How to get a body like this?

>>722451404
Work out.

>>722451499
What routine? And for how long?

Swallow at least 10 gallons of sperm per day.

All the workouts for about 2 years.

>>722451404
Basic core exercises, then work up to weighted core. Easily look up stuff for that. Stay hydrated 24/7. Lots of pushups, bench pressing, and other stuff to get tits like that. Also curls for days.

>>722451404
First you eliminate all body fat. You can either gain muscle or lose fat. Not both.

Eat lots and lots of Apricots. Seeds and all. Not many people know about it, the governments been hiding it from us normals. But do it and you will see results, trust me.

>>722451404
Go to the gym as often as you can, eat fruits and vegetables and never go to fast food. Simple

>>722451404
Just sit there

>>722451404
Fuck a cantaloupe. It'll give you a big dick.

>>722452000
Trips of Truth!

>>722451726
I disagree. Just doing cardio makes you lose weight. Just watch your calories.

>>722451404
>How to get a body like this?

Kill one, take it to the taxidermist.

/fit/ here.
1. Work back, legs, traps never
2. Stay weak as fucking fuck.
3. Do some pec flys and curls and crunches.
4. Get a big ole scar on your lower abdomen.
5. Done.

Work out as much as you want to. Dedication is key, and to think that you can ever find instant results is only setup for failure. It takes times, but it pays off to be healthy. The benefits of being attractive, and the health issues you eliminate... Lectures aside, though. If you are serious about it, shoot for 2 hours a day. I do 3 days in a row, one rest day, 3 days in a row. So on, and that is the cycle. The first day, I will do back, and biceps. The second day, I will do shoulders, and legs. The third day will be chest, and triceps. You can find apps really easy to find out what workouts will be good for the corresponding days. Just be smart and use your brain. Bring pen and paper with you, and write down everything that you do so that you can track your progress. But, working out is honestly the easy part of being fit and healthy. Eating is your most important thing, and I can't stress enough how healthy breakfast is for anybody. It kick starts your metabolism and will literally work for burning fat through out the day. Just stick to something light. I eat a protein bar (clif builder), cup of Greek yogurt (oikos black), glass of milk, and an everyday multivitamin with a fish oil tablet. That's tons of protein and carbs to get you energized and into the gym.

>>722452152
Agreed with your disagree.

I've done it. I lost 10 lbs last summer and gained substantially more muscles.

>>722451404
hard work, exercise, a smart diet, good sleep.

Also, it helps if you just have really great genetics and money.

>>722451726
This has been debunked a million fucking times. It's easier to do one or the other but not even a little bit impossible. Especially for a noob.
read the fucking sticky.

>>722451404
Start lifting yesterday.

>>722451404
Get your jaw kicked, so it looks retarded

>>722451404
Drink hard liquor every day. That's what I see in the mirror

>>722452403
So a beginner can work out for 2 hours 6 days a week? Are you mad or is over working out a meme?

>>722452857
I know your joking.. I think but for someone that likes to get shitfaced once a week how detrimental will that be? And will hard liquor be better due to lower calories

>>722451726
You are wrong.
Building muscle burns fat retard

>>722453113
Its a meme
I mean take someone who does physical labor for work. They're exercising all day every day and they're fine

Everyone is saying workout. Which tells me everyone in this thread is fat and unfit.
80% of the work is your diet.
Nigga you could work out like arnie but you have a poor diet you wont see any change.

Fix your shitty neckbeard diet.
Then start working out.
If you arent dedicated then fuck off

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>>722451404
Don't eat junk food.

No fuckin' donuts, chips, cake or any of that faggot-chow. (Especially SODA)

Work out for a minimum of an hour per day EVERY day.

Spend a day doing heavy, then a day doing high-rep. Just keep alternating.

One break day per month. (Still no junk food, obviously.)

If you're not a fucking Snorlax, you'll be shredded in a year or two.
If you're a blubber-dumpster, then it'll take at least 3.

>>722453667
I know you won't but you should read the /fit/ sticky because you're fucking dumb.
Arnie prolly ate 8 or 9 thousand calories on a normal training day.
The kid in the OP has some muscle definition. Lifting will be required to get it.
End of story.
Please stop spreading your stupid, baseless mom-science.

>>722451404
>go to the gym twice a week, spot your victim. >Get to know gim, what he likes, where he lives, etc.
>Corner him somewhere predictable.
>kill
>Get organs out, get into the body like it's your own.
>????
>proffit

>>722453487
But they're not doing it in like a mega burst. But anyways why would they lie about that?

>>722454272
Hahahahahahahahahahahahauahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahah

Yes because im going to read a 4chan board for information on how to be fit.
Fuckin stupid retard.
The nigga in OPs pic has incredibly low body fat. Eating a shit ton of calories is literally the last thing you would possibky ever want to to if you wanted a body like him.
But please sir, id love to see a timestamp pic of your body, so we can see how well that board is going for you.

I bet your second titty roll weighs more than my entire body you autismo virgin.

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>>722451726
The dumbest fucking bro-science that gets repeated daily.

>>722451776
kek!

>>722453268
liquor with juice is practically a health drink

>>722456155
>I don't actually know what a sticky is
aight

>>>/fit/

Also, stop jerking off to gay porn you disgusting freak

fit fag here, work out, eat good, take protein shakes

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>>722456155
Also, I'm on a bulk but I'm 6'5" and deff big enough to fucc u in the ass lol

>>722458452
gay/10

>>722451404
steal it from the morgue.

>>722458616
I bet you're so cute it would hardly be gay

>>722457323
All the sugar will make me fat.

>>722458452
Nigga your feet look like a monkeys hands

>>722460073
My big toe is semi-opposable. I can grab spatulas and rakes and thin wrists.

>>722460597
thin wrists? what fucking size shoe do you wear, goliath?

>>722451565
Every day until you drop. I'm not talking "oh I'm a little sweaty and feel kinda tired," I'm talking keep going until you literally cannot stand up no matter how hard you try.

>>722462078
youre a fucking idiot too lol.

>>722462119
>denial or 1/10 troll

>>722456155
calories has nothing to do with anything you fat fucking faggot

>>722462204
im this guy lol >>722458452
I'm not even that disciplined lol. my traps and back are lagging.
your advice is terrible. deal with it.

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Get off /b

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You skipped wrist day

>>722451404
>>>/fit/

>>722462341
OP asked how to get the body in his pic, not your shit-tier body.

>I'm not even that disciplined
No shit.

>>722462992
timestamp pic chai boi lol
hope your roommate lifts.

>>722462992
>shit tier

alright big-man, how bout a pic of yourself?

>>722463109
>chai boi
britbong faggot confimred

>>722451404
If you have this body you are fucking stupid. More so, if your goal is to have this.

>>722462078
>not understanding how the body works
>Pretending working out is life or death
>Not understanding post workout pictures with a pump

Either troll, pants on head retarted, or has no other validation than how hard his work out is.

>>722451404
Just Copy & Paste

No problem.