Can someone just explain to me how much protein, sodium, carbs

>>16892101
>Can I get a straight to the point explanation of what I'm supposed to eat a day to survive and be in good shape?

Read the >>>/fit/ sticky.

>>16892101
Do you feel energized? (w/o caffeine or other stimulants)
Is your weight relatively stable?

If so, you're probably eating fine based on your activity level.

Go and see a nutritionist. They can give you advice tailored to your lifestyle and can help you develop a meal plan

>>16892183
He might be fine now, but if he develops eating habits that aren't good for him later on down the track, he could run into health problems. Setting up a good diet and eating habits now isn't a bad idea.