Welcome to /PLG/ Powerlifting General. Primarily for the pur

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tfw 200kg 3x5 squat tomorrow

>>35565771
>http://i.4cdn.org/wsg/1452406322854.webm
is he 15?
whats wrong with his breathing?

>>35565771
Question for Phil and other "no hype" lifters: does no hype mean no music, no fun allowed (like CWS), or does it just mean no psych up?

I can't imagine lifting without music or fun.

>>35565856
That wasn't me lol

>>35565872
I mean no hyping up, no adrenaline.

Music is fine I guess. I dont personally lift to music so I dont know how it affects you

>>35565896
why no hype? i used some during my most fatigued state, helped me get through those really slow awful (and light..) weights

>>35565917
I think consensus is that its harder to recover from volume if you're always hyping yourself up.

I havent seen any hard evidence for it though, so I wouldnt worry too much

>>35565934
>>35565904

>>35565934
huh didnt know of this, ill try and keep it mind
been hyping myself a lot less recently anyhow, suspect itthrew me off on max attempts a bit

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look at him try
rip sides

>>35565934
If one decided to cut mid sheiko, what would you change?

>>35565998
Probably do less volume,I suppose

>>35565948
>tfw 15kg bench inflation
No it's fine, really.

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>>35566028
calm down child

>literally replying to himself with his phone to shill his shit thread

>>35566047
I like the non-sean thread more

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who TM here? been running bad this last 3 months

>squat is hard as fuck on ID
>same with diddlys
>dont even ask bench press, stalled since october 2015

already using the 2 week rotations, not sure if I'm doing something wrong or is time to change program

>>35566057
>ss vs split
>bodorio vs sean & lonelypl

we're using this thread, because it's a non sean thread.

>102 seconds left
>Queens down by 1
>queens have the ball
O boy

>>35566066
Lonelypl is a lad tho

>>35566066
lel

can you help me isley iss? I think maybe I fucked up the volume:intensity ratio but not sure or maybe I should start with C6W (been doign TM for around 14 months)

>>35566096
Vikings already won
-Sean

>>35565867
Norse had a really bad time with his skills test (I'm not sure exactly what went wrong, but I don't think he even bothered testing bench and deadlift after his squats), and a few people had minor overuse injuries or too much fatigue.
I think people did get stronger, but it was rough on them.

>seacunts getting refballed
My fucking sides

>>35565509
Thanks for the detailed answer Bodoribro, really apprecite it. I will probably slightly reduce volume on the two sessions before the meet and maybe reduce intensity on the heaviest work if I feel that's needed.

>competition in april
Götalands?

>>35566123
kbye

Do any of you lads know that electro / techno song (relatively new) with that weird music video, where the golden hand (as sight of might) appears, some tits of a model can be seen (inside of car, screaming at the camera), some floating guns that point to a cube where there are dancing teenagers in a club, some airplane is standing around and a business man is taking notes, etc.

I wanna find this shit but i cant, fuck.

NORSEFAT ON SUICIDE WATCH

>>35566184
Kek

>>35566176
I would actually do that if you knew the song - but you dont

>>35566168
>>35566176
Found it anyways, google is fucking mighty when used right.

>>35566227
Im proud of you

m.. my raw total is 552kg at 90kg b.. bodyweight

am I allowed to post in these threads yet..?

>>35566309
Hello Avon!

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I wish I was at the gym destroying my hips

>>35566320
hey this is moving pretty well no?

>>35566320
Is this new? Don't tell me you moved your stance closer again

>>35566309
You competing soon avon

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>>35566057
>>35566057

guys pls respond

>>35566303
probably

>>35566320
>>35566309
>>35566352

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>>35566335
Oh, it cuts off the worst two reps that injured me

>>35566352
Nah it's from my previous cycle. I'm still wide.

>>35566309
Avon, what would you do if you experienced lower back pain?

I would think analyse form of lifts that most likely could cause it?

>>35566320
Holy fuck it looks like he's about to die lmao wtf is happning to isley

>>35566319
Whats up senpai.

>>35566367
Feb 6th

>>35566381
TM is a finite program and you really have to think about whether its time to move on.

>>35566401
Depends on the pain. Is it tingling, do you get shooting pains down your legs ever? Or are just the muscles tight?

>>35566399
Isley, when were you at BGWLC?

>>35566439
since july ish

>>35566434
It's not a sharp pain and it doesnt shoot down my legs.

Its a dull pain that is really uncomfortable when sitting and standing in place.

It only ever feels relieved when im walking in slow pace.

I used to think it only came from long sitting, but now i have it when i wake up in the morning and yesterday i had it basically the entire day.

>>35566439
Ha, it's a tremendous gym. Used to go there for a few years until I moved.

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Started benching again, decided to play with muh slingamagig, and aggravated the he'll out of my SC joint which was subluxed a few weeks ago.
Why me ;-;

>>35566485
Try putting a pillow or sweater behind your back when sitting. Do you have excessive buttwink or back rounding during lifting?

https://www.instagram.com/p/BAXzHUyzAxQ/?taken-by=entrepreneurhughes

One of my 90% singles from today.

I've been cutting since last sunday, probably not the smartest idea, but I'm getting really tired of my gut desu. The rest of this session went meh, gonna switch from the under 80kg template to the over 80kg template for the reminder of this cycle.

>>35566532
I think you might benefit from hinging at the hips at the start a bit more
try it out and see how it feels

>>35566558
Nah.

Sean read my topkek100 story!
http://vocaroo.com/i/s1QRwTW8sCEc

I'm so happy

>>35566532
Is your instagram just for /plg/? Why don't you just make webms?

Starting my first ever cut tomorrow
Anything you can tell me to help?

>>35566583
It's quicker and easier to use it imho. I had already been using it to follow some lifters I like anyhow.

>>35566636
coffee pwo

>>35566529
To take pressure off the lumbar? Will try!

Here is a video of my heaviest and thus most likely least clean squat - i cant see anything faulty but you may:

https://youtu.be/gpIJkZFekOQ

Is a 3pl8 deadlift impressive if you're 167 lbs 6'1 and lifted for 8 months?

I'm on C6W

What are your guys favourite dl variations for someone who pulls sumo. I can only think of doing paused sets.

Would doing deficit conventional benefit me much?

How can I improve my ankle mobility, /plg/? My ankles can barely make an angle below ninety degrees, and I think it's hindering me.
>>35566636
Meat and vegetables. It's harder to cut when your macros lean towards carbs, because there's less satiety.

>>35566683
Recording is shit, hope its somewhat judgeable

>>35566691
1. it literally doesn't matter
2. no

>>35566439
>>35566503
Yeah four times a week since july last year

>>35566683
>https://youtu.be/gpIJkZFekOQ
Nah looks alright. Try foam rolling glutes stretching piriformis, look it up online.

>>35566666

>>35566057
My upperbody stalled so hard when I was on TM. After switching to something with a LOT more upper volume, the gains started rolling in nicely again. Just try different things and see what works for you.

>>35566750
Alright, more stuff to foam roal - its becoming quite the time intensive task.

Thanks for the input!

I sometimes wonder though, if something is wrong with my back condition and will forever keep me from lifting heavy - had so many problems with the deadlift already and actually dont even do it currently.

How did the Big Bang occour? Where did the singularity come from?

Had a great PR week, lads. I'moved weak compared to you fuckers but here goes.

Stagnant, hard-headed bench moved to 205 finally on Wednesday. 225 is so close.

Squatted 315x2 on Monday, I wasn't even supposed to do that weight for C6W but I did it anyway.

I went for 4pl8 diddly on Friday, it moved off the ground but it wouldn't clear my knees. I'm just happy it moved. Settled with 385x1 for my new 1RM.

8th cycle of C6W incoming tomorrow.

>>35566804
learn string theory kiddo

>>35566839
Explain like I'm 5 pls

>>35566782
Most people go through stuff like this. It's a matter of figuring it out by just putting in the time lifting and training. When I started my back hurt, my bench went no where, my deadlift looked like a fucking scared cat, I couldnt low bar squat. Just put in time and things often work themselves out.

http://vocaroo.com/i/s1QRwTW8sCEc

http://vocaroo.com/i/s1QRwTW8sCEc

http://vocaroo.com/i/s1QRwTW8sCEc

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Made opener

>>35566894
kek
seegars alway watching

keep her lit lad

>>35566691
I got 3pl8 at 5'11 155 lbs after lifting for 3 months. There is nothing impressive about 3pl8 at all.

>>35566894
You're the only guy I know who looks retarded laying on a bench.

>>35565771
wow benchbeta is kinda obsessed with Sean no? He makes webms of him now and secretly creates OPs like this

Kinda feel bad for benchbeta, that's a pretty beta move imo

>>35566804
Essentially, we don't know.

>>35566752
>My upper body stalled so hard when I was on TM
This is me right now. Squat is progressing through the roof, deadlifts barely staying ahead, and my bench is starving African child-mode.

>>35566914
Seeger's got the live feed, family

>>35566942
But we know about the big bang you did with that land whale lmao

>>35566806
Those numbers seem a bit low to be on C6W. I guess as long as it's working for you, keep it up.

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>>35566894
heels up

mah boy

>>35566806
ayy c6w bruh

>>35566861
Motivating words, thank you.

I am fine with everything, it's just that, you know, it surely could be possible that some back condition (of genetic type) just makes you unable to lift without killing it - no matter what you do.

But i will just keep believing that this isnt the case for me and that i will be fine.

I'm writing a program lads.

What looks more aesthetic:
5x5 Overhead press / Bench press alt.
Or
5x5 Bench press / Overhead press alt.

Bench first or OHP first?
Which looks better???

Fkn grind
https://youtu.be/s5IlXCbbuM4

>>35567247
Counts.
Good job. Is it a PR?

>>35567247
wow. really nice grind lad. good job

>>35567247
Shieeet, those are the best lifts imho, gj! Shame about the squat :(

>>35567247
looks like you picked the perfect weight

>>35567329
>>35567355
thisTbH

I did volume squats earlier today, they were hard and I failed first set of bench

would it hurt if I went back and finished the bench? because i got some more food in me and feel pretty gr8/8

>>35567405
if you stopped after the fail then it would be good to get the volume back in

if you continued your sets at a lighter weight or something then don't

>>35567355
Couldn't have done an ounce more. Back started cramping as soon as I lifted off, which was distracting to say the least

>>35567300
Thanks laddy

>>35567329
Yeah, at least I got my opener for squat. Declined third attempt

>>35567288
No PR. Hit it last meet. Brought my grip out and my form is better at least. Pretty excited about deadlift

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>last few weeks features trips performing awful
I don't wanna be next ;-;

>>35567452
please tell me you've at least worked out your kgs for the meet

>>35567247
>fake fed
hahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahhahahha

>>35567452
:( same

>>35567452
I always throw so its ok

:-)

>>35567478
Tbh lad its a step up from no fed

>>35567478
Disregarding the fact that it's a full plate heavier than your best bench this is just hysterical coming from you, probably the weakest poster itt.

Anyway, loving every laugh, keep them coming, PT

>>35567538
>Disregarding the fact that it's a full plate heavier than your best bench this is just hysterical coming from you, probably the weakest poster itt.
>Anyway, loving every laugh, keep them coming, PT

TLDR

HAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHHAHAHHAHAhAHHAHAHAHHAHA

>>35567538
Panzer has literally never competed.
He has to max each lift on a separate day or he gets too tired :(

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>>35565856
He really makes me think of Raisin Boy from Utopia

>>35567559
>He has to max each lift on a separate day or he gets too tired :(
His mom shouldn't make him clean his room so much, it's practically cardio

>>35567598
jokes on you I make mommy do everything while I get fucking tendies

anyone got a video of this panzertwink lifting? i needsome keks

>>35567622
https://www.youtube.com/watch?v=PB-f1IIV6H8

>dinner w/ gf and some friends
>easy squats only session
>Xbox one with buddies from home, first console I've had in 4 years
>no classes until noon tomorrow

It's gonna be a good night, lads. What are you up to?

>>35567733
thats not even the best one let me get a better one

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>>35567709
>seahawk fitness

ahahahahahhaa

AHAHAHAHAHAHAHAHAHAHA

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>seacucks

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>200x3 bench

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>>35567797
>has to count his bench in lbs instead of kg so it isn't double digits only

>>35567797
>90x3 bench

holy shit, writing it out in kg it looks pathetic

>>35567738
Gonna smoke a few bowls after I watch some movies. Gonna linear progress to a mid 4's deadlift in the next few months. amped as fuck.

>>35567733
he looks like a twink? is he a twink?

>>35567917
He's a GingerTwink

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ahhahahah can't topkek bench more than 90x3? panzertwink is even weaker than the weakest twinkiest man who doesnt even lift how is this possible my sides

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>>35567926
>>35567926
fuckin hell why would he ever make fun of anyone elses lift when hes literally the weakest person I have ever seen touch a barbell

Tbf not every set is a max

vbacon is a 10/10

>>35567937
although that was basically your training until sheiko

>>35567935
Cmon, 190 for 3 isn't bad for a lifter in the 59 kg class.

>>35567937
That was a rep max doe and you can see him struggle some on the last rep.

>>35567950
Of course he is, he lives in Ohio.
>>35567957
=^)

>>35567974
Why do you trip? You're fat, a loser, stupid, weak and an autistic fuck

kindly kill yourself

>>35567985
too far lad

>>35567985
mean

>>35567985
Imagining this is your voice followed by some pathetic coughs and gags made me smile

>>35568004
m8 have you heard your voice?

https://www.youtube.com/watch?v=GUyBW3KkgSw

>>35568047
he sounds like a babby ahahahahahhahahahahhahahahahahahhah

balls definitely didnt drop yet, maybe once they do he'll be a better lifter

>>35568047
pffffffffffffffffffffft oh god why oh why is Joe commenting on someone else voice? This has to be a joke right?

>>35568058
>>35568047
He sounds perfectly normal.

>>35568047
how old is he?

he legit has a 16 yr old face

>>35568047
thats actually kinda cool. Never knew the grip part

>>35568047
I just cringed and got second hand embarrassment for Benchbro. Benchbro, for your own sake, I hope you remove that video and never reveal your voice again!

>>35568047
Seems like a normal dude.

>>35568047
that voice and my sides have went through the roof, why haven't I never seen this video before? Thank you Sean

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>>35568075
>>35568058

Bench boy: talking normal, being informative, strong father.

Seen: raspy, beta voice. Hopefully dying of cancer. Insecure. Hateful. Weak. No father.

/argument

>>35568078
Benchbro please, you can't make it anymore obvious, we all know you love to take your trip off :)

>>35568083
I think he is still a child, maybe 18? Anything older and he should seriously go to a doctor and get some legal test.

>>35568047
he sounds normal lad
you cant try to just make people look the other way

>>35568120
>Hopefully dying of cancer.
nah his liver will get him before that

or suicide when plgs time is over. hes the only one here who cant live without plg

>>35568126
Benchbro you can turn your trip back on now, you've been exposed, and talking about yourself in third person is really really cringy

>>35568047
joe actually sounds normal. sean sounds like that edgy as fuck emo kid you all had in your 8th grade class.

>>35568140
>liver transplants dont exist

my sides

>>35568175
>a babby twink (with an equally laughable voice) is defending another obese babbys voice

not surprised

>>35568193
See >>35568120

>>35568228
If youve ever heard my voice you would know that isn't true (inb4 hat alleged recording of my that was recorded through apiece of shit soundcard and recording software and finally put through a condensed webm, where it sounds completely digital and some notes completely impossible to humanly recreate)
And if you dont think benchbeta doesnt sound like he's 10 then you're just lying to yourself

Let's stop talking about guy's voices. Curious about when some of you had to hop on a program instead of just adding weight to the bar? What was your personal expierence and are there some of you still adding weight to the bar without a program?

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>>35567832
Whatcha watching? I watched starwars for the second time the other night and didn't find kylo ren as insufferable while I was under the influence.

Congrats on the deadlift breh.

>mfw friend is the waiter and gives me free extra chicken on my quesadilla

>>35568264
>ill adding weight to the bar without a program?
yeah benchbeta tried that but cant deadlift or squat 4 plates and his best benchpress is 325lbs after training for 15 years

>>35568252
>If youve ever heard my voice

>isley pls 30 more minutes

>>35568272
Me and my Grandpa are watching Leon the Professional. Never seen it, good so far. And thanks, all my lifts are moving on up! What weight are you again?

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>>35568278
that's what anna said after ordering more burgers

>>35568290
Usually 250. I'm sure it's a lot more right now because of the holidays. Gonna clean up my diet and try to gently get down to 242 for a meet at the end of April.

>>35568308
Didn't know you were that heavy, that's awesome. How tall are you? You squat 495, if I'm remembering right.

>>35568335
Hit an ugly 515 yesterday that would have been red lighted for dipping slightly while I was halfway up, but I recovered and locked it out so I should be good for a few more pounds if I don't misgroove and am willing to grind some.

I'm a really long limbed 6'2''.

>>35568335
thats less than 2xbw lmao

>>35568391
I'm 240 at 5'10. Planning on cutting after I've bulit up a good base.

>>35568395
How much do you squat, Sean?

>>35568440
more than 2xbw lets just leave it at that I dont want to gloat too much since Im not going to post a video of me lifting

>>35568459
Yeah, but I've encountered plenty of juiceheads that weigh 220+ dry as fuck, lean, and who struggle to squat in the '4s. 504 Crew pretty much.

>>35568473
then they arent really powerlifters ?

>>35568459
How long has you been lifting? Coming to PLG? I'm curious about your side.

>>35568175
I was that kid desu

>>35568486
They're the same guys who say you aren't a Powerlifter until you hit a meet. The guy sure as fuck considers himself a Powerlifter.

>>35568490
benching for like 8 years, not powerlifting specific
deadlifting for like 6 years
squatting for 2 years

coming to this general for like 15 months

>>35568514
i guess just a weak one like benchbro

>>35568528
Stats?

>>35568537
Yeah, exactly.

>tfw Candito lives in your state now

Whew lads. Gotta cop a look at those glutes in person sometime.
1st week of sheiko finished today. Things going well so far, although I've never previously done good mornings so that was fun. Bench + incline bench + dips today was a nice challenge

>>35568551
>Stats?
ssee
>>35568459

>>35568554
Im mad he moved away. I was literally 10 minutes drive from him and never got to meet him

>>35568440
Good shit man, keep us updated.

Something something 15 solid something something

>>35568459
Bodyweight ratios don't scale well for larger people, this is well known and accepted. And anyways I do squat double bodyweight.

>>35568565
I don't care if you post a vid or not. Just e-stat for all you want.

>>35568554
Where did he move? I'm in Columbus, where the fuck did he go? He left Ohio?

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>>35568459
Fucking twink weighs 70 and squats 140.

>fukken lol

Die in a fire you pathetic beta voice twink literal bastard.

>>35568578
>squat double bodyweight.
Well I mean you said you gained a lot of weight through the holidays and so I dont think you do m9

>>35568595
>>35568595
Stop using my pepe you beta voice twink

>>35568592
>I don't care if you post a vid or not. Just e-stat for all you want.
Trust me as soon as I do 50 people will start screaming for proof so its just best not to

>>35568578
Will do, brah.

>>35568592
went to texas. Im mad, I wanted help with squatting

>>35568686
Where are you, Mason?

>>35568713
Yeah bro, wanna help me with my squats and maybe fuck my boipucci after?

>>35568713
Clifton. But its all cinci so yeah

>>35568625
Didn't you claim 230kg or something?

>>35568745
Yeah, just curious. If you come up to C-Bus we can catch a workout. Me and a buddy and some retard he brought along all took a spontaneous trip to Cincy at like 2:00 in the morning. We only stayed for a few hours and smoked some weed but it was a good memory.

>>35568686
Where did he move in texas? I live close to texas, maybe could lift with him sometime.

>>35568793
yeah that would be rad. I wanna get all the ohio lads together at the arnold too

>>35568795
>>35568592

Houston. I'm in Waco so he's about 1.5 hrs away from me

>>35568824
I caught a deadlift workout with an anon yesterday, it was kick ass. I wss thinking about having a party at my house for it, actually. A bunch of Midwest bros were planning on raging. Plus it's a few days after my 21st so fuck yeah.

>>35568836
Oh ewww

>>35568786
fuck off dillion smith

>>35568850
yeah, Id totes be down for that. Gonna get joe drunk

>>35568851

Was that to Waco or Houston?
Lol jk, it doesn't even matter. Both are shitholes. Been living in Waco 15 years now

>>35568863
Jeah, Icehouse and Papa John's on lockdown.

>>35568595
SEEN BTFO

>>35568863
And I got some nasty coffee liquor that needs smashed.

>>35568900
fair warning Im a lightweight tho so Imma be drinkin beer all night

does anyone have that pic of the pepe shirt with nipples for eyes

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>>35568047
dude you samefaggd hard. that was underwhelming and you shouldn't try and force this meme cuz its obviously a salty move

>>35568907
No biggy, it's a requirement that we all get decently smashed, though.

>>35568907
Yeah I def want to get smashed enough to have gay sex with you lads

>>35568958
Thanks, you can legit come too, Sean. Just don't be sad when you're in the corner being berated by us.

>joe forgot to turn his trip on after samefagging a bunch of times telling himself he has a normal voice

lol

>>35568865
Really everything that isn't Austin or San Antonio tbf

>>35569033
why do you sound like you have trouble breathing?

geniunely curious

last time you told me you have a cold, you cant possible still have a cold

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>mfw bagboyshorts and s-an try to bully everyone but noone actually cares about e-banter

anybody know how boardshorts deadlifting has gone?

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Daily Squat/Press update (no vid).

Had a good bench session yesterday. Went to a good PL gym with my friend and my brother.

On bench I got:
>315x4
>330x1
>Then close grip 225x17

Not spectacular, but great considering that I'm pressing erry day :)

Afterwards, did some light front squat, pullups, and bodybuilding junk.

Watched an acquaintance do 4x4@600 lbs on buffalo bar squats. It was neat.

Color me jelly :)

Also, pardon my proud dad moment, but check out my kid's muscles. 7 weeks old, and he has 3-D delts :)

He benches more than Sean, according to what I've seen around here.

>>35569053
woops joe your trips still off buddy7
>>35569071
maybe if you cared you could bench more than 90?

>>35569087
dude i dont m ean to bully or anything but are you sure you didnt drop your babby? that forehead looks a rather odd
maybe its just the angle or deformity?

>>35569087
:3

>>35569087
That baby is NOT natural.

>>35569088
no, dont you remember me asking you this once before?

>>35569102
>are you sure you didnt drop your babby
No more than is appropriate. Dropped babies have more character :)

>>35569112
>NOT natural.
No joke, I'm going to ask at his next checkup if he's clean according to WADA. If he's clean, I'm going to start drinking my wife's tit-milk.

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>>35569145
>If he's clean, I'm going to start drinking my wife's tit-milk.

>>35569120
its cause my massive muscles need more oxygen

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>>35569175
was hoping for a real answer....

>>35569145
>2016
>not having quality family time by sucking tits at the same time as his son

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>>35569175
I'd worry that your breathing/coughing is psychosomatic from being a gigantic cunt.

>>35569257
>quality family time
Lol. You have to be careful when mixing business with pleasure... once shit gets weird, it's hard to make it un-weird again :)

>>35569213
you dont think my muscles are massive?

Is 'The Stranger' only ~77 pages long?

>>35569272
>I'd worry that your breathing/coughing is psychosomatic from being a gigantic cunt.

Nope def from my massive muscles

What about all that excess bblubber you're carrying around? does fat require a lot of oxygen? not my area of expertise, then again, it wouldnt be yours either, would it mr. most important job in the world/?

>>35569288
Yes

>tfw starting to get bored of sheiko after 15 odd weeks

>>35569307
>>35569288
whats it about should i read it? also i never read a book since grade 9 and im 22 now

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>>35569295
>massive muscles
>80kg

Pick one, lol.

>What about all that excess bblubber you're carrying around?
Nah. My wife is old (27) enough to dig the "husbando" build. Which means I get to lift, recover, and eat/drink with low stress.

Life is good :)

>mr. most important job in the world/?
I never said that.

However, raising children right IS one of the most important jobs in the world.

Otherwise, children might grow up to be insufferable little cunts like... well... you know.

>>35569319
>sheiko after 15 odd weeks
It loses it's luster after a full cycle. Make sure to have some "fun" time in-between training cycles to try other things.

>>35569335
>>80kg
83kgs you blubb dont listen to isleys false propaganda

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>>35569356
>83kgs
wow what a behemoth of muscle

>>35569356
>83kgs

More like 70 kg. At least 13 kgs of that has to be phlegm and maple syrup.

>>35569335
>It loses it's luster after a full cycle.

I've got some RPE based ideas to tery out after this cycle, lots of variety.

Now the problem is slogging through the next few weeks.

I am going to win worlds 2019 then the olympic games 2020

Does anyone know how Mike T structured his training when he was doing Westside type stuff?

>>35569335
>children might grow up to be insufferable little cunts

This so much. And it's important that both parents don't take their shit, and make sure that the kid deals with frustration as soon as possible otherwise enjoy daily whining and scenes

>>35569406
It's in the RTS e-book (used to be in the drop box).

If I can find it, I'll post a screenshot of the template.

>>35569391
STill counts, you dont see me subtracting 70kgs of blubber off your weight

RPEs vs percentages? What does everyone here think?

>>35569406
Upper/lower with an intensity/assistance kind of set up

I need to ask because I'm basically retarded at this point
>RTS Intermediate
>Monday
Exercise Protocol
Squat w/belt Work up to x4 @9 (Load Drop) No Drop Sets
Competition Raw Bench Work up to x4 @9 (Load Drop) No Drop Sets
3ct Pause Bench Work up to x5 @9 (Load Drop) No Drop Sets

What does it mean by 'Load Drop' but 'No Drop Sets' ?

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>>35569413
Thanks!
You're one of my favorite trips, Buda.
>>35569426
Kind of expected, I guess. I seem to remember that he didn't find speed work useful, so it makes sense that he would replace dynamic effort with assistance.

>>35569452
It's an intro/deload week, take a look at week two, it's pretty much identical but with volume.

>>35569452
no idea why thats there, in the first week you only work up to one topset as prescribed. the rest of the weeks do have back off sets.

you could start at week 2 If your previous week of training wasnt too hard imho

Anyone got a pdf of Scientific Principles of Strength Training, and Juggernaut Training: A Thoughful Pursuit of Strength, from Juggernaut Trainings Systems? They're not in the dropbox

I'm looking for a good IPF legal belt. Which one is the best investment /plg/?

>>35569561
just get a titan or inzer depending on where you live
will last a lifetime

dont let the morons here tell you to get a 10mm get 13mm no reason not too

>>35569556
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit#gid=7905043

Who else isn't a fan of Powerliftingtowin. Dude who runs the site starts talking like he's studying different dimensions. And he repeats himself, non-stop.

>>35569571
powerliftingtowin suggests 13 mm. why?

>>35569590
thicker= more support

5/8. Almost fucking had 282.5 video later

Reason it was only out of 8 is because I declined my third bench

>>35569491
>>35569482
Thank you guys, clears it up for me

>>35569592
why do people here say 10 mm?

>>35569607
they're little twink shits who are scared of a little bruising that may or may not happen, i barely ever get bruises
also 10mm is slightly cheaper so its how poorfags justify it

>>35569603
>Reason it was only out of 8 is because I declined my third bench
so you went 5/9

>>35569618
I have to place my hips right below my chest, practically because of my hips.

>>35569580
The second is there, the first isn't

>>35569636
belt thickness isnt gonna change that

>>35569632
Yes.

>>35569653
I mean, I can't fit it around my waistline like a lot of people do. Even when I was lean it didn't find around my waistline, only much above.

>>35569618
I got my 10mm for free desu

recommend me shoes to pull sumo in

>>35569665
Can you please edit your post to remove any confusion and change your mistake

>>35569679
>>35569682
Are you some sort of twink shit?

what do people think of george leeman? is he a retard? he warms up with double overhand dropped from the top singles and wonders why his grip fails? do you guys hate him?

>>35569651
...you're welcome.

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>>35569406
I think his "basic template" from the RTS manual is close to how he was structuring his Westside, but I could be wrong. Either way, this is a workable template (attached).

>>35569424
>RPEs vs percentages? What does everyone here think?
BOTH! Think of RPE as a "difficulty scale" for planning your work. I'll post a template that has the percentage/rep/RPE comparisons in a tit bit.

>>35569582
>Who else isn't a fan of Powerliftingtowin.
I'm okay with Izzy. It's a nice starting point for beginners to begin sorting through all the programming gobbledy gook.

>>35569685
Any wrestling shoes

>>35569685
Asics matflex iirc

>>35569690
I'll fuck you up family

>>35569703
i mean any belt. my waist and hips are disproportionate to everything else. i have hips that extend at least a foot out.

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>>35569725
>I'll post a template that has the percentage/rep/RPE comparisons in a tit bit.

Like I said, using RPE as a "difficulty" setting is a good way of steering your programming.

>>35569728
Ey buddy :)

I'm on page 30 of 'The Strager' and it's subtly depressing yet I have no other opinions on it
Does it get more interesting?

>>35569740
I dont care , go cry to your mommy about it

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>>35569685

>>35569752
fuck you, i'm not crying. it means i can actually squat and deadlift. sean.

>>35569712
I honestly thought I wrote thank you at the end, sorry budd I do appreciate the help.

>>35569745
Thanks, so I should use both? I think Candito argues that a set-rep "range" is superior but I think RPEs wouldn't hurt.

>>35569750
Finish it and find out

>>35569770
I can squat tho

>>35569745
GZCL is the beat programming tool. Is this true? thank ye

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>>35569782
>so I should use both? I think Candito argues that a set-rep "range" is superior but I think RPEs wouldn't hurt.

Hard to say. RPE takes experience and honesty, which we all have a hard time with.

In the past, I used RPE to plan the autoregulation of my working sets (oxymoronic, I know).

In the pic attached, I would plan a "range" of volume work based on RPE/percentages.

I hope it makes sense. I actually really liked this kind of programming.

Both are appropriate, in the right context.

>>35569335
Fuck that, just add more volume. Fun training is for curl-bros. Real lifters suffer.

>>35569821
Tell us more, please. Real interested in programming and people can't talk enough about it. What else has everyone used?

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>>35569807
>GZCL is the beat programming tool. Is this true?

It CAN be, if you enjoy it. I love my high-frequency too much, though.

I love the idea of the GZCL philosophy. I prescribed it for my intermediate-level brother.

He loves the flexibility and "bodybuilding" of the programming, and he's setting all types of PR's

.>>35569823
>Real lifters suffer
Lol. Depends. Look at Norsie.

>>35569582
He has no fucking clue beyond what he parrots from Rippetoe and Mike T. Lots of theory but minimal experience.

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>>35569821
Hey baby

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Opinions.

>>35569710
His grip fails because he's a 900lb deadlifter you mong. It's not because he drops his warmups.

>>35569807
It's a great basic setup. Really simplifies programming for less experienced lifters. And Jizzy is cute.

>>35569852
Sample routine? :)
What would be the minimal amount of work needed to squat, bench, and deadlift without developing imbalances/injuries? It depends on the person, obviously, but I know people go fucking crazy over rows. Is it really that important?

>>35569866
just atarted powerlifting is the guy in this picture his physique achieveable naturally? that bend in the arm looks like he's asking for a bicep tear, tho

>>35569852
>Lol. Depends. Look at Norsie

Yeah he maybe went a little too far. He's a big dude though right? They can generally handle less volume. But there might have been other outside stressors as well for all we know.

>>35569909
Not a bad arm bend and yes definitely achievable naturally

>>35569866
Mirin that DL face :)

That neck is thicker than a bowl of oatmeal.

Heard squat went meh, but how was bench and DL?

>>35569841
>Tell us more
Ha. That's about it. Try to learn to "think in RPE" even if you're using set percentages. It's a good exercise in focus and perceiving effort and fatigue.

>>35569890
>Sample routine? :)
I don't have one. My brother wrote his own, and he's only 17. It looked fine.

I like that you shoot for rep ranges instead of set-in-stone reps/sets/load protocol. Also, he's young, so he needs the bodybuilding work too.

>>35569890
>rows. Is it really that important?
Its important to do them every time you're pressing (generally). Reps/sets/etc doesn't matter as much (IMO). Just try to do vertical and horizontal pulling equally.

>>35569710
his deadlift is strong as hell but his knowledge about training is dumb.

He also completely lifts for his ego with his high rep bouncing the weight off the floor shit

>>35569880
>he's not weak out of the hole it's just because he squats 800 pounds
>he's not weak off the chest it's just because he benches 500
>ok

>>35569909
He took steroids in the past, so no he isnt natty

>>35569884
If I write my routine will someone be kind enough to critique it?

>>35569867
It'll work, it's good intermediate programming

>>35569928
Squat and bench went downright poorly.

Deadlift went great despite not getting a pr. I know for a fact I would have locked out 280

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>>35569940
I have an incredibly average physique

>>35569985
Yes but your physique isn't natty

>>35569985
>I have an incredibly average physique

Lol, you stop it. Your physique is "internet average" which means that you're the moist-maker IRL.

>>35569995
>missing quads

>>35569928
I'm a. beginner still, I don't run any programs. 335/205/405 currently. Looking to start programming when my linear progression starts slowing down. I might just bent-over/t-bar rows for 3x8 or something on a designated recovery day. That'll be basically my only "hypertrophy" work outside of higher rep sets.

>>35569856
He likes Jamie Lewis's program which surprised me.

>>35570006
Pause squat challenge?

>>35570009
>335/205/405 currently
That's my brother almost identically. He's moving on to GZCL basically as written. So far, so good (for him at least).

I'm sure you'll see progress with it, and learn a little about programming in the process.

3-4x8-12 on rows, you can't go wrong. Just use good form. Too heavy can really compromise bench and DL.

>>35570009
Proof read your posts.
Honestly if you've never done a set routine before spend two or four weeks on a beginner routine before transitioning to intermediate programming.

>>35570030
>Pause squat challenge?

What are the rules :)

I've been trying to do more paused work lately. It's NOT fun, but seems to build confidence in the bottom, for sure.

>>35570006
You know how to cheer me up Buda :)

>>35569940
He asked if my physique was achievable naturally you nonce

>>35570053
>He asked if my physique was achievable naturally you nonce

yeah but you took steroids so you dont know

>>35570042
I love paused work, I had to stop doing them in the squat rack in front of a mirror because I got distracted by how the tendons in my neck bulge out during them
If you use less emoticons you could become one of the trips people actually like.

Full-meme squats are ezpz today, feels good.

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Bit of a question That doesn't deserve its own thread of I may

What're the best general exercises for me to do as well as my general powerlifting stuff [squats deads bench cleans and press]??

I've just taken up powerlifting as a hobby and would love to know what I can do to best supplement what im doing

Thanks

>>35570078
that is such a homosexual picture holy shit you had another guy take a picture of you naked in a locker room
in fact why is there a mirror in the locker room that is so fucking gay, is that a locker room for gay sex

>>35570074
>I had to stop doing them in the squat rack in front of a mirror because I got distracted by how the tendons in my neck bulge out during them

No joke, I think about Isley's deadlift face every time I do them. It reminds me to breathe and stay tight.

>>35570074
>If you use less emoticons
8======> ( ! )

>>35570078
>What're the best general exercises for me to do as well as my general powerlifting stuff
Front squats, SLDL, curls, face pulls, horizontal rowing.

>>35570031
This is what I have planned.
Monday- Heavy Bench: Limber 11/Paused Bench/Close-Grip Bench
Tuesday- Squat: Limber 11/Cambered Bar Squat/DB Stiff Leg Deadlifts
Wednesday- Recovery Day: Limber 11/Light Cardio
Thursday- Volume Bench: Limber 11/Paused Bench/Standing OHP
Friday- Deadlifts: Limber 11/Conventional Deadlifts
Saturday- Recovery Day: Limber 11/Bent-over Rows/Hammer Curls
Sunday- Rest Day: Light Cardio

>>35570039
Proof read? What's wrong with it?

>>35570078
Pullups and front squats tbqh

>>35570042
Choose a weight for front squat and backsquat. No belt. The longest wins. Upload on Wednesday.

>>35570115
Looks like an absolute butchery of TM and GZCL lad, just stick with one.

>>35570071
He didn't ask if I was natural

He asked if it was achievable naturally

You

Fucking

Nonce

>>35570088
Actually I'm white shirt.thats my friend Suleman haha
He wanted the pic and I wanted a selfie. Win win. Was just most recent lifting related pic n my phone.
I'm very gay btw

>>35570140
TM? What's that? And this is my own routine so not a butchery of anyone else's.

>>35570128
>Choose a weight for front squat and backsquat. No belt. The longest wins. Upload on Wednesday.

Jesus. What if we die (RIP Marcel)?

I'm game either way. I'll toss in some long pause work in my vids by Wednesday :)

>>35570115
>This is what I have planned.
Looks fine! On heavy bench day, DB work might be a better option than CG work. Use CG as your tier 2, and DB work as tier 3. Otherwise you might get toasted.

>>35570160
Yeah, I've been doing 4x8 with close grip. Would that make a difference? And thanks, appreciate the help a lot, man. I like DB neutral presses a lot, too.

>>35570160
Only mortals can die...
315lbs for front squat. 355lbs for back squat.

>>35570147
>replying
stop

>>35570186
K sorry bby

Pls 4gib

>>35570147
but you arent natural so why are you saying your enhanced physique is achievable naturally?

>>35570160
Btw, do you have a resource that's good for long term planning. So I can cycle in heavier work and go lighter when I need to?

>is that body achievable natty?

any time this is seriously asked as a question the answer is invariably "not for you"

>>35570219
it's not. his delts/traps are enhanced permenantly.

>>35570176
>315lbs for front squat. 355lbs for back squat.
I am chuckling. Genuinely. Hopefully we get some more takers as well! Thank you for setting some assistance goals for my week :)

Sounds fun.

>>35570175
>Would that make a difference?
Depending on how your tier 1 work goes (which should be paused), then you can determine sets/reps of Tier 2 and 3 work. That's what's great, the flexibility. Do what you can, when you can.

>>35570225
>do you have a resource that's good for long term planning
Not really, but generally month blocks are a rule of thumb. Month of volume accumulation (without much intensity change) followed by a week deload, then a month of higher intensity and possibly volume reduction. Test, rinse, repeat (9 weeks).

>>35570239
that's what Im saying, steroids scientifically have a lasting impact

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Jesus fuck

This whole thread

>>35570242
Perfect. I'm young like your Brother, too. So lots of learning for me to expierence.

>>35570249
muh 10% every juicer claims it only makes 10% difference.

>>35570283
All I did was post about my super easy squats, leave me out of it.