>low calories == healthy

>>9338077
Moderate health food > lots of health food > moderate junk food > lots of junk food

>>9338077
I can only assume the right side are fruit flavored so you are getting nutrional benefits of fruits and a good amount of sugar which is not as bad as people make it seem.

>>9338100

>fruit flavored
>nutritional benefits

I hope I'm getting baited

>>9338100
Incorrect. Sugar is incredibly bad for the human body as glucose is not a natural chemical. You sound like the kind of person that insists whole milk is better for you than 2%. Please watch this video to educate yourself.
https://youtu.be/T_pXsK9pfDo

>>9338106
Wow.

>>9338108
>sugar is not found in nature
libtards everyone

>>9338108
>glucose is not a natural chemical

:thinking:

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>>9338108
>glucose is not a natural chemical
Retard.

>>9338108
What is nectar?

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>>9338159
is this your only reaction image?

here, have one on the house

>>9338159
sorry about ur autism lol

Is fruit even healthy? A fucking orange is literal beetus incarnate but muh vitamin C

>>9338108
Nigger where do you think pure cane sugar comes from?

>>9338145
>>9338163
Please watch the attached video. Your low IQ and general retardation is getting in the way of actual discussion.

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>>9338100
amerilard logic

>>9338194
i was the one who posted that and i'm finnish

>>9338108
Sugar is bad for the human body if there is too much.
But the reason the crystallised form we cook with is so bad in high quantities is because its a REFINED sugar.

When you eat natural sugars (via carbohydrates) your body has to spend some energy to break it down into glucose which it then immediately uses or converts into fat to store into the body.

Refined sugars don't really go through that process. They just either get used straight away or get converted into fat.

Low fat yogurt is bad for you because scientifically speaking, it's full of refined sugars. Full fat yogurt is only healthier in the sense that fat is a less efficient energy source for your body. It consumes more energy to convert into glucose and converted into a form the body stores than sugar does. (I think sugar was like a ratio of 0.9, and fat is like 0.7 from my old biology class)

All fat is bad for you is a myth. It's only excessive quantities of SATURATED fat that can clog up the arteries. Unsaturated fats and oils can be quite good for you honestly. Particularly Omega 3 oils you find in oily fish.

If you eat too much, even "healthy" foods, then it's still bad for you. It's all about energy used vs energy stored. We are biological machines. We put on fat because we needed the blubber to stay warm or burn off during a lean season. Our natural instinct is to be greedy with food.

You really have to watch what you eat and how much.

>>9338205
cause you never "finnish" eating

>>9338206
nice comment my friend you wrote exactly what I came here to say

>>9338225
Please upvote for visibility and consider giving gold. Thanks, kind sir.

>>9338206
does american yoghurt really have sugar in it?

>>9338176
>I don't actually want to argue, so please watch an argument I adopted as my own

>>9338233

Some of it. You can buy "plain", or unsweetened yogurt though.

>>9338243
Not everything is an argument, dumbass.

>>9338077

Said nobody ever

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>>9338233
most yogurt in the US has a shitload of sugar in it, especially the stuff thats marketed at kids

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>>9338257
>the low fat meme
ah yes

>>9338108
Ketoniggers unironically believe this

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>>9338257
>>9338249
but why? i'm okay with sweetened milky drank, but why call it yoghurt? why not reserve the name yoghurt for the particular thing and then sell all the sweetened stuff under a different name?

>>9338250
Precisely. You have none.

>>9338176
Posting YT links is the lowest form shitposting. Make your own argument or fuck off
>>>/out/
>>>/trash/
>>>/r/eddit
>>>/a/nywhere-but-here

>>9338283
out is a much better board than this one. not by much though

>>9338274
>>9338283
Sorry about your low IQ. If you're too retarded to watch a video then you might as well kill yourself.

>>9338243
>>9338283
The "argument" you're obsessed with is a Cooking with Jack video. Reconsider how much angrier you're willing to get at 4chan before you continue to reply to a shitposter.

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>>9338301
>The "argument" you're obsessed with is a Cooking with Jack video
goddamn. if i was one of those two retards who got intimidated from seeing a youtube link i'd kill myself. and if i'd never even opened the link, if i'd immediately rushed to default defensive arguments to dismiss this "proof" i was wrong... if i was so fucking dumb i'd honestly consider leaving this board for a few montha

>>9338290
You said glucose isn't a natural chemical lmao

Fat fuck retard

>>9338206
This is some pretty silly shit, my man.

Why do people who have no clue what they're talking about like to talk at length about the specific thing they don't understand?

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>>9338233
The neon pink color is perfectly natural

>>9338131
Bullshit. Everyone knows Paleo shills are almost exclusively conservitards or libertardians.

>>9338347
Troll harder, kid. You have some growing up to do.

>>9338205
I wish ck had flags

>>9338440
Why, so you could completely shit up the board with terrible autistic roleplaying and more upboat worthy comments like >>9338214? Jesus fucking help us if this board ever gets flags

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>>9338440
same here. i'm willing to bet my left nut that 50% of the "hurrr durr amerishart in lard mart" retards are americans and 50% of the "hurrr prep the bull europoor" are europeans.

and south east asians are behind the
>wow asian cuisine is so based guys, french is over rated
posts

and canadians make the absolute worst posts like
>>9333959
>>9333979

>>9338168
fiber slows down the insulin spike, which has a far less effect on blood sugar

>>9338348
>Why do people who have no clue what they're talking about like to talk at length about the specific thing they don't understand?
Right?

>>9338206
>>9338225
There's just so much wrong here.
Table sugars is generally sucrose, which is broken down into glucose and fructose. All three of these sugars are naturally occurring in many if not most fruits.
Fat does not cause the clogging of arteries. That's not how atherosclerosis works. Fat is merely one of the components of plaque because plaque is the result of arterial wall repair gone wrong. Saturated fat is no more likely to "clog up your arteries" than carbs or unsaturated fats.

>>9338440
I wish all of 4chan had flags

how come if I drink 4 gin and tonics it gives me 600 calories....but no energy.

if i eat 600 calories worth of oats i can run to the booze store and buy some gin.....and run back again

>>9338566
get fucked.

>>9338579
this is some train A and train B arrives to town C shit

>>9338108
This is the real bait

>>9338100
>MADE WITH 100% FRUIT JUICE

>>9338168
Strawberries have more vitamin c than oranges

>>9338108
I wonder (((WHO))) could be behind this post?

>>9339533
What are those parentheses?

>>9338108
I didn't want to do this, but you leave me with no choice. I'm going to hit you with the question mark.


?

>>9339822
it means the jews

>>9339936
Gosh I sure hate those heebs.

>>9338077
I'll take both. Thanks

>>9338163
sucrose

I don't eat anything that rhymes with gross.

What's going on in this thread?

>>9338108
>glucose is not a natural chemical
Can confirm. I work for the evil multinational conglomerate responsible for sneaking the glucose into all the sucrose, all the plant starch, as well as the parent company that produces beta glucose that makes up (sorry, secretly hides and smuggles into unwitting consumers) cotton, plant cell walls and algae, none of which existed before 1964 when our company invented all those things in our secret evil lab.

>>9341622
Nicely done, have an upvote.

>>9338077
It is if your excessive weight in and of itself is causing health complications. I can always tell that someone is fat by how much they equate health with calories. Healthy people never think like this.

>>9338482
Am SEA immigrated to Canada, can confirm both bias to be true. Too bad no nuts were bet there.

>>9341672
While calories don't always have anything to do with health, eating far too few (starving) or far to many (fatty mc fat fat) are both very unhealthy.

Is that the extent of the effect of food on health? Of course not. But you'd be a retard not to understand that too many calories consumed = fat = unhealthy.

>>9338108
The amount of people who took this seriously while it links to a jack video is outstanding

>>9341672
B-b-but /fit/ told me to think this way and I even read the sticky which makes me smarter than you and the rest of the common rabble.

>eating nuts
Enjoy low testosterone

>>9338108
If you drink low-fat milk, you're basically drinking sugarwater, you dumbass

>>9341855
They don't add sugar, every kind of milk has the same amount. Eat a spoon of butter with skim milk and it's basically whole milk.

>>9341855
Here's a (You). I always feel bad for you retards attempting to be contrarian for attention.

>>9341878
Okay, faggot. Tell me what milk is made up of.
>>9341863
I never implied they added sugar. I just don't get you low-fat milk drinking faggots. Might as well take the alcohol out of beer and wine too.

>>9338290
I think you won't get a decent discussion if you keep lowering people to your level. You're no superior to anybody, so no need to call people "low IQ"

>>9341895
Triggered low IQ dumbass detected.

>>9338168

fruit has fibre, fibre slows down the rate at which your body absorbs the sugar, so you don't get an insulin spike

>>9338257

>26 g

jesus, the plain greek yogurt I get has 5 g

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who here almond boys

>>9341915
I bet you don't even activate yours, pussy

>>9341672

lots of people who work out count calories

>>9341904
Insulin spikes aren't harmful, are they?

>>9338168
>is fruit even healthy

Americans, ladies and gentlemen

>>9341937
No, insulin "spikes" are healthy in that they induce satiety, prevent insulin resistance and muscle catabolism, clear fat from the blood and induce the creation of beneficial compounds like glutathione and others

>>9341927
>lots
Opinion discarded.

>>9342142
discard any sex tips you may have heard over the years while you're at it

>>9338108
>Incorrect. Sugar is incredibly bad
In the modern human diet, yes.

>as glucose is not a natural chemical.
You're retarded.

>>9342166
Why do you retarded faggots keep giving him (You)s? It isn't even good bait. He linked a fucking Jack video for God's sake.

>>9338159
Lol I googled these images and use the same format as you do.

Shits so cash.

>>9338108
read a book nigger. glucose is actually the only form of energy some parts of the body can use.

>>9342142
He's right here in California since it's so hot the best way to cool down is to stay thin so it's really really common for people here to be into working out and counting calories at least that's how it is with our youth.

>>9342237
>no commas
Opinion discarded.

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>>9342263
>Does not capitalize the start of his greentext
WOW m8 opinion discarded.

>>9338168

>Is fruit even healthy

jesus christ there are so many retards on this board

>>9338176
Youre a total retard. Glucose is so natural your body uses it to help make the essential building blocks of biology,amino acids. Kill yourself.

>>9342224
>>9342325
>this sheer amount of autism and butthurt
Stay mad, retards. You're wrong. I highly recommend you stop posting before your asspain reaches critical levels.

>>9342311
You could argue they are redundant when vegetables contain all the nutrients of fruit and more, with more fibre and without the sugar. But it's not like you're gonna die if you eat a banana every day.

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>>9338108
>glucose is not a natural chemical
The sugar shills are hard at work i see

>>9342336
You must be a troll , Glucose--> glycolysis(pyruvate)-->TCA cycle--> amino acid carbon skeletons, go to fucking school faggot

>>9338077

Yeah people think "calories in vs calories out" as the only thing that matters for weight management. Nope. the TYPE of calories matters a lot. Sugar is the worst. It comes down to absorption speed. Sugar is absorbed fastest, and the fewer metabolic steps it needs to go through to get reduced to blood glucose, the worse it is and the more likely it is to be stored as fat. That's why HFCS is the absolute worst, because it's just free glucose. No enzymes or digestive juices really needed, just absorbed and straight to fat as soon as it gets into digestive tract lining.

The nuts are healthier for you because it's calories from protein and fat rather than sugar. You'll feel fuller off less and absorb it more slowly, which gives your body more regulatory control and a chance to use it before storing it as fat.

>>9342355
>get blown out
>T-t-troll!!!
Fuck off, dumbass. Pay attention in class and maybe you'll grow out of your idiocy by the time you graduate high school.

>>9342175
You can really see who posts on /ck/ often and who just blindly crossposts from /fit/ in this thread.

>>9342339
>vegetables contain all the nutrients of fruit and more
They don't

>with more fibre and without the sugar
The sugar is healthy. Actually, the sugar content is one of the reasons fruits should be consumed and cannot be replaced by vegetables (unless we're talking about higher-sugar vegetables like carrots)

why is everybody here so angry about fruit?

>>9338091
LISTEN TO THIS NIGGA RIGHT HERE

>>9342366
I didn't know we have Robert Lustig himself posting here

But honestly, that post is probably more trolling on top of the troll pile

>>9342389

It's not trolling at all. Refined sugars are the worst for controlling weight.

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>>9342386
Fruit is the root of all evil.

>>9342384
there is no sugar in fruits tho heheh its fructose you cuck , enjoy your alcohol liver

>>9342397
But you're just parroting Lustig, and Lustig is known to be a liar and an idiot.

If you're truly not trolling (doubtful), I would recommend opening up a basic book about human physiology and metabolism before you talk about those things.

>>9341622

>glucose into all the sucrose

This tickled me

>>9342403
Are you just attempting to reverse troll? This is sad.

>>9342409
I know you are trying to bait me into replying to the wrong things you said. Stop it.

>>9342384
What is found in fruit that is not found in vegetables?

What makes the sugar healthy?

>>9342421
>accusing the other person of doing exactly what you're doing
A bold strategy. You've got some advanced autism.

>>9342403
I've read plenty of those. I work in healthcare. It can take hours to absorb the energy from proteins and fats, sugar is almost instantaneous. You think your body operates on a 24 hour schedule and that as long as you burn x amount of calories within that 24 hours it's all okay to eat garbage? That's how you get skinnyfat. Your body is constantly going through these biochemical reactions. Unless you're immediately exercising after eating sugar, it's creating a rush of glucose instantly and excess is taken into cells and stored as fat. Something that takes longer to digest, you have more time to burn those calories before they're stored.