>For the first time I trained.
>I can not lift my arms anymore.
Did I do something wrong?
>>18559214
It is called doms.
https://en.m.wikipedia.org/wiki/Delayed_onset_muscle_soreness
And it means you did everything right. Now have 1 rest day and then go back and do it again.
http://www.aworkoutroutine.com/training-each-muscle-group-3-times-per-week/
>>>/fit/ sticky
>>18559214
I'm afraid you need surgery to fix your arms.
>>18559214
I call it T-Rex arms
It just happens the first time you work out in a while
Goes away for a week or two and doesn't come back as long as you keep working out