>>11807906
They look dreadful to me..
Thank you for the reassurance.

Should I get chubby again maybe? Might help the gimpy little one out if I packed a few pounds on.

>>11807917
I'll deff try pushups.I keep looking at the surgery option but it'd be nice to avoid it.
I'm glad I'm not the only one..

>>11807855
Holy shit they do look bad gain weight again pls

>>11807947
Oh...

>>11807855
Don't listen to the rude anon. Here's some advice from a former fatty with saggy af tiddies:

The weight may redistribute and even your chest out, fat gets shuffled around all the time as you gain and lose.

You shouldn't worry about what you look like without clothes on because 99.99999% of people you ever meet will never see your tiddies. Even bras and bikinis come with lopsided padding to even out your chest so unless your sexual partner cares it really shouldn't be a problem.

If your sexual partner cares, get a new parter because they're a superficial shitter. (Date me instead.)

>>11807855
>A cup
what?
you're tits are big and nice for your height, too bad they look like sagging water balloons, nothing can fix that
Just wear nice supportive bras and fuck it
If it bothers you that bad, you could also get them lifted

>>11807855
perfectly normal tiddies desu

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/thinspo/ what do you do when you reach goal?

Just kidding i know goal is always 10 pounds lighter.

>>11808294
But that's wrong, you fucking retard. It's five pounds lighter.

>>11807836
I came to this conclusion myself after seeing skinny guys at my work and comparing them to guys I saw at my gym.

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>can button my old 32 jeans again.

This train doesn't stop until every pair of pants I own is loose and worthless to me.

>>11808345
congrats anon

>>11807855
Id kill to have them and your skinny

>>11808345
wow ur a big boy. keep it up

Is the discord worth it? How many of you are on the discord vs sticking to posting on here?

>>11808345
Congrats man. What are your stats?

>>11808345
this is my goal

>>11808572
Same, I'm gonna wear the tightest fucking jeans and nobody can stop me.

I don't care if everyone sees my junk.

>not hungry
>want food
>but not hungry

This is weird. I haven't had anything to eat all day but I have no appetite, even after going to the gym.

However, I cannot stop thinking about food.

>>11808394
>>11808439
>>11808526
>>11808572
>>11808577
We're all going to make it. 6'0, 73kg.

Thinnspo can I lose 15kg by the end of this year?

I'm overweight-obese and really would like to lose that weight to reach a healthy weight.

>>11808602
You're probably bored.

>>11806874
>pretending to shoot a hole in your cheek

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What does /fa/m think about that chick, Violet?

>>11808683
Yes if you are consistent and restrict

haha wtf this isn t america in thin haha this ist america as a guest of germany 1933 haha this looks likes shit you should eat way more hahahahaha i think im pretty fit i would never have a girlfriend like this xD looks like you arent able to give birth xD hahaha ami faggot s ! !! hahahahahaha

>fast for nearly 72 hours
>faint twice in public

hahahahahahah hahahahahahaha nice jobs faggot go to /fit idiots

>>11808768
Did someone call an ambulamps?

>>11808805
No but this guy wanted to I just said "no I should go" and left quickly

lads, u see in the model diet plan it mentions (for water retention) parsley tea and thistle tea. isn't dandelion tea regarded as the #1 diuretic tea?

>>11806818
3L, maybe even 4

>>11807656
Qt

>>11808927
Ty:)

I'm 5'9, 170 pounds, and 21 years old. The thinnest I've been is around 160 pounds, and I was stuck at that weight for 2 months even with extensive dieting and exercise. I have thick calves and thighs, and overall my bone structure is bulkier than normal. Is there hope for me, or am I doomed to a goofy silhouette and fucked up proportions?

T_____T

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>tfw bra is too big for tiddies now
I saw this coming... Pic related is not me

>>11808991
Get /fit/ instead of /thin/ if your bone structure is adapted to the former and not the latter.

>>11809002
Where did you start and where are you at now?

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>ate high sodium dinner last night
>wake up 2-lbs heavier
How do I flush this sodium? Lots of water right? Anything else I can do?

>>11809018
Started at 54kg and now I'm 50 (49 in the morning)

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What does /thinspo/ listen to?

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>>11808753
I post her a bit. Cute, maybe a bit too thin. Basic 'tumblr goth' style though

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>>11809050
>too thin

any other trannies here

>>11809062
>>11809072
Destroy yourselves

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>>11809062

>>11809062
>frogposter
ayyy

shut the fuck up Ashley

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>>11809078
thin was a mistake

>>11809078
how much longer?!
the human body is truly a beautiful miracle aint it?

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>>11809095
Probably not long now. She has some kind of injury/growth on her face and isn't going back to didney worll again.

>>11809036
Burial and Ween

Also probably the only person listening to Sufjan Steves while lifting at my college

>>11809036
John Digweed, Nicolas Jaar, Burial (hey Burialbro >>11809152), Trentemoller, Vex'd, Scuba, Sublime, LTJ Bukem, Calibre...and so on.

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https://youtu.be/8EcyFPz-Qw8
Make this without the olive oil and you have a delicious low calorie pasta dish.

Btw I want to die so badly

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Kill me plz

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>tfw I lose so much weight but whenever I stand on the scale this happiness lasts only max 60 minutes
Kill me

>>11809170
Why don't you kill yourself if you want to die?

What do you put in your coffee? Are the powdered creamers any good? They're lower cal but I don't want to buy some if it's gonna suck.

>>11809208
I just drink it black.

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>>11809190
Because I'll be happier when I'm skinny I think. But maybe I'll eventually kill myself.
If I have more low calorie recipes i'll share

>>11809222
What are your current stats?

>>11809219
I can't afford coffee that tastes good black.

>>11809222
avoid drowning or you will get bloated

>>11809208
lol wat, a touch of milk in coffee is pretty negligible calories..

>>11809226
Fat. But every 2 weeks I lose about 4 kilograms.
>>11809229
What is the most effay way to an hero?

>>11809238
Good for you for making it happen. As far as the suicide I'd wait until you fail at losing weight. If that happen then use a shotgun.

How did you get so fat?

>>11809247
Well I'm good at losing weight desu so far, but I hate it that even though I'm doing the maximum my body can loose weight for a few months I'm still fat lel.
And yes, I agree thanks for the advice.
Depression and shitty environment/mentality. Food was my comfort.

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>>11809208
Milk flavouring powder is good. Sometimes use a tiny amount of banana nesquik powder in black coffee and it adds maybe 5-10 cals. Or vanilla extract. You can buy pre-flavoured coffee too.

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so I'm not exactly angry about this but I stepped on the scale this morning and it said I was 143lbs (65kg) and I think I was maybe 153lbs only about two weeks ago. Could it be that because the scale was on a semi hard carpeted floor it's inaccurate? I have t been eating the cleanest either and I'm still getting over mono so maybe that has something to do with it

>>11809263
6' 18m if that means anything

>>11809263
It's possible. Can be water weight too. For sure keep it on a hard surface, weigh yourself often, and if it reads funny pick it up and move the feet a bit in case one is sticking.

>>11809259
This pic is one of my favorites :)

>>11809263
If you just started a diet it's actually very likely that you would lose that much water weight in the first 2 weeks.

who V E G A N here

>>11809306
I tried it but I developed nutritional deficiencies. The vegan diet lacks b12 and vitamin d . It was also very difficult for me to get enough iron because the iron in plants is less bioavailable.

>>11807296
yes

>>11809321
you get vitamin d from the sun. b12 is also deficient in a standard diet that's why they supplement the animals with it.
heme iron is better absorbed by the body but can also increase cancer and stroke.

now, for a successful vegan diet you do need to eat a variety of healthy greens can't live on french fries and fake meats

https://www.youtube.com/watch?v=fI-h_3K0Fw0
how do I get a gf like this?

>>11809343
> doing mostly shitty body weight exercises with bad form

any good homemade low calories bar/flapjack recipes?

>>11809022
Just relax and drink water. Don't stress

>>11809347
if you want a weight lifting body building gf you might be in the wrong place

>tfw will never be tall and beautiful
I can starve myself all I want but I'll just look like a kid

>>11809407
you will always wonder if the guy with you is a pedo and only with you because you look like an 11 year old

>>11809407
are you a male

>>11809415
I mean I don't have enough self-esteem to let myself date anyone so that won't be an issue
also I'm pretty unfuckable

>>11809417
no I'm not

>>11809419
why are you unfuckable?

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>>11809407
>tfw tall and not beautiful.

Oh well.

>>11809415
Not everyone likes women who look like Nicki Minaj. Men attracted to petite women aren't always secret pedos

>>11809421
I wish I knew anon
people always tell me that I come off as cold and asexual but I don't try to be that way
I'm actually really willing to discuss emotions with other people, but never my own. that should at least count for something right?
kind of want a boyfriend and it seems like everyone else I know is seeing someone but then again I find it hard to genuinely like people
I'm good at pretending to like them though

>>11809422
I'm sure you're very beautiful <3

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>>11809422
>sleeve moe
hnng

>>11809422
>Men attracted to petite women aren't always secret pedos
Agreed. But you'll never really know if your man isn't. :^)

>>11809426
pls b iin the usa midwest

>>11806447
I lost 4 lbs overall this month thinspo, going the slow and sustainable route and exercising to try to maintain muscle. That was a pound a week on average but I might try to cut down a little more to try and lose more by Halloween so I can be cuter in whatever costume I end up buying this weekend.

I started at 235 a long time ago. 190 was a plateau for a while, then 180, then every pound from 175 down was a struggle but I'm 168 now and it's getting a little easier to lose again. Around 130 is my current ultimate goal (5'10" girl) but I'll know for sure if I want to keep that as my goal once I actually hit it.

Also I can't believe I'm a "healthy" BMI considering how sloppy and chubby I still look.

>>11809465
Congrats on the weight loss. I'm male, but I started at 216-lbs and now down to 147-lbs. I know how hard it is once you get to a lower weight. Just stick with it, we're going to make it.

It for sure goes in waves with how easy it is to lose. I also get points where I don't have as much motivation as other times. I've found intermittent fasting to be helpful. I eat between the hours of 11 and 7pm, so I keep the window pretty wide, but it still helps knock out those morning calories.

>>11808303
I don't think you're going to make it with goals like that.

My dad knows I need to lose weight and he keeps fucking buying me junk food even though I've asked him to stop probably a dozen times.

>>11809465
>>11809475
Congratz

>>11809022
Just keep eating high sodium and accept that you gained a bit of weight. It'll all cone off eventually and when you're done you can do a flush to lose that extra 2 pounds.

>>11809475
It really does come in waves but I've made peace with the fact that weight loss is not linear at all. I like IF too but I'm on and off with it, depending on what food is in the house. I wanna eat around my gym visits too so I don't get an upset stomach from eating too soon before hand.

Congrats on your weight loss too, goal weight?

Started using Lose It! two days ago. Could use some tips.

First off, how can I be sure about portion sizes? A lot of the times I'll eat a chicken breast as part of a meal. How do I know how many ounces it is without carrying a little scale with me to the uni cafeteria?

Second, what sort of macro balance should I be going for? Looking back on the last few days, it looks like I get calories roughly 40-50% from carbs, with the rest split roughly in half between protein and fat. I get the feeling that I should be eating more protein, but I'm not sure by how much.

>>11809483
Is he fat? Do you eat the food he offers?

>>11809485
Thank you, anon.

>>11809490
Thanks. I don't really have a goal weight, I think I'll stop around 140 though. I'm sort of playing it by looks. I posted here a while back and people told me to only drop like 10 more lbs which would put me somewhere in the 140-145 range (I was ~153 then).

I have off days with IF also. I treat it as a casual helper to make the second half of the day easier. Weekdays I always do it, but on weekends sometimes I have breakfast with my dad, I don't beat myself up about it too much. Like you, I look at this as a lifestyle change so going slow and being easy on myself is the key for it being sustainable.

does anyone else switch basically weekly between wanting to be thinspo and normal/otter

>>11808345
Iktf, I recently found out that my jeans from high school, that have been too small for 7 years, fit again!

>>11809509
He's really fat. I end up eating the food unless i throw it away, but throwing it out makes me feel pretty guilty.

>>11808345
did you gain weight? is 32 supposed to be small

>>11809505
You could always estimate, but people usually underestimate. When I estimate I try to overestimate for the sake of hopefully evening that out.

You could eat as you usually would and check up on your weight, if you gained/maintained after a week or so you'll know to eat less.

I just eat as much protein as possible and don't care about the rest. Lots of people swear by keto but it limits a lot of foods, including healthy low cal foods that I like (which is why I don't do it), and it's hard to stay keto if you go out and eat like, ever. I also know you shouldn't be on keto long term, but short term you do get really good results, after the initial brain fog of cutting so low carb.

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>>11809526
>he's really fat
That explains a lot actually. He is actively sabotaging your attempts to lose weight. Throw the food out or let it sit in a pile to show him you won't eat it.

Don't let him guilt trip you.

>>11809515
https://www.youtube.com/watch?v=FWWf1k7reJI

>>11809544
>You could always estimate, but people usually underestimate
That's what I'm afraid of.
On chicken breasts, Wolfram Alpha says under "physical properties" their mass is 7.5 oz and their "serving volume" is 12 fl oz, so maybe just estimating around 7 or 8 oz would work for those? I don't really know anything about fluid ounces versus regular ones or how that would relate to measuring caloric intake.

>>11809551
To be fair, the description does say "this one runs a little small." Also, damn, that picture belongs in a museum it has so many artifacts.

How much should a 5'2 guy weigh? Is 120 lb too low to shoot for?

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>>11809670
Aim for 17-20.

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>>11809676
>my height isn't even listed

>>11809683
If you're shorter than 5' you're literally a dwarf and on a whole other scale.

>>11809687
I'm 6'5

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>>11809676
>mfw weight isn't listed

can anyone suggest low calorie high volume snacks or meals like popcorn

>>11809701
Rice cakes with sugar free jam.

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>>11809701

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>>11809701
Rice cakes
Oatmeal
Cheerios
Veggies/some fruits
Baked chickpeas

>>11809670
im 5'7" and 120 lbs so you could go quite a bit lower

>>11809306
Me. Was vegetarian for 6 months, went vegan two weeks ago.

>>11809720
>Baked chickpeas
Does hummus also work for this?

>>11809321
One cup of whole grain cheerios has 45% drv of iron. Some other breakfast cereals have even more. It really isn't that hard, there's a learning curve for sure, you can't just eat exactly how you did before but without meat and dairy. You have to learn what foods to use to replace those nutrients. Or at least, that's how its been going for me.

>>11809701
cum

if you're a guy making it yourself it also doesn't count toward your calories, if your a girl or homo it is very low calorie and highly nutritious, like popcorn.

>>11809780
unlike popcorn*

is the thing In the model diet manual about not drinking after eating to not dilute your stomach acid and improve digestion true? seems like broscience to me

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>>11809802
That's the dumbest thing I've ever read. Drinking water after eating aids digestion, most digestion is manual not chemical.

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>just ate
>still hungry

>>11809806
yeah that was my understanding too. I have a medication that I have to take with food so I'm always drinking a bunch of water right after I eat, that's why I was wondering

>>11809817
what did you eat?

guy here. big thighs 5'11 - 144 lb
what is a good weight for me?

>>11809817
It takes a little bit of time to process the feeling of being full, you know.

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>>11809825
130-135 would be the best place to start.

>>11809701
My favorites are blueberries, rice cakes, cucumbers + hummus, and sugar free jello.

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>>11809822
>what did you eat?
chicken (est. 12oz), spinach (two cups), some salad with vinaigrette dressing on it but didn't eat too much of that because wasn't sure about the calories. Still starving.

>>11809827
It's been like 40 minutes. I'm starting on litre number two of water, hoping that helps. I skipped my breakfast this morning so hoping I can make it until dinner and have a really good calorie day. Last few days haven't been great.

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Guys, I'm worried I undid all my progress
About 8 weeks ago I weighed myself and I am 6'0. I came out as 100lbs. I started to panic thinking I might be anorexic so I have stuffed my face for the past 8 weeks, and now I weigh 113lbs.
Today I ate a bag of fucking cookies by myself.
I wouldn't do that if I was anorexic.
If I was anorexic I would have made myself vomit with all that food. I am concerned. I gained 13lbs for fucking nothing. I'll probably go back to 1500 calories a day then reduce to 1100 until I am at a healthy weight. I feel unhealthy right now. Like a fatass. I used to be able to put my hand around my wrist. I still can, but I can't feel the inner knuckle bone of my fingers. I used to be able to see my spine, now I have to bend over to see it. I can't even fucking walk down stairs without at least 3 steps creaking. It used to be 1 would creak at most.
I am the opposite of thinspo.

>>11809842
>being that obese

>>11809842
>went from bmi 13.6 to bmi 15.3.

You have probably just saved yourself from death, anon. And you're definitely anorexic. Maintain your current weight. Maybe even gain until you hit bmi 16.

>>11809842
>6'0 100 lbs
>bmi 13.6
>not anorexic

>>11809842
Dude you are still underweight you are "fine" and try to eat healthier

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>>11809772
I mean you can bake hummus to heat it and I'd say hummus is pretty filling, but baked chickpeas go all crispy and you can cover them in different spices and salt and they make a good snack similar to nuts or crisps in texture. So they're very different

>>11809842
>I used to be able to put my hand around my wrist.
That's unhealthy, man.

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Anyone else into anti-thinspo?

Whenever I feel like binging I just picture Lena Dunham eating and the desire melts away.

A body like Dunham's is better "inspiration" than a morbidly obese person because if you look at your body critically it will always have spots that resemble a chubby person, whereas there's usually no point of commonality with a morbidly obese grotesque.

>>11809676
>just between underweight and healthy
healthy for most charts though

>>11809872
shes way beyond chubby

>>11809835
I feel like that's a lot of chicken and maybe that's what is contributing to not feeling full? you got so many calories in from the meat that you couldn't fill the rest of the way up on what you had leftover. more low calorie fibrous veggies would've filled you up more

keep at it anon!!

>>11809872
I can't pass a fast food place without peeking in the window and looking at the bodies of the people eating. It's really motivating to me.

Seeing all these fat disgusting pigs standing in line for their 1500 calorie lunches.

I get a bit sad when I see the fat kids though.

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Am I thinspo yet

>>11809882
Thanks. I eat out for lunch at work so just try to order what I can do the best on. The salad is really good but it has that dressing on it. I thought the spinach would be more filling, because it seems big but at such low calories I guess it isn't.

Sometimes I wonder if my hunger is a craving of some kind. Like maybe I needed more carbs or something with my meal? I had some fruit around 11 though so that had lots of carbs. :/

>>11809885
Yes

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>>11809885
Didn't you post this exact thing recently?
Answer is yes though probably

>>11809871
It's not. I mean, anon is definitely unhealthy, but I have naturally small wrists and can do that at bmi 20.

>>11809895
>Didn't you post this exact thing recently?
an attention whore on /thinspo/?

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>tfw 24 years old

It's all over, guys. Once I hit 26, I'll be completely irrelevant. Idk how to handle this feel.

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>>11809901
Yeah, but most people at least change it up a bit and post a different pic unless they're pretending to be someone else, y'know?

>>11809916
That's very true. 24 is even pushing it.

At your age, it's all about making a family. Different goals.

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>>11809916
>fell for the early 20s meme

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>>11809919
I was a NEET for 8 years and completely ruined that whole "build up a social life"/"start your job experience" opportunity. I just spent that whole time being an anxious fuck with my head in the toilet. Now I'm finally going to college and I just feel so inept. Idek how to talk to girls well enough to get gf (am grill), let alone keep one through all of my shit. I guess I should just give up and start collecting hug pillows.

>>11809900
Oh, shit, nevermind. I can do that myself. I misread it, thought he'd said "waist"
that WOULD be unhealthy

>>11807304
>>11807307

The difference is that "mom" jeans tend to have a looser silhouette at the waist and taper more giving a distinctive shape that's more reminiscent of 90s styles updated for the 2010s.

High waisted doesn't have to have that shape. A pair of high waisted jeans can just be tonight all the way up, or they could be flares, or they could be bootcut. Or they could be mom jeans.

High waisted simply refers to the rise. Mom jeans refer to a specific cut and silhouette.

All mom jeans are high waisted, not all high waisted jeans are mom jeans.

>>11809965
Looser at the hips not waist*

And tight all the way up. Fucking autocorrect

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>>11809958

Top kek. Pic related

>>11809916
iktf
everything feels so pointless when you're old. sucks that I didn't have money to be fashionable in the first place until this year. it's like great, I'm not poor now, but wtf do I do with this money

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>>11809993
>finally get money to buy effay and weeb clothes i love
>but in a few short years they wont be age appropriate

Why live

>>11810014
I even fucking moved out of the city for my stupid adult job. living in the suburbs, someone just end me already

>>11809943
I'm 30 and recently buckled and bought a stuffed animal because I'm so lonely.

>>11809993
How old are you? Can certainly dress well as you get older, you just can't dress like a /fa/ggot.

>>11810082
also 24

and I mean sure but it sucks to have missed out on dressing like a /fa/ggot because I was too poor until recently

>>11810074
>not a stuffed girl

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>>11810111
Yeah, well, you're still young and can wear a lot of nice fits.

>>11810124
Not going for the waifu pillow. I figure if someone sees my stuffed animal I can just be like "oh h-heh s-someone at work g-gave it t-to me as a j-joke heh" If I ever had a date I'd make sure it was in a drawer just in case...

>>11809872
My two mainstays on 4chan these days are /thinspo/ and /fph/. I guess i'm hooked on looking at extreme bodies.

>>11809842
This is what an ED looks like.

>>11810137
>frogposter
>date

>>11810137
I know I should count my blessings

I just hope after I die that I get a chance to give my life another try. I know I'd do better next time

>>11810137
Just put your waifu and inahole in a special spot in your closet.

>>11810137
Just put roses in your onahole. Nobody will know.

>>11810144
>implying women don't love nazi frogs

>>11810149
I know the feeling. I'd love to go back.

>>11810151
>>11810155
I don't actually have an inahole, so only have to hide the stuffed manatee. Onaholes are better than Fleshlights now? I always figured the last thing I'd want to do after a fap is clean my freshlight and I'm a neat freak so would never be able to leave it anything but spotless. After I cum I just want to shower and relax.

>>11809036
boards of canada mostly and similar (loscil, cylob)
bit of beach house
>>11809072
no but im in a weird state of not identifying female but wanting to look feminine and disliking my masculinity and masculine features. but i dont see myself as a woman

>>11810160
You buy a pillow of your waifu that has her on her back on the back. You place the onahole ontop of the pillow and pump away as you play realistic screeching asian banshees. That's the whole point anon. I'm not sure you'll ever make it as a wizard.

>>11809072
Yeah 6+ years hrt. But the thinner i get the more i kind of just want to be seen as a very femenine boy. I passed better when i was borderline obese.

>>11810180
iktf, spent an hour trimming/shaving my body hair today and constantly look at female thinspo

>>11809072
Ftm here. I'm trying to lose some weight before my top surgery.

>>11809917
>>11809901
>>11809895

Ayy sorry I probably have posted it before. Not tryna whore I lost track whether or not I posted it so I thought I hadn't..

>Losing all the fat in my tits which wasn't a lot to begin with

>>11810191
Yeah I'm a horrible wizard. :/ I didn't get any of the magic powers or anything.

MAKE NEW THREAD

>>11810255
tiny tits are the best looking esp with a tiny body to go with them

>>11809929
>>11809929
>>11809929

>>11810268
Someone made one but I guess forgot to link

>>11810277
nah big tits and tiny body is best plus they are even saggier as the fat leaves

>>11810284
big tits are vile

>>11810284
Post them in the new thread >>11810282

I'll be the judge of that.