Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>3 white lights edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Nah. Most of the time when fake feds promise prize money it's barely more than the meet fees and sometimes just doesn't pay out at all.
WABDL used to be famous for giving money but they started just not even paying out.
So guess what the ripped off lifters did... Made a new fed.
I thought the exact same thing.
now, have to give some credit because the sport just cant support that, but i agree that it needs to be taking a change.
me and roommates droped 50 bucks on a community pool for lotto tickets. If one of us wins, I can tell you what i'll be doing with the money
>dedicated USAPL / USAWL joint training center with full time coaching staff and housing to sponsor athletes
tell me that wouldn't be fucking sweet kek
I shudder to think how much dick you'd have to suck to get the IWF to sign off on that. For all the talk the IPF likes to spout about the closeness of the two sports and how PLing will totally be in the Olympics any year now... its decidedly a one-way street of giving a fuck.
yeah. I've had similar thoughts actually.
and it shows too. every WL I know is almost completely unaware of PL, let alone thinks its respectable.
I've had people look at me retarded when I say "I wish it was in the olympics"
>but there's already weightlifting
but hey, WL is a fucking niche sport too. and if they don't want to be associated with another niche sport because they think they're better, then they don't need a free training facility and athlete sponsorship and media hype.
Despite feeling tired as balls all weekend, both sessions went well. Today was:
>Paused, beltless, ATGish SSB squats 435 x 5 x 5
>Pendlay rows off the blocks 365 x 6 x 5
The webm's from yesterday's bench session.
As a fellow fatty, I must inquire. Do you have similar issues reaching what might be called "ATG"?
If we go by the definition of calves/hammy contact... Then my ATG and likely yours is quite high.
not that it really matters tho
how do you like the SSB? i have access to one kind of but my gym's administrators are total bitches. do you think it carries over well to backsquat? stronger quads? less forward lean?
Make a fed where you have to compete in 3 lifts in an unspecified combination of the powerlifts, oly lifts, and 1rm strongman events. Competitors don't get to know what they're doing until meet day. Competing would be fun as fuck. It would force people to be somewhat athletic and rounded.
Different guy, but I'd call the SSB the king of squat variants. It won't have the best PLing carryover for everyone, but if I had to stick someone on just one squat variant it'd be the SSB.
Oh gods no. You don't ever want to put people in Strongman events without practice, even if they're athletic to begin with.
The recent disaster that was the stone shouldering ladder in the crossfit games is a pretty good example of what happens when you do.
I like it a lot. It works very well for my goals. In relation to the normal squat variants, I'd say it closest resembles something between a front squat and a high bar squat. It lit my quads the fuck up the first few times I used it. It's definitely been improving my tendency to squat-morning, since you either need to brace it harder than a normal back squat or fight like hell to finish the rep.
No idea on carry over yet, I haven't done normal squats since I started using the SSB.
Log and axle will hurt people too, speaking from experience. The continental is just a god damn nasty movement in particular.
Implements in general tend to have a whole lot of injury risk. Because the whole point is that they're awkward, unfamiliar and often unbalanced.
i mean 220kg in the 83kg class would be at least middle of the pack at a local powerlifting meet, so they're probably right. They overestimate the accomplishment but are accurate on the number of people that actually do it.
dude, i've had this exact thought but also including track & field and a handful of crossfit events.
i think it would be the coolest thing ever.
my thought, every competition, you pick 10 events and tell people a few months out what they are and how they'll be judged.
Then about 3 months out, you'll randomly select like 3-5 of them and tell people so they can train for it
i think some that would be fucking cool
>1rm front squat (IPF depth)
>100 m dash
>100 wilks bench press for reps (strict / IPF)
>3rm back squat, to IPF standards
>~200-300 wilks 50 m yoke walk
oh god, this absolutely. in my mind it would better to give people significant notice of what they would be competing in.
similar but with actual tings that arent bitch weight
man i'm going to have to try it sometime. the one time i tried i was (1) super weak (2) exhausted and (3) a little prick who didn't want to do anything aside from SBD so i only did like 95lbs or something.
>mfw people have jumped on the slingamajig train and now more people are interested in stupid suicide bars
When do I get my check in the mail for all this shilling?
>More people on plg talk about SSBs
>More random tards think it's the ONE WEIRD TRICK ELITE SQUATTERS DON'T WANT YOU TO KNOW!
>They pressure their stupid gym owners to buy them
>Dave Tate gets their money
>I rob Dave Tate
I like both of them enough to recommend giving them another shot, but I'm not a powerlifter, so take that for what it's worth.
>when slingamajiger bro saves your dank memes from realnaya kachalka
What % of your max dl do you guys train with and how many reps do you do?
>mfw I've evolved from "fat slingshot guy" to "slingamajiger bro"
Maybe one day I'll make it to "mah slingamajigga".
ohp'd for the first time in like a year today
i get some sort of weird nerve thing at the bottom of reps in my left elbow. like something catches and burns a little bit. hopefully it will go away i'm just gonna keep pressing desu
i get shoulder pain from max width bench pressing and facepulls hit the exact right spot to warm it up and alleviate it. could care less about hypotrophic benefits to my rear delt or w/e it works tBh
very like. 20lbs or so. before and after benching. after in the hopes that it pushes whatever is wrong back into place and eliminates the problem, before to warm up shoulders and lessen the problem
Ammonia or what?
I did ammonia today
Does anyone else prefer volume to low rep work?
Part of me just enjoys the struggle of a tough workout. Probably from doing an endurance sport when I was younger so I don't feel right if I finish a workout without being exhausted.
Reminded me of when I went to my towns wl gym. They really had no clue what pl was and just gave me a better than you attitude the whole day. The equipment was bretty gud though so it was worth it. No, I didn't pull sumo that day kek.
>Reminded me of when I went to my towns wl gym. They really had no clue what pl was and just gave me a better than you attitude the whole day.
What, the two people who trained there was salty because pl is stealing all their talent pool?
New cycle of cube starts today bros.
Pretty excited; actually calculated my own numbers instead of trusting the online generator to do it for me, which is good, because the online one had backwards settings for which version of one's maxes to use, which is why all my percentages seemed so weird last cycle.
Hit new PR's today
HB squat 5x132.5kg (last was 5x125)
Bench 5x120kg (last was 5x115)
Mfw bench felt easy
Mfw i don't feel satisfied because my squat is so weak compared to bench
you're about to be disappointed
phil says in the same thread that hes not happy about the immigration problem, and 'define muslim crisis' just seems like he was wondering specifically what he was refering to
Are you just looking to meme me about when I said violent terror attacks are more likely to be from neo nazis?
We've had one instance of muslim terror, in december 2010 and only the attacker died as his detonating charge in his bomb vest failed to detonate the primary charge, and he caught on fire(kek). Meanwhile we have around two deaths per year from organized neo nazis.
pretty sure the extreme left wing causes more violence and no I was going to make a clipart meme with muslim problem and the stockholm concert coverage and put in some sean faces
>pretty sure the extreme left wing causes more violence
More violence, injuries etc for sure. And more economic damage, and damage to the exercising of free speech.
If we're being specific about murder, the nazis kill more people.
BW: 73kgs (161lbs)
183kgs (405lbs), 1x3
188lbs (415lbs), 1x2
192kgs (425lbs), 1x1
Bentover Rows: 61kbs (135lbs), 5x10
Cable Pulls: 5x12
My focus right now is the squat. I hit a month of high volume, which for me means squat 3x a week. Since the month of Jan 2016, I lower the volume to 2x squat a week and train with higher % weight.
Usually a federation cannot afford to give good prize money, if any.
The fee's for comps and membership is to cover costs of events and trophies etc.
My family for a while were president and state rep of the federation i lifted with and they weren't profiting money from meets. It costs a lot to keep a federation going and the money you pay goes towards the events.
Powerlifting shouldn't be about wanting to win prize money anyway. Winning is enough of a reward.
>Powerlifting shouldn't be about wanting to win prize money anyway. Winning is enough of a reward.
Prize money is the worst (legit) thing you can spend money on. It only does damage anyway.
Spend money on streaming production etc.
Because if there was more material reward for doing a thing, the pool of people interested in doing a thing would increase and powerlifting would go from being that weird thing fat guys do to justify their eating habits to a sport in the eyes of normals.
Or so I assume the logic is.
I didn't say I agreed with it. I just assume that's what the thought process is. Competing is already expensive enough for the average lifter; especially in equipped anything, or IPF because of the shill tax on acceptable equipment.
Please don't make my fun thing even more expensive
>Depends on context
Provided the purpose is to:
Inflict serious fear in a group of people
Force the state to do something
Destabilise the nation
then yes, it's terror. I don't really see how nazi
murder falls under that definition.
>Fights between two gangs is terror
HA and Bandidos are more of a terror organisation then the extremely disordered swedish nazis. If Nordfront started attacking politicians or muslims, sure it's terror, but just because a nazi murders someone doesn't mean it's terror.
day 1 of rennaissance periodization:
I already fucked up the carb timing
fug, learning nutrition is going to be difficult
On a positive note, My belt from wahlander should be shipping soon
NONONO BRANK GUISE JUS EBIC BRANK :-DDDDDDDDD
>he fell for the $300 belt meme
>he will now begin his process of figuring out how to break it
Man i tried meal timing and its so fucking random. Have you tried just lifting fasted?
I noticed i always have the same energy fasted meanwhile days i eat some im sluggish some im super energetic.
I like to keep things consistant now and eating can be pretty complicated.
I guess doing 6x5 90% of bench and 1xF accesoire (monday) + another day of like 3x5 80% (of 5RM) + some accesoire (wednesday) and then 3x3 95% of 3RM (Friday) is a little too much for bench and taking the "more volume" approach a little too far?
Reminder that if you're one of the many posters who posts links ITT, you should remember that I don't open a single one of them. Youtube, IPF, Goodlift, Candito, vocaroo, strawpoll, anything; I do not click a single one. All that time you spend highlighting the link, copying and pasting it, filling out the CAPTCHA and sitting eagerly waiting for relevant (You)s relating to the content on the other side of the link are completely and utterly wasted on me because I do not, ever, open links ITT.
I mean, its more than likely going to wash out as just noise in my weight loss since i'm so fat any ways, but fuck it. bort got me the autoregulating templates and i've had the book for ages. got partway through reading it last night - there's no reason not to try it when it's making it as easy as it is.
what it looks like to me, you probably wouldn't even have to count calories if you go by the portioning and composition guidelines that autoregulate to your Kcals and goals.
I'm going to count calories any ways, but its worth it to see if it does / doesn't do anything useful since i have it all.
no way man. that shit sucks. if nothing else, there is at least some sense to be made of timing simple and complex carbs around a workout, which i've done since I discovered it.
its not that big of a deal. I like the style, i got my name on it, and from what i hear they have minimal if any at all break in period.
kek, fuck off you rotten vagina pirates
>pic related, pretty hype
Stretch. Focus on keeping the shoulders even during presses. If you notice that your right shoulder is popping forward during the day, actively try to press it back into the right position.
i think i've said this before but here's my stance:
I don't have much desire to compete single ply
but i do have some mild desire to get some single ply equipment. i know some strongman events allow either a squat or deadlift suit, so I'm interested solely for that purpose, and also for ego training later down the road.
plus then i can have a reason to squat raw w/ wraps once in a while
What am I supposed to do for squats today? I think I have an older version of Sheiko or something, because it doesn't say what this means.
its one of sheiko's devilish fucking scatter pyramids.
it will be something like
in whatever order its written left to right in that cell. in the new version he expands it out into their own cells and its much more intuitive.
Oh fug. I just drank half a litre of milk that was about to expire in a month. It didn't smell bad and tasted creamier and a little tangier but not particularly bad. I just noticed these clots on it, however. Am I gonna die?
It's my last max attempt that's scared me. See video related (I can't into webm's).
Looks like my bicep engages quite a lot at the beginning of the lift then you can see when I get about 3/4 of the way up my arm straightens out again.
Fitness is pretty much cardio related. And that's my whole point, PL is so taxing, adding extra sessions to do other shit whether it's cardio, sport etc. could lead to over training.
Nah. Every powerlifter i know that doesn't do cardio can't run for shit without gasping for air after a few kilometers.
Do your cardio, cardiovascular health is important if you have lots of muscle
because I thought I would take a break from heavy low rep set using mixed grip for while and do some light 8 rep sets with double overhand.
Because I changed my grip I ended up pulling with my shoulders slightly behind the bar (by accident) which must have put a lot of shear force on my lumbar. Because the weight was so light I was able to lift the weight anyway.
Then a week later I tried to force depth on a squat too much and further killed lumbar.
I really do hope it clears up desu
>the expiration date that is written on the carton is 11.02.2016
yes so in other words its . . . completely safe?
why is it little chubby kids like benchbeta always have high pitched voices?
2 would be ideal. I myself run 5-10 kilometers on one day and the other i go play something like football, hockey or badminton
Its much more comfortable to lift heavy weights and good cardiovascular health boosts recovery
Wait a minute...
I fucking hate "desu" ..
awwh man, they got rid of t b h
I was wonder why everyone was saying it
>pic related with my back right now
Okay sounds good. Would you normally do it on the same day as a heavy squat session? If i remember correctly, doing a heavy cardio session the day before you squat can be detrimental.
Lel its actually the same as saying doing squats 3x a week is impossible to recover from.
If you haven't been running for ages, ofc your legs will be in pain the day after. Now if you run even once a week for a while, you will not get DOMS at all.
But i would run after my squat day, depends a lot about the routine. Or you can do some HIIT shit.
Many natty athletes can manage lifting heavy shit + their sport easily without complaining, and many of them have crazy lifts (and not all of the use roids lel)
>mfw I saw somebody in a /routine general/ yesterday say that it's possible to deadlift with a decent weight 3-4 times a week with 'proper programming'.
Lel. It doesn't take as much time as a real sport to get good at. If you can't have a few hours of cardio outside of it, you can never call yourself an athlete.
Pple make good excuses to skip cardio
Well scientifically our bodies only needs 48 hours to fully recover, hence why most routines that have squats 3x a week have at least a day inbetween sessions. What I am asking is can doing cardio the day before a squat session be detrimental? Regardless of DOMs, you're not going to do ham curls, squats etc. the day before a heavy squat sesh.
>And that's my whole point, PL is so taxing, adding extra sessions to do other shit whether it's cardio, sport etc. could lead to over training.
>Not doing based Norweigan-style training
Eh when they told you there were plenty of other fish in the ocean I think they meant fish and not a whale
Impossible to say. But i'd say theres a problem in your programming if it comes to running the day before squat session. Ofc its much more wise to run on the same day after the session, or on other day.
But running really is not the best option if you can do something that is safer for your knees, like swimming. Powerlifting is already a bit hard for the knees
What are we training today lads?
If you're gonna do cardio, do light cardio.
Tbh if you're doing high volume training without doing picnic-sessions with long rest times you will be training your cardiovascular system. You'll probably still be shit at running though, but rather than because of bad cardio, that could be attributed to:
Everytime(not many) I've tried running while only training for powerlifting, my cardio has been pretty good. It would probably be quite bad on sheiko because I am always at a low level of preparedness and bordering on overworked.
140/100/190 @ 86-87kg bodyweight
Got my skill test next week so they're probably a few kg higher but whatever.
I'm not doing norweigan training so I don't really see the relevance in this? Wouldn't it be better too look at the norweigan team, or people doing norweigan-isch training like Patrik Anderssons guys? My point is that training the deadlift 4 times per week is doable and many people do it.
85kg bruh. And no this was in reference to you saying "lol" at the statement that adding cardio on top of powerlifting can lead to overtraining. As >>35575750 said, depending on your level of training as well as the program you are on, you could already be on the verge of getting overworked and adding cardio sessions will only to this.
Bench, squat, and maybe some accessories if I feel like it
>And no this was in reference to you saying "lol" at the statement that adding cardio on top of powerlifting can lead to overtraining.
Yeah, but most people don't have a 470-isch wilks. If you need to ask on 4chan if it's too much to add a cardio session you aren't overtrained.
>scientifically our bodies only needs 48 hours to fully recover
what you're probably thinking of is that muscle protein synthesis has only been shown to happen up to 48 hours after the work out (or whatever the actual statistic is)
recovery can take much longer past the novice stage, which is why you cant keep doing LP 3 times a week past a certain point.
>recovery can take much longer past the novice stage, which is why you cant keep doing LP 3 times a week past a certain point.
Isn't the reason rather that you can't get a big enough stressor in one session?
I once saw a study showing that fasted training can sometimes positively influence maximal efforts. I'll try to find it soon.
Personally, I only feel good lifting later in the day after having eaten many meals.
its more you can't get a big enough stressor of which you can recover from
otherwise you'd move from 3x5 3 times a week to 5x5 3 times a week
the 3x5 at first can be recovered from in a day and progress occurs
the 5x5 at the intermediate stage needs the week to recover
>This picture is such a meme
>You can't even row more weight than just your upper body
>What a waste of time
Not every exercise is for the purpose of building muscle and having a direct correlation of strength or hypertrophy, some exercises are to help cue a better technique, in this case lats in the bench press
Mfw today at crossfit we did clapping squats
Each rep, on the way up, you "clap" with your knees. Is there any point to do this?
boardshorts when I'm with my bros im a blast and outgoing af, but when it comes to girls I'm a fuckin pussy and can't do anything but normal boring talk
I still manage to get pussy because im decent looking but I feel like they wont truly respect or like me unless I fix that
Question that someone hopefully could help me with.
What is the best powerlifting program for the late intermediate?
I really need some ideas. Thanks in advance!
>check won't clear until end of business day
>literally all of my money in limbo
>fuel light on
Looks like I'm dining on gift cards, and lifting at the university gym with resolutioners. My options are sit-down places and chipotle for my next meal or two.
I usually feel stronger in squats and bench on a full stomach. Deadlifts are worse when I'm full, probably because it's harder to get I to a good position without feeling like I'm going to throw up. Unless there's some weird hormonal/neural response to being hungry that increases MVC, its probably personal preference.
Either way I'd be interested in seeing it.
>implying thats a better positional cue than actually benching
>implying lat involvement is similar in both that and the bench
I don't see how - explain?
I just meant the week as in within the context of the weekly template i.e. you need Mon-Fri for the intermediate instead of Mon-Wed for the novice
Wew lad tough to answer that without sounding insincere. I just talk to grills how I talk to friends. They live to be given shit just like friends. They want to be treated like friends more than anything, even if they're perfect strangers
Depending on what variation of TM you do, you could have between 2-3 days inbetween heavy sessions of the same lift. Considering how TM is an intermediate program, wouldn't your claim that intermediates need a week to recover be false?
>>implying thats a better positional cue than actually benching
>>implying lat involvement is similar in both that and the bench
Yes, that is what I'm implying
OK sure I can do that but what about making them laugh/have a good time and shit
I mean anybody can treat a girl like a friend but then what happens when somebody with better looks than you comes along who is also a funny Chad motherfucker?
its a generic statement to get the underlying principal across.
in reality, recovery doesnt perfectly happen within the confines of SS and then straight into TM - they are just templates and recovery is individual and on a scale instead of binary. I wasn't claiming "it takes a day to recover and then eventually is hops to a week" - im putting them into the examples of SS and TM for arguments sake and simplicity.
it would be sweeping if I said
>in ALL cases EVERYONE will hop from this progression to the next bar none
but that is not the issue under contention here or what was being discussed. the issue was what was the reason SS stops working and people need intermediate programming such as TM.
then you're wrong
If you're talking to them like a friend they should be laughing and having a good time anyway right? If Chad comes along and she's attracted to the thundercock then you probably don't want to be associated with her anyway
>you probably don't want to be associated with her anyway
What? How can you blame somebody for being attracted to something better?
That's like saying you don't want to associate with people who like 5 star restaurants because you own a 3 star restaurant
I don't bother. I stick to benching and actual press.
I don't think there's anything wrong with it thought, especially if you're using it to get around an injury safely while still getting pressing in.
Yeah, so if you don't have a leg up, what do you do? The objective is to establish a rapport and get her to be attracted to you. Looks really aren't the end all, especially for women. You just have to be okay to look at and fun to be around. Anything else is just a nice extra
>get around an injury safely while still getting pressing in.
That's the problem, I've got a subluxed SC joint and any pressing at an angle lower than perpendicular to my body causes my clavicle to pop in and out of the socket.
Get there first?
Honestly there's rarely an absolute advantage one person has over another. If you're uggo (not saying you are) and you have a good personality, at least exude confidence. The way you carry yourself is the most important thing you can do to increase your market value in the right now. If you lift, you probably have good posture as it is.
Just because you don't know how to engage your lats in the bench doesn't mean that it's not possible or beneficial. Admittedly though lats aren't a requirement for bench press, so most people don't ever learn to use them, however this is why activation exercises are useful like the reverse bench
blegh, fuck that shit. sorry man. But yeah, thats what I was saying - if you can get away with pressing incline without pain then heck yeah, go for it man.
yeah, this is unfortunately the truth.
"Fake it 'till you make it" is undeniably a thing, and it blows dick because there's only a small % of males that have the combination of:
>just ballsy enough / oblivious enough / stupid enough to blindly try and abuse this fact
>that aren't completely fuckwad status physically or socially
Its exceptionally painful when you are 100% aware of it and how easy it really is, but can't bring yourself to do anything about it because you're a total pussy
I do have to say though, I think I'm figuring it out very quickly. HTAMILF has been an invaluable asset to me in this regard. I've learned lots
Being around a woman invariably helps you be able to talk to women. After my 5 year relationship ended I was laying so much pipe I couldn't handle it. It's so fucking easy once you get used to it. Just gotta learn how to read so you don't put eggs into the wrong basket. Usually starts with eye contact and trying to read it from there.
Ended up backfiring because this grill I laid down in my car ended up losing her ring (which I obviously didn't know about) in my car. I fucked somebody's wife and it bothered the shit out of me.
Still got another girl from the same bar later than night, lel.
Yeah dude, wish it could be more concrete but how women feel is usually dependent on the direction of the wind.
I failed to find the actual study on google. I must have read it on some "men's" article. I did read on another "men's" article that fasted training actually increases the muscular glycogen, but I believe that is mostly associated with endurance training.
I remember finding a very specific article in that it related to maximal strength exertions, but I am stumped.
As for myself, I am usually worried about puking while lifting because I have mild acid reflux. The tighter I brace, the more I feel like I could begin projectile vomiting at any moment.
I never claimed lats aren't involved in the bench
I was just echoing what boardshorts was saying (for the most part i think), which is that 'reverse benching' is a poor exercise for what it claims to do and there is no situation where it's inclusion is explicitly useful above better and easier methods
>mfw he is 100% right
Is a subluxated SC joint different than having your shoulder joint subluxed? I'm not an anatomy expert. I know that ever since I subluxated my shoulder, I can't do incline press. Flat bench is fine and shoulder press is fine.
They say that subluxating or dislocating is a strength deficit. Better get on that rehab. Buy yourself an exercise band. 10 pound resistance is probably good enough.
from what i've gathered and can guess it would be
>training specificity (be it neurological pathways or hypertrophy)
>warming up lats
all of which either it doesn't do, or doesn't do as well as other simpler, more accessible methods.
idk if I missed any but it probably doesnt do them either.
its definitely beyond that point. by a loooong shot.
There's a reason I want my own training facility
I think what you injured is the rotator cuff, what I injured is the sterno clavicular joint (where your clavicle meets the center of your sternum) and the part got subluxed is the ligament that holds the clavicle down to the sternum
That's right, I had weak rear delts and changed gyms. The new bars were heavier so my rear delt gave out and my shoulder fell out of the socket. Not such a bad injury.
What you're saying is there aren't like 14 different muscles to support your chest that you can strengthen to protect it?
Well I'm pretty sure my costoclavicular ligament is partially torn or stretched, and it's not actually that bad except for when I retract my shoulders and do flat bench where I'm basically leveraging that area heavily in the same direction it's injured. The only option seams to be to let it heal and do other exercises that don't bother it.
My unwarranted advice is to look up rehab exercises for it and take aspirin a couple times a day. I have heard that just letting inactivity heal it can lead to it being weak and healed in a way that makes it inefficient at doing it's job.
870 is a great choice. I'd get a baseline one and just upgrade it with magpul furniture and get a mag tube extension
Or you could pony up and get the versa max. Absolutely fell in love with it when I shot it
Can't fill plg with gun talk unfortunately. Don't want to be that guy any more than I already am
If you're looking for a decent cheap AR, nothing wrong with a Smith and Wesson M&P-15.
If you're looking for a decent bolt action rifle, can't go wrong with most Remington 700s or Savage model 10.
No more gun talk, not here
Continuing the quest to become a goddamn sexual tyrannosaurus pecs.
>Spoto press 325 x 12-15 x 5
>Yellow slingamajig 325 x 15 x 5
no. thats literally the same thing as being a faggot that reports some one for casual marijuana use.
people smoke weed
people do steroids
no one likes a tattle tale
i've never tried them, not really interested to. i think sticky point pause squats are good enough.
Hit PR of 200kg on my squat after 3 years of training, was going for 210kg but a PR is a PR. Am I doing alright for this length of training?
Think I'm ready to start my first 5/3/1 training cycle?