/thinspo/ - Thinspo General

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helo frinds daly remindar to stey hidhratted luv u tanks bye

>>11463061
luv u froggo. without u i would be very dehydrate

I'm 5'3" and weigh about 110 and starting tomorrow am doing a rigorous workout routine involving cardio and pilates to lose about 2-3 inches off my waist, however im curious if losing some weight and toning my body will bring out my collarbones? i currently have only slightly visible ones

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tfw forgot pick up adderall script before 2 week vacation

at least now i know for sure that unless i have the aid of amphetamemes, i can't power through my newly acquired binge eating disorder. HOW DID I FUCKING GET HERE

>>11463389
probably but it really depends on your frame and how ur built

>>11463389
collar bone visibility completely depends on your bodyfat, hydration, and genetics.

there's only one way to really answer your question is to lower your bodyfat and see what happens

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pls join our thinspo skype group, we have 27 really great people in it now

https://join.skype.com/qpXHNVZaj9GP

skype:?chat&blob=ZjZ-rnhf9JAxyfss4YKw_iW38d_zPwsMCwVQwutAJUlu4FKtzcIiVu92EOxkMxkOa2p6ykYzRMz8Pnk

going to do 500 calories a day for all of July
will report back results
context
6' 18yo male 150lbs trying for 130

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>>11463061

I'm having a pint of water while all my co-workers are having hot dogs and hamburgers

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>>11463564

Good luck, friend

I'm doing 500cals a day myself. It's a bitch but we'll make it, bro

>>11463564
>6' 18yo male 150lbs trying for 130
I'm 6'1 160 and get called skinny all the time why would anyone want to go thinner? Only thing it gets is a free 6 pack.

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6'2" and 160 yet no six pack for me
Get called skinny but still need to lose around 20 pounds tbqph

>>11463598
everyone has a different bodily composition.

i'm 6'1 160 but i'm not really that thin.

aiming for 150

hope i can do it in a month or two

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>>11463610
Well I just plain don't get it.

>>11463564
i'm 6' 150 and I did 1200 for a month while running a 5k+ and lifting every single day, working in a job involving manual labor.

that's the equivalent to doing 500 a day with a sedentary lifestyle, since i had a TDEE of about 3200

guess what that gave me? an eating disorder. my brain literally tricked me into eating enough to survive.

Don't fuck with your body, it will fuck you back.

>>11463644
i mean like

everybody is different in terms of how much fat u have, how low ur bf%, frame

two ppl can be 6'1 160 but they won't have the same bodies

ya feel me

>>11463564
i'm 6'1 130, just do cardio famalam

>>11463700
>i'm 6' 150

doesn't sound like your eating disorder worked well enough.

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i've reached my gv (48-49 kg, 165 cm). i feel comfy in my body and i like how i look. how can maintain without eating 500 calories, how can i add more without gaining? ive tried adding more but i always ended up binging/gaining

>>11463564
Hope you do well m8

178cm 59kg male here

Going fruitarian for the whole of July and i will eat about 200-400kcal of fruit everyday

I guess i'll reach my target this month

>>11463734
You look great

How old are you?

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>>11463061
watr is graet

>>11463564
Take a multivitamin and eat carbs.

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>>11463777
underage perma b&
gg

>>11463727
i was 140 before i ended up gaining it back+waterweight, considering i started at 175 i think i did pretty well

>>11463734
you have to slowly increase back to your tdee by increments of 100, or whatever amount happens to be convenient.

plan every meal and count your calories. treat it with the same severity and seriousness as you did when you were losing weight, this way you won't binge.

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>>11463747
Also pictures,what do you think about my progress?

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>>11463817

>>11463817
>>11463820
nice ribs

>>11463824
thanks senpai

>>11463820
pretty attractive man.

if you're going for slp then keep starvin

if you want an ottermode body you're going to have to gain some muscle, then cut again.

>>11463820
i guess you should stop here cause this looks pretty good but more weight loss would look shitty

>>11463817
>>11463820

need to put some muscle on, you don't have the frame to look good as a skeletor. You'd look better ottermode than what you do here, you don't have a great shoulder to hip ratio.

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>>11463777

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>>11463911

Eat around 3500cals a day and still lean. Not thin, but athletic. Workout 4/5 times a week, including mostly weight lifting, some cardio and kickboxing.

Get to know ur body. Then u become athletic(good looking) shapes instead of skinny fat. Shutting down your intake isnt nearly a good solution

>>11463817
you need to gain some muscle,abs would be nice

>>11464094

>3500 cals
>workout 4-5 times a week

Don't have time to burn 2k calories a day or even eat that much.

I'm cutting atm, only eating steak & raw vegetables, sometimes protein shakes if I'm missing protein. Along with light cardio 2 times a week & high rep - low weight lifting things are going quite well.

How do I even count calories if I eat is cooked food and most of it is my country's cuisine.

>>11464215
Cooked by someone else? Either estimate (avoid this) or can't you cook for yourself?

>>11464239
>Cooked by someone else
Yes
>can't you cook for yourself
Nope.

>>11464198

Not having time for either of those is a decision you can only make yourself. Ive said the same but i kind of implemented it in my daily schedule.

You're way of cutting sounds good tho. High protein and lots of veggies/vitamines is the way to go! Depending on what you want to achieve, perhaps you could try HIIT cardio for more fatburn instead of light weight cardio. This means jogging like 5km and taking 5/10 intensive sprints ranging from 10sec to 30 and the rest of the time slow jogging to get heartrate back to normal (i like insane short 20sec sprints and 5min to get my heartrate back to normal again). The point is to constantly rise and lower your heartrate.
This has proven to be more effective and will get u more fat loss, more lean muscle and a better shape with and without clothes.

>>11464215
1. Count every sort of food apart from each other and try to eat the same amount everytime.
2. Save these details
3. ???
4. PROFIT

is there a way to lose weight without the calorie counting stuff

im too lazy desu

>>11464272

Yeah I already do intensive sprints and light cardio on my non-weights days.

I'm in fairly good aesthetic shape no, but 5K jogs would kill me so I'm still unhealthy inside. Focusing on training stabalizer muscles now though, I feel like I have muscle imbalances from being a unathletic wasteman for during my teenage years.

Kinda pissed I didn't start younger, always had weights and shit at home but lacked motivation. My arms literally doubled in size in the first 2 weeks because I had 0 tricep before.

>>11464296

Hard to tell without knowing your current diet.

Cut carbs, eat enough protein to your body burns fat not muscle, use less cooking oil to cook, chew food 10+ times before swallowing.

Do 3 x 10 second sprints a day actually does way more than it sounds.

>>11463734
Your outfit is adorable. Mirin hard.

>>11463581
>>11463598
>>11463700
>>11463705
>>11463747
>>11463780
same guy

after thinking sleeping on it, I think I'm going to try and go otter?

I don't know, I feel like if I eat a lot of vegetables // really healthy food and then run a lot / do light lifting / swimming then that's probably the best thing for me?

I really just love the skinny look for /fa/ but maybe it's not for me in this life idk

thanks for all of the feedback though, these are easily the most supportive // helpful threads on this board

>>11463734
Are you ukraine?

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One good thing about having no friends is that I'm not too concerned about binging on the 4th of July.

I want a girlcock in my boipussy right now!

>>11464431
Me too desu.

>>11463061
going to get some water now thank you, I love you

>>11464431
Honestly this. Regular cocks are okay too.

>>11464431
>>11464443
>>11464478
faggots.

>>11464481
You're saying that like it's a bad thing.

>>11464484
it is, faggot.

>>11464488
nice dubs. still want dick tho

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let's settle this once and for all, what /thinspo/'s orientation is?
http://www.strawpoll.me/10637643

>>11464296
Eat half of your usual portion or replace one meal with a shake

also want dick in bp but gf is uncompromising hmpf

Pray the straights away ~

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>>11464501
I'm the "Female, gay" voter and mean bi and cis

>>11464309
Not him but thank you so much for this.

>>11463606
Losing weight doesn't get you a six pack dummy

If you cut but don't lift and/or don't get enough protein then your body will just eat muscle more than fat and make you skinny-skinnyfat

>>11464501
Poll is worthless without bi, retard.

>>11464553
>he thinks bi is not gay
Have fun being delusional.

>>11464559
Epic.

>>11464501
is there really such thing as a straight female? I thought they all were just a little bisexual at minimum.

>>11464566
Why do you think so?

>>11464569
Seems like most girls have some kind of sexual experience with their friends, versus guys not so much. Most girls have kissed other girls and so forth.

>>11464593
Girls have worse control than guys while being drunk that's all. Also those "most" girls are way more slutty than regular girls. I'm not saying every girl who once kissed another girl is a slut but chances are high.

>>11464605
only when men get drunk they don't feel the urge to kiss other men, unless they are already fags.

ITT: mental illness
friendly reminder
stay sane

>>11464593
Guys kiss eachother too
At least me and my straight friends do when we've been drinking

>>11464660
It's ok if you say "no homo".

>>11464673
Also it's ok to fuck your straight friend if your balls don't touch.

>>11464689
w2c his frame

>>11464689
he looks good but his pecks are shooped in the second picture to make his proportions better from a side angle

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180 cm - 52 kilos / 5'9'' - 115 lb

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>>11464734
Working on not having my arm look obese from the side

>>11464734
100% bf material, you look great!
I'm about as tall as you (182cm) and having your weight is like one of my goals ;w;

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>>11464827
>tfw live in shitty mexican town and will never have thin qt gf like pic related

>>11464958
>tfw live in a major metropolitan area and will never have a gf

Anyone know a thinspo tumblr that's not actually thinspo related?

>>11465023
wot?

There some easy/fast exercises I can do to avoid skinnyfat? I really hate working out but still wanna not be flabby.

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mommy keeps making me fattening food. the next time she makes me something baked in butter i'm going to hold her face on the stovetop.

>>11465049
Someone that posts thinspo pics or something, but whose tumblr thematic isn't actually thinspo

do you guys think if i ate -500 calories below my target weight my hair will stop falling out?
i'm 5'7 and i lost atleast 60 lbs in 3 months and was smoking like a train but i noticed significant hairloss. i just ate a sandwich and that brought me to atleast 1300 calories and I feel like a pig having eaten so much but at the same time i want my hair to stop falling out. I also go to the gym and burn atleast 600 calories (i run alot and lift) and I'm wondering if that will negate what i eat and still cause hairloss. as for the smoking, i've drastically reduced it to the point where i don't even get pleasure from them anymore.

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reminder to you anorexic fucks that muscles look better than bones.

>>11465085
what's your current weight and goal weight?

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>>11464967
>tfw i live in a shitty belgian metropolitan area and the cutest guy i've met so far was in some town on the other side of the country

>>11465115
current weight 155, goal is 130 but might go lower depending on how i look

>>11465112
i'm not anorexic, i'm fat and just trying to drop some weight. but i hate fit so here i am.

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>>11465112

>>11465119
US metro areas are swimming in hot people.
>burgers are fat
sure, even on average if you take into account rural areas the country as a whole has a weight issue but metro areas being fat makes you a pariah.
DC in the summer is crazy. Shame people can't dress for shit tho. The men, even the attractive ones are mostly nu-male lumberjack-core or prep-core down by the marina.
A few asians make it through and bring the techwear or gothninja shit but they are few and far between

>>11464660
>straight friends
>kissing eachother

choose one, can't be both.

>>11465120
also fitness frog says that tdee at 130 is 1868 as sedentary but i feel that number is huge and fit recommends eating 500 below maintenance to stay on the safe side of cutting but as i said, i have intense workouts 3 times a week and im worried that despite increasing my caloric intake my exercise negates it

>>11465120
Eat 1300kcal, nothing less, if sedentary. That will get you to your goal weight by the end of the year (basically on the dot). Also take a multivitamin. If you exercise maybe eat a bit more.

Idea is to get permaskelle, which is only possible if you take it slow and don't fuck up your health in the process.

>>11465134
if you don't count the black people america is no fatter than the rest of the first world. i don't consider black people human so I don't count them in the statistics.

>>11465134
DC isn't that badly dressed. Most people have to wear suits or business casual and most don't look too bad.

>>11465149
>black american female weight statistics

wew
e
w

do people in the states unironically use african-american for anything other than official documents?

>>11465162
no one says african american except people who want to seem politically correct. like if theyre giving a speech, everyone else says black. or negro. or nigger.

>>11465173
>edge
negro and nigger are strictly offensive terms 2bh, but black is just a description

african-american seems like it just promotes the us and them mentality, as if they are really american

>>11465149
>>11465162
>"More than 75 percent of African Americans are overweight or obese (including 69 percent of men and 82.0 percent of women)"
this can't be real

82% of the female blacks in the US are overweight or obese? 82%@#$%#@^?

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Can /pol/ please go? Why do you care about other people's bodies? Concentrate on your own.

>>11465186
not trying to be edgy I just grew up in the south, where people say negro and nigger a lot. i even heard the mayor of my small town say nigger casually when i was like 13.

>>11465239
!!!

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>>11465239
Stop posting my waifu while being a faggot.

>>11465335
Who is this?

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>>11465379
Lily-Rose Depp, daughter of Vanessa Paradis and Johnny Depp (she's also a model and actress)

>>11465389
wot a qt

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comfy pants for thread. how am i lookin ? tfw legs will never be skinny due to muscular slavic thighs/ass

>>11465335
>my waifu
Does the waifu really help you feel less alone? Like do you pretend she's your girlfriend, and, more importantly, does it help your feels? Always wondered that about waifu-having-anons.

>>11463061
Thanks froggo

>>11463817
You have the same body type as me and i started working out after i got to 145 pounds (im 6'0) and now im 158 and honestly girls like it alot more and i actually got a qt gf while still being effay. Dont try and get big just get ottermode.

>>11463857
>slp

Mind to explain?

Also thanks for the lovely replies

>>11465480
st. laurent paris. they have ultra-thin models and fits.

>>11465480
how new

>>11465489
Been on /fa/ for like 3-4 months

>>11465119
Van waar ben je wel dan?

>>11465667
>>>/int/

aaaaaa how do i lose belly
im thin as fuck
and still that retarded belly for what fucking purpose
aaaaaaaaaaaaaaaaaaaaa

>>11465868
pic?

>>11465868
maybe you're just bloated
try cutting out sodium and dairy

>>11465071
literally any 16 year old girls tumblr

>>11463817
You look so fragile :c

>>11466121
I guess i am,my wounds don't heal easily for some reason

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174 cm, 49 kg and pretty happy with it

>>11465667
*fluistert* Ergens net buiten Antwerpen
Blah blah English blah

>>11466252
marry me

>>11466252
But you still have fat cheeks, you should go lower.

Do you guys prefer low fat or low carb diets?

Thinking of switching to a low carb diet (500kcal daily maybe 800kcal max)

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>have to meet family at Italian restaurant
>imgoingtogetfat.jpg
>eat small portion of meal, cut up the rest to make it look like I ate more
>still 2/3 remaining
>talk about how good it is
>"I'll take the rest to go when I can eat more later!"
>drive home
>throw it in the trash

Who here /devilish/?

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>>11466393
Just tell your family that you're trying to lose weight so they don't spend money on food you're going to throw away

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>>11466402
>tell your family that you're trying to lose weight
>your bmi is 17.5

>>11466320
Low carb. Fat is good for you (from good sources). Considering vegetables are carbs though, I usually have a good balance.

>>11466416
I've been thinking that low kcal and low carb diet is the most efficient

Being in ketosis while on 500-1000kcal should be a blast to lose weight

>>11466252
Ur hot. Want some dank memes?

>>11466430
no thanks, my life is a meme

>>11466470
your life is on easy mode

>>11466424
I've never tried out ketosis, besides fasting. Post results if you try it.

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hey my dudes, this shit is hard, but keep going! you look cool and ur thinspo dream partner is going to notice you soon! remember to drink water, consume protein, and do a light workout routine every day to get a nice tummy and legs!

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>tfw the only thing you're good at is losing weight

>>11464094
you dont eat that much i promise

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Gain, lose, maintain?

>>11466680
oh yeah, 190cm, 73kg

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reminder that plain popcorn is a yummy snack with very few calories!!!!!!!!!!

>>11466252
WTC NIKES

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5'11 176lbs, how do I get it off? I run 5 miles every other day and never eat more than 1400cal, only drink soda. I was like 150 in high school but halfway through college I gained weight and yeah

>>11466680

Gain, but make a point to gain in certain areas. I.E. increase calories and protein, and do the following:

-maintain or slightly increase intensity of chest and abdominal workouts

-vastly increase the intensity of traps/shoulders/arm workouts

-i'm assuming you don't work your back either so increase the intensity of your back work

-if you want to look proportional, you need to work legs. if you want to fit skinny jeans and are fine having bony shrimp legs, then just do what you're already doing i guess.

take this with a grain of salt. you're in better shape than most americans, but it looks like that's mainly because you're young and don't eat much. you need to make the rest of your body proportional to your chest.

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>>11466753

>5'11 176lbs
wew

>only drink soda
WEW STOP THAT SHIT RIGHT NOW

>>11466753
>soda

Found your problem

>>11466753
>>11466772
>>11466774
Oh shit sorry meant to say I don't drink soda.
Only water and an occasional beer or something

>>11466252
cute as fuck <3

>>11466393
dont waste that food, freeze it or give it to your broke friend or something...js,,.....

>>11466753
Lmao if you maintain 176 then you clearly eat much more that 1400kcal a day. MFP and go to the fucking gym ffs

>>11466935
Mfp?

>>11466939
myfitnesspal

today's cheat day, didn't do too bad

>mug of captain crunch
>two potato skins with cheese/bacon bits and parsley on top
>one mini 90cal coke
>one plain cupcake my mom made
i run 6/7 days a week, today's the day off
I feel pretty okay

>>11464328
Otter will require a bulk.
With your height it's by far the better choice.
Thin dudes are the epitome of looking terrible.

When it comes down to it, HEIGHT and FRAME are key which thinspo doesn't understand.

Just end up with hungry skellingtons who look bad and think they need to smoke to go with their new found "look".

TL;DR : Bulk into otter it will make you look 10x better then being a hungry skellington.

/fit/ awaits you my child.

>>11466687
73kg? You mean 63 right?

>>11466270
Ayy same here starving buddy

>>11467075

>cheat day
>eats a small meal

Nigga, it's called a cheat day for a reason

Eat at least a bit over 2000cals

I'm 5'8 and 125lbs, I've been called thin a lot but I still feel like I should lose some

Should I?

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>>11467296
>cheat day
>eating nothing for three days

>>11467296
but I ate like shit today, that has to count for something

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>>11463700
your body was starving because the 1200 you ate was shit. if you had a proper diet, you would not experience any hunger, even at that level.

>>11466753
you should be losing weight soon enough. be patient. if you've already been doing this a while maybe try going back to eating 1800 (plus maybe half of what you run off) for a couple of weeks then go back to dieting.

this worked for me anyway. also let your diet do its thing and dont look at the scale for a few weeks

>>11463598
thats weird bruh, i'm 6' 130-140 and not even noticeably skinny, chock it up to broad shoulders

>>11465187
Sheeeeeeeeeeit

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what bmi do y'all think ride is? I'd say 18-ish with quite a bit of muscle.

>>11467804
i'm pretty sure that its called "dream"

>>11467804
Ride is 38

>>11466753
i know people have already yelled at u but maybe one more will help

no more soda!!!! dieting is useless if ur drinkin soda u goober

>>11466804
just read this post!!!
oops!!!
just stick to the routine and you'll drop the weight soon enough, i believe in u anon

>>11466753
How do i make photos look like this?

>>11464734
but 180 cm is 5'11", not 5`9"

>>11463568
that feel when u look exactly like this but u r boy so u r faggot and gay fukboi i have to end my life

>>11465065
go LCHF

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>>11466393
>go to italian restauraunt
>eat a huge pizza
>also eat some ice cream afterwards
>realize that any weight I will gain from this will not be noticable
>continue my diet the next day like normal

Who /mentallystable/ here?

>>11463061
I always visit this thread for you froggy

join the discord https://discord.gg/SeMWYm9

>>11467950
this cancer always ruins thread. people end up chatting using these alternative methods and the thread suffers good discussion because of it. seen it a million times.

>>11467966
its almost as if chatting in these is better than anonymous posting with delays on posts and captchas everytime youve got something to say.

>>11467978
anonymity is the foundation of 4chan. go back to lereddit if you want an identity.

>>11467978
If you dislike the imageboard format why are you here?

>>11467988
memes

>>11467978
>captchas everytime youve got something to say
20 bucks solves that. a year pass costs less than lunch at a restaurant

>>11464309
>>11464502

thanks friendos

good luck on your road to thin or if you're already there then maintaining it

>>11466638
Lookin' good senpai

>>11468172
summer pls go

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>>11465023
http://whiteangstygirl.tumblr.com

>>11464501
>No asexual

;_;

>>11464501
no bi?
no such thing as straight grils btw

>>11468245
That's what I said earlier but apparently we're alone in knowing that.

>>11467888
not embracing your bp

everyone loves cute boys

>>11468198
>pet pig
eww

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r9k sent me here.

how do i lose weight? I read your FAQ but i get so hungry, how do you guys fight the hunger?

>>11469035
tobacco
stimulants
sedation

>>11469035
by being a strong willed person and not a r9k degenerate

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>>11469042
I don't do drugs.

>>11469046
I'm not a NEET but I work from home. And it's always really quiet, I think that's part of the problem is I don't have much to distract me. Maybe be easier if I was busier. Wish work was more action packed so I'd forget to eat.

also is bullying really necessary?

>>11467903
Not me sempai

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>>11469035
What do you eat? And how many calories? Eat low-cal foods that you can eat lots of like vegetables and some fruit.

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>>11469035
low calorie snacks if you really can't deal with not eating
eat TDEE - 500 ish, depending on the progress you see
drink lots of water, u need to be hydrated and it helps a little bit with hunger
tobacco and coffee are appetite suppressants and u shouldn't be so against drugs, they're really quite nice :3

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>>11469089
I had a spinach and turkey omelette this morning for breakfast. maybe 4 eggs worth. Somewhere around 450 calories I bet.
For lunch I had a warm asian chicken salad. The menu said it was 650 calories but I wonder how accurate they are.
Dinner tonight not sure yet. Probably a salad and some kind of fish, but my dad always makes rice with it and fish is gross so I end up eating too much rice. Or if I don't eat too much rice then I'll be hungry at like 9pm. I go to bed at 10pm and it is hard to fall asleep when hungry.
even if I do that it's not low calorie enough.

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>>11469122
>low calorie snacks if you really can't deal with not eating
>eat TDEE - 500 ish, depending on the progress you see
I've been doing that but it feels like I'm hitting a wall. These last few weeks haven't been able to stay 500 under and therefore not losing as much.

I was having an easy time before but now all the sudden not so easy.

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>>11469127
That's quite a lot you're eating. Especially that salad, I get chicken cesar salads sometimes that are delish and they're like 350 kcal? Rice has a lot of calories, it's generally best to avoid/not eat too many carbs because they're dense in calories but not really filling. I can eat 150 grams of pasta and be hungry again an hour later.

Download MyFitnessPal and track your calories. I'd recommend eating your BMR - 500 (but not less than like 1200 kcal). Also, do some cardio!

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183 CM 68 KG
Should I get thin? I feel like if I do I'd just be super lanky and it wouldn't look right.

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>>11469142
Yeah I'm using MyFitnessPal. Salads have a lot of calories when they have dressing, especially Caesar. I guess unless it is really small. This was like the best thing I could find on that menu. I left some behind but still counting most of it. I could have delt with less dressing and should have asked for it on the side.

I'll try to eat less carbs. Fish is so gross if my dad makes that I get more tempted to eat the rice. If he makes chicken or something tasty then I'll eat more meat.

I'm supposed to eat 1700 calories. I'm eating like 1900-2000 calories per day because of hunger.

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>>11469157
2000 kcal is like a binge day for me wow

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>>11469176
I can barely get by under 1800-2000 calories. fucking awful. I get light headed and uncomfortable and my stomach hurts.

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>>11469189
Now that you're on /fa/ and not /r9k/ anymore, you should probably switch from posting frogs to posting some thinspo. It's weird that you need so many calories, do you have type 1 diabetes?

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>>11469195
All I have a Effy's/Kaya's. She thin enough?

>do you have type 1 diabetes?
I don't think so. I mean I've had recent blood work and up to date healthcare. I just get hungry.

Sometimes I'll have a small meal and then like 3 hours later I need a snack because I'm so hungry.

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>>11469203
Yeah, Effy's pretty thin. I think Kaya's gained weight since Skins stopped though.

I mean, you're allowed to snack, just keep it low-cal. I also snack between lunch and dinner and at night after dinner.

I'm really ignorant about this sort of stuff, I'm 5'9 and weigh 135 lbs but I have the flabbiest disgusting stomach there is.The rest of me is pretty skinny but my stomach is the definition of skinny fat I guess.

If I just do lots of ab/core work would my weight loss be greater in the stomach area? I currently eat about 1200 calories per day on average.

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>>11469217
I love her wide hips.

I'll keep trying to tweak my diet to get those calories down. Instead of an omelet this morning should I have had oatmeal? Or am I better off with the no carb omelet? Which makes you fuller with less calories?

>tfw 240 on May 24th
>tfw 215 now
I'm gonna make it bros, then I can finally be /fa/.

>>11469270
Nice m8. Keep going.

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>>11469246
Oatmeal is more filling in my experience. You also need much smaller portions than you do with eggs.

>>11469233
You can't spot-reduce fat.

>>11469195
>1800 - 2000
>Diabetes
Holy fuck you delusional skeleton faggot. As long as he's not a manlet, 1800-2000 is what he should be eating.

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>>11469285
>>>/fit/
Why do you lift-bros keep coming to /thinspo/?

>>11469283
Okay I'll try oatmeal.

>>11469285
I'm just above manlet size. (S)He's not really wrong though. My TDEE is around 2000 calories so if I want to drop a pound a week I have to eat 1500. Now I'm eating like 1800-1900 in order to stay somewhat full and so it is taking me forever to lose weight. My goal is 150, middle of the BMI range. I don't want to go lower because I know I won't be able to maintain it plus don't want to look like a twink. I'm 32 so skinnyfat is probably fine, my knees and shoulders are too fucked up for much exercise anyways.

>>11469283
ok thanks, I'll just focus on dropping weight.

>>11469294
probably to stalk the girls who post here I think

>>11469312
they are all lesbians and never post their tits so not much value in that

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>>11469270

>mfw I already made it
>mfw I'm still trying to lose weight

My bones are fucking showing and I'm still not satisfied

>>11469320
watch out anon, please don't do anything dangerous :(

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>>11469320

>>11467106
Nope, fucking healthy bmi REEEEEEEEEEEE

>>11467075
>cheat day = captain crunch
are you me i swear to god
every cheat day, or just any time i realize it's the end of the day and i have a surprising number of calories left, i go STR8 to the capn crunch
gods gift 2 man

>mfw literally ONE pound away from goal weight realized im fcking anorexic
>was like omg positivity recovery yasss for a little while
>mfw changed my mind and want my goal weight back but have already gained 6 lbs

sucks lads but im still close so imma just keep my calories a little higher from now on, go slow n steady, so i dont binge or freak out n try ~recovery~

>>11469670
Yeah just go slow. Literally go -200kcal deficit. So what if it takes 4 months to be permaskelle.

>>11465335
>close ya mouth

>scale says 135
>feel like you're 10 more than that

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Bought some groceries since I'm trying to be a bit more healthy when it comes to my eating habits. I paid just under $50 for all of it. Breaking my 48 hour fast with the pizza (360 cals). Got Boca Burgers because I don't wanna eat meat at my family's gatherings for Independence Day and end up feeling bloated and gross. How'd I do?

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>>11469864
I like all of those berries but is this all you're going to eat all week? It doesn't really look like you could make a meal out of any of that.

>>11462926

Started keto 18 weeks ago and I'm down 37lbs. Pretty much dead on 2lbs/week.

Still a little heavy at 186lbs 5'11 but I'm well on my way there. Haven't even gone to the gym yet.

>>11468897
the person in red is more thinspo than her

>>11469883
I have some oatmeal, almond milk, and eggs already, but... I don't really eat large meals. This is just to get me through about 4 days or so.

>>11469864
i approve of the berries + carrots
bby carrots are my #1 snack food esp when im just in a boredom-eating snack-while-watching-tv kinda mood bc i can mindlessly eat them w/o feeling too bad

>>11469913
That's how I am too!
Baby carrots, cherry tomatoes, and mushrooms are my fav foods for mindless snacking

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>>11469913
Not that other anon but
Thanks for the tiiiip~

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leg check. pardon the non /fa/ fit, im lazy today.
is it just me or do my legs and arms not match? like i think my wrists/hands/arms are p thinspo but my legs r still way too big
also tfw fridge/ruler body type, my waist is 23/24 inch n my hips are probably <30 T_T i will nevr have a qt tiny waist

>>11470045
no, your legs are pretty thin too. whats your height and weight? you have my goal body p much

>>11470045
legs look nice and so do the wrists
maybe work on your calves a bit
shame about the waist

>>11470099
thx fampai! im 5'2, 84 lbs this morning (15.4 bmi)
>>11470111
what do u mean? working out my calves would just make them bigger, right? n ya, it's a sad life senpai

>>11470045
I know you said excuse the fit, but, I think your legs would look better in tighter fitting shorts.

>>11470139
no it's cool bc that's actual advice not just 'lul meme shirt' or something, so thx bro

>>11470169
no worries. I know how it goes when losing weight and everything starts to get big but don't want to spend money until you are at a size you plan to stay at for a while.

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I never expected to get this cold getting thin
I'm so cold all the time.

>>11470190
yep thats basically it :/
also, it's kinda hard to find shorts below this size, or ones that fit nicely. these are just the tiniest bit big at the waist but are way more loose on my hips/thighs. like i said, ruler body shape :|
>>11470222
seriously!!! ive been freezing my fucking ass off at all times for so long now

Does anyone else feel that they will never go back to their normal eating habits?I feel that eating 2000kcal is way too fucking much because on a bing day i barely eat 2000kcal and my stomach feels like it's going to explode.

I don't mind eating less than 2000kcal daily desu.

>>11470267
2000 cal is a lot desu and im not just saying that as someone in a thinspo thread.

>>11469303
oatmeal is shit just go low carb

eat like 1000kcal low carb daily and you will lose weight in zero time

>>11470270
i'm 178cm and 59kg and my TDEE should be 2000kcal i think

>>11470267
yeah, i had a period where i was like 'fuck it' and just ate whatever the hell i wanted and i barely broke 1600 on my biggest day?? i am small tho but still, i consciously overate that day and felt really gross the day after, how the hell can that be normal

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>>11470259
For me the problem is air conditioning. Work, stores, restaurants... they all keep the air conditioning extremely cold. So it's 90 outside, which I'm actually okay with, but then I walk into a building and it feels like 60 (it's probably more like 70).

>>11470289
What are your stats?

>>11470289
yep!!! all this week ive been indoors basically 24/7 and the like 10 minute intervals walking between buildings in the sun have honestly been the only thing keeping me alive :P

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>>11470280
I sometimes go on an eating spree and eat whatever is in front of me thinking i will gain a kg the day after but i continue losing

feels good but gross at the same time

>>11470292
5' 9" 117-lbs

>>11470267
Yeah.
this week i really said fuck it because i was feeling so dizzy, but at the end i didn't really ate more than 2000 cals and i felt so full everytime

>>11469332

I've been purging a lot so I getting there, m8 :(

>>11470267

I will not be able to eat over 1500cals ever again

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>>11469864
All i see is a shitload of carbs

Don't be disappointed if you're losing too little weight in a lot of time dude

Just eat very very few calories of that if you want to see any good progress

Next time go buy turkey,chicken,pork,bacon,full fat yoghurt,tons of eggs and fish

It's gonna keep you full and you will burn fat in a lot faster way

>>11470605
I've been losing about 3 lbs a week for the past two weeks, so I guess I'm doing something right.

I don't eat meat or fish, so from your list, all I would buy is full fat yogurt and eggs, which I already have.

>>11469864
that's all shit. the only acceptable stuff is the vegetables. even the yogurt is either laced with sugar or bland as fuck. also non organic coffee is generally full of fertilizers and pesticides, same with tea.

>i work at an organic coop

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>tfw 21 bmi
kil me

>>11470605
>>11470750
CICO CICO CICO
if your only goal is weight loss, literally doesnt matter what you eat as long as the calories you take in are less than the calories you expend
anon can eat whatever the fuck he wants

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>>11469089
>>11469142
Stop posting lewd Alanas pls.

>>11466646
tfw also 3500 tdee at 6'3 200lbs working out 5 days a week. Manlets never believe it.

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>>11470756
>tfw 30 bmi
Fuck off with your bragging.

>>11464309
>Eat protein so your body burns fat not muscle
Not how it works.

>>11469864
u got a long way to go but i think this is a good start... buy real food (nuts, fruit, yogurt, fish, etc) but just control urself

>>11470846
sendin my prayers out to you senpai

>>11470770
your statement is correct but you will see a world of difference if you eat actual real food, even if you are starving yourself

>>11470045
this is me, just wondering- do u people think i should lose more (n if so how much) or am i safe to try and maintain now?

>>11470941
btw stats are 5'2, 84 lbs, 15.4 bmi

>>11470833
why is she so hot lol

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>>11470941
>>11470944
I think you look good at your current weight, but whatever you decide to do, be careful, please. You're very thin already and you should try to take care of your health so that you don't have problems later on.

>>11469864
It looks pretty good to me, but ideally you would replace the more processed stuff (Boca burgers and flavored yogurt) with more natural versions (homemade burgers and Greek yogurt, etc.). But I completely understand if you prefer the taste of what you currently buy or if you don't have time to cook anything more elaborate. Overall, it's a good balance and better than 95% of people's diets, so you're doing a great job.

>>11470941
its ur body yo... u decide

Anyone here ever go from eating chocolate every day to quitting altogether?
Gonna try going cold turkey tomorrow.

>>11471004
Good luck. I've never been able to cut it out entirely, but you're probably stronger than me.

>>11471009
I highly doubt it.
I have severe OCD and it's really difficult for me to break out of my routines.
I've been trying to lose weight for like 3 years and haven't ever lost much because I'm so stuck in my eating routine.

>>11471024
in that case mabye cold turkey isn't the way to go for you- have you tried just slightly changing your routine, bit by bit? like maybe replacing a hershey bar with a hershey's kiss, or trying to go every other day?

>>11471066
Yeah, I almost always end up saying "fuck it, I'll start my diet tomorrow" or only sticking to it for a few days.

>>11470605
>>11470750
>>11470923
If that anon bought junk, what is a list of not junk?

had a barbecue with my family today, grilled myself asparagus, corn and chicken, mum made trifle for dessert.
had a ritter candybar just now, ran 45 minutes on the treadmill this morning
How'd I do?

>>11471129
I already made it,don't act like a retarded vegan that thinks the only healthy food is """""organic"""" and green.

>>11471400
not too bad anon, not too bad.

>>11471698
>beer
>chub
>butterface
>grandma tits
not cool man

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>>11471707

New thread:
>>11471731
>>11471731
>>11471731
>>11471731

Bump limit reached.

im 6'0-6'1 171 how low should i go because rn i have lil chub