What are you supposed to eat as a woman to keep as thin as society

>>8973384

Nature wants you athletic to defend the lives of your children if necessary. Whether it be sprinting to safety, or actively engaging in a violent defense of your babies, that's what nature engineered humans to do.

>>8973384
What happened to her? Steroids?

TDEE?

>>8973384
Why do people worship this pig-nosed feminist piece of garbage that can't even eat with chopsticks?

>>8973393
She was in Kickass and had a huge pedophile following until she turned 18.

>>8973400
wait she was the little girl that got shot for training in that movie? I always thought they looked alike. Makes sense now.

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>>8973384

>>8973384
Look up your total daily energy expenditure (TDEE). There are a bunch of online calculators.

It's basically the net number of calories you burn in a day. If you are currently a normal weight and wish to maintain, then eat the same number of calories as you expend. If you want to lose weight, eat less.

You can also eat above your TDEE and not gain weight if you burn off the excess calories.

Realistically, you can eat anything so long as calories out is equal or greater to calories in.

Use myfitnesspal to track calories.

>inb4 that's to much work

Then stay fat

abstain from fat as much as possible
eat beans and bread. veggies. lean protein. non fat dairy.
no snacking
2 meals a day.
walk for exercise.

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for men to look good you have to adapt a lifting regimen as well as eating healthy

women just need to do light physical exercise and not eat as much as a 250lb man

>as thin as society wants you to be?
shut the fuck up you fat cunt you even have the option to be "curvy" and pass up chubby dudes

>>8973384
for breakfast a grapefruit and some oolong tea without sugar
for lunch green salad with some lean turkey or ham

for tea cucumber sandwiches

for supper fruit or a light broth

tfw dislike fruits
is chugging smoothies fine?

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>not-so-subtle triggered fatty bait thread

How about no?

>>8973384
God she got gross.

>>8973455
>bread.
High in calories, low in nutrients and not satiating. Whole carbs are leagues above bread

>lean protein. non fat dairy.
I'm gonna assume you meant lean meats, chicken has been associated with the most weight gain out of all meats, turkey is barely better
Dairy is even worst no matter how "fat free" it is

>no snacking
Doesn't matter if you're eating the correct foods, even if you aren't counting calories

If someone followed your advice they'd have to calorie restrict themselves and go to sleep hungry every night

>>8973478
>oolong tea
You're better off eating plants that drinking tea

>lean turkey or ham
""Lean"" still contains high amounts of fat (including saturated), contains very little nutrient and are not satiating
Ham is all of the above, but worst and with ridiculous amounts of salt too

>cucumber sandwiches
So, a bunch of fat spreads between empty calorie slices of bread with some added cucumber so you think it's healthy?

>fruit or a light broth
"Light" broth are relatively high in calories, not satiating and full of fat and salt
Fruits are much better consumed early in the day

I'm assuming the portions you have in mind for this type of diet are small, so you're basically saying "Calorie restrict yourself" and using terrible foods as examples of low calories meals

Would you both please do some research before trying to advice someone?

>>8973384
Simple, the same shit in smaller portions, don't try to eat like a man does, especially not like a tradesman or something like that.

>>8973455
Yes eat a whole bunch of carbs so you don't gain weight. Quality advice

>>8973384
Veggies and protein daily, carbs once a week. Your welcome.

I lost almost all my fat on a 40/40/20 diet. 40% protein, 40% carbs, 20% fat. I used those ratios at 3500 calories a day and lifted my ass off in the gym and lost all fat and put on a bunch of muscle over a one year period. Just eat clean, healthy foods and keep track of what you eat so you know for sure what you're eating is what you're eating. Don't guess at numbers. Don't eat from boxes or packages or cans or frozen this or that. Whole foods, real foods. grab some pots and pans, cook some real food. Eat clean every day, exercise as you should. It's not easy until it's normal if you aren't used to it.

>>8973455
>abstain from fats

There's nothing wrong with eating unsaturated fats unless you're going overboard, especially since they'll keep you more satiated than carbohydrates and protein.

>>8973581
>Grab some pots and pans, cook some real food.
This is the secret right here. You've gotta know everything that's going into your meals and exactly how it was prepared.

>>8973384
Why do you care what women eat you beta fuck?
Also
>not liking a little thickness assuming she has boobs and butt to match

>>8973391
Na, just her body type

>>8973610
She just needs to choose clothes that fit her body type better I think

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>>8973384
>>8973391
>>8973610
>>8973611
she's bulking

>>8973384
>as thin as society wants you to be?

This is why women will always make less money then men.

Men are competitive. I will have a better physique, I will run faster, I will have bigger muscles than the next guy because fuck him, that's why.

Men will race each other to be better.

Women all want to be fat, comfortable, and accepted in their safe spaces.

This is why men work harder, invent, create, and EARN a higher pay than whiney ass women.

>>8973611
She looks fine. I don't get why people even care. She looks just fine. She'd make linebacker babies, that's for sure.

>>8973623
>EARN a higher pay than whiney ass women.

My wife makes 240k a year you spergy faggot. I bet you get out earned by millions of women.

>>8973632
>bragging about his wife's income
Lmao, enjoy raising her son.

>>8973632

> pointing to outliers as a defense
> "maybe feminists need to sftu about equal pay then>"

This is probably why your woman makes more than you, dummy.

>>8973623
>Men are competitive. I will have a better physique, I will run faster, I will have bigger muscles than the next guy because fuck him, that's why.

I just grew some chest hair reading this.

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>>8973632
I make a million dollars in a week and I fuck your wife faggot

>>8973623
>Men will race each other to be better.
>Women all want to be fat, comfortable, and accepted in their safe spaces.
>This is why men work harder, invent, create, and EARN a higher pay than whiney ass women.

There are a few women who work as hard as men. You just never hear them cause they're not the dumb, uneducated feminists in protest rallies begging for pay raises.

>>8973384
>What are you supposed to eat as a woman to keep as thin as society wants you to be?

This "woe is me" , "i'm helpless in the face of society" shtick is not helping your demand for equal pay at all.

Be alpha if you want to earn that top dollar. Stop being so beta all the time.

>>8973384
beans.

>>8973455
>abstain from fat as much as possible
you can literally die if you do this.
The only correct answer >>8973442
or
http://liamrosen.com/fitness.html

It literally is eat normally . You just have no idea what normal looks like anymore because America has fuck huge portions .

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>>8973702
>You just have no idea what normal looks like anymore because American niggers have brainwashed society into thinking Obesity, Diabetes, and Heart Disease is attractive

>>8973700
>you can literally die if you do this
Yeah, and you can literally die if you cross the road. Come up with a better argument, faggot.

>>8973455
Good goy. Own stock in diabetic supply companies I assume.

>>8973623
>Men are competitive. I will have a better physique, I will run faster, I will have bigger muscles than the next guy because fuck him, that's why.
>Men will race each other to be better.
>Women all want to be fat, comfortable, and accepted in their safe spaces.
>This is why men work harder, invent, create, and EARN a higher pay than whiney ass women.

You sir, win the internet.

>>8973391
Maybe she's dating a black guy, they like them to fatten up a little.

>>8973717
>Maybe she's dating a black guy, they like them to fatten up a little.
>>8973717

a LITTLE?

They just making excuses for some people's laziness & gluttony. Callin all that fat sexy. Aint nothing attractive bout no 300 pound woman with fat folds & sweat marks.

>>8973563
>Yes eat a whole bunch of carbs so you don't gain weight. Quality advice

you need energy to live, and carbs are superior to fat and protein.

scoffing at carbs will advocating fat is crazy, fat is about twice as energy dense as carbs.

>>8973864
>>>/9gag/

>>8973510
fatty detected, tell us about how your friends are just jealous you can't figure out contraceptives

>>8973520
Guarantee a fattie posted this

>>8973927
You need essential fatty acids and essential amino acids to live. There is no such thing as an essential carbohydrate you dipshit, and carbs aren't the ONLY food that contain energy.

>>8973623
So, yeah, all those fat ass dudes, mem working shitty jobs, and "numales" that you all bitch about, all those are 100% male, with dicks, and they tend to suck ass. But hey, that's not as fun as your circle jerk you've got there. Maybe take it over to >>>/lgbt/

>>8973384
No. Fuck you. Eat normally.
Here you go:https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Now the thing is that this only works if you ACTUALLY FOLLOW THE PLAN, you obese shit.

>>8973623
>Women all want to be fat, comfortable, and accepted in their safe spaces.

If you want to be fucking babied and have special female PRIVELIGES, then you don't get to cry about not being treated as equals.

Simple as that.

>>8974164
you get plenty of fat just eating food. no need to add extra fat to a diet, unless you want to gain weight. Most americans are covered in a thick layer of fat - the body has all the fatty acids it needs, perhaps enough for many years, if, theoretically, they hate no fat at all, which is impossible, because most food as a little fat in it.

And I'm a woman btw.

Just sick & tired of the princesses demanding to be treated like princesses, yet complain about not being treated as equals.

That's not the way the world works, sweetie.

>>8973384

>society wants you to be

Fuck off back to tumblr

>muh society is holding unrealistic body standards

No, you are just overeating. The standards are the same for men

>>8974229
>And I'm a woman btw.

clit pics or GTFO

>>8974241
>>muh society is holding unrealistic body standards

It's basically women admitting they're mentally weak and unable to deal with every day societal pressures.

>>8973384
FUCKING KETOSIS, DUHHHH

>>8973384
>just eating less pr healthy food keeps you thin

I see you never went outside your room.

the reason why abstaining from fat is so important for weight loss, is because fat is calorie dense, and the body prefers to store it instead of burn it. So most fat eaten is stored, and it all adds up throughout the day, week, month, and before you know it, you're a fatty. Keep fat intake to a bare minimum to control weight.

Holy shit this thread is terrible. OP just go to /fit/ and read the sticky. You can skip to the diet section and just read that.

>>8973384

>inb4 eat normally

this is actually the proper correct advice though

the issue is that women generally need less energy intake than men because their bodies are smaller
I think this leads to women eating for pleasure more often
also probably has to do with the fact that average portion sizes are not necessarily designed for women either

>>8974288
I'm about to come at you like a MFing spider monkey boy

>>8974288
http://www.eatnakednow.com/the-fat-question-why-fat-doesnt-make-you-fat/

http://healthyeating.sfgate.com/consumed-fat-converted-fat-body-6862.html

http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/

https://www.bodybuilding.com/fun/maia5.htm

>>8974288
>most fat eaten is stored
That's not how that works. Your body will use available calories until you go over your TDEE and then stores extra calories as fat. If you don't reach your TDEE your body turns to fat reserves to make up the rest, which causes you to lose weight.

>>8974305
OP here

My point is that even if you eat healthily if you have a body type like girl in pic (chloe grace moretz) you're still not good enough and will have to starve in order to force your body to be something it's not (willowy and slender). That's how people get eating disorders and die.

>>8974507
Not necessarily

Blame your genes. I've seen girls that eat like horses and still look like models by exercise. Chloe just has no hip to waist ratio and wide shoulders. It's unfortunate but a lot worse has happened to girls.

>>8973623
>Men are competitive. I will have a better physique, I will run faster, I will have bigger muscles than the next guy because fuck him, that's why.

Yeah that's why there's no such thing as fat men, right?

>>8974513
Most people can't eat like horses and have model bodies

This society tells you that if your body doesn't have the right hip to waist ratio or your shoulders are too naturally thick or whatever, then you're disgusting

And then you end up not eating so that you get to a low enough weight to make up for it, which is unhealthy, because your body is just not meant to be willowy and slender

And then you end up with fucked up mental and physical health

Eat healthy food with low glycemic index and you can barely fuck up unless you're actively trying. I can't talk for tiny girls though, being 5'0 must be tough for keeping slim. Although probably worth it, god I wish i was short

>>8973390
Nonsense. Humans are specialists, girls are designed to store resources for hard times and babbus, hunter gatherer women would be cardio bunnies, they would not have been fitness models. Highly defined musculature is, from an evolutionary biology perspective, strictly a masculine thing

>>8974229
>sweetie
Gtfo hon

>>8973384
It's not the fat, but fuck her proportions are all over the map. This has to be a shoop, r-right?

>>8974569
There are shoops of her out there yeah, but this is not one of them

>>8974569
Women come in different shapes, not all of them are the hyper feminine ones you see in the media

GET THAT IN YOUR FUCKING SKULL

So, so sick of guys expecting girls to be hourglass perfection or else they're too fat

NO.

Sometimes girls aren't hourglass even though they're perfectly healthy

>>8974581
>So, so sick of guys expecting girls to be hourglass perfection or else they're too fat

I agree. all men are evil.

We should fuck.

>>8974581
THAT'S RIGHT YOU PIGS! Every woman has the right to look like a refrigerator!

Get it through your heads sweeties!

I had a recent spike in weight due to switching to a sitting down job and managed to catch it quickly. I've started walking to work, cut down on junk, positioning my meals, and drinking a lot of water and I'm steadily losing the weight I gained. Was 150 when I started the job, went to 165, now I'm down to 160. My goal weight is 140, which will be ideal for my body type and height.

Tldr don't sit on your was all the time

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This isn't healthy OP

>>8974620
Positioning
I meant portioning

>>8974595
>Every woman has the right to look like a refrigerator!

And SOME men loves themselves a nice refrigerator for the house.

Just don't come crying to us when we're not those men.

Not everybody has to love your obese ass, sweetie.

>>8974620
> you don't have to drink a lot of water. reduce fat and sugar intake.

>>8974581
It's not the waist I was pointing out, hun. It's her arms, legs, head and torso, it's all out of whack. She's always been on the androgenous side, hence the ped patrol.

>>8974581
Lonely fat chick detected. Get off the internet and go cry about Hillary losin
g

Its not about being thin. Its about being fit. Fit is attractive. If you are fit your body is attractive. Its as easy as that. Hormones and instincts and everything, you know. And fit human bodies are rather thin. So do sports. Different sports. Something for endurance. Something for strength. Something for coordination / flexibility. Just running alone isn´t enough.

Also retarded extremes like bodybuilding or weightlifting don´t apply. One might even argue that those bodies aren´t exactly healthy, what with all the rather extreme measures they have to employ to achieve their specialised physique.

>>8974682
>She's always been on the androgenous side, hence the ped patrol

Facts have been stated.

The problem is she has no tits and she looks like a fucking ewok. Not her arms or anything like that. An ewok.

>>8973473
Dumb frogposter.

Also you're forgetting that men can eat much more without getting fat by simple virtue of being men.

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>>8974709
>Virtue
>Being a man

>>8974682
>It's not the waist I was pointing out, hun

You literally said waist-hip ratio. So you did point out the waist, hun.

>>8974695
Chloe grace moretz is fit and she's not fat

Is her body considered conventionally attractive? No.

>>8974519
>this society
No, it's people's opinions. The whole world could think logs of shit are hot but I'm still not going to find scat appealing.

I'm not really into mexican girls, no society has made that opinion for me, it's just the wiring in my brain

I honestly feel people have this grand idea that humans are so easily brainwashed into what is attractive and what isn't. You can't redirect raw sexual attraction.

If big shoulders and no hip/waist ratios are turn offs to me, and Chloe comes up to me asking me out, it's just an unfortunate deal. I don't think she's disgusting, there's just a lack of attraction.

>>8974739
I literally didn't. I said proportions you projector.

>>8973442
Not op but. ZIt told me 2200 bc i work a pretty high expenditure job (i throw the delivery loads at grocery store deli, like meat and boxes of cans, veg) plus i workout 2x a week, ate 1300 or less every day, still gained weight

Sadly i have hashimotos but i'm medicated, and my dose is correct, so anyone who thinks outside factors dont affect weight is pretty medically misguided. So much goes into metabolism that isn't just calories in.

>>8974759
May I ask what you don't like about mexican girls?

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>>8974759
> You can't redirect raw sexual attraction.

>>8974733
Are you implying that male isn't the superior gender in all aspects?
Back to >>>/r9k/ with you.

>>8974779
Ah got you confused with >>8974513

Because I made no mention of waists in the post you replied to, I said hourglass/hyper feminine.

>>8974802
>Hashimotos
I've never heard of that frozen pizza.

>>8973384
How tall are you? Calculate your TDEE using the conservative range of your information. if you aren't familiar with how many calories are in your food actually calculate it out. drink coffee. if you have a job, pack your lunch. I prefer to have my splurges (grains, dairy, sugar, or alcohol) after work so I make sure my breakfast and lunch are almost entirely fruit, veg, protein. walk/stairs whenever you can. if you want to be toned at all you literally just need to do 10 mins of varied abs/day and it covers your bases. for example, a 1 minute plank at the beginning of my ab routine is also all the arm effort it takes so that my arms look more toned than most girls's and hip thrusts can be butt or abs depending on if you're squeezing your legs together. seriously its not hard.

>>8974810
>May I ask what you don't like about mexican girls?

Their work ethics, ability to cook & clean, & generally less entitled attitude on life is what makes them 1000x better than white women.

Plus they make good mothers. spoiled rotten white women make horrible mothers and only produce rotten kids.

>>8974840
I was asking that anon why he DIDNT like mexican women.

>>8974851
Maybe he likes crazy chicks.

You'll probably want to switch at least partially to a candida elimination diet if you take oral contraceptives. And as much as I know how unimaginably tempting it is, you should probably never drink alcohol.

>>8974709
>not eat as much as a 250lb man
I literally addressed that

>>8974840
>spoiled rotten white women make horrible mothers and only produce rotten kids.


the truth. And our society is creating them 10,000 at a time

>>8974802
>i work a pretty high expenditure job (i throw the delivery loads at grocery store deli, like meat and boxes of cans, veg)
No you don't.

>ate 1300 or less every day
No you didn't.

Now kill yourself fatass.

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>>8974892
Nothing about throwing boxes of 100lbs of meat around for five hours compares to whatever you do anon, i'm totally sure.

Why would someone go to the expense of tracking their diet and excersize and then mistrue their shit on purpose or lie? Would that help me lose weight? No? ...i'm genuinely wondering. Weight loss obviously works normally for you so you have to assume for people that it doesnt must be lying? Obviously i care about keeping my body under control, especially now that i have a lifelong disease to worry about.

i'm a lady too, just came to see if anyone's actually posting useful links and advice but i guess not

im just tryna lose 20 lbs

>>8974879
>250 lb man
Unless you're some kind of dedicated bodybuilder, that's no healthy weight for a man either.

>>8973473
>250lb man
>assuming 250lb is a normal weight to be

>>8974912
I ruck march while wearing an average of 75 pounds of gear on top of my body weight and carrying a 50 pound sack on my back and a 8 pound rifle in my hands an average of 12-21 miles 3 times a week, do an hour of strenuous physical training between 0630-0730 5-6 days a week, go to the gym 7 days a week outside of that for extra fun, load and unload Infantry vehicles at the motor pool almost daily for training exercises where we walk countless more miles in full gear and run and shoot shit and trying to wipe sweat from my eyes just so I can see what I'm shooting at for 10 seconds max until I have to do it again. I know it beats your job. I won't be an ass about it though. There are circumstances that cause people to hold fat and every one has a different metabolism. You may get better results by not trying to sound like a hardass at your grocery job but genuinely looking for help.

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>>8974939
Don't eat.

>>8974952
do you eat

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>>8974954
I'm not fat.

>>8974912
I wasn't implying that you're lying, I was implying that you're too stupid to count calories.

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>>8973455

>>8973384
>shart water
:^)

>>8973384
>as thin as society wants you to be?

Society just wants you to be able to fly in a plane without occupying two seats. I don't know why so many women find this to be an unobtainable standard.

>>8973510
Is that /DinoTendies/ kitchen?

>>8974950
i'm not thinking that i'm a hardass, just that half of people's jobs (for that specific program to calculate) aren't as laborious. 2200 is what it gave me and i understandably thought it was already too high, hence 1300 or less was my goal. the damn thing calls waiters medium expenditure jobs after all.

i respect army dudes, your job is hard. props and all.

>>8975165
i'd give you a typical day for YOU to count for me, but i get this weird impression that you're just bein a dick regardless of whether you're right or wrong

Eat normally.

That's literally all there is to it, just eat normally.

>Small portion sizes
When you eat dinner, don't grab the largest plate you have and load it until it's overflowing with gravy you fat pieces of shit.

>Protein = Vegetables > Carbs. No sugar.
Eat a balanced amount of proteins and vegetables, so meat, beans and nuts, and typically green vegetables like broccoli, green beans, asparagus, etc. You can eat carbs as well, but don't eat half a loaf of bread a day. One slice of bread is 100 calories most of the time, that adds up very quickly. Same with pasta, watch how much you actually eat because it's easy to eat 1000 calories of pasta without realizing it.

>Drink water
Not coffee, not soda, not alcohol, not kool aid. Water. Alternately, black coffee or plain tea without any sweetener is very low calorie and won't affect you that much, it's the Starbucks coffee that's 75% sugar and milk that'll fuck you up.

>If you think that eating normally is bland you're retarded, spices have a negligible amount of calories and some are said to help lose weight, though there's no science behind it

You don't need to actively exercise, what you need to do is limit your intake of energy so the excess doesn't store itself as fat, and your body starts burning that fat to use as energy. That's it. It's not hard.

>For men, do the same thing except also work out 3-5 times a week for at least an hour each time lifting heavy shit and killing yourself, then you'll be society's idea of an attractive man

a lot of lentils, beans, spinach kale and fish.

Both men and women have to stop eating refined sugars because they fuck with your hormonal fat distribution.

If you are a woman who eats a lot of sugar or simple starches your naturally higher amount of fat cells will fill to bursting and you will always be bloated and flabby looking.

>>8974226
You realize fat doesn't immediately turn to fat in the body, right?

>>8975844
dubs of truth, this faggot actually knows what he's talking about. Its crazy how easily tricked people are by terminolgy.

HUR EAT FAT AND FAT GO INTO STOMACH

>>8974581
LOL

>>8973384
>intermittent fasting

GOAT method to maintain weight, haven't eaten before 4pm more than ~ 20x in five years


maintenance is 1400cal, but i like to drink, i save all my cals for dinner/drinks and i eat less than 500 a day or two a week.

allows me to "be normal" aka drink while watching football, eating an entire frozen pizza, to out to restaurants

it's not that hard, don't even need to count calories unless i want to get to an underweight bmi

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>>8973520
This is a very bad post

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>>8973384
For the past three years I've eaten fast food almost daily, I'm 5'11 and ~ 60kgs.

I always order a water/unsweet tea
I never get the combo, just the entree
I usually stick to 3 meals a day
I never snack idly
I'll eat something sugary maybe once every other week

also calorie contents are on every drive-tru menu these day so you can ballpark how much your eating per day

I call it the lazy sack of shit diet and it works

>>8973520
Butt hurt fat fuck detected

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>>8974939
r/1200isplenty

just ignore the fatties that are trying to make their guilty pleasures fit into 400cal per meal because they don't understand that moderation can allow you to eat fatty foods once in a while

OMAD. Eat whatever the fuck you want. It's impossible to gain weight that way. You'll barf first.

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>>8976139
that subreddit has really helped me understand the mind of a fattie


there's constant posts about "i just discovered carrots!" or "what's you're favorite topping for yogurt"

there's literally a thread full of people suggesting that putting crystal lite mix or adding stevia to yogurt will make in "palatable"

>>8976139
god damn these must be turbofats trying to slim down as fast as they can, 1500 kcals for an adult is already a huge calorie deficit

>>8974840
There are white women who can do all that and the bonus is that they don't look like they were hit by a truck. My wife is traditional and white and all the Mexican chicks here in CA look at her with disgust. It's hilarious.

>>8976234
not that much if you're female.

average short, low activity female is probably at around 1300-1500 TDEE. 1200 cal is less than one pound weight loss per week.

>>8973384
Dick

>>8973384
eat normally
just exercise a lot

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>>8974622
>when you have a 10/10 face but are an obese sjw flat-chested fatty
i dont even mind flat chests but when youre that fat...

>>8976612
Also you don't pass on those Mexican shortness genes. Holy shit, they're shorter than the average Asian.

5'7" charcoal gril her and I went from 170lbs to 125lbs with this one weird trick

The trick was keto and intermittent fasting

>>8973384
eat baked potatoes, don't eat pizza, chips, french fries, ice cream, donuts, pastry

>>8976706
how long did it take tho

>>8973384
I can tell this gril has a nasty ass and she smells bad.

>>8974695
>weightlifting is a retarded extreme

Delete yourself.

>>8976723
A whole summer. Its the fastest weight loss I've ever experienced.

>>8976741
How many calories every day?

>>8973384
1200 calories a day will keep you thin, not necessarily healthy but thin

>>8976764
>counting calories
>on keto
>smuganime.jpg
I didn't count. I ate a huge keto meal for dinner until I was completely full. It was probably 1500-2000 like before keto, except I was losing weight instead of gaining it.

>>8973384
I'd still like to snuggle up to her on the couch and watch Netflix all day.

>>8974695
thin >fit for females though
you can be appear fat and still be "fit"

>>8974945
>>8974949
did I say that was a healthy weight?

>>8976889
lolno

>>8976889
uhh... opposite brudda

females are thin but unhealthy...never fat, but strong

>>8973384
Keto diet will keep you in shape forever.

And you can boast to your friends saying you lose weight eating nothing but proteins and tons and tons of fat every meal.

>>8977208
who wants to boast to their friends that they can't drink beer?

fat people don't deserve to boast about losing weight anyways, how often do you hear you thin friends be like "oh yeah, i just eat a normal amount!' "it's so wonderful, all i have to do is not over eat by 1000 calories!!"

>>8974939
just read nutrition labels, man. if you're not a hungry type, just eat what you want but keep in mind to keep your calories below 1600. if you're a hungry type, start eating a bunch of fiber. you can even buy oat fiber as a flour substitute and bake really filling breads and cakes and shit that taste like halloween masks but whatever yo wanna eat and not get fat, there it is. broccoli, cauliflower, turnips, beans, seaweed snacks, pickles, tofu, shirataki noodles, explore the creepy textures and unpleasant aftertastes of calorie free eating to find what works for you. alternately, start exercising

source: best friend has a serious fuckin eating disorder but is completely inactive so she looks like a bloated letter S

might not want to hear the truth, but the answer to OP is less

Is it ok for a male to be thin? I'm 5'11", 150 lbs, but want to get down to 135lbs.

I hate being skinnyfat.

>>8977231
>the creepy textures and unpleasant aftertastes of calorie free eating
>mfw I legitimately like seaweed and silken tofu

Miso kelp soup with tofu is, like, 500 calories for an entire pot.

>>8974622

Pear chan is still alive?

>>8977242
>500cal

that's a big pot of miso m8

>>8973640
>>8973864
are yall literally 15

>>8976126
>Butt hurt
Yes, I'm getting tired of the vastly spread ignorance about nutrition. It's so bad that you can't even trust doctors and nutritionists yet everyone acts like they're an expert because they've heard such food is healthy despite never looking into actual studies that aren't paid off by the advocates of these foods (mostly looking at processed foods, meat, egg and dairy)

If you're gonna eat all that unhealthy, harmful and carcinogenic garbage at least admit to yourself that you're only doing it because it tastes good and not because your body needs it or some other worthless excuse

>>8977241
135 is a bit too much imo
just keep similar diet and do cardio

>>8973390
>Nature wants you athletic to defend the lives of your children if necessary
That's the male's role.

>>8973400
You mean
>until she hit puberty

>>8973700
>http://liamrosen.com/fitness.html
Even /fit/ admits their sticky is shit.

>>8977314
What weight do you recommend then?

>>8977349
muscle is heavier than fat

id aim for a lower body fat percentage

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>>8973473
>males unironically believe some ~light exercise~ is all it takes for a woman to go from being skinnyfat to pic related
Fuck off you retarded shit we have to do twice the amount of work for a fraction of the results as males.

>>8977357
Yeah, I'm trying to get down to 12%, but I don't know what weight that would be for my height (5'11"). I barely have muscle definition, and just want to be skinny for the time being.

>>8974759
>no society has made that opinion for me
That's a hell of a statement to seem so sure about. Mexican as a nationality encompasses a lot of white girls and Mexican as an ethnicity (assuming you mean mestizo) encompasses a ton of genetic variation, including plenty of "white" genes. Racial lines are pretty easily blurred.

It's possible you have a negative impression about the culture or some archetypal example of a Mexican woman that turns you off and your brain is sticking to that impression even when faced with individual women who vary from it.

>>8973384
just eat smaller portions and do some real exercise, not that sissy yoga crap

>>8973623
you sound fat desu

>>8977365
Why would you want to look like that anorexic skeleton in your pic anyway? Because you believe the glossy pictures presented to you by marketers in your feminine garbage product magazines represent the ideal concept of beauty?

>>8977366
>Anything higher than 3%
Are you afraid of being too lean?

>>8977307
What the hell is wrong with eating eggs, meat (non-processed) and diary?

Egg cholesterol is a myth that has been debunked, diary is a good source of proteins and other nutrients and there's literally nothing wrong with lean meat.
Sure, some kinds of cheese, egg yolks and some cuts of meat are high-calorie foods that you can't eat too much of, but that goes for all calorie-dense foods.

I know this is 4chan but I wish you would just leave this "look at her now" shit for BuzzFeed or some other tabloid webshite.
Would you really want someone critiquing your form?

Not white knight, I just thought we were better than this.

>>8977523
Where did you learn all that?
Go do some research before claiming nonsense
And even if you're not willing to go through dozens of complex studies and meta-analysis, at the very least look at nutritional data and compare the healthiest meats, dairy and eggs to any whole plant alternative and you'll quickly see how bad your diet is

>>8973584
Ummm no their is everything wrong with eating fat it is vary vary unhealthy for you and makes you have heart attack's even if you eat a tinny amount

>>8974622
I know fat people slimmer than her that has really chabby faces and very offensives double chins. That's pure luck.

>>8974746
She actually got the same body dhape of Charlize Theron an Eva Longoria: apple shape. Though her arms make them look a little more froggy.

>>8977537
I know my sources.
I hope you're not basing your assumptions on some correlation=causation! crap "studies" like the China Study. It's incredibly easy to make the results of a study look how you want them to, that's why there are so many conflicting studies out there.
I've yet to see definitive proof that non-processed meat, eggs, diary are harmful to your health if consumed in the right quantities.
And I'm not doubting the fact that vegetables and fruits are generally "healthier" foods and should constitute the bulk of your diet, hell my own diet is 90% vegetable-based, but demonizing animal products this way is just absurd.

>>8977365
:^)

>>8977656
If you're not willing to do your research then further discussion is pointless.

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>>8973455
90's soccer mom detected.

Women with nice legs squat
Women with nice backs row
Women with nice cores deadlift

The irony is that despite a beginner's weightlifting regimen and diet being easier and more effective, people will still recommend jogging and keto because they're traditionally feminine.

>>8973390
Not for women
Women are designed pretty much only to birth and feed children.

Consume less calories than your body uses until you're thin enough.

>>8973725
https://en.wikipedia.org/wiki/Protein_poisoning

>>8977346
Considering 70% of nu-/fit/'s population doesn't lift

>>8977334
>>8977939

Men are designded to protect resources and territory. Also expand upon it and reproduce a lot. You'll NEVER come across a buck defending foals, or boar bear defending it's young. Always womens work. Fuck, just look at lions, females protect young AND hunt, males exclusively fight over territory and mating rights. That's it.

If you're so unfit you cannot protect your own life, you're worthless. Go be fat elsewhere.

>>8974533
See
>>8978054

Women are tools males utilize to expand their genetic and material empires, nothing more.

>>8977334

If you're fat you're not worth risking my life for. Gross.

>>8977365
She is not a normal weight.

>>8973384
Work out and eat normally

Enough arguing gib moar thicc chloe

>>8977365
>ugly face
Gross. Also, males need to be proactive to get women, women just need to be attractive. Anything else that a girl does is extra.

>>8977370
Not him, but i've only ever met three black girls I've found attractive, and I live in Atlanta.

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Is she too thin?

>>8978619
No she's Tu Thihn.

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>>8978879

>>8977365
she looks fake as fuck, and way too thin. she is trying too hard.

>>8974581
>REEEE STOP LIKING ATTRACTIVE GIRLS
kek

>>8978578
Males are way too obsessed with this mindset of having to "get women".
Sex isn't everything in life.
You can be happy even without a partner, as a matter of fact, you should strive to be.

>>8979006
I don't think he meant "get" a long term partner. He meant "get" them and move on to the next one. There are very few men nowadays who want to strap on the emotional baggage and financial burden of a selfish, needy female.

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>>8979038
>tfw marrying an Asian
Skinny and low maintenance.

>>8978054

REKT
E
K
T

>>8979038
Well then he could just get a hooker or masturbate.

>>8973384
>>inb4 eat normally
>lol

Seriously, eat normally. Keeping "fast food" or food just as bad as a staple within your diet is completely unnatural and addictive. Literally, it's an addiction. People who engage within it are no different than people who drink excessively, use drugs, tobacco, etc.

Just eat healthy food moderately. That's literally all you have to do and you'll drop weight like a rock being thrown out a window. It's as easy as that, unless you're emotionally weak and don't want it enough to actually do something about it.

>>8979093
>emotionally weak
I think that's the problem with most people trying to lose weight, because the methods are well known and straight-forward as hell (eat less than what you consume).
So how do we fix a weak, food-addicted mind?

>>8974229
>And I'm a woman btw.

Get out.

>>8974939
This isn't hard, watch what you eat and make sure you exercise regularly.

Go to /fit/ and read the sticky.

>>8979127
>eat less than what you consume

Wat?

>>8977365
>twice the amount of work for a fraction of the results

Eat twice the cupcakes, gain 2/1 the weight. You're correct!

>>8979053
Mien negro. Married an Asian doctor. Would even bang her 60 year old aunts; they don't get fat

>>8979282
Calories in < calories out.

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>>8973390
>>8973455
>>8973478
>>8973520
>>8973700
>>8973864
>>8974288
>>8974507
>>8974519
>>8974695
>>8974581
>>8974709
Just, stop.

>>8973384
Now listen here nigger
Women aren't expected to be thin
Even if you're a fat PigTroll chances are there is some Beta-Male who will crawl across a sea of thumbtacs just to sniff your hairy cooter.
>LEARN TO ACCEPT NOT ALL MEN WANT YOU.
> GENERATE YOUR OWN SELF ESTEEM
>CONSIDER A RELATIONSHIP WITH SOMEONE WHO IS LESS THAN PHYSICALLY PERFECT
>????????????
>PROFIT

>>8978054
WTF WE DEER NOW YEAH WE LIONS YEAH YEAH

>>8979642

We are animals subject to Natures law and our baser instincts. Being fat is a hindrance to basic long-term survival.

This thread reminded me why I only come here to look at nice pictures of food. This place should be fucking deleted and everyone should be permanently banned

>>8979599
I'm thin
not hungry
I even cheat all the time

but I remain thin, because the majority of my meals have almost no fat in them.

>>8979650
You are thin BECAUSE YOU BURN MORE CALORIES THAN YOU TAKE IN, THAT IS LITERALLY IT YOU GOD DAMNED PIECE OF SHIT SIMPLETON. YOU COULD EAT NOTHING BUT FUCKING FAT AND AS LONG AS ITS UNDER YOUR CALORIE LIMIT YOU WOULDNT GAIN A POUND DENSE MORON MOTHERFUCKER

>>8979648
Word.

>>8979679
fat and carbs are not the same, foolish one.

>>8979772
You are so dumb, and you can't even realize it. youll never be able to realize it

>>8979137
>telling women to get out of /ck/

you're either retarded or a newfag, but if you paid attention you'd realize this board has a lot of lesbians.

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>>8979648

Go away if you're this triggered.

>>8973455
This is dogshit advice. Cut out carbs and sugar, learn to portion, and engage in cardio.

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>>8973510
Fatties are disgusting.

>>8973384
stop eating carbs you dumb slut`

>>8977365

Its really unfair, too bad there isn't a bonus for you like, oh, lets say in the dating world. Having to do 10% or less of the work, for 1000% results.

>>8980777
Wow! Bitter much?
I wouldn't phrase it quite like that but I broadly agree. If I found a woman that was willing to input as much work into the relationship as I am, I would marry her on the spot.

>>8980795
I have no problem admitting to being bitter. With my friends and relatives I'm called the "80%" guy. Its a bit disgusting to think of it realistically... doing a mere 80% of the work is why i'm single, lol. another 10% or more and i'd probably be married.

I've been hanging out with female cousins, one of whom is quite fat, and she no joke gets dozens of men begging to go out with her daily. They aren't even fat weeaboos who live with their parents, they're white, educated, no kids, sometimes even wealthy, and in moderate to "good" shape. It's just crazy imbalanced. Perhaps that's just where I live though

>>8980814
You're doing the right thing

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Is this her father?

Eat salad. And a daily dose of man milk for protein.

>>8980814
>she no joke gets dozens of men begging to go out with her daily
What were you hoping to achieve with this exaggeration?

>>8973384
>What are you supposed to eat as a woman to keep as thin as society wants you to be?

Less.

>>8973384
If you have a normal body then calories in, calories out. Once you can do that then worry about fancy special diets

>>8981537
I wish it was, but I'm dead serious. She even turns down most of the guys too

>>8973646
>all women

>>8973473

>and not eat as much as a 250lb man

Being a man seems pretty good then.