How does one start a healthy diet?

Buy other shit. Can't eat what you don't have.

Do you know how to cook?

>>18111704

this mostly. having a buddy system in place helps

>>18111718
Only very basic shit. Have no idea how to make for example salads

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>>18111699
slowly add healthy shit into your diet
also >>>/fit/
read the fucking sticky
eat oatz , steel cut master race reporting in

>>18111699
Start learning which fruits and vegetables you like as a snack, and buy that shit instead of chips.

Meals should be your main source of calories, so try to cut out the fatty snacks

>>18111730
You just buy salad things and put them in a bowl to eat. If you can eat it the salad was successful

>>18111699
slowly introduce real food into your diet. Can be as little as 20% of your food, but stick too it. When you feel comfortable with that, go up to 30%, and so on.

>>18111699
Try to find out what causes you to snack whether it be boredom depression or stress remove what's causing that and no more snacking

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Start by cutting out sugar. It's toxic and will cause you to eat more. Here's a nice guide for you.

Just count calories, who gives a fuck what you eat as long as it won't make you fat.