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I'm recovered from anorexia but I've reverted to unhealthy eating and am (slightly) overweight. It bugs me a lot, I don't care a whole lot about my health but I don't like seeing myself like this, but every time I try to eat healthy it turns back into restricting and I don't want to relapse.
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Count calories
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What's your diet like?
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ask this thread for tips
>>>/trash/10682845
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>>18571918
I legit just eat Starbucks and subway, occasionally I'll make myself mac and cheese out of the box.
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>>18571915
... I hope you're kidding anon that's literally the thing I want to avoid
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>>18571931
>subway
don't believe jared's lies, that shit is no better for you than other fast food. Look up the nutrition info online.
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>>18571934
I am a dude with totally broken diet. Well i was. Since i started counting calories, i got myself into healthy bmi range and kept my weight the same for now two years. Counting calories will simply allow you to eat whatever as long as it fits into your plan.
>>>/fit/ sticky
https://tdeecalculator.net/
Good luck!
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>>18571801
The counseling you got to get you free of your anorexia should have continued into healthy eating. Go back to your counselors and ask for help in setting up a healthy eating plan.
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