Cleansing/restorative diet

>>8405982
Avoid PUFAs, drink milk and orange juice every day.

>>8405982
Slowly start switching to a diet that is higher in fiber until you're getting about 35-40 grams of fiber a day (this is assuming you're male). Starting with too much at once will give you horrible farts and shits; you've got to let your body acclimate to that much fiber.

>>8405982
You're not bloated. You are fat.
Skinny fat aka you're a fat piece of shit that has no muscle tone and low bone density due to living a sedentary life style and eating shite for decades.

You don't need a fad diet, you need to leave your basement.
>>>/fit/

>>8405982
post pics for an adequate diagnosis

>>8406123
You're a retard.

Go to fit, and read the sticky on the front page.
You are skinny-fat, but its not the end of the world. You will have to do exercise AND change your diet

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Look up drink recipes to make with this stuff. Drink daily. Preferring or before meals.

Also, show pic of your stomach to give an idea of how fat you're talking.

>>8406158
>Preferably during or before meals.

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Pic for justice

Not gonna lie I also fell out of a tree and have kind of a weird twist in my shoulders and pelvis (like my left hip twists up and my left shoulder/torso twists in, etc) Anyone know if there's hope for pussies like me that need to get into proper alignment first before lifting?

>>8406250
Nice upload amirite

Literally so fucking pissed right now. I'm going to create results idgaf.

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This pic is from 1 year ago When I was lifting but my stomach only looks like that when I flexed, otherwise was still bloated. So I think that not only am I weak and fat and out of shape but my digestive system is also bloated and or out of wack and I want to solve it with diet,, any tips?

>>8406147
he's objectively right, though

>>8406158
Im actually sincerely down to fall for this meme. Thanks

>>8406147
actually he's not. He's completely right

>>8406250
>>8406260

jesus fuck
go to a doctor or medical professional

>>8406250
you are the father

>>8406250
I'd get that checked out, just be aware that if the doctor detects a fetal heartbeat you may have to carry it to term.

>>8406250
Are you sure that you do not have a hernia? Does it get worse when you cough?

>>8406250
Go to a doctor mate

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>>8406250

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All the doctors I've seen about this just prescribe my shit for anxiety and tell me it's normal. Fucking assholes

>>8406591
Go to /fit/ and read the sticky and stay there.

>>8406250
When's the last time you got blood work done? You've got the tummy of a prediabetic

you're just fat, eat less and exercise.

>>8406687
Long time ago man. I will go get some blood work done tomorrow. Fuck prediabetes my dude. Thx

>>8406704
Good luck anon.

>>8406687
>pre-diabetic

US Medico-pharma term meaning, "let me get you on this regimen of medications so I can make the down payment on my 30 foot 300 HP speedboat."

>>8405985
>milk
disregard this

>>8406158
Man, my mom has problems with her heart and BP. The nurse told her about this, and when mom tried it, she saw good results. It smells really nasty though. Don't ever drink it while sitting next to your loved ones on the dining table. Probably also tastes awful.

>>8406711
No. Prediabetes means a high blood sugar level, but not hight enough to be Type II diabetes. Prediabetes is completely reversible, and any doctor would recommend the patient make lifestyle changes to reverse the high blood sugar as opposed to letting it go unchecked and getting diabetes, which would require drug intervention.

>>8406591
to be fair that is pretty normal. if you're worried about gastrointestinal health just switch out whatever junk food you've been eating for breakfast cereal, something with whole grains like oatmeal or muesli. and you can safely believe the word of those doctors over the tards on this board.

I was you , but third world

Change your diet (vegetarian here, so i may not be your choice) according to your calóric intake.
DO exercise, get a routine AND stick to it. I went with SL 5x5

In any case, check /Fit/ sticky, it actually works!

Also, you may have a fucked up back. Go to a real doctor, tell him that it hurts but you wont take any painkiller. He needs to send you to a specialist in order to correct that

You can do it motherfucker

>>8406591
try straightening your back and your chest won't look as caved in compared to your stomach

>>8405982
drink more water
exercise
chew better
eat more vegetables

>>8405982
>you are not fat your stomach is bloated
Pretty sure that's not a fucking stomach in the illustration

>>8406158
This actually works.

>>8406250
>>8406260
Congrats, you have SIBO!

>>8406591
tighten your glutes

hit the gym faggot

>>8406331
Underrated post

Elevated cortisol levels.

>>8407365
Yay. Wat do

there's no such thing as cleansing or restorative blahblahblah, your body restores itself, just eat normal healthy food

>>8406250
Apple cider vinegar should clear that up in due time. You stupid fucking Americans eat and drink anything UNHEALTHY, resulting in stuff like this.

It is best to do this NOW before this problem gets EVEN WORSE. Where you are now is nothing compared to where it could be much worse.

Nature is the key...... UNNATURAL PROCESSED MANMADE BULLSHIT how ever will do you no good.

>>8407704
it's pretty pathetic that euros go straight to old wives tales for medical issues.

>>8407513
go to a fucking doctor

>>8407725
It's crazy indeed, since we have very affordable healthcare for everyone.

>>8405982
>What the FUCK do i do im done being such a shitsack

Get an enema.

>>8407769
If it takes more than months or a year to get a CT or MRI scan then it's not for everyone.
The rationing that occurs in socialised systems is horrific.

>>8407769
The healthcare for everyone is a meme
As a german with low income I have to wait 1 year for an appointment for a specialized doctor and you dont get the expensive stuff like mri scans or simple blood tests. The doctors rather say it's all in your head if you have any problems that need expensive tests and treatments

>>8407804
WHO rankings of healthcare systems by country:

Germany - 25th
Canada - 30th
USA - 37th

The US beats out most, but not all, 3rd world countries.

>>8406158
Also, pink grapefruit juice. These stupid, FUCKING Americans wouldn't know a nutritious drink if it hit them in the face because it's not COCKA COLA or PEPSI. You literal retards need to learn a thing or too.

>>8407802
If it's prohibitively expensive then it's not for everyone. Bottom line, I ain't getting in to see a doctor.

Other anons may disagree, but what works for me is a 1-2 day fast with high water/juice intake PER WEEK. Doesn't have to be back-to-back. I usually do Mondays and Thursdays. No food, heavy liquids. On those days I have a whey protein shake as well. You basically flush yourself out and have a fresh start.

Next step: change your diet and cravings--if you eat meat, opt for grilled or baked. If you don't, lentil soups, greek yogurt and whey protein supplements. Fuck bread, fuck pasta, fuck rice (except brown). Add avocados to anything you can; cooked spinach is your friend as well. Try to move from "food as comfort (double decker fart taco steak BBQ burger)" to a food as sustenance diet mentality--what you put in keeps you alive and healthy...or bloated, farting, constipated and dead.

In real life, that means going shopping over ordering out. The produce aisle is your friend; even the frozen food aisle (steamer bags are pretty awesome these days). If you're in a situation where there's no real grocery store around you (college campus style), streamline your meals. You can tweak your orders, say Chipotle--brown rice, avocado, black beans, done....fuck the rest.

>>8405982
Yeah i got bad bloating too, i tend to fast which cleanses and gets me a clean slate that last until i eat too much of what causes it.
Didn't use to have flatulence with it but now I do because i'm getting older. Testing whether farting and burping it all out will do anything actually.

>>8406591
You are the very definition of skinny-fat.

I'm sure you look decent enough with clothes on but you are unhealthy and out of shape.

Change your diet over the next 2 weeks and start walking/jogging a few miles a day.

>>8406865

This, your back posture is totally fucked. You probably need to do some hardcore situps just to develop your abdominal muscles and help pull the rest of your god damn torso forwards so it's straightened out. For the abdominal fat you can't do anything but cardio and a moratorium on all sugar, that includes fruits.

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https://www.amazon.com/Haribo-Sugar-Free-Gummy.../B008JELLCA

https://www.amazon.com/Haribo-Sugar-Free-Gummy-Bears/product-reviews/B008JELLCA

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>>8409068
>>8409062
>mfw reading that story the first time

>>8408606
I agree with you anon, the mentallity is SO important when choosing what to eat and how. Fasting is healthy too when done right.
>>8406158 this also helped me tons, I drink it diluted before every meal.

>>8409087
>I drink it diluted before every meal
how much?

>>8406250

Youre literally just a jello abbed skinny loser.

Stop buying into these numale millenial "science" trends and FUCKING EXCERCISE, you fruit. Do leg lifts and fix those preggo abs and horrible posture

>>8405982
>I am very skinny but my belly is like im 9 months pregnant
Some guys just put on weight like this. Sorry it sucks, but either lose fat or bulk up.

>>8409189
2~3 teaspoons in a glass of water (200ml maybe?) you can start with 1 teaspoon first, it's smell and taste is too strong at first but you get used to it

>>8405982
>(I dont drink alcohol so this is all from diet)

Alcohol would be part of your diet if you consumed it you fucking retard.

>toxins
>cleansing
>TOXINS!!!!!!!!

It's good when you meet a girl and she says this kind of shit quickly. It's the best indicator to keep moving and not pursue.

>>8406158
Fuck off with your stupid pseudoscientific garbage
This does nothing to improve your body and only slowly degrades the lining of your teeth and esophagus

2-3tsp of himalayan pink or celtic gray salt in 32oz of warm (preferably distilled) water+1T of raw organic apple cider vinegar (shaken well).

Chug as fast as you can.

Lay on your left side until you gotta shit. Bring your phone, you might be on the pot for a bit if it's your first time. Be patient and dont wipe between evacuations. Wait until you are done.

The salt changes the gravity of the fluid to nearly match blood. This soloution hydrates and boosts essential mineral count in your system. Along with the vinegar, you will help balance pH, improve the quality and quantity of beneficial flora, and loosen mucous and thickened material in your digestive tract.

Do it. Trust me. I'm a doctor.

>>8406250
>>8406591
>back not straight

The thing is, you are fat.
Even if your weight is "normal" according to the flawed BMI.

Fix your posture
Do core exercises (won't fix belly fat, but can help with posture)
Star exercising in general, go on the bike and ride at 80% of your max heart rate.

You'll still be skinny, but you won't be fat.

All of those infomercials about 'clean out 5 lbs of toxins from your belly using X supplement' is BS. Don't believe them.
Just start eating right. Either that or you have ascites and liver disease, which is why your abdomen is distended.

>>8409485
"Wow im so scientific and enlightened and I know toxins are a meme"

Meanwhile your immune system works by recognizing TOXINS

Dumbass