Lose 8kg in 4 weeks

>>16972997
I weigh 87kg and am only 5'7.

You lost 8kg you already came out on top.

definitely.
you need to loose a lot of water weight. get diuretic teas and google foods that help with it. eat as little as possible. don't drink a lot the day of the weight in. go to the sauna and general exercise is good to

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>>16972998
Yes, easily.
>>>/fit/

eat less but towards the last week you need to start 'drying' yourself out. losing all the water weight.

>>16972997
I lost 25kg in 2 months once. Discipline is all you need. Just eat less.

>>16972997
possible.

Water weight is your best bet here unless you're morbidly obese. To actually lose 8kg in 4 weeks you're need something like a 2200 calorie deficit per day. Thats neither healthy nor likely possible.

Yea but you'll have to cut your calories severely and do a lot of running.

>>16972997
Just cut your leg off.

>>16973026
>2200 deficit

meaning that's my calorie limit?

>>16972997

you asked this question several weeks ago, the bets been called off by now

>>16973867
your current BMR - 2200 =

>>16972997

cut off your leg

>>16973874
It goes into minus -500s. So starvation?

>>16973868
Situations changed and the bet is still on.