Do you guys have any good weightlifting routines for a kick boxer?

any general strength routine that doesn't leave out explosive lifts. starting strength for example.

My routine?

A:
3x20 dumbell flies
4X5 dumbell curls
3x8 Leg raises
6x10 Tyson curls

B:
3x20 tricep curls
3x20 pushups, Russia style
1x5 deadlift
2x5 Sumo lift

Pretty good if you ask me.Boxing coach taught me that

Worst fucking routine ever oh holy shit

>>747980
Ride a bike at least an hour a day.

Go fast.

>routine A push
Bench Press
Overead Press
Squats
Abs and Neck

>routine B pull
Deadlift
Barbell Rows
Pull ups
Abs and Neck

>>750024
do routine A once a week and do Routine B once a week and you should be fine. try to keep the reps between 5-8 and pay attention to your form so you don't get injured. i would also do rotator cut exercises to stabilize your shoulder.

>>748348
You skelly shitposting fuckwit. Why do you still exist? You're worse than Mong. Never thought I'd have the heartless capacity to say such a thing but holy fuck kill yourself.

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>>747980
That's kind of tricky to answer, as it depends on where you currently stand. Have you done any weightlifting in the past? How long have you been kickboxing? Do you plan on competing? How would you describe your current level of strength, power, and endurance (muscular and cardio)?

>>748348
Not this...dear God, not this.

Pic related. These are the general guidelines professional strength and conditioning coaches follow when prescribing resistance training to their athletes. It gets a little trickier when it comes to combat athletes, as we don't really have seasons, but the basic take away is that you should spend a certain amount of time focusing on hypertrophy/endurance, another on basic strength, another on more specialized strength (lifts that more closely resemble the movements you'll be preforming), and another on explosive power.

>>750142
Wtf is the point of your namefaggotry? What?

Just do fucking Starting Strength it's a fucking "general strength" routine or someshit.

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>>750156
Better question...where's the harm in it?

>>747980
>weightlifting
>striking arts

dont.

just stick to bodyweight exercises. buy a weighted vest if you need to.

dumbells are good too, provided you do them as a part of a combination exercise (i.e. not just curling)

benchs, deadlifts, squats are good too.

>>750488
Don't listen to this moron. Weightlifting is really beneficial to sticking arts. just lift heavy and do compound exercises and avoid isolation stuff. Bodyweight exercises are ok if your too poor for the gym but not nearly as effective at building explosive power and strength as barbell training is.
>>750024 is a good routine that pretty much covers everything you need. i would maybe add some shrugs in there though.

>>747980
I do boxing and tkd and heres what i do
Push:
Bench press 5×5
Ohp 5×5
Dips 3×10
Dumbell bench press/incline 3×10
Dumbell OHP/shoulder raises 3×8
Tricep extension/pushdown 3×10

Pull:
Deadlifts 3×5
Bent over rows 5×5
Pull/chin ups 3×10
Back extensions 3/10
Neutral grip lat pulldown/cable rows3×10
Wide grip lat pulldown 3×10


Legs:
Squats 5×5
One leg 3×f
Leg curls 3×10
Jump squats with weight 3×12 with 10 rep dropset
Jump lunges 3×20
Stair jumps 4×1 sets
Crouching stair jump 3×1
One legged jumps up stair 3×1


Its very good in terms of strength. All my lifts are pretty good atm. And also the volume and exercises on leg day will build your legs up really well.
Also its not written here but i like to mix in power cleans and sprints into my workouts.

>>750596
>one leg 3×f
That mean pistol squats
>>750488
>stick to bodyweight
>bench deadlift and squats are good
Wtf are you even talking about?
>>748348
Wu i have nothing against you but this is a terrible routine.

>>>/fit/

This is what they're for.

>>747980
Starting Strength.

after 2 years pure SS incorporate sport specific endurance training (squats/burpees/pushups/sittups/chinups/dumbbell rows)

Focus on strength only initially because it has a great endurance adaptation itself, significantly more so than endurance does strength.

full body compounds for functional gains. rep range in between strength and endurance slightly in favor of endurance.

>A
Bench 4*12
Squats 4*10
Chin ups 4*12
Rows 4*10

>B
OHP 4*12
Deadlifts 2*8
Pull ups 4*10
Dips 4*10

AxBx

>>750596
Op here. Thanks I'll probs use this

>>747980
SS + GOMAD

>>757745
kek