Tips for someone who wants to jog to improve his condition? I

>>18468595
>jog
>improve condition
Pick only one. What you probably want is called swimming.

And or losing fat.
>>>/fit/ sticky part about losing fat. Combine it with swimming to increase your lung capacity, lower hearth rate, lower blood pressure and generally train mildly every muscle in your body.

Jogging will just kill your knees. Try just walking to job/school by foot instead.

>>18468595
Depends on how fast you go. When I run, I breathe in through my mouth, deep into my belly, and naturally let the air out through my mouth. Then again, my nose is fucked up, so it may work different for you. I don't recommend jogging. Like the other anon said, it will ruin your knees. Go for long walks, or take up swimming. I advise against running because that involves form, or you'll fuck up your legs like I did. Bicycling too- if you don't have the seat at the right height, you'll fuck up your knees.

>>18468726
>>18468742
Alright, I'll try swimming then since there's a lake nearby. Which swimming technique is the best? I can only do the breaststroke...