How can I go from the middle one to the first or second one?

>>17754492

Change your attitude, first of all lol

Weight lifting. 3 days a week. You need fat to build muscle. But also diet. No more sugar and only drink water. Take in less energy than you expend to lose weight.

The good thing is at least you want to get laid. Have some confidence but dont be desperate. They can smell it sometimes.


Oh also muscle weighs more than fat so dont be fixated on a number. Focus on how you look.

>>17754508
How much weight we talking?

Is 5 pound dumbells on each hand enough?

File: IMG_6371_20160629_143435.jpg (245KB, 900x1200px) Image search: [Google]

245KB, 900x1200px

>>17754508
It takes weeks up to months for muscle to build. Stfu uneducated swine. Sorry OP, can't save a fat manlet. Just kill yourself.

>>17754492
I was about the same a year ago. Once the scale hit 200 I said 'okay that's it' and started going to the gym. I went with a friend so that helped. I also cut out (most) soda and sugary stuff. Also gluten. inb4 faggot but seriously, gluten is what causes your stomach to do that. If you simply cut out bread you'll find it helps. I went from 200 to 170 in a few month's time. I still have some ways to go but I'm trying to stay around that weight until dyel mode turns off.

>>17754513

Oh boy. Got to /fit/, read the sticky.

>>17754513
No. But you can start there I guess.


>>>/fit/ might help you.

>>17754517

Such a pity that the human lifespan is less than weeks to months. It's too late for poor OP.

Join us on fit. Seriously.