Should I lift while going through alcohol withdrawal? Drank between

>>35694186
Take some ativan

>>35694225
I don't have any benzos

>>35694186
Hell yeah you should. You'll make it bro, I've made it too.

>>35694186
Yeah exercise helps

Exercise helps but that's a ton of alcohol and withdrawal can be deadly. See a doctor and get some meds to assist.

>>35694674
this, 1L of vodka is an insane amount, even when I get pissed it probably doesn't equate to a bottle of vodka

Don't exercise for a few days because your blood pressure is probably high as fuck

op see a doctor, you can die from alcohol withdrawal

Yes you should. I did and it's the only thing that kept me away from thr alcohol. Tried to stop drinking a number of times but never made it more than a few days, until I started lifting

>>35694186
It will help you sleep at night and prolly help with anxiety. I say give it a try

>>35694796
He's not going to go into severe alcohol withdrawal unless he's literally woke up everyday for a year and got hammered until he goes to bed again

>>35694186
yeah don't be a bitch breh

>>35694186
>Should I lift while going through alcohol withdrawal?
Absolutely. There is nothing better you can do.

I died from alchol withdrawal. You want to die too?

>>35694807
I always waited until night to drink but when I drank I drank fast to get drunk

>>35694827
Kek

DOCTOR

>>35694840
That is called binge drink.

That is not the same as alcoholism.

Alcohol Withdrawal can literally kill you.

Make sure you stay hydrated. The sweats are no fucking joke

>>35695289
I've been drinking lots of water

>>35695610
If you're sweating a ton, Powerade/Gatorade/Vitaminwater/any sports drink that contains electrolytes are needed to maintain the electrolyte balance within the body which you are fucking up (unintentionally) because you are sweating it all out.

>>35695707
I'll get some sports drinks

>>35694807

Sorry dude, unless your name is followed by M.D. or Ph.D., your advice is invalid. Go to the doctor OP.

>>35696202
This

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>>35694186

Definitely. Went through the same thing. Replace your alcohol addiction with gains addiction.

alcohol withdrawal can literally kill you

"When heavy drinkers suddenly stop or significantly reduce their alcohol consumption, the neurotransmitters previously suppressed by alcohol are no longer suppressed. They rebound, resulting in a phenomenon known as brain hyperexcitability. So, the effects associated with alcohol withdrawal -- anxiety, irritability, agitation, tremors, seizures, and DTs -- are the opposite of those associated with alcohol consumption."

if you're going cold turkey it should probably be in a supervised environment and you should probably be taking some kind of medication to combat the more extreme effects.

>>35696320
Iktf

>>35696202
This, but let's be honest he won't.

The short answer OP is No. You need to face your addiction get over it and then make changes in your life. Most people want to make changes dive head first, and while there are some people (/fit/ especially) who will tell you its the best way or the only way, there is a reason why most people also fail.

You need to create good habits and let those habits dictate your new behavior. Get over the alcohol abuse, start working out, start being healthier, and then things will come.

Here is an example of what I mean. Around New Years you often hear people wanting to get in shape. They say they are going to get up an hour early and go for a run 5 days a week. Nothing wrong with that. And day 1, maybe even days 2-3 they are successful. Then day 4 comes and they are sore or tired and so they miss a day and feel like they have already failed and then never go back.

The reality is they were trying to create two habits and cram them together. The first habit they should of taken care of, is the run. Go for a run 5 days a week. Fit it in when you can. That might mean before work, at lunch, after dinner or right before bed. But they need to make running a habit if they are to be successful.

Now as they make running a habit, they should also try to slowly push their bedtime back 10 mins each week, Go to bed 10 mins earlier, wake up 10 mins earlier. At first, just use that time for whatever - caught up on news, meditate, masturbate, doesn't really matter. Next week they move their bedtime 10 mins earlier and wake up 10 mins earlier again. Now they have 20ish minutes to spend how they see fit.

Eventually they will hit the point where they are sleeping and waking up an hour before they "need" to. And now they can fit that run in the morning. And because waking up earlier and running are already a habit, they have reached their goal much easier and hopefully will stick with it longer.

>>35696433
This guy knows what's up

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Nice to see fellow alcoholics on here.

I've known I had a problem for years, but quitting is so hard when drinking and getting drunk is relatively socially acceptable.

I was sober for a month, then went on a week-long bender. Now I'm nearly 5 days sober again.

Please quit and stay quit. These first days are hard but if you maintain a sober life you don't have to go through withdrawals and hangovers again.

PS you're going to be miserable and depressed even if sober, but alcohol will make things worse

>>35695163

Binge drinking is alcohol abuse and is a type of alcoholism. There's plenty of alcoholics that usually only drink a shit-load on the weekend, but they still have a hard time not getting smashed on the weekends even if it's affecting their life or health. Alcoholism is not necessarily daily. It comes in different forms.

However, alcoholism is a progressive disease and it often progresses to daily drinking, as it did with me once in a while

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>>35696465
YOU GOTTA DRINK BIG TO GET BIG
CMON

https://www.youtube.com/watch?v=7sHYqTU39Ps

>>35695707
This nigga actually recommending Gatorade and other sports drinks for hydration..... Get a glass of water and put a pinch of fucking table salt in it instead

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/fit/ Heroin/cocaine IV Addict here, been clean 33 days today and I was working out from day 1, Granted i was in prison for 26 days and bored out of my fucking mind... Still by replacing the bad habit with a good habit I got through withdrawels and continued on afterwards.

>>35694784

What's wrong with exercising with high blood pressure?

>water
>viatmin b
>something to help you sleep

exercise if you feel like you can.

>>35696587
If you perform a heavy lift like a squat your blood pressure will spike like crazy. This isn't bad if your blood pressure is normal, if your bp is already through the roof things might start to pop

>>35696624
>might start to pop

NO AGONY, NO BRAGONY

https://www.youtube.com/watch?v=cC2QLorSKss

>>35696656
Kek

>>35696465
Everyone slips up. Good job getting back to getting clean. 36 days here after 6-7 years of drinking every goddamn day and night.
Stay strong brother, we're all gonna make it.

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Daily reminder that you can absolutely be a /fit/ alcoholic.

Pic related had a pub attached to his gym and got piss-drunk every day after his workouts. He maintained a 700lb one-armed deadlift into his old age.

>>35696828
Yeah but alcohol ruins your life if you drink too much

>>35696758
Iktf but for 5 years, Shit's taken a toll on my body and mind

>>35696510
This

You can be an alcoholic and not drink everyday, some alcoholics are the kind that have 1 drink and have to drink more until they're wasted

Why even try? you're going to be drunk again

>>35696566
This guy knows.

Maybe a pinch of sugar too.

I thought cold turkey quitting alcohol was really bad

>>35697187
Obviously hell be drunk again eventually but Atleast he won't go through withdrawal after getting drunk once

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I haven't slept right in weeks, my heart keeps beating weirdly at night and I feel like I'm going to pass out occasionally.

Still can't stop having 20-50 drinks every weekend.

>>35694186
Dude in case your serious theres better forums than 4chan to discuss this.
For starters if you were a real alcoholic stopping cold turkey is a VERY BAD idea you will take significant damage, might even die.
So go google how to recover from alcoholism right now.

>>35698682
>your serious
you're.. god im catching stupid just browsing 4chan kek

>>35698682
Listen to this guy

am i already close to an alcoholic with 2 liters of beer 6 days a week guys?

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>>35698682
>alcoholism is a deadly disease

>>35695707
literal shill

>>35699231
No that's childish amount

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>>35699231
Nobody measures beer in liters

>>35700664
you realize a mug, or a German/Austrian stein is traditionally a liter right? faggot

>>35700714
motherfucker this is America

>>35700721
This is 4chan.

>>35694186
My body really seemed to like doing cardio after a night of drinking...beer, I know not the same as hard liquor... I suffered for the 1st little bit as I sweat out the bad and refill on water. Then I just felt great and could turn it up a notch. 5-6 hours on a road bike climbing the sides of mountains and shit once the hangover is gone is epic.

I know that feel breh

Never drank as much as you did though.

But I sometimes feel like getting drunk at around noon, just thought that i had to be in compton soon i gotta get drunk before the day begins before my mother starts bitching about my friends

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>>35700734
This is AMERICA

>>35696582
well I guess you got 2 choices now in front of you.

1. become a productive member of society
2. go back to using and hopefully die soon and not waste too many more of my tax dollars.

kinda hoping option 2 for you

>>35700714
In Canadia we have ml on the cans, but no one has ever in the history of our nation said "hoo boy, hate it when 355ml turns into 4.26L before the end of the night!".

>>35700824
Aww, you think anyone gives a fuck about what canooks do or think... cute

>>35696202
The only M.D. OP should see is a gynocologist to examine his pussy. Fucking nut up or shut up.

>>35700837
Sorry achmed, we'll have more syrians soon. Then we can team up.

>>35697267
And a pinch of pixie dust too

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>>35694186

> Drank between 500ml and 1 liter of vodka everyday

holy shit bro. Thats some heavy duty damage.

>>35696202
Is your name followed by M.D or PHD? if not your advice for op to go to the doctor is invalid.

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DICKS EVERYWHERE

I was in your situation OP and fitness has helped me immensely. Cardio is bretty good for silencing those alcohol cravings it takes a while but eventually they'll subdue. After my first few cardio sessions I'd have a few drinks and think to myself "what the fuck am I doing?". Start exercising and become a sick cunt.