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New CBT cause I didnt see one. I know you...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 312
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New CBT cause I didnt see one. I know you /fit/izens love to show off your godly or otherwise physiques. Anyways R8 me too, I think I need to work on arms and delts the most. Also bulking atm obviously.
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>>35688065
/fit/ WILL fall for this

this thread WILL get 200+ replies
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>>35688115
>"falling" for CBT, a regular thread on /fit/ - Fitness
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>>35688065
6/10

5'11"
190 lbs
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>>35688169
>looking like that
>rating OP a 6/10
truly a humble man
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Is this a good pose /fit/
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>>35688191
Or dysmorphia
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>>35688065
I'm afraid you have become quite fat
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>>35688065
Stats/lifts?
>>
OP here
5'10
165
First bulk right now, made some ok gains. Dont max on anything so couldnt tell you, I have benched 200 in the past though.
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>>35688191
>>35688192
4chan what are you doing
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>>35688424
nm bb wbu :^)
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>>35688192
'no'
>>
Feeling like absolute shit. Girls make me want to kill myself.

Confirm my Dyel level or tell me I have bd

>Confirmed not going to make it because I let girls make me a beta cuck after they ignore me after a first date
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>>35688933
Looks good. Must be your face or probably you idealizing them and not acting like they are walking holes to put your dick in (and to cuddle).
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>>35688933
You have bd. The reason girls beta Vick you is your fault. Unless you have shit tier face genes you should be going to pound town AT LEAST 10 times a day.
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5'10 185 pounds 2,5 months of lifting

5rm:
Bench 65kg
Deadlift 120kg
Squat: N/A
OHP: 40kg
>>
>>35688933
>Edge shaving gel
I found your problem
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>>35689185
nice dude good genes keep it up
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>>35689292
It's the icelandic blood. But thank you very much
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>>35688933
You have perfect ottermode physique. While most of the closet gays on /fit/ would tell you to go for a more husbando look, for most females this is the ideal body. They would climb you like a tree.

Your face must look like someone curb stomped it, you dress shitty or it's something about your personality.
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>>35688933
stop with the retarded ass posing first of all, and dont listen to all of the normies saying u look good. you know youre DYEL.
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Am I making it brehs?
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how much long till i look like zyzz?
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5'8" manlet
192 lbs
Just started lifting a few months ago was 230+
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5'9
145
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>>35689484
You know how I know you're a virgin?
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>>35689420
Word of advice from a fellow (ex) fat fuck:

Dont lose that fat too fast. Better yet, lose it as slowly as possible. That skin is gonna need all the help it can get
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>>35689495
Mario shorts? Or genes too weak to grow decent facial hair so I'll forever have babyface?
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>>35689395
Just start posing with your arms over your head more

>>35689484
C'mon now anon, you have to flex in these threads.

6'2 245. Trying to cut without losing strength
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>>35688933
Let me just say this: I know more than a dozen guys who legit fuck 8/10s and 9/10s on a regular basis. And NONE have a body that even comes close to yours.

For normal standards, you look fuckig hot. Post this pic on Tinder and all the sluts be matching and dripping wet

Your problem with girls is almost guaranteed to be your extreme insecurity as you are showcasing in your post

Insecurity is a worse turnoff to women than a trainwreck face, humpback and microdick combined.

I know very well. Because I was once very insecure. Now I fuck almost any girl I want, and my physique isnt even half as great as yours. Oh and psshhhttt.. I have a fucking microdick

I can help you if you want
>>
Are these the people that shit on everyone else in every other CBT? It makes me want to do the same thing but I can't bring myself to do it. Ya'll are gonna make it.
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>>35688933
You have bd, your body is better than 95% of men tbqhf.

>>35689185
Nice watch/progress. Good lifts for 2.5 months, did you do anything before lifting?

>>35689385
The meme angle makes it hard to tell anything but looking really good senpai.

>>35689551
You're a bear with a tiger inside if your cut goes well.

>>35689420
Like anon said about the skin. You might want to slow your cut while your skin catches up. Nice weight loss though, gonna make it one day.
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>>35689552
>Let me just say this
>I
>legit fuck
>more than a dozen guys
>on a regular basis
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>>35689495
it's the brows, innit?
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>>35688065
5'10
about 165
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>>35689552
Senpai please. I use to weigh 280 lbs so I didn't have any sex until I was 20. I've never had a gf and fat me haunts skinny me.

I'm always 2nd guessing myself and I'm guessing it shows. I just don't understand it desu, the girl made out with me and cuddled. Then she straight up ignored me afterwards. Like I don't even know what a sign is anymore after that. I was so happy that night, I thought I finally found someone who liked me
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>>35688169
Solid, do you do a bulk/cut cycle? youd look sick after a cut
>>35688933
BD for days lol youre probably just autistic if you cant get girls, shouldnt have got those vaccines.
>>35689551
bear mode
>>35689628
Nice arms

Already made a thread but oh well, critiques guys?
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>>35689684
Have you tried lifting weights yet?
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6'2 240

Currently trying to lose 20 more lbs or so

Hoping for full husbando one day
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>>35689684
what's wrong with your junk? i keep staring at it and wondering what's going on. So far i've narrowed it down to a few option
A:dick going up, little dangly balls on the bottom
B:dick going up, tons of bush at the bottom
C:you're stuffing for /fit and balls and/or dick at the bottom
D:other phone
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>>35689723
nice, but the bodyhair makes it look like your torso is a tormented soul from hell
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6'1 184
8 months
A-am I gunna make?? Being plagued with injuries from lifting and work :(
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>>35689752
Kek ok that's 3x I've been told to trim that shit guess I'll give it a shot
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>>35689700
Lol nice job falling for the biggest meme of 2k15
>>35689742
D is close, it's actually an insulin pump. You can see it connected to my lower abdomen
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>>35689655
Are you for real familia. You're grown ups, not 13 year olds anymore.

You kiss, great. But she aint there to cuddle, she wants her puss abused by a strong man like yourself, she wants to be taken. Only its not always easy to communicate in words for a woman, you have to read the signs and TAKE CONTROL of the situation.

Because you stopped at cuddling like the fucking betamax you are, shes written you off as not manly. It was probably a little awkward as well.

She has moved on. Let it go, but learn from it.

May I advice you read 'The Book of Pook'. Online PDF. Changed my life.
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>>35689773
>girl wants to fuck as soon as you kiss

Why is the world full of whores

I just want a female cuddle buddy to give me endorphins

t. dicklet that can't fuck for shit
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>>35689773
She's a super feminist bitch. She would have none of it if I tried and she straight up told me only a little Netflix and chill (kiss and cuddling)
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>>35689762
Hungry Hungry Skeleton is that you?
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>>35689828
>she straight up told me

Yeah that doesn't matter with women
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>>35689828
Mate. Netflix and chill means fucking.

But if shes super feminist be glad you dodged a bullet. The principals still stand tho.

>>35689806
As said before, Im a 4" dicklet as well. Life was always a struggle. I swear to all that is holy I just the other week experienced your situation.

I was with a girl at my place kissing and cuddling. I read the signals, she wanted to be fucked. Hard. But I got nervous and insecure. And we cuddled. On and on and on. It started to become really fucking awkward to a point she was actually hinting to me she was leaving in half an hour (so make a move you dumb fuck!)

I was completely paralyzed by my fear of showing my microdick. But then I did what I always do when I am drunk af and want to get my dick sucked: I told her the truth.

I said: "theres nothing in this world I want to do more right now than fuck you senseless. Im just a little afraid my size will not satisfy you." Followed by: "it would be SO hot to dump my cum on your lips while you look at me"

And we proceeded to do so. Best night of 2016 so far.

>Thanks for reading my blog post
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Just started getting serious about losing weight. 344 around Xmas, I'm about 333 now.
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>>35689943
good for you, anon
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>>35688933
>>35688933
>>35688971
>>35688979
>>35689316
>>35689880
OK. Idec, I posted my face yesterday too because I just need to find out if im objectively ugly.

Ratings guys? Take my body and face into account. I need my bros to be truthful with me. What kind of girls should I be pulling?
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>>35689946
Thank you.
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>>35689943

cool tattoo :)
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>>35689951
>face rating
7,5/10

>face+body rating
8,5/10

>what kind of girls should I be pulling
All the fucking girls. Literally. You can be fucking 9/10s all day everyday.

The only thing ugly about you is your fucking insecurity. I wish I could guide you in person

T. Blog entry anon
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>>35689943
Exactly how short are you
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>>35689982
Thank you. Shading on the inside of my forearm hurt.

>>35689996
5'7
>>
What's BD?
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>>35690039
Body Dysmorphia
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>>35689684
Where are your triceps bruh, other than that lookin good.

>>35689762
You should probably bulk my friend, unless you want to be a skinny otter.
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recovering skelly. On anons advice I cut back one set of squats today and added 2 sets of incline db press
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>>35689880
>I said: "theres nothing in this world I want to do more right now than fuck you senseless. Im just a little afraid my size will not satisfy you."

Jesus, and she actually reacted well to that? Nice. Thanks for the story bro, I hadn't read your earlier posts.
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>>35690207
woah that is a lot of leg to have, definitely build more mass up top
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6'3 200lbs

>>35688169
looking great man!

>>35688933
what the fuck is that defeatist cuck attitude? No wonder why they ignore you after the first date, they probably get tired of your bitching

>>35689551
I think losing some strength is always a part of cutting but you can still make some good cardio gains.
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>>35690211
Its truly all about the confidence and energy bro

Chicks get off of your energy more than anything. Dick size is a bonus. I just have to make sure Im so fucking masculine and energetic she just cant resist but to suck me off

Reaching these levels of confidence is of course, infinitely more hard when yer a dicklet. Took me 26 years to lose my virginity, but Ive been living the dream ever since

Understanding women helps with confidence a lot. Read. The. Book. Of. Pook.
>>
>>35689759
best in the thread but negative points for the sideways photo
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Been lifting for a few weeks but used to be pretty fit. 6'2 and 85kg. Was 105 2 months ago but now leaning towards bulk.
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Fatty here.. Working on it. Was 260 in November. About 245 now. 5'9"
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176cm tall bulked from 70kg to 83kg
Bench 110kg
Ohp 80kg
Squat 125(worst lift)
Deadlift 170
Chinup bw+55kg

Sorry only have a back picture,
Need to work on my mid back since its non existant, any tips?
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Ex hamplanet here, down from 176lbs to 143lbs, lifting for a year but really fucked up diet and routine for the first 6 months.
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>>35690546
Are you male? U srs seem like a guy.
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>>35690502
Mirin lats breh, keep up the good work!

>>35690505
That's a mad amount to lose in that time span man, props to you.

>>35690538
Nice stats breh also your upper back is looking
>solid
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>>35690567
Nah breh, just /notits/ mode
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>>35690546
Good gains, you would look better if you cut more and judging by the little area of legs you show, more squats
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>>35690505
handsome face desu senpai
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>>35690620
Dont get my wrong friend, im happy for your weight loss but you totally lost your hips and u just look like a line not common for females imo, its not about not having tits.
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>>35690635
>>
>>35690546
Quite muscular, I personally like it. Show your lower body, because you need an ass to still look female enough to most guys.
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>>35690631
Yeah hoping to drop down to around 120lbs. Started doing Smolov for squats, cheers for the legit feedback man
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>>35690651
Hopefully I'll drop some weight around my waist in this permacut, gotta get dat hourglass
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>>35688169
looking solid man. Diet?
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>>35689951
Matt Damon
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>>35689951
shave the beard/make it really close to the face to bring out a jawline, as your face looks kind of fat with a beard like that (as manly as it is)


trust me brah
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>>35690714
Good luck, have a good life.
>>
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170
>>
>>35689951
Your face looks fat desu.
It's probably the beard.
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>>35688065
>also bulking atm
>obviously

You should be cutting atm obviously op, you fat piece of shit
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>>35691321
>Anon hides in the shadows
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>>35688169
Recovering fatass here, thats my goal body, 9.5/10.
>>
How am I doing /fit/?
>5'10 200 pounds currently cutting
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>>35691345
Here's a different one, but nowhere in my house has good lighting
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>>35691363
Broad shoulders, fatty. You're hiding muscle in there somewhere.
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>>35691396
your dark pic has better core, so that's progress. Sorry about the gyno, bro.
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>>35688065
Lose weight, please. Don't post again until it's a progress picture.
>>35688933
Good physique, could use more mass but development and leanness, you look good.
>>35689551
Strong bulk. Cutting is going to take a long add time tho.

Here's my back, /fit/, pls rate/critique.
It's relaxed, I had just done cardio, so no back pump.
>>
>>35691407
I need to build the width of my lower chest to hide it lol
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>>35690997
Fat for 170 but nice quads.
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>>35691321
are you lifting in jeans?
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>>35691473
Nah, just got home from work and that's my room
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>>35689684
>do you bulk/cut?
No not really. I mainly eat at a maintenance level. But at the start of next month I will be lowering the bodyfat some more.
>>
6'2 180

How am I looking /fit/? What do I need to work on?
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>>35691946
I'm 6'2 185 and look like trash. What's your routine and diet?
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>>35691946
Don't slouch so much, and work on your chest a bit more. Otherwise you look pretty well developed
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>>35691962
Just usually alternate just alternate between Chest/Back - Shoulders/Legs hit both twice a week maybe throw in a "arms" day hitting Bicep/Tricep/Forearms and whatever i'm lacking . Also cardio.

>>35691972
Slouching? maybe it's just me taking a picture, not the first time i've heard it. Don't really do it in RL lol. Thanks for the advice
>>
6'1
168

Rates?
>>
>>35690546
Keep cutting and you will make it familia
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>>35692011
I'm a straight guy and I'm a little turned on. Not bad
>>
Former fatty reporting in

14 months cuttin/bulkan (105kg ->75kg - > 92kg). Shud I cut now? I look like a flaccid cock, I want some vascularity and shit senpai

Lifts are:

70kg push press x5
85kg bench x5
170kg squat x2
180kg DL x2
>>
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>>35692011
Lookin good m8, youre gonna make it

>>35692124
If you dont want to wait another year to have your summer, just slowly try to add some lean mass until it starts. Youre def gonna make it too. Good job m8!

Sorry about my grill, she cant help it kek.
What do you brehs do for chest?
>>
>>35692273
she looks like your sister pham
no h8 tho
>>
>>35692273
LONDON
O
N
D
O
N
>>
>>35692308
T-this is my sister tho
>>
>>35692341
knew it you both look like genetically blessed niggas with super similar face.
does she touch your pp yet
>>
>>35692341
Same eyes but she's a lot prettier than you. Dude, I'm gay and still she wins. Sorry for losing the sibling race bro.
>>
was infected with life threatening case of gyno about 15 years ago but lost a lot of weight and trying to live the best i can
>>
>>35692341

y arent u dating ur sister instead?
>>
>>35692355
That dream died after i threw away my /a/ and /jp life

>>35692358
>tfw youll hear that for the rest of your life
Fug
>>
>>35692384
dont listen to faggot youre both def cuties
and your gf is cuter although i still think you should get them pp touches from both
>>
>>35692384
Dude ur sister if thats her in the first one is cute as fug both of you really
>>
>>35692273
Ideal body for me.
How long you been lifting?
What was your body like when you started?
Early routie/program?
>>
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Say mean things about me before I go lift
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>>35692515
yo your abs are slightly uneven and i bet it makes you upset
giraffe neck
do you work out with a corset on
>>
>>35692515
Sorry about your traps ;_;
>>
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>>35692509
2 years in total, the first year i didnt know what i was doing and desu im still learning.
This was me when i started, i stayed on /a/ and /jp/ and never left my room.
I dont really have a routine or program either, just a basic pull/push
>>
>>35692528
Asymmetrical abs drive me fucking crazy. 6'5" giraffe mode, fucking kill me please.
>>
>>35692545
fuck nigga
>>
>>35692556
i used to have even abs until i started doing planks
i feel like they fuck some shit up
>>
>>35692515
You look like a post-op tranny. Whats with the wide hips giraffe?
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>>35692577
Got my mom's genetics, I could be a woman if it weren't for giraffemode
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>>35692545
straight from the bottom,you made it son.
>>
>>35692515
nip nop piercing is a bit homo
>>
>>35690546
L O N D O N
O
N
D
O
N
>>
>>35692545
inspiring
>>
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>>35692515
Faggot with no traps :^)
>>
>>35692698
Spot on m8
>>
>>35692557
>>35692598
>>35692666
Thx m8s, i still kek whenever i see that face
If i can do it anyone can make it
>>
>>35692515
Are you on steroids?
>>
>>35688065
Stuart you fat fucking fuck stop posting your shit all over this website
>>
>>35692751
I wish
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>>35688933
Your lifts and how long you been lifting?
>>
>>35690502
Lol, you look like an Auschwitz jew with a fat belly, if this is "fit" I don't want to see you when you're fat
>>
>>35691946
Those are some weird as fuck proportions on your upper body, also try to hit forearms looks like fucking Sticks down there
>>
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I only got clothed pic right now but 5"10 203 lbs just started my cut yesterday
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>>35693624
>started my cut yesterday
y
>>
>>35693664
To get shredded like lettuce
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>>35692515
Should I just give up?
>>
>>35690207
What's ur squat and whats your bench?
>>
>>35691415
nice ass sweat anon
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>>35689684
>>
5'5 140lbs front
>>
>>35693725
And back
>>
>>35693736
Nice taper, but ass could be joocier
>>
>>35693695
Skellyfest. Give up what?
>>
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rate
>>
>tfw lanklet
>>
>>35692273
your face + body make you a literal 9.5/10 in my book (no homo)

awesome work anon!
>>
>>35693866
You just answered my question
>>
>>35694189
Eat more, senpai
>>
>>35693955
Nice quads and forearms for your lanklet situation. You have promise anon
>>
6'0"
185-187.
2 years lifting.

Plan on bulking for 2-3 more months then cutting.
>>
>>35693713
Thanks, I had just done cardio if you read my post. How's my back tho?
>>
>>35694275
delts looking good, post again after cut
right now there isn't much to see under that bf
>>
>>35693997
Thx familia for the kind words
>>
>>35694249
Thanks brah.
>>
>>35694447
Thanks, delts have always been a strong point for me + I love training them.

Can't wait to see what's under the fat.
But at the same time I've hit the point in my bulk where everything is progressing quickly and I want to enjoy that as much as possible.
>>
>>35689943
Keep on trucking!
>>
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>>35688065
Couple of months into SS atm and lifts are starting to stall

Squat: 120kg
Bench: 100kg
DL: 150kg
OHP: 70kg

Which isn't great, especially compared to some of the shit I have seen here, but that's life. I read SS and PPST and will start TM next month with some assistance on body parts I'm not too happy with (mainly chest)

6'
86kg
>>
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6ft 2
dunno what weight
>>
For some reason the whole right side of my body seems just narrower and less developed than the right. Its not noticeable in clothes though so meh.
>>
>>35694635
Did you deload? Are you increasing your weight? Where did you start? Are these for 5 x3 or your 1RM? Age? Sleep ? How big were your jumps? Is your form good? Have you been doing Powercleans or are you a pussy?

I honestly would look into all of this before jumping onto TM I would advise the 4 day TM with OHP and BP on same day shit made my upper body explode like crazy from both strength and size point of view.
I would still milk SS if possible.
>>
>>35694721
oh and 20 years old
>>
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>>35692308
>>35692325
>>35692509
>>35693997
>>35692355
>>35692358

Thats right faggots, Work.Dat.Shaft.
>>
>>35690546
not bad femanon. good core. cut another 10-15lb and squat a lot
>>
>>35694635
im the same height as you, and my lifts are about the same, but ive got 40lbs more fat on me. im losing chub at about 1.5lbs a week, and its super cool being able to see what i could possibly look like by summer. thanks!
>>
>>35694808
Jellifags need not apply in these threads
>>
>>35692515
>No traps
>No shoulders
>No biceps
>Surprisingly you have triceps somehow?
>No chest
>No abs

Congrats on the super low bf% now go eat something and lift some heavy weights
>>
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6'2 , 19 yrs old
196lbs ish
1 year of proper lifting.
Am I doing decent?
>>
>>35692273
>>35692341
Dump your fat gf for your sister pham, trust me.
>>
For some reason the whole right side of my body seems just narrower and less developed than the left. Its not noticeable in clothes though so meh.
>>
>>35689185
noice
>>
>>35694873
Chest & core need +++.
You're looking great though.
>>
>>35694721
Naice
>>
>>35695235
Thanks. Been working core more often, but I am on a winter bulk so it'll come through during the cut hopefully. And yeah i'm really trying get that progressive overload going on my chest
>>
>>35689943
I was 300 pounds and im at 185 now. You can make it anon.
>>
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3 months progress
>>
I train for endurance and obstacle courses.

I'll never actually look good because I dont lift as much as I run ;_;
>>
>>35695352
go away gyrene
>>
>>35695311
Eat. More.
>>
>>35694779
These are 3x5 maxes, 1x5 for DL , I have deloaded on most lifts so far at least once; sleep is good and I haven't been ill in a while
>>
>>35695512
If you are a novice then those are some pretty good stats for 3x5 I would probably move on to TM then.
You need to read Justin Lasceks Part 2 take on TM since it's really helpful in understanding the template bit better and helps to give you most gains.
Also let go of your ego and start low that 5x5 jump is especially on squat is gonna kill you in the beginning trust me.
>>
>>35693008
180 ohp
255 bp
365 squat
405 dl

3 years. 1 year of cutting from 280 to 170. Then 2 years of cuts and bulks
>>
>>35695725
I have read part 1, will read part 2 soon now, thanks! Also, the gym I started at when starting to do SS doesn't allow fucking power cleans, it's a real pussy gym; I'm happy when I finally get a job so i can get to a better gym by car
>>
>>35694867
May I eat ur butt?
>>
How good are weighted pull-ups for lats and rear delts (aesthetics)?
>>
>>35695399
will do
>>
>>35696030
Really good
>>
>>35696030
Top tier exercise.
>>
>>35696126
Thanks, i'm guessing gains start showing when .5-.75BW is being repped?
>>
>>35696184
Wait did you mean weighted pull-ups as in assisted pull-ups or actually adding weight to your pull-ups?
>>
>>35696243
Weighted. Like weighing 170 + 85lbs.
>>
>>35696269
Adding 45 pounds is already fairly impressive.
If you can rep out an added 85Ibs you'll see some impressive gains yes.
>>
>>35694779
Also, I forgot to add: I am currently considering a 3 day TM, but will split up to 4 days if the assistance on volume day is just too much

are you sure about doing ohp and bp on the same day? i appreciate your tip, but everything i read in SS, PP and on other sites is that those two lifts limit each other
>>
>>35695311
looking great bro, only input i wanna give is: maybe relax on your pics? looking good when flexing is much easier than looking good when you're just natural

other than that, great progress
eat more
>>
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What do I need to work on?
>>
>>35696961
isley isley isley...
>>
>>35696961
Bra size
>>
How am I doing /fit/?
>>
>>35696961
not sure if it's the lighting or what but it looks like you have huge breasts in your thumbnail, like bigger than the average female
>>
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10 month bulk hopefully, then cut
>>
>>35697022
insane calves. maybe work chest bit more but overall great
>>
>>35697002
>>35697025
yeah lets see your body then fucing haters, i guarantee my chest is manlier than yours!
>>
>>35696961
Mirin
>>
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>>35688065
>>
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r8 no h8
>>
>>35697137
>>35697092
>>35697057
>>35697022
lmao i look better than all you sub 30% bf twink shits
im here
>>35696961
>>
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>>35696961
>tfw isley will never pound your boipucci

why even live.
>>
>>35697184
Why are you such a fucking faggot holy shit
>>
>>35697184
Ok Istits.
>>
>>35692273
Did you do PPL or PP? If you did PP could you point to a nice routine? Only I could find was PPL and I dont have 6 days a week
>>
>>35697177
how tall are you m8?
>>
>>35697368
5'4"
>>
>>35696961
hmm maybe cut a little

you weigh too much
>>
>>35697430
This. He looks fat, no girl would ever LOVE such a fatty.
>>
>>35696961
Nothing your perfect in everyway.
>>
>>35697057
not bad, keep it up bro
>>
>>35697230
Mate, I would never post without my trip.
>>
2 more days until DXA and end of cut
>>
>>35696607
How long am I looking to reach 85lb if i'm 5'10 170 repping 45lb for 5 reps?
>>
>>35697615
Ok enough. Did you do PPL? I am fucking sick of seeing shit gains using the strength programs. Pls help
>>
>>35690546
pls be in london
>>
>>35697615
Srsly. I've seen you post a lot. Mirin hard
Height and weight mate?
>>
>>35697615
For how long do you lift?
>>
>>35697703
>Did you do PPL?
i did my own routine

i lift every morning, alternating bench or DL as the primary lift

lat raises, hammer curls, skull crushers, yates rows, weighted pulls/chins, db fly.

squat twice a week (no other leg stuff since i bicycle)

everything is high volume pyramids, i stay below 85-90%

bicycle every day, run every other day, soccer on weekends

eat a lot, almost no alcohol, sleep same time every day
>>
>>35697788
>Height and weight mate?
5'5 152
>>35697802
>For how long do you lift?
1hr every morning
>>
>>35697526
Good point. Never understood why people pretend to be tripfags
>>
>>35697759
pls come back ;_;
>>
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check it senpai
>>
>>35698051
hey its curry nigger topkek100!
>>
>>35697615
Is this fucking froggy fresh?
or crispy creme nigga?
>>
>>35698062
I ain't a curry nigga.
>>
>>35698051
STINKY

SMELLY

SWEATY

CURRY

NIGGER
>>
>>35698345
I ain't a curry nigga.
senpai pls.
curry niggas aren't even my colour.
>>
>>35698357
you lookin pretty curry nigger pham.
mexican just as bad tho tbqh.
>>
>>35698423
A DYEL neckbeard. There, I guessed it.
>>
>>35698423
a faggot
ding ding
>>
>>35692011
Looking good but why the long chest?
>>
>>35698456
hate all you wan nigga. I gon make it one day.

>>35698464
huehue senpai
>>
>>35698488
Idk senpai
>>
does anyone actually type senpai or are we all using family minus the ily?
>>
>>35688933
You need the red pill my friend
>>
>>35688065
6'
178lbs
>>
>>35697854
>everything is high volume pyramids, i stay below 85-90%

What does this mean?
>>
>>35697854
Other guy but that doesnt sound bad so you get your legs and cardio just by bicycling and then get to do almost exclusively upper body lifts?
Makes me think i could try that next summer ^^
>>
>>35698554

Routine to get there?
>>
>>35698051
You have a body!
Now if you wanna do something good for it i highly recomment eating good food and lifting weights my son!
>>
>>35688065

I think you need to work on EVERYTHING the most.
>>
>>35698580
Don't have one.
>>
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>>35698590
I will do this for you papa.
I will break out of auscwhitz mode.
>>
>>35698602

So you get into the gym and do whatever? Or just roid? Or what?
>>
>>35698524
idk desu baka senpai
>>
>>35692364
Is gyno a meme?
everyone that I encounter says they have it because they have fat on their pecs.
>>
>>35698611
this body looks so disgusting and im not sure why
>>
>>35689951
You look good but I agree with the other anons, lose some of the beard. Otherwise, just act natural. Treat women like you do men and they'll like you more.
>>
>>35698661
because no gains, skelly, auschwitz, veins, collar bone showing, pectus excavatum, belly button hole showing, no lats, crap insertions?
>>
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>>35698687
soooo.i should start fucking men?
>>
>>35689951
your face looks harsh and angry.
how is your personality though, do you smile a lot?
>>
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>>35698613
I don't roid. I use to do split, but now I just do what I feel like my body needs. More often than not I focus around a certain compound. Sometimes I'm at the gym for 2-3 hours doing everything. The gym that I go to is nearly always empty so I'm usually the only person there. Allowing for super efficient workouts and concentration.

The pic I attached was my progress from dyel to less dyel. I did split there and I actually got to the heaviest i've ever been at around 186. But I'm actually stronger now than I have ever been before at 178.
>>
>>35698747
You should grow your beard again.
>>
>>35698747

Thanks man. Good progress.
>>
>>35698747
Never grow that beard again
>>
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>>35698747
you look like Elliot in the last pic.
>>
>>35689943
11 pounds in less than a month. Great job. It will eventually get harder but this is an amazing start
>>
>>35698809
>>35698823
Not planning on growing it for a while. It's too patchy.
>>35698812
Thanks bro. Hope that helped.
>>35698831
Kek
>>
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>>35689943
you gon make it nigga.
>>
>>35698917
>It's too patchy.
Shame, makes you look more handsome desu.
>>
>>35699004
Wow fucking faggot, I never want a homosexual responding to me again, you hear me?
>>
>>35699028
Never fucking reply to me again unless you're contributing to /fit/'s homosexuality.
>>
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>>35699028
I have a feminine penis, not a faggot.
>>
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Figured it was due for an update, here it is. My leg strength is there according to strstd. My legs aren't as defined as the rest of me because the lower half of my body is very hairy.

Sorry about the fuccboi phase. The reason I stopped working out after March 2015 was because I lost motivation. Things are good now.

From November 2015-Now I've been doing my own thing, no more split.
>>
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Trying to get my biceps to match up with my shoulders and chest. Will simply increasing my bench do that or do I need to do more focused bicep workouts?
>>
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How am I doing?
>>
>>35699135
>legs sitting in a chair squishing them as hard as possible

my fucking sides why dont you try squatting or deadlifting once in your life
>>
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>>35699149
>>
>>35699140
just become a curl bro.
>>
>>35699149
D-damn desu sampai :3
>>
>>35699149
why are your eyes so narrow
>>
>>35688065
G Y N O
>>
>tfw run long distance
>everyone in this thread is bigger than i am
>>
>>35699160
But I do, my best squat was 345 and my best dead is 425 both at 178lbs
>>
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>>35699271
>tfw you might survive the zombie apocalypse.
>>
>>35699149

what routines did you train on
>>
>>35699271
Are you the anorexic guy?
>>
>>35699306
probably not, i haven't posted on fit in like a year and half
used to have bulimia
>>
>>35699329
Good for you not being vomit comit anymore.
>>
>>35699337
ty, feels good
i lift like 3x a week and haven't made any progress in about 6 months though
>>
>>35699356
Eat more, desu
>>
>>35699302
3x5 or 5x5 depending on the month. All compound lifts and weighted pull-ups/ dips. 3 day full body split
>>
>>35699439

Is this a troll? LP on that isn't sustainable, or did you just progress slowly? Is it something like Squat, Bench/OHP, Deadlift/Row/Clean? How did you get those mad gains doing so little volume?
>>
>>35698559
http://www.schwarzenegger.com/fitness/post/pyramid-training
basically pyramid sets are starting with high reps and doing less each set (like a pyramid) or you can do the opposite

85-90% refers to his one rep max. So if he can lift 100 pounds for one rep, that would be 85 to 90 pounds.
>>
6foot 3 130
lanklet Auschwitz mode
Started at 115
1month so far
>>
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6 months
>>
>>35700048
skinny fat.
>>
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Filename says it all. I don't even lift yet, but planning to once I drop more weight. For now, it's just pushups, situps and squats without weights. And a daily jog/walk of about 4.2 miles.

6'3"
286lbs

I started on October 29th, at which point I weighed 353lbs... so down 67lbs
>>
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>>35700099
That's a pretty good loss anon! Keep working at it

Former fatass, lost too much and became aushwitz survivor, have been trying to gain for about 2 months
>>
>>35700317

Thanks, lad. I'm satisfied with just being human sized tbqh, but getting a bit of bulk would be nice as well (I've got it into my head to apply for police training that starts early 2017, and testing for it is in the fall this year, and you need to be at least in moderate shape for that).

I've been considering the risk of dropping too much, since at present I'm dropping about 10kg per month... which a dietician I talked to said was off the hook fast. Plan right now is to stop defing when there's still like 10 pounds of overweight left and start lifting at that point, trying to convert it rather than drop it. Not sure if good idea though, I'm noob as fuck about shit like this.
>>
>>35700394
Same, I barely know what anything here means. Don't know anything about diets or lifting, I just eat meat and pick up heavy things
>>
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>>35690392
How long would you say it took you to get like that? I'm a 6'4" skellington and am just wondering
>>
6.5 months in pls r8 no h8
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