Getting fat as shit, nothing fits anymore, pls help

fork putdownsxF
self controlxF

stop fucking eating fatass

>>10955484
lose weight (exercise), eat healthy that easy op

>>10955490
I've been at home studying for two months, I rarely go out and my only company is food, sometimes I rampage and eat till I hate myself

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891KB, 325x252px

>>10955510

Your point being

Go for a walk each day, or a run if you can.

>>10955510
I feel ya OP
I was in the same boat not so long ago
whenever you get hungry, drink water.
baby steps

>>10955631
does this actually work?

splashed out all my gbp on alcohol and records and now need to not eat until the end of the month. how long can I survive without food?

>>10955737
Seconding

>>10955737
google says three weeks
obviously wouldn't recommend it
water is good for killing cravings if you drink enough - bordering on too much

>>10955737
dont do any crazy shit it dont end well. start looking up and counting calories. if all you do is stay at home eating little should be easy with black coffee and drinking. just google low calorie alcoholic drinks and put up with the taste. you have any access to pills? because god DAMN it helps

>>10956888
and always be looking at skinny cunts cause it motivates. all i need now is my reflection, just looking at it can make me not get fast food etc

>>10955484
Literally the only way to not be fat is to stop eating so much. There's literally no other way. Less calories in, more calories out. Manage portions. Don't snack. Drink lots of water throughout the day. Self control.

There's no magic way to lose weight besides managing your calories.

>>10955484
You can eat a pretty good amount of food if you're eating super clean OP you probably eat a lot of junk food if you're fat.

eat laxatives all day op

>>10955484
>>>/fit/

>>10955737
When I'm not at school I usually just drink cups of tea until the afternoon, have a snack, then have dinner