Weight loss

>>11087339
Eat less
Also >>>/fit/

>>11087339
none, to lose weight go on a caloric deficit that increases over time, starting at a deficit of 200

>>11087353
so you mean that if im eating 2000 right now a day then i would cut back to 1800? and then on. also how long until i would go down to 1600.
im not sure how many calories i eat a day right now.

>>11087369
no, not if youre eating 2000 kcal now. should be a deficit on what your body needs per day, not what you eat per day now. otherwise you could still be gaining weight if you eat 1800, but only burn 1600 per day.

take your weight times 10. thats bout how many cals you need yo eat per day to stay the same weight
to drop weight cut down to say 1600 cals/day if you weigh 180. simple as that. just get a deficit each day
obvi good food and exercise help

liposuction

>>11087339

Calories in calories out. Don't starve yourself like some retard that think being a skeleton is cool.

I'm on that 5:2. Dropped 8lbs in 2 wks

>>11087409
no its not as simple as that thats not how you calculate daily calories at all

>>11087560
elaborate

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I've been eating a low carb diet for two years. Best way to go. You don't need them.

Binge on speed for a few days. Then have a few days to crash and sleep, then repeat until you get the desired weight.
Literally the fastest way.

DNP, try not to die though.

Other than that you could try an EC stack and a consistent caloric deficit

>>11088270
you do need carbs moron
you don't need as much as people tend to eat, but carbs=energy

Drink only water or coffee, no junk food, count calories

learn to calorie. google a simple calorie need calculator, put your numbers in, get the number needed to lose weight, and immediately start eating that much or less. also, dont drink your calories.

I lost 55 lbs last year doing nothing at all but reducing my daily intake.

rough calculation of whatever you eat
work all that shit off within the same day

black coffee with 10-20 granules of raw sugar

>>11088359
No

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>>11089077
>sugar

>>11088359

Okay, tell that to Team Sky

>>11088263
500 calories 2 days a week

>>11087339
literally eat less
I eat shit (literally eating a small kebab box almost every day at uni) but when i do i choose to only eat something like a couple pieces of fruit for the rest of the day
altertatively i might eat two moderately sized healthier home-cooked meals instead
lost 10kg in the last 3 months and im not even going hard and i've quit the gym 2 months ago

>>11089465
oh man i'd eat some kebab

>>11089468
shits good
sweet food court at my uni
slowed down my cut tho

>>11087339
Google intermittent fasting, shit's great

>>11089472
meh no point being alive if you're not living