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You are currently reading a thread in /fit/ - Fitness

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/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, bodorios fat all strength sports are welcome!
>old classic artistic masterpiece edition
>>
>>35693429
>cheap plates
>>
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>>35693474
They're cast iron m8
>>
>>35693429
Those plates don't look like they see a lot of use, seen.
>>
>>35693516
Joe looks like a child in denim suspenders
>>
>>35693474
>>35693471
>>
>>35693516
>dl shoes
for what purpose
>>
>>35693516
they have the same eyes
>>
>>35693525
>not competition plates
>not colour coded
>lbs
Cancer
>>
>>35693548
for deadlift
>>
>>35693516
cute imo
>>
>>35693528
Tbh I never really find a use for 35s so no I don't think I've ever used them other than for pictures
>>
>>35693543
I don't get it
>>
>>35693549
Coincidently so does my shit
>>
>>35693589
your shit has eyes?
>>
>>35693599
Nah but their eyes are poo coloured
>>
So is conventional the way to go for taller people or is sumo also viable? I've got longish femurs and a relatively short torso.
>>
>>35693516
Stealing rares... Grow a dick.

Time to go lift instead of being jealous of a child.
>>
>>35693640
Forget about leverages and listen to based Mike.

https://www.youtube.com/watch?v=r3TS8VZWF50
>>
>>35693572
It's a question. You're smart. How do you feel about knee sleeves?
>>
>>35693671
>You're smart
This is bait. I'm not falling for it.
>>
>>35693516
She's cute
>>
>>35693516
incest
>>
>>35693640
sumo is for women
>>
>>35693555
>needing colour coded plates

Are you 3 years old and can't read numbers?
>>
>>35693668
I've been thinking about the second point of the video. I pull more with sumo but cant seem to progress with it. Maybe I should do blocks of conventional and sumo?
>>
>>35693777
Yes
>>
>>35693777
>>35693823
Oh fuck you didnt expect him to say yes did you son
>>
Anyone here back issues with back acne? It just won't go away and I'm stumped on what to do.
>>
>>35694034
>I'm stumped
Give it a few years. Being a teenager is tough.
>>
>>35694034
accutane
>>
>>35694057
Rip joffrey
>>
Making the switch from high bar to low bar. Almost fell over backwards at the end of my second set. Anybody else here make the switch and have similar stories?
>>
Squats
Bench
Press
Deadlifts
Chin-ups
Power cleans

Which of these lifts work rear delts?
>>
>>35694104
>Squats
a little
>Bench
a bit more
>Press
a little
>Deadlifts
a little
>Chin-ups
quite a lot
>Power cleans
quite a bit
>>
>>35694072
>Make the switch
>Must go slow as fuck or I lose balance
>4 weeks later can't squat highbar but lowbar feels kinda natural
>>
>>35694228
The only one there which I believe does is power cleans, and PC frequency on SS is once a fortnight, which isn't enough for rear delts.

I googled chin-ups and could not find anywhere which claimed rear delts were used in the chin-up.
>>
>>35694312
Ah found it, never mind.
>>
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>>35693625
>their eyes are poo coloured
>>
>>35694104
Just add rear delt flies, band paps, face pulls, etc.
>>
>>35694436
No that's stuoid
>>
What do you guys think about conjugate method ?
>>
>>35694471
>stuoid
The irony.

Neglect rear delts and rotator then. They'll ball at you eventually.
>>
>>35694486
http://www.jtsstrength.com/articles/2012/06/15/how-i-would-westside/
>>
>>35694492
But I'm not. Rear delts are are synergists to power cleans and pull-ups.
>>
Dan Green's programming? Anyone know it?
>>
>>35694486
Great when properly implemented, but very rarely properly implemented.
>>
>>35694072
Don't put the bar too low.

medium bar hybrid masterrace
>>
>>35694579
>medium bar hybrid
aka "I think I am Bryce Lewis"
>>
>>35694535
B E R T
E
R
T
>>
>>35694585
Bryce is full on highbar though.
>>
>>35694535
Bert wrote all of Dan greens programming he charged clients for.
Except for the big names he helped.
>>
Don't forget anons that one day you may
>>
Not a great day in the gym lads, pretty frustrating. Hit the ugliest fucking 90% deadlift I've ever done.
>>
>>35694585
lad, his bar is right on his traps and he breaks like a weightlifter does, it's not hybrid.
>>
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>tfw no pl gf
>>
>>35694579
How can you even put it too low?
It's either on your traps or on your rear delts, it's not like you have much room for variation
>>
>>35694608
should i just hire bert? one of layne norton's top tier ladies works out at my gym? i know i should just bite the bullet and keep studying programming, it's just a super slow process for me.
>>
>>35694629
I think some people switching from highbar will initially attempt a stereotypical and exaggerated low bar, basically over accentuating the things that "make" it lowbar as opposed to highbar. You can see the same thing if someone has always done lowbar and attempts to squat highbar.
>>
>>35694642
I don't think paying for programing will give you much if anything more than self programming or sheiko or something.
Paying for coaching is more beneficial for form and weak points.
>>
>>35694625
Oh, with the braids...
I've been single too long...
>>
>>35694629
>How can you even put it too low?
Rippetoe managed to make that an artform

>>35694642
Paying for programming could be good in the regard that you get personalised programming that focuses on your weaknesses(this of course assumes that you hire a good programmer and not someone like Leeman) but a coach would be better.
>>
>>35694689
George Leeman is pretty retarded, right? And yeah, I'm just gonna keep programming, I can't have anything handed to me so I know I just gotta keep reading. So much bullshit to sift through.
>>
>>35693714
Coaches have what a dyel keyboard warrior doesn't;
Experience.
>>
>>35694735
>George Leeman is pretty retarded, right?
I'm not going to get into that, but from what I've heard he basically gives everyone the same program and is lazy as fuck to the point where it would give better results just to follow a canned program and spend the money on cookie dough instead.
>>
>>35693474
>spending shit loads of money on literally dead weight
ok buddy
>>
Coaches seem like a scam, a meme. Honestly. I'm just gonna train and eat and scavenge what I can in the meantime.
>>
>>35694689
>Rippetoe managed to make that an artform

explain
>>
>>35694844
He's memeing
>>
>>35694844
>explain
Rippetoe teaches bad form on skwat
>>
>>35694486
not viable unless you're more advanced/strong as fuck
>>
>>35694870
There's no such thing as 1 way works for all.
Mark rippetoes form isn't bad, but may not work for you, just like form every other lifter uses.
>>
>>35694689
Blaine sumner
Look at how low he sets the bar
https://www.instagram.com/p/BAUlFYmBshD/
>>
Why can i never carry through with a bulk lads
As soon as I notice a gain in bodyfat I can't help but cut
I'm on like a 200 calorie surplus per day :(
>>
>>35694974
Body image issue.

Grow some self esteem.
>>
>>35694974
cause you're probably young and insecure af and still think people judge your worth based on your appearance
>>
>>35694486
Not worth it unless you train at Westside Barbell imo

>>35694908
>There's no such thing as 1 way works for all.
According to Rip it is but that's besides the point.

>Mark rippetoes form isn't bad, but may not work for you, just like form every other lifter uses.
Yes, but some things with his squat form is suboptimal for almost everyone(barring Blaine Sumner), like his excessive "elbows up", overexaggerated leading with the hips and forward lean.
>>
>>35694984
I have self esteem, I'm pretty confident everywhere else
>>
>>35695012
No novice lifters form is going to be optimal. Saying his recommendations is sub optimal is up for debate and while I can only truly speak for myself, I assume you and I don't know enough about the subject to prove anything.

The safest option is to advice people to do what works for them, be it elbows up or elbows down. I've personally tried both and quite preferred elbows up and never had an issue.
>>
>>35695050
rippetoe a shit, no actual coach or lifter uses his awful cues
>>
>>35695066
You can't prove that statement so I won't discuss it further.
>>
>>35695012
you list basically can be summed up with
>hip dominant low bar squats
>suboptimal for almost everyone
pretty poor generalisation there.

>>35695013
>I have self esteem
>I can't have more body fat than preferred for short periods of time
pick 1
>>
>>35695085
>You can't prove that statement so I won't discuss it further.
cringed
>>
>>35695085
>>35695050
Stop replying to Sean.
>>
>>35695050
>>35695012
I want to clarify that I don't think elbows up is suboptimal, but excessive amounts of "elbowing up" will lead to upper back caving.

Also you're just saying that one should do what works and then say that it's impossible to compare different things.

>>35695085
>You can't prove that statement so I won't discuss it further.
You can't prove that I haven't squatted 9pl8 and coached 8 national champions.

>>35695090
No, EXCESSIVELY hip dominant squats will be suboptimal for almost everyone, and that's what Rippetoe does, he's EXAGGERATING the movement.
>>
>>35695151
>saying rippe is a tard is seanposting
is this /stg/ or someshit?
>>
>>35695164
>You can't prove that I haven't squatted 9pl8 and coached 8 national champions.
lol

>Also you're just saying that one should do what works and then say that it's impossible to compare different things.

Not exactly. I'm trying to get across the idea that ideal is arbitrary, everyone is different and your best choice as a coach is to find what the lifter responds near to.

Not with all things, obviously we can all agree excessive forward lean is bad, but we can make minor form choices within reason to suit the lifter at hand.
>>
>>35695164
perfect squat form
https://www.youtube.com/watch?v=11YfxdMajlk
>>
>>35695210
beautiful rippe would be proud
>>
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>>35695164
>EXCESSIVELY hip dominant
so you're implying squatters inherently need more forward knee travel? explain the benefit of loading the knees even more

also pic related. note Rip squats aren't excessive to the point of vertical shins or anything - explain why more knee travel is definitely needed for 'almost everyone'
>>
>>35693429

how underwhelming is it to train on a 3 day program? I'm so used to going every other day
I'm in fear
>>
>>35695319
I find it too infrequent
Personally, just because I enjoy lifting weights I will add a bodybuilding day to any 3 day program I end up doing
>>
>crossfit
http://m.daytondailynews.com/news/news/local/crossfit-competition-damages-bellefontaine-gym-flo/np7bc/
>>
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noob here

why are leg presses with sliding seat so different to pushplate?

does this make any sense to you?
>>
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>>35695582
>>
What trip do you try and impersonate or admire?

For me I think it's joe
>big bench
>likeable non narcissistic gf
>big bench
>good taste in music
>big bench

Yes he has his flaws, but so do I.
>>
>>35695615
Do you like onions?
>>
>>35695626
perhaps
>>
Just got 9 reps on my 1+ set in 5/3/1

Not sure how i feel about this
>>
>>35695636
Well he doesn't. Being the child he is.
>>
>>35695604
what
>>
>>35695656
Post current body
>>
>want to do project momentum after this cycle
>literally just cannot afford the time
shit sux
>>
>>35695369
That's what I was thinking. My training friend wants to do the cube method and that has the 4th day as a bodybuilding day but I was leaning more towards Sheiko's 3 day program.
You ever ran it?
>>
>>35695656
I don't either. I like joe more now.

B I G
I
G

B E N C H
E
N
C
H

B A B Y
A
B
Y
>>
>>35695723
Yeah I did 3 day u80kg twice
I added a 4th day (sat) for bodybuilding fun (don't go overboard though, no barbell rows for example)
Tough ass program tho, prepare to get your ass kicked
>>
what IPF approved singlet should I buy?
>>
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ITT: rename the trip

Example:
Isley = weak beta bitch
>>
>tomorrows training
>3x5 squats followed by bunch of accessories
how incredibly fucking underwhelming
>>
>>35695781
Benchbro = the blob
>>
>>35695781
Bodorio = the blob
>>
>>35695781

Norsefat = social justice wriggler
>>
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>>35695798
isley is definitely fatter than him now, this is en old pic
>>
>>35695830
Uguu~
>>
>>35695794
yeah. all training is pretty underwhelming when you're squatting 100kg, isn't it :(
>>
>>35695879
literally 90% higher than that
>>
>>35695898
No way you're doing 3x5?
>>
>>35695917
oh no the 3x5 is 140
>>
>>35695923
Oh ok. Sounds boring :/
>>
>>35695932
it will be, frequency and overall weekly volume is upped but goddamn some sessions are dull as shit
>>
>>35695944
Why not do something you enjoy?
>>
>>35695966
because im getting personal programming for free, figure itll get more fun soon too judging by this week compared to last week
>>
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Haven't trained for a month. I feel like immobile turd. Give me some stretches and pre openers for a deadlift squat day.
>>
>>35693429

anyone have a link to good information pertaining to preparing and testing max strength ?
>>
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>>35695966
>>35695944
OUTTA MY WAY "TRAINING SHOULD BE FUN" FUCKING SHITS
>>
>>35696012
do westside then youre ready to max every day, like a lion will go afters its prey whenever he has to
>>
Guys, serious question. I experience strong tailbone pain when squatting or deadlifting, I fell onto it pretty hard some years ago, but it never worried me after that until this point. It makes me literally unable to squat and fucks up my gains. What should I do? See a doctor or smth, can it heal itself?
>>
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>>35696009
https://www.youtube.com/watch?v=JawPBvtf7Qs

https://www.youtube.com/watch?v=y5EO8mPonO0

https://www.youtube.com/playlist?list=PL0XD5auS2pwbZe8O0RHYlz4NOMu-cZgei
>>
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>>35696017
>TRAINING SHOULD BE FUN
Speaking of which, day 3 of "unironically doing 531 as an advanced lifter" complete.

5x10 front squats as accessory was a jolly good time :)
>>
>>35696009

New goal body obtained.
>>
>>35696137
I really like front squats but don't like you.

Huh.
>>
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>>35696137
5/3/1 is filip approved tho
>>
What SBD wrist wraps should I get?I have babby 5" wrists and I was thinking of getting the 24" ones,not sure about stiff or flexible ones.
>>
>>35696137
literally no one cares for 'advanced lifters' to do 5/3/1. it's only beginnerish and thereabouts who shouldn't waste their time on it cause the progression is so awful.
>>
>>35696168
i have babby wrist and got the stiff 24s, love em desu
>>
>>35696137
>Doing a meme program just to be contrarian on a japanese porn forum
>>
>>35696137
you ever did rts?
>>
>>35694059
enjoy your IBS, chrones, dry skin, and constant fatigue.

I did the lowest dose cycle on that shit, and my dick would be bleeding from the dryness and chafing from masturbating.
I fap like, once a day, with lotion.
CHAFING WITH LOTION NIGGA
dont recommend that shitty drug
also I have chronic IBS and early stages of chrones thanks to that shit
>>
>>35696122
Thanks broski.
>>
Mods
>>
>>35695676
I second this notion
>>
>>35695781
norsefat= the blob
>>
>>35696210
Ok thanks,I'm just afraid that wrapping the wrists 5 times with stiff wraps it's gonna be unbearable especially because it'll be my first time ever using them.
>>
>>35695781
buda = the blob
>>
>>35695781
Bodorio = Friend

>>35696338
ime it becomes really hard to bench if you wrap it too hard because of the restricted blood flow.
>>
>>35696338
its not comfy the first time, didnt bother me at all like three sessions in
never used wrist wraps before these either
>>
>>35695615
>good taste in music
>>
>>35694186
>Should I lift while going through alcohol withdrawal?
Sorry to hear about your troubles, Seen :(

>>35696346
>buda = the blob
This will be my professional wrestling name.

>>35696199
>the progression is so awful.
Nice meme.

>>35696155
>I really like front squats but don't like you.
You've made your choice, friend. I hope front squats keep you warm at night.
>>
>>35696017
>>35696137
>>35696161
desu if(more like when)I need a break from sheiko ill probably unironically do 5/3/1 or something just for giggles
>>
>>35696428
>5lb increase per lift every 4 weeks
>good progression for a beginner
ok budddy.

>inb4 b-b-but if you change this and that and then don't do this and blah blah blah
>>
>>35696491
Pls don't. Pls run my program.
>>
>tfw everything is just going right at the moment
if it keeps up i think my chances of nationals next year are good, just need to stay safe and consistent
>>
>>35696491
With my freeze ray I will fine the time, to find the words, to tell you how...
How you make,
Make me feel,
What's the phrase?
Like a fool,
Kinda sick,
Special needs.
Anyways, with my freeze ray I will stop the pain...
>>
>>35696491
>>35696501
link 2 seiko pls its not sticky
>>
>>35696491
>unironically do 5/3/1
Sounds fun, Dr. Oreo. Time to get Iron Lyfe.

>>35696496
>5lb increase per lift every 4 weeks
5-10 lbs every 6 weeks if you run it as recommended for beginner lifters.

There have been a lot of updates to customize it for different types of lifters. That being said, I can fuck right off for even defending it :)
>>
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>>35696491
very well memed, have some OC.
>>
>>35696577
Thanks, very nice meme sir
>>
>>35695676
>>35696314
Meh. I'm super fat.
>>
>sheiko adv med load feels like its tailored to a lifter who is basically the opposite of me
ok
>>
>>35693429
yo im doing madcow 5x5 it says 2.5% but im starting really low and the weights at my gym only have 5lbs increments.
What do?
>>
Has /plg/ ever heard of Josh Hancott?

Really great lifter, informative yt and ig channels, great guy and a coach too.

You should check him out when you have time.

Cheers.
>>
>>35696597
do it pls, for us
>>
>>35696604
pls elaborate
>>
My birthday is in 6 weeks, and I really want to pull 4 plates(180kg) before then.

Today I pulled 140kg for 6 reps.

Do you guys think I can achieve it? What's the best way to reach this goal?

Would it be smart to pull 2-3 times a week, just 1-2 sets each session(this is after squats) and then rest from all training 3-4 days and then smesh 4pl8 a couple days before my birthday?
>>
>>35696649
feels like theres a lot of lockout overload in both bench and dl, both things i really really dont need
>>
>>35696572
people can defend it - Avon defends it and brings up very good points while addressing criticisms and acknowledging its downfalls

you dont tho :)
>>
>>35696672
You know theyre just templates right?
If you know a thing or two about programming you can modify them to your needs. Just be careful with it.
>>
>>35696672
>lockout overload

The blocks and boards used AREN'T for training the lockout, they are for training the low-mid range of the movement. If you think your block pulls or board presses feel like lockout training, cut the height on them.
>>
>>35696672
swap those movements for something else then... M
>>
>>35696704
yeah thats what bugs me, will need some trial and error to figure out what % of what lift corresponds to what stress etcetc
>>35696705
i fail off the chest or off the floor
>>35696723
what ill have to do, wouldve just been nice to have it written by sheiko

want his book desu
>>
>>35696747
Look at other sheiko programs for the intensities. Also
>lower blocks and a thinner board.
2bh I'd run a first cycle as vanilla as possible, if you haven't done sheiko before
>>
>>35696654
DL twice a week
LP 5kg a session
hit 200kg in 12 weeks
>>
>>35696654
>Would it be smart to pull 2-3 times a week
If you're going to pull more than once per week, consider "singles only" style training. It makes for more setup practice and quicker recovery.

Also, you may want to put squats on "maintenance" until you get your Dl goal.

>>35696691
>you dont tho :)
Fite me.
>>
How much weight do you guys use for rack pulls in relation to your deadlift?
>>
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>>35696642
>>
>>35696850
mhmm i wanna suck on those titties
>>
>>35695691
Bruh it's like 1:45 minimum, usually a bit over 2:00. And I work quickly. Tbqh five lifts per session is mentally exhausting. I've committed, and barring a real injury I'll finish it (literally just stopped to knock on wood) but I did not think I would be working this hard.
>>
>>35696850
Sweet holy Moses.

Good thing you don't row anymore.

They'd have to front-load the boat.
>>
>>35696654
Count backwards from your birthday. On your birthday you're gonna max out. 7-10 days before that you want to do a heavy-isch single to get accustomed to heavier weights and to get an idea of your strength. The weeks before that needs to be higher volume pulling consisting of many sets with lower reps to get some strength gains.
>>
>>35696850
You 100 yet?

Curious how fat i will have to be to get to 100kg.
>>
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>>35696850
>I'd like one Isley please
>Would you like a side of friendship?
>Yes, super size me motherfucker
>>
>>35696885
took me 2-2.5h (disregarding times i had 0 idea of rpe which took bit longer), more than i have if im training 4x/week
and fuck it was exhausting, kind of loved that in a way
>>
>they're all switching to 5/3/1, but with enough memeing I'll get them all on Juggernaut, and all will be exactly as I predicted

Feels fucking good.
>>
>>35696910
Suggestion for store with singlets in swe?
>>
>>35696616
Just use 5 lbs tbqh
>>
>>35696940
10lbs is already what im doing for my step increments.
ill try it at the end of this week if i die im blaming it on you.
>>
>>35696936
karfosport is the cheapest i think
>>
>>35696953
cheers
>>
>>35696850
is that a Union Jack belt buckle?
>>
>>35696822
>Also, you may want to put squats on "maintenance" until you get your Dl goal.
wont increasing my squat help my deadlift too?

currently im squatting 3x/week, 8s monday, 6s wednesday, 4s friday

>>35696898
So something like 170kg for 1 a week before? I feel like I want to pull a triple at 165kg, and that will be the alert that tells me I can pull 180kg
>>
>>35696886
Kek

>>35696905
97kg :(

>>35696910
Gonna be joining you in foreveralonedisgusting land soon big fella
>>
>>35696924
plg loves frequency too much for juggernaut
>>
>>35696953
Im moving back to sweden soon, swedish meets all follow ipf rules if ive understood it correctly?
>>
>>35697035
Not if I can meme them otherwise. Plus you can just dump OHP day and do more benching or a variant plus some paused squats.
>>
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ouch
>>
>>35696850
You look like a nice genuine guy. Shame you're actually not lol.
>>
>>35697032
>Gonna be joining you in foreveralonedisgusting land soon big fella


Anna will be there for you!
>>
>>35697019
>wont increasing my squat help my deadlift too?
Hypothetically? Yes. In practice? Depends.

If your focus is DL, make it your focus. It's really hard to progress squat and DL at the same time if you're trying to train one of them aggressively.

>>35697035
>plg loves frequency too much for juggernaut
Don't tell anyone, but I sneak in squat singles inbetween 5/3/1 sessions when nobody is looking :)
>>
>>35697042
you just need to get yourself an Anna like islet
>>
>>35696654
Just do two bouts of Smolov Jr for your DL :^)
>>
>>35697042
You look very good, but women, they lack of experience to appreciate the T-Rex Man.

I am not a man like you, I sacrificed gains for body image. Perhaps I'll change and become admirable like you. I could only hope.

Hope you're well.
>>
>>35697035
2-3 days per week isn't high frequency for any single lift
>>
i fucking cant into rpes jesus christ
>>
>>35697225
Did it feel like you could do one more rep?
No -> you did good
Yes -> add 5lbs and go for a triple
>>
>>35697070
Rekt kek
>>
>>35697242
how come program says not to push to failure
>>
>>35697274
>how come program says not to push to failure
Because true failure on a lift will set you back fatigue/CNS-wise longer than leaving a rep in the tank.
>>
>>35697274
You seem to have a probe understanding my post
Take everything you read on 4chan %100 seriously snd never question authority
>>
>>35697225
It takes time to get used to. You'll probably over/undersestimate the RPE the first little while but as the weights increase and as you get used to it you'll get a better grip on it. Also helps to actually go to failure every once in a while to see what it's like.

>>35697274
Not worth it for the added fatigue and CNS strain, as well as leads to form breakdown which can cause both improper movement patterns and injury.
>>
>>35697288
tried to convince a mate of this, not sure if it got through
>>
4 Phil & Isley
https://m.youtube.com/watch?v=RTxW1izaTog

Buda u must earn my friendship back tobh
>>
>>35697314
>Also helps to actually go to failure every once in a while to see what it's like.
kind of need to this but dont want to for obvious reasons
oh well just trying to be a little shit at judging rpes every week
>>
>>35697314
Actually it takes around 1000 reps to learn a motor pattern. One poor grinder won't enforce any bad motor patterns.
>>
>>35697346

And yet you repeat those poor motor patterns session after session you're slowing down the learning of the proper pattern and teaching your body to do that once the weight gets heavy.
>>
lads should i cut to 82, or get fat and bulk to 100kg. Currently like 16-18% body fat at 90kg
>>
>>35697325
>Buda u must earn my friendship back tobh
No.
>>
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>>35697325
>>35697158
https://www.youtube.com/watch?v=XHFy3YWpRx8
>>
>>35697387
It ok 1 day u may
>>
>>35696961
>>35696961
>>35696961
>>35696961
>>
>>35697360
This is a difficult one. What you've said isn't necessarily untrue, I mean, it even happened to me. Near the end of SS every set was a grinder and I taught myself to cave my knees in to complete the reps.

Although I feel as if this is easily avoided with supervision and allowing proper time for recovery. Not all max attempts cause form break down, fatigue causes form break down.
>>
Do you ever read bodorios posts in a swedish accent how he would actually sounds? completely makes all his posts hilarious as fuck
cant take him serious anymore since I started doing that
>>
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>>35697460
>>
>>35697375
Gains will get shittier once you start getting way above 15%. I'd cut
>>
>>35697436

Hence why with the RTS style of training it's generally not recommended to go to failure often and cause that fatigue that will lead to form break down. It's similar to a CWS who saves his true maxes for competitions and works at a lower percent of his max during his training cycles.
>>
>>35697460
I noticed certain posters have different voices in my head.
When I first heard Boardies voice it REALLY threw me off.

I imagine isleys voice in his posts, same with joe, but aarons voice remains my own interpretation.
>>
>>35697325
https://www.youtube.com/watch?v=3Ln6cZ21heo
>>
>>35697478
That's just one way of training, in general however going for maximal attempts isn't inheritly evil or going to cause you issues, especially not with form break down considering that you won't be able to max out often without suitable recovery.

I'm really referring to 1 true maxes, not set maxes here, I must make that clear.
>>
>>35697460
>yfw he doesn't have a strong swedecuck accent
>it's deep and alpha as fuck

>he's some how STILL forever alone
>>
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>>35697537
this is true
>>
who did this

https://www.reddit.com/r/4chan/comments/41vbab/nurse_thinks_fitizen_roids/
>>
>>35697522
I was thinking along the lines of set maxes myself. Obviously having true max attempts is fine, even if you're not competing. But when every training session you're working towards an absolute max in whatever rep range you're working in that week then you're gonna cause some serious issues.
>>
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we still remember him
>>
>>35697501
>When I first heard Boardies voice it REALLY threw me off
Yeah it's not what I was expecting either
>>
>>35697563
>mistaken for drugmonkey
>humble brag
This is why I dont go to reddit for powerlifting stuff.
>>
>>35697572
He took his last comp really badly tbqh

We told him not to count his PRs before he got them, but he wouldn't listen to me (obviously) or anyone.
>>
>>35697605
what happened in his last comp? is he still lifting?
>>
>>35697563
nvm I went through post history and figured out who it was from an old form check video eminemkd1 posted

>>35697601
reddit powerlifting in general is no fun
>>
>>35697634
Its because they are not allowed to meme, so outside of the meme threads there is no banter.
>>
>>35697629
Didn't pull as much as he wanted to
>>
>>35697629
he kept talking about how he thinks he will pull 330kg and how hes gonna open with 310kg

someone with a brain told him opening with 310kg is a bad idea and told him to open lower, so he did

then he failed 310kg twice

now hes hiding in shame because he told off everyone who said his idea of goalsetting is kinda dumb
>>
>>35697710
He also gets bullied in the trip group because he's one of two fakefeddies
>>
>>35697710
yikes
>>
>>35697723
and because he disregards good advice because some drugy with a 30kg higher total told him otherwise

sometimes I cant tell if hes just a contrarian towards what IPF lifters say or if hes a moron with zero source criticism
>>
>>35697629
He didn't set an ALL TIME so now he decided to leave for ALL TIME

Wich is kinda weird because he seemed to be making gains in training, altough
>training lifts
>>
>>35697743
Mmm you're so right
>>
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never forget

also

remember how for over a year he used to tell beginners to "not think so much, just grip the bar and stand up"
>>
>>35697748
>>35697743
>>35697723
Cmon you're shittalking a guy on the internet, don't you have better things to do?
>>
>>35697849
I wouldnt shittalk someone who is harmless

Garagebros advice isnt harmless
>>
>>35697862
Yeah but at least say that to his face fucker, and not online
>>
>>35697849
>>35697876
trip on garagefag
>>
>>35697876
Im not about to travel across the atlantic ocean to satisfy your idea of ethics
>>
>>35697888
>>35697896
I'm not garagefag, he doesn't know how to use
>,
>?
>>
Guys, how common is it for your ass to shoot out a bit when you squat, on the way out of the hole?
I used to have a problem with lots of forward pitch which I suspect might have caused it. Are there any good cues I can use for it, other than "chest up"? It only seems to happen on my heavier sets, but seeing how it's Texas Method and my heavy sets are as much as 5 reps, I don't think I can allow that much form breakdown for too much longer.
I might have a video for you, reckon I'll be back home in some 20 hours' time.
>>
>>35697926
I never said you were, your spelling is too good
>>
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>>35697927

>how common is it for your ass to shoot out a bit of shit when you squat, out of the hole?
>>
>>35697926
no one gets this riled up about someone poking a little fun at someone whos kind of a dick anyway, unless it's you or your mum.
>>
Lads I'm at the gym and I thought my elbow (which I somehow hurt from squats) was better, but after back squats it hurts like shit, my hand is shaking and I have no grip strength should I just go home? Im supposed to bench and dead today. Fml
>>
>>35698085
(:
>>
>>35698085
go home and get it checked out
you will fuck something up
>>
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>>35698135
>>35698143
This is fucked. Hurts less now though, just a dull ache

I'm sad
>>
PR'd today at 130 kg bench. So happy.
>>
It's the outer part of my forearm. Could it be tennis elbow? Ive never heard of it come on so quickly though
>>
>>35698192
nice job lad, closing in on that 3 plate.
>>
>>35697242
This is just a little misleading: it's not one 'good' rep, it's one more ohfuckohfuck rep. 8 RPE is like low 90s percentage-wise.
>>
>>35698215
Outer part of forearm as in palm is facing up and its on the outer part near the elbow, but above it slightly on the forearm? Could be wrist flexor tendinitis if so.
>>
>>35698085
>which I somehow hurt from squats
Try using a lacrosse ball and really work it into your teres/armpit area. If you can feel pain all the way down your arm to your thumb, then it is probably rotator-related.

Low bar squatter, I assume?
>>
>>35698215
>>35698298
If you squat lowbar, how do you grip it? If you're using Rippe grip with a bent wrist that could cause it. Or possibly if you did thumb under without wrist/elbow wraps
>>
TOPKEK100 posted his body here, attack him!
>>35698051
>>35698051
>>35698051
>>
>>35698430
>sean finds a relatively new post in a cbt
are you jacking off to men again, sean?
>>
>>35698430
>sean compliments topkek by implying hes lean
topcuck
>>
>>35698298
Yes. The meaty part on the upper outer forearm

>>35698395
Yup

>>35698418
Not rippe grip. I was trying pushing my elbows down more to activate lats. I did that on Monday and it hurt a little then abd the days after, though my tightness was better. Tried again today and it's fucked
>>
>>35698515
Could you put it on a picture? MS paint would do with a picture of someone's arm.

Also, does doing bicep work making the pain go away? Light curls, chins, etc?
>>
>>35694908
Rippetoes lift cues are dumb as shit. Head up or head down in a squat is a mattter of preference but his reasoning is retarded, as is his elbows up, hip drive only bullshit.

>Ripp's a tard
>Rippetard
>>
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>>35698537
Here, do you see what I mean now?
>>
>>35698537
Did some light hammer curls after and it hurt, not near as bad as the actual squatting.

Not the right arm, but same spot. That being said, I also have very slight pain in the other arm, same place
>>
>>35695066
>>35695085
I'm pretty sure no lifters or coaches outside of his SS certification bullshit use his squat cues... cos they're retarded. I've asked around about this a lot.
>>
>>35698569
Could you do it on a picture of an actual forearm? I meant circling the area in MS Paint
>>
>>35698557
reasoning for head down
>to keep neutral spine and avoid excessive cervical flexion under heavy loads
reasoning for head up
>if i look up i go up durr

if the second one is less retarded to you, i have bad news...
>>
>>35698569

Looks like a penis
>>
>>35695746

No barbell rows on 3 day sheiko? Fucking lol. Rows are fine to do after deads and on a seperate BB day.
>>
>>35698616
thats the joke (:
>>
>>35698577
Yeah, that looks like wrist flexor tendinitis to me. Had pain in the exact same spot. Take it easy. Deload on squat and pressing, possibly switch to Rippe grip for squats. Of course, take my advice with a grain of salt, since I'm just an anon that dealt with something that seems to be what you are experiencing. What I ended up doing with bench/OHP was deloading and switching to pausing each rep on my chest for about a second. Couldn't tell you why it helped me but it did.
>>
>>35693516
>uggs
trash
>>
>>35698635
For bench specifically I paused reps on my chest
>>
>>35697634
>reddit powerlifting in general is no fun

Why? Some pretty helpful and experience posters there. No shit talking though :(
>>
>>35698635
>>35698690
And the deload for both was 15%
>>
I really like jeff nippards and robin gallants videos
>>
>>35698614
>>to keep neutral spine and avoid excessive cervical flexion under heavy loads

Neutral spine bullshit is bullshit. More lifters look up than look down and no cervical spine issues at all.

>if i look up i go up durr. if the second one is less retarded to you, i have bad news...

You follow your eyes, this is a common cue for a lot of sports. Plus it keeps your head, shoulders and chest up and helps avoid goodmorning squatting.
>>
Going to start purchasing stuff for a home gym here on friday. Am i correct in thinking buying an olymoic bar and weights is the correct place to start? I would hate to waste money on shit im not going to use, and a bar seems like the first thing to buy for lifting.
>>
>>35698808
yeah its def a good idea
>>
>>35698808
your beard looks like your face
ugly
>>
>>35698837
What else should i buy with the bar though? Besides extra 45's
>>
>>35696747
Just run as is first, then customise once you know how the volume effects you.

inb4 8 session Belyaev cycle
>>
>>35698861
thats good
>>
>>35698861
if you got 2 of each and pl8s then thats full set.
gunna need a squat rack and a bench. i would weld it myself if i had room but if you got the money then im sure there are nice ones.
>>
>>35698877
Bar and weights it is. Plan on setting up shop next to the horse barn. Whats the next step after just a bar though? I know the majority of the lifts can be done with just the bar and weights (dl, front squat, cleans, jerks, press, etc), but is there anything else i need to set eyes on in the future?
>>
>>35698905
>i would weld it myself if i had room
holy fuck so poor my sides have just split in half

i have two fucking bench presses alone and im the only person who uses my gym
>>
>>35698796
>Neutral spine bullshit is bullshit
>full retard
people literally sprain their necks looking up without a heavy load on their backs. the rest of your post is just circumstantial and unrelated babble.
>>
>>35698929
nigger you realize those are welded too right? im an ME I trust my weld over some chink paid dirt.
>>
>>35698972
Theyre canadian made tho
>>
>>35698993
>look it up
>theyre cheap as fuck
ok forget what i said lol.
it's still like 10 dollars worth of parts but at least you could sue the company if it breaks.
>>
>>35699024
>it's still like 10 dollars worth of parts
where the fuck are you going to find the parts?
>>
>>35698757
Thanks. It's just depressing because thisbis stopping me doing any of the big 3 with max intensity. Almost wish it was my pec or leg that was hurt instead
>>
>>35699037
metal supply
have you done any handiwork in your life?
>>
>>35699048
No problem. You know your body way better than I do. So test things out and make sure you see a doctor. If it doesn't hurt you'll be ok doing that stuff. If it hurts, possibly deload more. Listen to your body.
>>
Redpill me on the sumo deadlift, /plg/, why should I do them over conventional deads?
>>
>>35698936
Yet all the powerlifters who look up don't. Even Malan who squats more raw than anyone else in the world looks up without injuring himself.

Circumstantial evidence is one thing but Ripp pulls most of his conclusions out of his ass. His claims have no basis.
>>
>>35699081
because a very big majority of good lifters pull sumo
>>
>>35699092
>all the people who didn't injure themselves doing the thing still do the thing
>PROOF the thing can never injure anyone

>lots of top level lifters pull with a rounded back
>PROOF that lifting with a rounded back is non-injurious
Ripp has a very extensive book detailing why he does what he does. you obviously have a vendetta against him so there's no point trying to convince you.
>>
>>35699145
Ripp has an extensive book that is supported by no other literature or experts I can think of (and very few if there are). Writing a book that sounds good doesn't mean you know what you're talking about.

But whatever, follow who you want. Nearly everyone realises Ripp is full of shit eventually and those who follow him to the T are just slowing their progress down.
>>
>>35699145
Also lifting with a rounded back is fine when you're strong enough. Whereas looking ahead or up in a squat is fine as long as it's what you're comfortable with and you're leading the squat with your torso, not your hips.
>>
had my first fart at the bottom of a squat.
there were people around.
it was awkward.
>>
>>35699506
Did you bend down afterwards, stick you head between your legs, make an exaggerated sniffing sound and announce to everyone "MHMMMMMMM SMELLS GOOD DON'T IT!?"
>>
>>35699530
that would have been better than what I did
>>
>>35699553
Which was?
>>
>>35699420
>>35699468
the fact that you seem to think SS was written off the top of his head and is just "sounds good" logic (and not a collaborative effort between several experts), whereas you think "look up go up" is logical reasoning, just exemplifies your blind hate.

I understand people saying they're not bothered to read it and would prefer to bet their money on coaches with more successful powerlifters under their belts, but to consistently make blind arguments and push them this hard with no backing is just plain childish tbqh senpai

>Also lifting with a rounded back is fine when you're strong enough.
just lol

I've seen enough here for tonight.
>>
>>35699629
pausing between reps to let it out SBD style and then proceeding with my squats haha
>>
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>>35698737
exactly why you said
there is a lot of good content there, but their meme game sucks and they can't take banter for shit. plg is so much more fun, especially for just casual browsing.
>>
>>35699647
Haha, you're cute, wanna have sex?
>>
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>>35698808
>olymoic bar
the rings and knurling are going to be in different places than on a PL bar

>>35699081
because if you are doing PL, the goal is to move the most weight possible
>>
>>35699663
Sure, Anon.
>>
>>35699420
>Nearly everyone realises Ripp is full of shit eventually

I don't understand this attitude. Rip has some great information for beginner/intermediate lifters. He has some great literature and vids out there, and he's open via communication on his forums.

"Eventually" you shouldn't need his advice anymore, because hopefully you begin gaining your own experience to build on.
>>
>>35699703
oh look budas being retarded again, surprise NOT
>>
>>35699639
I've read it along with a lot of other literature on lifting, it's worthless.
>>
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>>35699714
>oh look
One day you will be confident and smart enough to say "hey, that guy has some good ideas, but I don't agree with all of them".

Treating one coach like god is a mistake that is often fueled by inexperience and insecurity.

Learn from people, and integrate the ideas that work for you.

Blaming others for your failures is bitch-ass, IMO.
>>
>>35699765
list of things needed to remedy plantar fasciitis in order of importance pls

pls friend
>>
>>35699663
let me go empty my bowels first
>>
>>35699787
>reduce heavy loading/running.
>get a supportive insert for daily wear.
>stretch arches with a towel before stepping out of bed.
>foam roll posterior chain.
>perform arch strengthening activities (pick marbles/socks up with your toes, squeeze, hold).
>ice/roll arches.
>consult doctor if symptoms worsen, in severe cases, you will need a night splint or a boot.

Hoping it's a mild case, friend. Use anti-inflammatories in moderation to help.
>>
Your own ideas are a combination of all the information that you have learned in your life time and how you as a person choose to interpret this information.
>>
>>35699869
yes?
>>
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>>35699820
>>35699820
>>reduce heavy loading/running.
heavy loading and running eliminated completely from here on out
>>get a supportive insert for daily wear.
can i get one a local shoe store? good / bad idea? buy the one you linked me instead?
>>stretch arches with a towel before stepping out of bed.
like put the towel around my foot and pull back like a calf stretch?
>>foam roll posterior chain.
done
>>perform arch strengthening activities (pick marbles/socks up with your toes, squeeze, hold).
this sounds fucked up. I'll give it a try
>>ice/roll arches.
starting tonight
>>consult doctor if symptoms worsen, in severe cases, you will need a night splint or a boot.
10-4

>anti-inflammatories in moderation to help

heh, I'm notorious for going overbored on NSAIDS and muscle relaxers. i'll try to tone it down a bit.


ty
>>
>>35699792
empty them on my face instead
>>
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>>35699875
>>>perform arch strengthening activities (pick marbles/socks up with your toes, squeeze, hold).
>this sounds fucked up. I'll give it a try

You mirin ?
>>
>>35698614
Tbqqqh I keep better thoracic position looking up a bit.
>>
>>35698936
Blom: looks up
Fil: looks up
Isley: neutral

Your choice
>>
Crushing chicken paprikash like it's my job lads.
>>
>>35700051
>>35700051
>>35700051
>>35700051


:^)
>>
>>35699875
>can i get one a local shoe store? good / bad idea? buy the one you linked me instead?

Usually local running stores will have Green Superfeet, and they might let you try them on and they may even fit them to your shoe. Fleet Feet is good about this, and the inserts usually have a 60 day return policy, which is nuts.

>>35699875
>like put the towel around my foot and pull back like a calf stretch?
Yes, gently. It will hurt, but it will hurt less than stepping out of bed in the morning.

>>35699875
>this sounds fucked up
It's mega gay, but they help like Bill Starr's high-rep recovery protocol.

>>35699875
>overbored on NSAIDS
Lol, hope you don't poop blood.

I'm rooting for you. I've had it twice, and luckily it goes away in a month max. I hope yours isn't more serious than that. Mine crept up when I was running half marathons at 190 lbs pretending I was still 130 lbs.

>>35699952
>You mirin ?
Fucking disgusting, DESU. Put those Ben-wa balls back in your butt where they belong.
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[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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