I wanna lose weight;again

>>18404856
Post pic of your hand

File: IMG_20170610_204924.jpg (1MB, 3120x4160px) Image search: [Google]

1MB, 3120x4160px

It doesn't look too bad

>>18404874
You're not that fat, you shouldn't be obsessed with your size. But you should fuck someone already nigger kys

>>18404883
Haha I will,thanks

>>18404856
https://www.beachbodyondemand.com/blog/3-steps-for-successful-21-day-fix-meal-planning

Been in a similar situation, but lost 25 kilo this year and sticking with it. The most important thing is really motivation, be grateful for what you have when things get rough and remember why you are doing it. Wether it's happiness, health, revenge, heck my only reason for loosing those 25 kilos this year was the deep desire to fit into cute clothes.

My ground rules were to not punish or reward myself with food. If you want a piece of chocolate, eat it because it's good, not because you went on a walk/run. I cut out all things that contain sugars because I can't handle it, it's literally cocaine for me. Know your weaknesses, if you like chips, can you handle just eating a handful? No? Then don't buy it, don't voluntarily put yourself in a position you can't handle.

Check your portions. Count calories if you wish, but I went with a cup measurement. Veggies and fruits you can eat as much as you want. But one cup carbohydrates and one cup meats. Drink plenty of water to fill yourself up.

Baby steps. I began with drinking more water, cutting sugar, then adding more veggies, then lowering my portions, then taking walks, then training, then yoga, then longer walks, then running. The key is making changes that you can keep up with in the long run, you need to reprogram your brain entirely. You will have setbacks, but have the strength to work through them. Keep your head at the end goal and reward yourself along the way. Whenever you loose 5 kilo you can buy a game you really want, go on a trip, or something else fun.

Remember that this take time, I'm not even near my end goal, if everything goes according to plan I will reach my target weight after 1 and a half year. That seems long, but remember it took you probably 10–20 years to get this fat and you can reverse it in just 1–3 years. When you think about it like that, it's not a long time at all. But don't expect to loose weight quickly if you want to loose weight permanently.

>>18404953
Marvellous! I'll have to regain my motivation and hopefully get back into shape.Thank you for sharing your story and your tips;I'll be sure to lose wight and be happy! Good luck to your journey as well!

Keto. It works.

>>18404856
>>>/fit/ read sticky and coubt calories. Lose 0.5~1kg per week.

Worked for me, will work for you.

Love you guys. Good luck!