Does this board have low calorie recipes? I'm a very short

>>8425562
>Portion control

I assume your trying to get /fit/ easy substitution for salads is use cottage cheese as a dressing. Eat what you like but keep the size in control. For tacos swap flour tortillas for corn flour=100-210 cal ea corn = 50 cal ea

For me, it is the McChicken. The best fast food sandwich.

>>8425562
why dont you just get a physically arduous job and or hobby so you can eat whatever you want?

>im too small

no youre just fucking lazy

>>8425562
How many miles of dick have been rammed through all three of your fuck holes?

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Heres a low calorie recipe for you

Glass of Water
Ingredients: 1 cup (8oz) water

Directions
Pour water into glass.
Add ice to taste.

Enjoy!

>>8425600
you dont just get muscular by doing some work

jesus christ kid educate yourself

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>>8425604
Water is unhealthy for you if you dont drink it only at certain times

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>>8425600
>People still believe they'll look like a bodybuilder when they work hard

>>8425600
You will need to post a body pic if you want me to contribute.

Preferably next to a door or radiator or something that I can gauge your size.

>>8425612
same as sex

>>8425615
I dont drink sex

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>>8425612
>If you don't drink it only at certain times

What does this mean

God damnit, i fucking hate this board

>>8425562
cum from your father and brothers, or other male relatives

I am also your height.

My breakfast

150g of fage 0% greek yogurt
16g of all bran original kellog
a banana, medium or large doesnt matter

even with the hugest banana its a max of 250cal and low of 220 with medium banana

lunch
rye bread, usually 2oz or 58g
8oz of soup, not too much meat of course

Max 400 low 350

dinner
125g of chicken breast
a shit load of salad

the chicken is 200, only count oil for salad but i recommend not using at all

cucumbers, tomatos, lettuce, rice waffles, apples
wtf just go and have some salad or bouillon.

>>8425600
Why would you ruin my three? Please stop I'm here to get help

you should eat as little fat as possible. Get a pressure cooker, make some bean dishes like veggie bean chili with lentils and split peas and carrots...

You also should never snack, and only eat 2 meals a day.

>>8425623
i was quoting my nutrition teacher from work school

>>8425562
>low calorie recipes

Any recipe. Just eat less of it.

>does this board have [...] recipes

No.

>>8425616
>Anyone who says that is automatically
This is like some middle school thing, isn't it?

>>8425562
>I'm a very short girl (155cm)

gross

>>8425614
I am waiting.....

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Hello I'm a anorexic girl, too
My favorite low calorie meal is rice and egg
What you need:
>1/3 a cup of short grain calrose rice (the type of rice is fucking important) - 200 cal.
>1/2 cup of water
>1 egg, raw (if you live in shithole America then soak the uncracked egg in hot water for 1 to 2 minutes. If you're that fucking basic then poach the egg very lightly) - 70 cal
>1 to 2 tbs. Of soy sauce
>green onions to taste
>optional: nori seaweed, bonito, msg, black sesame, or furikake

1. Wash the rice in a sauce pan by filling it with some water and violently swirling your open hand around until the water's whiteish. Do this five to six times, draining the water each time.

2. When clean, drain the sauce pan of cleaning water again. Fill the sauce pan with 1/2 cup of water.

3. Heat until mild boil on medium heat.

4. Put a lid on the sauce pan, turn the heat to simmer, and wait for ten minutes.

5. Turn the heat off, open the lid, and puff the rice with a fork or chopsticks. If the rice still looks wet, that's perfect and the rice doesn't need more cooking. Let the rice rest for 5 to 10 minutes.

6. Crack egg onto rice and all of your orher ingredients.

7. Throughly mix the rice with chopsticks or fork. The egg should make the rice a bit puffy and nice.

8. Enjoy you're 300 calorie meal

Pour vinegar and baking soda in your pussy and make a volcano.

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>>8426026

Sad comments

>>8426044
You have to realize if you want actual cooking advice, morning is better, before the kids get up at noon. The only drawback about the morning is, you usually have some crusty old alt-right /pol/tard running around shitting up threads. But they're a slight step above the early adolescents.

>>8426106
>morning is better
Morning 4chan is excruciating. It's midnight in Australia when it's 8am EST. Australians are the worst. Oh, and never ever go to /k/ in the daytime.

>>8425562
Go on a all seven diet

>>8425562
lmfao are you laying in bed all day?? I'm 5'1 girl, and I can maintain on 1500-1600.
Anyway, eat salads and fruit. Drink lots of water.

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>>8425658

>>8425620
>He doesn't drink sex

>girls on /ck/

REEEEEEEEEEEEEEE GET OUT OF MY SAFE SPACE YOU DISGUSTING ROAST BEEF HARLOTS

>>8426280
Sorry anon, but you'll find your safe space here >>>/r9k/

>>8426289
There are more women there than here, and most of them are disgusting tripfags

>>8426292
I don't lurk /r9k/ so I wouldn't know. Guess you're outta luck.

>>8426297
post tits

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>>8426292
>Women
>on /r9k/

>>8425635
>not too much meat of course

Whats wrong with meat? You need protons to be /fit/.

>>8425635
>yogurt
100
>all bran
80
>banana
120

=300
fat cunt

This is why we don't let girls on 4chan. You turn /ck/ into a board for anorexia.

You dirty witches already pollute /fa/ with threads about how to attract the male gaze.

And don't even get me started on how much estrogen and period blood you dumb whores excrete on /cs/.

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>>8425562
We get our nutrition from the air. Ck is 0 human emissions. Fuck off back to b

>>8425562
Home made soup and stew with no corn starch or flour added. It will keep you feeling full, and have limitless addition potential. You need a lot of leafy greens as well. I'd recommend eating spinach, cabbage, kale, and lettuce as much as possible because it has lots of fiber and iron which will help you feel full while being super affordable. Black beans are also great since they're cheap, go with anything, and can be eaten from the can as a high protein food source.

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>>8427204

>>8427204
i'm glad you're back edgar

keep fighting the good fight

post feet

>>8427204
Hello Edgar.
How's it going?

>>8425562
>I'm a very short girl
Can't you make very short portions?
Just cook three fifth of any 2000 calories meal plan to have 1200.
It even works with both metric and imperial systems!

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>>8427177
faggot

"Pick a recipe that was designed for normal human beings. Reduce amount of each ingredient by 50%. If you're asking about foods that aren't calorie dense, then prioritize proteins over carbs/fats."

Is what i would say if you weren't a dunken 40 year old man shit posting.

>>8425562
Why not just cook what you want and eat less of it? Is your stomach not proportional to your small body? Also, you could consider googling "exercise."

>>8427177
Physically cringed

>>8425620
>2017
>not drinking sex

>>8425562
>my maintenance is 1200 calories so this is a life style not just a diet
Are you like 30kg or something? The BMR for a 155cm tall female is around 1200 calories, which means the TDEE would be 1500 calories for a sedentary lifestyle and if you do any real exercise it's easily 2000 calories.

>>8431482
>if you do any real exercise it's easily 2000 calories.
No
Her TDEE on an active day is 1500, so going by 1200 for a desk job is not weird.
This is what tiny girls do to stay 'normal' aka at an 18 BMI where people expect them to be unless 'chubby'.

>>>/fa/thinspo is helpful desu

>>8431518
A BMI of 18 is barely normal lol, do you not lift any weights at all? Do you not do at least an hour of moderate to intense cardio a day 5 times a week?

>>8431531
I'm not OP, and I'm fit, but because I don't have good fat distribution I look 'chubby' if I go up to 19 BMI. Most women who don't have good genes have the same problem. I also can't bulk up a lot of muscle mass before looking like a fridge for the same reason.

>>8431568
dems genetics
sorry lass, if it makes you feel better I turn into birther mode if I get above like 19bmi, all hips and thighs but no ass and it's terrible

>>8431568
So what's preventing you from building muscle? Are you sure you will look like a fridge? Most girls who claim they will look terrible when they get more muscular are terribly wrong.

>>8431574
That's because you're not doing your squats, deadlifts and back extensions.

>>8426015
Post rib cage.

>>8431582
only exercise I like is running
won't catch me lifting and I'm fine with it

I am also a girl at a similar height, I eat half a stick of butter a day and it keeps my fat alkaline enough so it doesn't build up. Then I finish by eating a pound of green leafy veggies. The secret about leafy vegetables is that their protein actually counts 6x more than normal animal protein because its more metabolically available. Make sure to eat a tablespoon of coconut oil with all your leafy veggies so you get maximum digestion since coconut oil improves gut flora. I eat macadamia nuts as a snack because they contain all the nutrients missing from the rest of my diet.

>>8431590
Thats probably why you look like a fridge you realize. Running doesn't build muscle at all, and leaves inter-muscular fat in the abdomen as your body burns fat directly under the skin more readily. Don't take my word for this, look at the majority of the people who run marathons, most of them have thick midsections and skinny legs (excluding the ones who are actually there compete of course). Do deadlifts, squats, bench press, and overhead press and you'll strengthen your beer belly and shape up your hips. Running is a meme unless you're doing HIIT which I wouldn't recommend unless you're training for a sport.

>>8431590
Fuck off skinwalker

>>8431582
>>8431619
I've built up muscle twice. I used to train shot put regularly and had good shoulders. Now I do traditional weightlifting and calisthenics. I want to get more muscle because I'm tired of compensating for my genetics and just want to do what I like from now on. Fridge mode or not, I don't care.

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>>8431606

>>8431590
Don't fall for the lift heavy meme. You're doing the right thing. Stay lean and just exercise to stay a bit healthier. Key is putting the fork down as you know.

>>8431619
you're replying to the wrong anon, I don't have a thick midsection.
I am hips and thighs but no ass and that's fine.
My life isn't for pursuing anyone ideals other than my own

>>8431639
>stay skinny, weak and rapeable for daddy

>>8431642
<3
same. my bmi is 17.2 and I don't have a butt but I like the way my legs look finally.

>>8431646
muscle is masculine looking. women always fuck up their bodies when they overdo the lifting.

>>8431642
Your ideal is muscular imbalance? This "life for myself" attitude is the cancer of progress, its an excuse to give up. Get right.

>>8431651
>women always fuck up their bodies when they overdo the lifting

This is false. Don't talk out of your ass because someone might believe you. Any women you see who have 'overdone it' are in steroids.

>>8431660
what you consider overdone and what I consider overdone are two different things.

Here are a bunch of examples of women that are starting to look like dudes and are hardly on steroiods:
https://www.instagram.com/j.crvz/

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>>8431651
Stand aside, pleb

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>>8431651

>>8425591
Oh for fucks sake, every single fucking day with the shills

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>>8431651
All the way

>>8431668
>https://www.instagram.com/j.crvz/
Not a one of these women look like dudes. You're seriously delusional if you think any of these women are 'manly'. Furthermore, that is as big as any of them will get. These images represent a woman's natural peak without steroids. It takes training and years of dedication to get this muscular and lean. So please, get your insecurity under control.

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>>8431651
She can sit on my face

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>>8431651
Any day she wants

>>8431690
my insecurity? you're the one pushing people to be muscular that don't want to be. I don't have a problem if other girls want to look like that, or even >>8431687 or >>8431691, all the power to them.. but it's not my preference for myself.

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>>8431690
>It's a /fit/ gets triggered by not everyone wanting to look like a musclehead episode
my favorite!

>>8431699
>>8431704
>muscle is masculine looking. women always fuck up their bodies when they overdo the lifting.

This is what you said. This is your insecurity showing. Rein it in. If you don't want to put in the effort to be /fit/ I really don't give a fuck, but if you think your lard brain sea-cow ass is going to come here and spew non-sense about things you know nothing about you're dead wrong. Stop spreading dis-info. It is harmful and demotivating to people who might genuinely be looking to improve themselves.

>>8431690
No one cares you gross fuck

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>>8431704
Nah. Honestly. All those girls look normal. No women can look 'muscular' without doing roids.
And no, women are not supposed to look like pic related no matter how much you burgers try to promote it. Being in shape is the normal human baseline. Being fatty boom boom is not.

>>8431725
>>8431736

This is your insecurity about still being an ugly fuck even after lifting and juicing shining through

Please stick to your containment board

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>>8431668
>https://www.instagram.com/j.crvz/
literally none of those look like dudes lol

Girls with a decent amount of muscle are really hot.

>>8431752
>Please stick to your containment board
Stick to yours
>>>/an/

>>8431766
Lol ugly fuck is triggered

>>8425595
Asking the right question

>>8431769
Post face and gf, fatty :)

>>8431776
Sorry im not insecure enough about how atrocious i still look after years of lifting to do that

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>>8431783
Butthurt I sense you are

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>>8431783

>>8431790
>get BTFO about being the fugly duckling who became the fugly swan

>u mad!!!

Lmao @ your coping mechanism

>>8431796
Your girlfriend is beautiful

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>>8431801
>Triggered fatty is triggered
TIMBEEEEER

>>8431811
I think youre not posting a picture because you broke your camera ;)

>>8431811
>>8431818
HEY, YOU TWO

stop being so god damn autistic on my board

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>>8431818
Yeah. I tried taking a pic of your mom and the thing did an hero.

ctrl + f + oatmeal

what the fuck? no founds? eat oatmeal it's the best thing

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>>8431826
Ur a big guy

>>8431725
>>8431736
my bmi is 17.2, I'm not exactly a sea cow. i just prefer my tummy and legs to look stick like rather than super muscular. i already said I don't care if other girls want to be strong.

>>8431828
Lmao @ your ugly loser ass trying to be funny

Imagine wasting years of your life trying to look better and still having the same stupid face. Many such cases--Sad!

>>8431840
You're talking to someone overly obsessive about body because their face is horrific

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>>8431840
All the respect to you, m'lady. I thought I was speaking to >>8431847 , >>8431843 , >>8431818

fitizen here. I am technically obese at 270lbs 6'0 but I am basically all muscle - my bodyfat dipped to 3% last year and I had to eat jars of coconut oil to get back to a healthy BF %. I have a lot of tricks for making food lower in calories if you want.

>Peanuts are healthy but high calories. However peanuts that have been marinading in a snickers have their calories soaked up by the nougat. If you buy snickers and pick out the peanuts they have 50% normal peanut calories
>coconut oil has calories but coconuts themselves don't. coconut oil is just coconut flesh with olive oil added. use coconut meat to fry your meat for low calorie cooking
>buy wine that hasn't had the grape seeds removed, as the seeds are replaced with sugar in normal wine
>don't bother working out the arms. arms just hang all day and don't use calories
>KFC chicken has 50% less calories than store bought, as the chickens are raised in poor conditions and not as fat. pick the skin off and cook the flesh
>buy cupcakes and only eat the paper, it tastes the same for less calories
>diet drinks are actually very useful calorie free alternative
>avocado is mostly fat, make your guac from crushed avocado SEEDS. hey taste the same with fewer cals.

>>8431867
no worries, my lord.

>>8431639
More muscle means more cals burned during excersize and resting state which helps you stay skinny longer and be healthier. Lean is garbage and useless. Ooh, i spent 6 hours to not be able to lift anything heavier!

Why the fuck would anyone work out to look good for a small, embarrassingly disappointing chunk of romantic partners? Bulking up feels incred, is useful payment for effort spent, and its hard to overdo it. Plus it makes you curvy and keeps your fat shaped well. fit girls look bomb

>>8425562
> girl
timestamped tits or get the fuck out

>>8431893
not that anon, but some girls want to look more like fashion models than fitness models. and really most the really anorexic girls are just trying to get thin extremely fast so they don't eat enough, but I'm 5' 9" and weigh 115-lbs and my TDEE is about 1630 calories sedentary, but since I'm always running around it is more like 1800 calories for my TDEE, which is pretty easy.

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>>8431874
>buy cupcakes and only eat the paper, it tastes the same for less calories
mom told me to stop eating paper, anon

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>>8431874

>>8431962
>Listening to mom-science
Not gonna make it

>>8431874

>my body fat dipped to 3% last year

Is that where you want to be when Jesus comes back? Telling lies on a Vietnamese basket weaving forum?

>>8432032
I should have read the full post...

tits or gtfo

I'm a trans, m to f, black, 159 cm "man" and 300 pounds, last year i lost 10 pounds and felt extremely ill and passed out in several occasions after climbing the stairs, i wouldn't advise anyone to lose or gain too much weight, your own body understands what is the weight it should have, i have always been 300 pounds and i eat so little so i know this for a fact.

>>8425562
Do you, for all intents and purpose, live in the proximity of the city known to the world as LONDON?

>>8431651
:)

>>>/fit/39866673

>>8432072
>your own body understands what weight it should have
>but not the gender

you fucked up, bro

>>8432072
same. I'm big black and beautiful.

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>>8427177
Hello again. I am rice girl. My bmi is 17, and I've struggled to learn to enjoy and not fear food, maintain a healthy weight, and exercise.
However, right now I just treated myself to some horchata and a melona bar.
I still feel though. If you need someone to talk to, my kik is fishcakequeen

Disclaimer: I'm a thirsty, bisexual trans girl

>>8425562
post pic of qtp2t3.1415 body

tfw was expecting a picture or 2 of petite grills, but all I got was muscular ones.

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>>8432753
>Disclaimer: I'm a thirsty, bisexual trans girl

I can't tell who's more pathetic; you or 'I'm brian btw'

>>8425562
L O N D O N
O
N
D
O
N

>>8433775
>>>/fa/thinspo is your friend for that

>>8425562
>2 parts hydrogen
>1 part oxygen
>Combine

wa la

Look into WSLF! It worked for me! No restriction; I just when I'm hungry and stop when I'm full. I'm actually struggling to put on weight right now. For reference, I'm 5' 4" and 96 pounds (trying to gain a few more).

>>8434585
>western somali liberation front
Well... Somali tend to be thin. Probably not a coincidence.

>>8425591
This.

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>>8434605
Whole Starch Low Fat

>>8425562
Just eat less

>>8425635
I can't give recipes, but eating less carbs and sugars, and increasing vitamin, protein and unsaturated fat intake is good for the body

>>8434585
Looks like some hippie bullshit

>>8425562
Whole-foods plant-based

Good luck getting fat when you're not using sugar/oil/meat/dairy

>>8435330
It's easy getting fat on whole carbs, especially with a low TDEE

>>8425562
Wow
I bet I could hide you under my coat and smuggle you in the library's adult zone

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>>8434585
>WSLF

>>8425562
How do you know when it's a woman posting on an anonymous forum?

They will tell you every fucking time

>>8435488
I eat tons of carbs. Not fat at all. Abstaining from fat is the most effective way to control weight.

>>8435488

On whole carbs? I mean, excluding refined carbs white rice, flour, cereals, etc. When you have nothing but whole-wheat pasta, it's pretty hard to eat a ton of calories since it's so filling.

>>8435541
It's a fat guy named Trevor

>>8435560
What's your TDEE?

>>8435582
>excluding refined carbs white rice
You mean polished rice. White rice is the unprocessed life substance of over a billion people in the world.

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>>8435640

>>8435541
More than half /ck/ posters are female.
But keep telling yourself there are no girls on the internet if that makes you feel better. Girls are icky.

>>8431833
>your pic
Why did I lol

>>8425562
very good question. protein is the most satiating macronutrient also fiber is also important. you want to learn about all of the different beans there are. avoid oils. blackberries are the best calorie/fiber of the berries. i'd recommend getting a vitamix or any other great blender to give you more flexibility. use teas for their caffeine content, too much is in coffee. rice cakes are lower cal than bread.. can be topped with things. use maple grove farms low calorie syrup sugar free maple flavor.. eat oats + pumpkin + pumpkin spice + artificial sugar.. yellow split peas + frozen carrot, green peas mix + green beans. salsa and black beans.. tofu scramble + crumbled cauliflower.. use artificial sugar in place of regular sugar.. use mustard instead of ketchup or mayo.. consuming low oil vegan recipes is best. avoid breads, rice, potatoes. beans are your friend.

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>>8437459
You are awesome. I've been snacking on almonds and unsalted pretzels because they are easy and I can keep them in my handbag. What alternatives do you recommend that can be stored in a plastic bag easily? The pretzels are low calorie but they are just bread, the almonds have protein and fat but eating too much results in too many calories. I portion control but always looking for ways to be more satiated. It's been a very hungry endeavor getting skinny.

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>>8437473
avoid salt as well but its not as important. salt makes you retain water and makes you larger than you have to be so drink plenty of water. drinking water will lower your body salt level and your body doesn't hold as much water as long as it is familiar with a steady supply of it. nuts are good healthy fats that are important for proper hormone function but between you and me i avoid them anyway because they are extremely high in calories. peanut butter is the best of the nut butters / nuts, tho. i make my own from blending peanuts into a paste and eaten as is without added oils or salt but you should really avoid all nuts. i'm don't know anything that you could store and eat like that from your handbag that is low cal.. avoiding nuts.. i really don't know.

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>>8437510
Thanks. Yeah I try to keep my sodium intake fairly low because it makes me feel bloated. I also weigh myself every morning (and take the average every Sunday to find my real weight), and seeing high numbers makes me sad. I drink 2-liter + of water per day, but I live in America and everything is loaded with sodium so any chance to avoid it I do.

Someone told me to try kale chips but they were disgusting. Maybe I just got a bad brand.

Peanut butter that way sounds great but with my on-the-go lifestyle it has to be pretty solid stuff that goes in a baggy.

/fit/ never fails to deliver entertainment
Way to shit another thread up you brilliant bastards

Gains to you!

>>8425635
>breakfast
haha skip that shit, it's the least important meal of the day, or if you realy need it, drink a cup of coffe (black ofc with no cream, milk or sugar) and eat a boiled egg

>>8425612
>>8425613
>>8425614
>>8425615

nice simultaneous posts

>>8435605
>You mean polished rice. White rice is the unprocessed life substance of over a billion people in the world.

White rice is certainly processed and more unhealthy than white rice - white rice has the bran and germ removed, which are where nearly all of the fiber is located, along with most of the minerals and vitamins that rice contains. White rice is essentially nothing but carbs, whereas brown rice at least has fiber and some micronutrients, in other words.

Scientific studies have also shown that white rice consumption correlates with a higher relative risk of developing diabetes, whereas brown rice has an inverse correlation with relative risk.

Now, a billion people may live on white rice, but they tend also to be people who lack various other risk factors: obesity, lack of movement (they may work more manual labor), etc.

>>8437657
>whereas brown rice at least has fiber and some micronutrients, in other words.

Yep. And the reason why "white rice" is far more common is because brown rice goes bad quickly. The oils in the rice bran go rancid.

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>>8437657
>White rice is certainly processed and more unhealthy than white rice

more unhealthy than brown rice? or this polished versus unpolished white?

>>8425562
>i'm a girl
>endless (You)s
wew lads

>>8438035
>interesting thread
>must be because it has a female op