Welcome to /PLG/ Powerlifting General. Primarily for the pur

chinup PB
shooting for a 40kg chinup this year

my mate chins like 70kg for a double, crazy strength

>>35558635
odd goal but good luck lad

>>35558635
https://www.youtube.com/watch?v=l_UD1g-qByU

>>35558642
thanks friend
why odd?

>>35558635
I used to hit them and got to 5x5 with 30kg added before changing programs

>>35558613
>Recording of sean's voice for your viewing pleasure: http://i.4cdn.org/wsg/1452406322854.webm
what the fucking hell this is pathetic

Got my 10MR squats on C6W tomorrow

Should smash it desu

>>35558656
What kind of programming did you run and what bw?

I'm currently doing 3x5 twice a week, but I feel like that's going to stall me out pretty quick

video >>35558648

>>35558679
what w8 m8?

>>35558669
wow i feel kinda bad for sean

>>35558693
>What kind of programming did you run and what bw?
Can't remember exactly, I think it was just 5x5 twice a week after my compounds with some bodyweight sets to failure.

>what w8 m8?
only 132.5
was fairly conservative when entering my 1rm as I couldn't be bothered testing it

>>35558710
It's just so sad...
https://m.youtube.com/watch?v=06ioSRwzFGg

As a novice can I get away with
Front and back squatting a total of 4 times a week
Deadlifting and variations 5 times
Bench/OHP/Push Pressing 4
Daily ab work and some easy peesy running
?

>>35558613
Whats the new strstd site?

>>35558734
deadlift less than you squat, it's too taxing

squating will improve your deadlift so don't worry about that

>>35558734

If your programming is right, yeah sure.

Probably a bit of a waste of effort though.

>>35558724
forgot to say my bw was high 70's in kg or something. I was quite new and still bulking up

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The bench train has no brakes.

>Slingamajig 415 x 10 x 5
>CG Spoto Press 275 x 12 x 5
>PNGSDBOHP 8 x 5
>BB shit
>Prehab shit

I might start playing around with my grip width again.

>>35558776
>PNGSDBOHP

lad...

>>35558893
More letters = more progress.

Paused neutral grip seated dumbbell overhead presses.

Any fucking way to do squats without thumbless and avoid wrist pain? I can't get it right and it's really pissing me off.

>>35558918
Ah, does the grip actually make a difference?

Also, are you getting eac lift once a week or more frequently? It's hard to keep track of you

>>35558776
Teach me how to enjoy benching again senpai, all I want to do is Squat, Deadlift and OHP now :(

>>35558941
IDK if the difference is significant or not, but it's slightly more comfortable for my elbows and makes it easier to pause them on my shoulders without twisting the dumbbells about like a spas.

At the moment I'm running:
>Bench A
>Pull
>Bench B
>Squat
>Repeat

Rest days on an as-needed basis. Some weeks I'm only getting four sessions in, others I'm getting seven.

>>35558928
what solved wrist pain when i do low bar is trying to bend the bar by rotating my wrists out forcing the bar to rest on the fleshy part of my palm

>>35559008
Might try that, I can't handle thumbless squats.

>>35559019
how much you squatting? do you wrap up for them?

>>35558978
Buy a super duper Smelly Bell patented copyrighted trademarked Slingdongditch from HowMuchYaBench.gimmeyocash and be sure to watch SuperTraining DAHT TV, SuperTraining Gym, THE strongest gym in the west something something power magazine.

Volume. Intensity is cool, and frequency is fun, but volume is the meaning of life.

>>35558928
Don't they have wrist bands for that?

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>>35558669
LMAO THAT IS THE FAGGOT THAT TALKS SHIT IN PLG? HOLY SHIT HAS HE EVEN TURNED 14 YET?
AHAHAHAHAHAHAHAHAHAHAHAAHHAAHAH

>>35558776
Bench is love, bench is life.

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>>35559254
And to think I used to hate benching.

wait so whats the sitrep on the chinese girl's pussy pics? Dues she have a tasteful amount of pubic hair or is it a bush? I hope she doesnt shave...

im running the 3 day +80kg sheiko program. i lift mon/wed/fri and now im really fucking bored. can i go and do some light paused DL's or front squats? its sunday noon

>>35559380
No, Boris will send Kirill to eat you if you deviate from the program.

>>35559286
I don't remember a time when I didn't bench...

Well except for all of the times I've had to let muscle tears heal.

..I was just selected to get personalized coaching from TSA completely free, apparently one out of 5 athletes

holy shit

>>35559532
thats awesome man. what are your lifts and bw?

>>35559544
190/145/245
89

didnt expect this at fucking all, stoked as fuck

>>35559549

im sure you are you shill

>>35559551
its also for 12 weeks
jelly?

>>35559549
nice stats. a little better than mine
170/140/220 @ same bw. good luck with the coaching mate!

>>35559532
jelly af. currently considering paying for it. i should've signed up to be considered for their sponsored athlete

>>35559671
hey joff i got a sheiko question. i just finished 3 day medium load prep1 and going to start 4 day medium load prep1 on monday due to the low dl frequency on the 3 day program. will i wreck myself?

>>35559532
Wow anon that's pretty nuts. Happy for you.

Make sure to tell us what Bryce has you do.

>>35559708
do you pull sumo or conventional? My hips get beat up really badly.
When i added in a second day of deadlifting and made it conventional and lower volume i was fine. When i made it sumo and full volume i totally wrecked myself hard and have since decided to take the 4th day by feel (i dropped all the block pulls i was supposed to do today). However that might just be because i made a frankenstein-esque sheiko program by stealing workouts from other programs and pasting them in, so i'm sure my weekly volume/intensity is not what sheiko intended.

>>35559727
i pull conventional and squat high bar. i've already dropped block pulls because i have never had any lockout weaknesses.

who /definitelygoingtowinthepowerball/ here?

>>35559753
i think you'll be fine.

>>35559652
Thanks man! Seems you're more balanced my squat is a bit ???
>>35559671
Should def try when they have open signups again, kek youre progressing faster than me and way lighter
>>35559724
Yeah I'll keep you updated, wondered about how TSA looked myself but wasnt much out there before

>>35559767
i just needed someone to tell me im gonna be okay. thanks lad
>>35559794
meh who cares its almost 200. mirin

Joffbitch thinks he knows it all again... What a surprise, he is a well off, suburban child after all.

>>35559813
>a year ago i said there is no chance in hell i havent surpassed 200 by the end of last year
lel, we'll get there

Martin brenner? More like Martin Bender

>>35559890
>>35559877
>being this obsessed
>>35559813
anytime lad. keep your head up through week 5-9

>>35559918
Be honest, why haven't you killed yourself?
>shitty child-like personality
>acne
>acne
>acne
>height of a child (5"7)
>face of a child
Nobody can take you seriously, you're literally not a man lmao

>>35559926
Tbh why haven't you killed yourself yet. This is what you are. >>35558669

>>35559978
can we stop replying to him?

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>>35560050
it will change nothing, sean will post here everyday without fail even if there was nobody else.

Had lower back pain, was nasty to sit and had it the entire fucking day.

Do my ID 3 rep max squat, now back feels fine.

What the actual fuck.

>>35559978
>thinking that's me
>not some random recording by anon
Alright, cow fucker.

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except we know that weather or not he's putting the voice on or w/e that is the real sean

HE'S LITERALLY LYING ABOUT IT BEING HIS VOICE BECAUSE HE'S SO EMBARRASSED BY IT LMAO

lads TSA is asking me if i'm a beginner, intermediate, or advanced. Their definition of beginner has (0-2 years lifting) next to it so i'm really confused and i'm not sure what to put. Suggestions? i don't want to be given to like the neophytes' coach or something.

https://www.youtube.com/watch?v=xASIYqSKHi0

Squats should be removed from powerlifying

>>35560263
Put "Child"

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>martin bender

>>35560263
intermediate imo

>>35560342
thanks that's what i ended up putting

>>35560347
>>35560319

How do I fucking train my abs to prevent hernias from squatting and such.

I remember Malan's video where he was doing crunches with a dumbbell on a bench with his legs on the floor but I dunno.

>>35560355
I train my abs through squats, bench, ohp, deadlifts and power cleans.

If you're gay then use an Ab-wheel, they're great.

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>>35560368

>wake up
>ctrl + f
>"Sean"
>6 matches
>haven't even posted yet

Obsessed.

>>35560355
Stomach vacuums, I shit you not, they target those deep core muscles that have containment functions

>>35560429
I'll add them since they're so convenient to do. Meanwhile, are weighted crunches okay?

>stop doing school work
>check plg
>see a video of some alcoholic waste of space child that i've never met talking about me to a silent and uninterested audience
obsessed.

>>35560454
Ofc they are, but more for spinal stabilization than abdominal containment

>>35560455
Don't you realize that this is exactly what he wants? Why can't you just report and move on?

>>35560454
Crunches are shit and just cause pelvic rotation due to tightened hip flexors. Crunches train hip flexors better than abs, as well as they have no carry over to any of the power lifts, or even classic lifts.

>>35560507
Understood. Do obliques need to be worked specifically or do they get enough work with deadlifts/squats?

>>35560269
he literally has no points other than "If you do it wrong it can be bad", which is true of nearly all training. On some points he is completely wrong such as assuming compressive loads on the spine are a bad thing (they aren't), and thinking front squats and back squats put different amounts of pressure on the spinal cord (they don't if you have the same weight)

>>35560564
Obliques are worked when you train core properly, I.e don't do crunches.

>>35560575
Are weighted planks any better?

>>35560575
what do you think of doing weighted crunches on a 45degree decline and holding your torso parallel to ground for 5-10s each rep?
I used to do crunches decline with a 45lb plate and this shit killed my abs with no weight added. I'm thinking it's probably pretty similar to a plank but supporting more weight.

>>35560595
Ab-wheel best
Standing cable crunches if you can do them properly (you probably can't as it requires amazing flexibility)
Weighted planks are ok, they fix some posture issues
Same with vacuums

Hanging leg raises might be okay if you do them with your back to the wall and keep your legs straight.

>>35560646
Waste of time. Such a crap exercise, I hate any form of crunches.

>>35560693
it's literally a static hold? but ok whatever.

Crunches aren't a waste of time anyway, stop touting your meme science.

>>35560752
Crunches are a waste of time and cause hip rotation which is the reason you get lower back pain when squatting or deadlift or whatever.

Joffrey and Sean <3
http://sketchtoy.com/66446091

>>35560780
I don't get lower back pain :^)
But, I also don't move my hips at all when I do crunches

>>35560830
They tighten your hip flexors and cause internal rotation

>>35558776
I do PNTSGSADBBCCCs

or paused neutral-to-supine grip standing alternating dumbbell biceps controlled-cheat curls

>>35560930
>not adding chains to train curl lock-out strength

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>>35560830
>crunches
>hips not moving

>>35560961
>implying the controlled cheat with heavy weight wouldn't leave the brunt of the heavy work at the lockout portion
cmon lad

>>35561009
>Implying my curl suit doesn't aid me in the bottom portion of "The Curl"
Do you even want to test the human limits?

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>>35559094
>SuperTraining DAHT TV

How much do i need to lift before i can go to a meet and not make a fool out of myself?
200/140/201

>>35561209
You can go right now and don't make a fool out of yourself. No one in the IPF would laugh at you for competing even if you would have half of those lifts.

>>35561209
Atleast 25kg in each lift

>>35561237
Doubt i will bech 165kgs anytime soon :(

>>35561296
No you doofus, that's the lowest weight you can attempt.
As others stated, no one will laugh at you, and who cares if you finish last? You'll beat yourself at the next meet, and that's the only person you're really competing against

>>35561322
not sure you're allowed to do a 25kg deadlift desu

I now bench in the power cage since no-one else uses it.

I have never been happier than now, knowing the safety rails love me and protect me against all harm.

No more failed sets because an "it's all you bro" spotter finished my set for me.

No more failed sets because I pussy out of the last rep thinking I will be stuck under the bar.

Thank you power cage. Thank you spotter bars. Thank you cardiobunnies that only use the smith machine.

I urge you to bench in the power cage, brothers and sisters. It truly is a heavenly piece of equipment.

Take the number of posts in this thread and device it by the number of posts in this thread and multiply it by eighty three (83) and that's how many women I've fucked.

>>35561620
In Sweden the minimum weight is 45kg, unless the meet has lighter plates in 450mm diameter. Don't know about IPF though

>>35561742
I could but there's 3 benches at my gym and they're never all used at the same time, and if they were then the only power rack sure is being used up.

I'd get dirty looks, especially since I can just do the roll of shame anyway.

>>35561742
Can't, the steps in the racking height just don't work for me - either slightly too high or way too low.

Only thing I could think of is setting the bench on some rubber shit that is distributed throughout the gym, but I don't want to go through all this shit just to bench every time.

I have found quite some gym bros in this new gym for some reason and whenever one happens to be around I have a good spotter.

>>35561792
Fuck off with your blogpost cancer

Avon?

>>35561770
yeah thats what i figured
bar + collars + 2 lightest full size plates

>>35558613
I just watched that WEBM and that's not what Sean sounds like, he's putting on his pepe frog voice again.

>>35561802
Rude

>>35561816
I don't think he comes here anymore.

>>35561742
I used to do that at my old gym
>tfw new gyms benches all have adjustable safety bars

>>35561853
Since when?

Just saw him like a week ago? :O

>>35561839
so he's choosing to sound like that?

yes, thats much better

>>35561874
Sean's real voice is like the first lick of a smooth vanilla ice cream cone on a warm summers day

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>>35561742
>>35561865
>he doesn't train at a gym with ER or eleiko competition equipment

>>35558635
I did 35kgx3 2 days ago. But I only weigh 84kg at 188cm.

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A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.

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https://www.youtube.com/watch?v=0JjqTinl-VI

>>35562013
https://www.youtube.com/watch?v=j3xUloTrYA0

Grime is so much better

>>35562013
>accidentally post clean version
lmao
https://www.youtube.com/watch?v=eZqZschnrxM

>>35562036
Please Isley why tell me why please you are dating that...
Thing

>>35562038
Silly but good
https://soundcloud.com/deathtrips/shop2it

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how cold is too cold for deadlifts in the garage?

Pic related...garage will be 20 degrees warmer. I'm slated for 160kg for 8s

>Rap
https://www.youtube.com/watch?v=ZcEs2OBrNho

>>35562038
https://www.youtube.com/watch?v=nts-x67Usqc

>>35558613
First workout tomorrow after a week off lads, super excited.

On that note, how many pounds/kg should i decrease my maxes by as i transition and get my body used to heavy loads again?

>>35562211
Decrease by 40kg

>>35562100
Just build a trash fire.

A few questions for you guys

Is there anywhere where I can find the official Sheiko guidelines , like nuances and little tips by Sheiko himself?

Also on Sheiko do I pause every bench rep or what?

>>35561939
http://vocaroo.com/i/s0c0HlsXcbRV

I want to get my gf into powerlifting but my doctor said 12 is too young.
is he right?

>>35562299
Sheiko forums

Pause either every rep or the first rep in each set

>>35562307

Here.

Now leave.

>>35562349
Sjw detected. It's just a joke, I didn't mean to trigger your attention seeking syndrome.

>>35562229
Okay. By how much do i increase it in the following weeks?

>>35562307
your doctor is retarded yes she should start strength training and also do cardio so she can fight against mudslimes and run away from them

How can I convince my wife's son to take up powerlifting?

>>35562447
Aaron, I didn't know you married her!

>>35562447
can we please stop this "my wife's son" meme it is not funny anymore

>>35562447
Please don't tell me your raising a child that is not your own

>>35562462
get with the memes gramp

>>35562462
What's wrong with that?

I'm getting a pizza lads.
How can I take a picture for Joes pizza folder when I'm going to a restaurant and people will be looking at me?

>>35562519
It's okay. People take pictures of their food all the time.

>>35562527
That's retarded.

Also what order?

>>35562532
Get a meat lovers like a real man.
Or BBQ chicken

I have a theory.
When you out a trip code on you are allowed to
>make off topic posts
>post with an avatar
And not get banned.

I've NEVER seen a single trip banned for either of these

>>35562613
benchbro has been banned several times

>>35562613
Oly got banned for kirill avatarfagging

>>35562625
But what for? One the things I mentioned?

>>35562626
He's a name fag, not a trip.

Take a look at trappy-chan as an example as someone who posts the same images over and over and is never banned.

>>35562613
>post with an avatar
What is this?

>>35562650
When someone posts with the same images constantly.
Usually anime girls.

>>35562647
Yeah, or sean with his fucking pepe over and over again
Theory doesn't hold up to scrutiny man

>>35562671
Those are name fags.
I'm talking about trips such as
Bodorio
Trappy-chan
Isley

E.t.c
They're never banned and for off topic posts
Trappy uses the same 3 pictures every day and is never banned

I can't decide if I should cut. I would if I benched 2pl8 but I don't.

Any chance I could still progress bench while cutting? I'm scared.

>>35562706
Yes progress is still very possible while cutting, especially if you are intermediate or newer. Bench is very form related, once you get that down, progress should happen regardless of calories

>>35562733

why do my knees hurt

>>35562733
Ok. I'll cut Monday but I don't progress I'll never cut again.

I currently eat 3500-4000 calories a day (usually the latter)
Does 2100 calories sound about right for a cut?

>>35562733
Why did my father leave me?

>>35562688
When do I ever off topic post

>>35562760
Occasionally

>>35562746
I'd say start with a smaller deficit.
Are you maintaining or gaining on that 3500-4000 calories per day? If gaining, then by how much?

>>35562760

Quite often

>>35562767
I never really payed attention to the speed of my weight gain. It's been pretty fast. I've been bulking just over a year and went from 58kg to 80kg....

Scoops accurate calorie counter says I need about 2100 for a %20 deficient if I do 1-3hours of light exercise a week. So my BMR is 2600 if it's accurate?

>>35562795
Eh, I always found those calculators to be way off, but I guess that's an individual thing.
Track your calories and your weight gain/loss, then use that to estimate your maintenance.
A lot of people just lower the calories by 100 per week or something small like that until they're losing weight, then they drop it more if they stagnate.

>>35562843
That's an interesting way of doing it and I think I'll try that. Thanks for the idea.
One last stupid question though: what should the rate of my weight loss be?

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Texas Method sucks for bench development and I've already stalled twice the 2.5 months I've been on it. What's something that /plg/ recommends that I can do on top of regular TM to bring my bench up?

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Another week, another opportunity to try git gud in kit

>>35562907
Dropping OHP all together and focusing entirely on bench 3 times a week rather than interchanging the two.

>>35562907
Tried madcow 5x5?

sigh.. Yet again so I wake up and see another thread dedicated to me, talking about me, with more trips who somehow think they're talking to me, while I sleep

It this isn't obsession then I don't know what is

>>35560789
I like it
Good work

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>>35562931

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>>35562966
We high, so high

>>35561884
Thank you

>>35562858
It's debated a little bit, but they normally end up around the same cap of 1.5-2lb/wk, which is normally around a 750-1000 calorie deficit.
You can go faster, but you'll feel like shit and lose a lot of performance in the gym (and maybe more muscle). You're likely to temporarily lose some strength regardless, but it only gets really bad if you're on an aggressive deficit like that. I think Dave Tate said he started to see performance drops when losing more than around 0.5% bodyfat per week.
If you do change calories weekly rather than all at once, remember to start adding them back in a little bit before you reach your goal, so you don't overshoot it. If it takes five weeks to bring your calories back up, then you'll lose at least another couple of pounds in that time. Not that it's a huge deal, but I don't like cutting any longer than I have to.

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>>35562975

>>35562980
Thank you very much for the help man, I really appreciate it!

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>>35563017
Got your back, Jack. Good luck with the cut. I'll be dropping some pounds (10-20) this coming semester as well.

joffbitchs face has fukin tons of pimples on it like he just went through puberty kek

>>35563048
You can't handle a simple drug that's been socialised for 10,000 years

>>35563048
We know how you feel.
http://i.4cdn.org/wsg/1452406322854.webm

>>35563099

http://vocaroo.com/i/s0heWRpjoa7R

>>35563203

HOLY FUCK

TRIPS ANNIHILATED

Has boardie had his meet yet?

p excited to hear about it desu

>>35563203
autism at its finest

>>35563404

>isley this mad

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>It's statistically more likely that I will win the Powerball than that Isley will bench 3 plates at 100kg+ bw

>>35563483

I forgot to add, the deadline for winning the Powerball is this Wednesday, so if Isley manages to bench 140kg by Wednesday, then it's Isley's first victory in anything in his whole life

ahahahaha

>>35562931
>>35562966
>equipped is superior

Seriously, looks like a joke what you are doing there.

Couldnt you have first gotten better at raw stuff and then try equipped?

>>35563575

Haha, anon is right, you're not a very good bencher, and equipped you're a horrible bencher

So why not improve your raw lifts first?

>>35563575
>couldn't you have gotten better raw first
No, apparently.

>>35563483
I'm under 100kg tho

Like, considerably under

Garagebro is hooking isley up with gear to run a cycle

Why don't you guys do steroids lol

any good webm's of squat rep side views with good form?

>>35563203
Why am I laughing so hard at this

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>>35563855

>>35563203
Can you do a vocaroo of this
Part 1/2
I remember when Topkek100 first invited me round his house, he was this 6"1 twink in middle school who weighed like 90lbs, everyone use to take to the piss out of him so he tried to make friends by inviting people round for a sleep over
I thought it would be funny to go over and rob the little twink, unfortunately I was the only one who showed up. I needed a piss and asked topkek mother where the bathroom was, I almost died of laughter when she led me into a cold room with a stone floor & walls scraped of paint and pointed to the shit stained floor and said squat down and poo there, I asked her is she had a toilet and she said no and that I needed to poo on the floor
I had serious bad diarrhea from eating topkeks curry earlier, so I bent down near the walls and sprayed as much as I could on the wall, topkeks mother then came and sprayed the mess with a hose, and the hose water literally looked like it had shit in it. The shit water went down this drain in the centre of the room
I later asked for some water and his mother showed me to this tap outside and told me to cup my hands and collect the water, I asked her to show me first and watch as she put her mouth under this rusty blackened tap and turn it on ONLY to have shit water pour into her mouth. I laughed so hard watching little peanuts clump onto the edges of her mouth, I then said I wasn't thirsty anymore and topkeks mother showed me back inside
Eventually I asked topkek where his valuables were (so I could steal them) & he took me to his bedroom and when he opened it all I could see was broken base units & laptops around the room, at one end was a line of phones, which topkek explained was for his job at tech support, & the other end was this crappy dell desktop with the case open and a old white oscillating fan blowing onto the CPU which had no heat sink
I asked what that

Cont

>>35563897
if you look close you can almost hear the extra music

>>35563922
Part 2/2

computer was for & he told me he ran a website which lured people in so he can install malware onto their computer & sell their information

>>35563897
LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED LOLFED

joe please go

>>35563897
>USPA
you know these are as good as gym lifts, right?

>>35563897
Even the silhouette of the USPA guy squatting isn't to depth

>>35563066
Aren't you the one who assaulted a woman the last time you drank? I could almost guarantee if you went drink for drink with Sean he would almost certainly handle it better than you.

>>35563922
>>35563936

I did it in a Topkek100 voice

Enjoy

http://vocaroo.com/i/s1QRwTW8sCEc

>>35564113
My abdominal muscles are literally sore from laughing
Not sure if I'll even be able to squat
Thank you so much for that

Tbf if you're the only one who compliments yourself you're probably not very good

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>>35564113
i approve this

Bombed

>>35564271
pls no

>>35564271
>>35564113

maybe this will cheer you up, big guy ;)

>>35564271
Ouch lad

>>35564271
What weight?

>>35564271

>he bombed on the squats

KEK

>>35564271
I mean your total would have been 0 anyway

>>35564271
boardie pls ;(

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>>35564271

>>35564271

well, tell us what happened then!

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>>35564271
>"but I can squat two times body weight.. M"

One day lanklet

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>>35564271
cheers

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>>35564271
why

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>>35564271

>>35563909
How can his back not be kill, while I, when i only have the slightest of any kind of buttwink, have a fucked up lower back alomost instantly?

I dont get it.

>>35564271

Pls stay safe :O

>>35564390
adaption

>>35564390
Strong genes and thick joints

>>35564390
Do you have an office job? Because benchbeta doesn't, he's a NEET

>lever belt setting is so tight it buckles in slightly and hurts
>next setting feels like im not wearing a belt

what do i do lads

>>35564463
go with the tighter, just make sure your ribs fit under the belt

>>35564441
He's in uni though. I don't think you understand what NEET means

>>35564463
Obviously the tighter one

>>35564477
That's exactly what a NEET would say

>>35564463
This is why you need to be Quick release masterrace senpai

>>35564494
NEET specifically means not in education

>>35564505
it is quick release thats the problem, i cant just adjust easily

>>35564530
Not in Education, Employment or Training

>>35564530
My point is if you're sitting down all day your more prone to back pain like that when squatting but since benchbeta is a NEET he doesnt need to worry about that

>>35564558
You're*

>>35564558
lmao i legit skip some classes because im too big for those bullshit uni seats, shit gives me backpain like hell

there seem to be a lot of IPF champs that are christian.

blevins, mike t, norris, williams...

>>35564540
This is why you need to be prong masterrace

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how do I get a powerlifting gf like this brehs

>>35564604
>uni

I meant being a non-NEET at say an office job

Not sitting for 3 hours in a class like a child

>>35564615
you mean someone who works?
dont try to be edgy by calling everything a NEET when you literally dont know what it means

When you all make popcorn how much butter do you put on it? Do you just fill I the rest of your calories for the day with butter?
Personally I just butter to taste, and then lie to myself that it fits my macros (which I don't count) justifying it to myself that I'm a powerlifter. I think it's helping to drive up my squat lately too.

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>>35564660
>when NEETs get angry at you for calling them a NEET

>>35564705
>implying being in uni is somehow worse than working a job

maybe you should have gone to school for longer than 2 years sean

what happened to boardie?

>>35564764

Aside from not making any progress running Sheiko for over 5 months, bombing out in his meet on the Squats, spending his parents money to get a sub-par education while working at a Chinese grocery store?

I don't know, you tell me

>>35564742
Unlike losers like boardshorts and bodorio, I have completed and graduated from university

>>35564807
so you're probably older? what an accomplishment man please teach me

>Norsefat destroyed after the end of a Sheiko cycle
>boardshorts BOMBED out on a meet on the Squats

It's not a good month for PLG

>>35564837
No Boardshorts and bodorio are 29 lmao

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>>35564859
I was afraid that some people would have problems with Sheiko (volume-related overuse injuries and fatigue problems and such), but I was hopeful that it would go well. Everyone was very optimistic early on.
I can only hope they find some other kind of programming that doesn't affect them so negatively.

>>35564986
And then there's this faggot weeb posting anime

>>35564986
>I was afraid that some people would have problems with Sheiko (volume-related overuse injuries and fatigue problems and such)
norsefat made PRs for the first time in over a year on sheiko but he's not cut out mentally for it, he seems to be the only one who has problems with sheiko desu
everybody else is getting stronger on it. lets see why boardshorts bombed - he also made huge squat PRs on sheiko though in the past

>>35564014
desu lad the gbpf guy isn't even halfway

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>>35564986
At least the sheiko meme might die so people can start thinking for themselves again.

https://www.youtube.com/watch?v=JF0Gdl2Sfdo

Who here /maybenexttime/?

>>35564986
I think Norse's problem mostly is that he's so strong, while he have mental issues(obviously I'm not trying to bully but I don't know how to express it better, he seems to have panic attacks after every fucking session). Couple that with very high volume training and a stressfull school period.

Look at Avon and Bodorio, they've made gains and both have less outside stress and are more relaxed mentally.

>>35565048
Who here /helium/?

>>35564865
ouch

i assumed they were in their early to mid twinties. Still not having a degree when you're almost 30 is kinda cringeworthy desu

>>35565048

what happened lad

>>35565048
Is that what you tell your gf when you attempt to have sex but can't get a boner
Because steroids!?

>>35565069
Bodorio is only 26 and he was in the army

>>35565048
:(

>>35565074
Didn't bomb t b h

I just don't want to broadcast how I did just yet

>>35565104

Fucking liar

>>35565104
>SUB 2*BW

AHAHAHAHAHAHAHAHAHAHAHAHAH


HAHAHAHAHA

WHY EVEN TRY?

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>>35565011
>mfw
>>35565014
I think the volume was just too high for him with his stress level, as >>35565062 said. He has too much shit on his plate and got overloaded after a while. But on the other hand, like >>35565014 said, he did make some PRs early on. It needs some tweaking, but I think he might be too disheartened to bother with that.
>>35565040
That's honestly what I'm most hoping for.
It's really hard to have intelligent discussion when everyone is just plugging their numbers into a spreadsheet and doing what it says.

>>35565113
>5'9"
>insulting anyone who's 6'2"
keklet

>>35565126
Did he insult anyone that's 6'2"?

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>>35565126
>>35565131

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>>35565104
>I want to get some (you)'s and attention from people telling me to post results, before I post actual results that are really good just so people tell me not to be hard on myself because I did amazing. My ego is so humongous that I feel empowered by this attention on an anonymous image board, and feel the need to be recognized by putting on a completely irrelevant tripcode even tho I can't even squat 2xbw.

>>35565126
>>35565131

>dating a 35 year old 35 stone landwhale
>having a valid opinion on anything

>>35565149
>dating
I don't think you know what that word means

>>35565138
>>35565131

holy fuck Aaron, that was a really stupid move on your part. It wasn't even an XD epic trole move, I felt genuinely sorry for you now I feel even more sorry.

>>35565126
That wasn't me Isley but as the other kind anons pointed out, you're dating a hamplanet, rendering your opinion null

>>35565116
>It's really hard to have intelligent discussion when everyone is just plugging their numbers into a spreadsheet and doing what it says.
Because everyone arguing about wether or not you do the triples first or last on Hepburn is so intelligent. Look at the bright side, everyone's gonna think that they're geniuses after they've finished their first run and talk about what to change in the cycles.

>>35565157
fwb then?

>>35565104
you son of a bitch
this is unacceptable
you cant joke about something like that

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>>35565157

>isley
>trying to use definitions to clarify himself out of the fact that he paid for a landwhales feast

>>35565138
Well truth is I think there are too many fagets on the board right now

Why do you feel so entitled to know?

>>35565178
Relax anon Jesus. I could still bomb with how I feel today

>>35565157
Taking her to a resteraunt and eating burgers one on one sounds like dating to me lad

>>35565190
>Well truth is I think there are too many fagets on the board right now
Yes, you should leave.

>>35565177
>>35565182
>>35565162

We're friends, nothing more

>>35565195
I've been out to a restaurant for burgers (105lyf) four times this week, twice with male friends. Am I dating four people? One of those times, they paid FOR ME.

Anyone else has perky pecs?

Disgusting shit and my nipples always show through shirts, damn.
Gayest shit

225LBS 1RM FLAT BENCH BOYS!!! I'm 171 lbs and 6'0. Not impressive to you guys but I'm so fucking happy I have to tell someone. Even if it's to some weeaboos on the interwebs.

Been a huge goal for me sense I started a little under a year and a half ago. WHOOOOOOOO

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>>35565222
Gj friend.

>>35565207
>He paid for a land whales feast and didn't even fuck her

Beta

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>>35564865
>>35565069
What? I'm 53 not 29.

>>35564986
To survive brutal volume, you need to

* choose the correct volume level, being at your absolute max is probably not a good idea
* be calm and relaxed most of the time, have some harmony in life
* not hype for any sets ever
* gain weight slowly(probably)
* trust the program(in sheikos case atleast) and not spaz out when it gets "too easy" or "too hard" (no bully intended)
etc

You can fail one or two of the above probably and still be fine. I dont really know what failed where with anyone since I think its not always easy to pinpoint your own problems and even harder to pinpoint someones problems whom you only know through the interwebs.

Had a couple of people I know IRL bail out of sheiko because they felt too bad. Nothing was hurting, no reps failed and it was still looking fine, but they just thought everything felt too heavy. One thought he had regressed(tried to explain fatigue to him but hes too immature a lifter to understand) and the other just paniced over how heavy it felt day to day.

If anything, I think norsie just isnt in the right place in his life for high-stress stuff right now. I kinda pressured him to do sheiko and feel bad about it now, but I hope he doesnt disregard its effectiveness completely. Hes a young lad he has so much time, its fine. School life isnt too bad, but it certainly doesnt give you harmony in life ,especially if you're doing something harder with a high workload.

>>35565222
Curious questoon, would you date this thing
>>35565136

>>35565251
Hey Kung fu man, you gonna beat me up with your black belt and 30lbs blubber advantage?

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I've been talking to this really cute boy at my Powerlifting Gym, his name is George and at first I thought he was a flaming homosexual, since he liked to prance around flamboyantly and wear mismatched socks, I probably weigh twice what he does but I still think he's cute hehe

Anyway, I approached George and he said I'm his type of girl and he wanted to take me out for a date, I was delighted, and even though he was a bit skinny and had a child face I though we'd have a great time.

We arrived at McDonalds, where I ordered my regular 20 cheeseburgers, 16 fish fillet burgers, 24 big macs, 22 cadbury deluxe mcflurries, 8 chocolate donuts, two pineapple sticks and 4 chocolate milkshakes. George was such a gentleman, he payed for my bill which was in excess of £100, and made a nervous remark like "N-n-n-nice b-bulk hehe" or something.

He himself decided to stay skinny and only ordered one chicken burger. He was such a gentleman, he watched as I scarfed down the entirety of this feast, with wrapping paper, ketchup and mayo stains all over the floor, the table and his favourite IPF shirt. He was kind enough to forgive me, and took me on so many dates afterwards.

George Seeger is such a gentleman, shame about his tiny fucking cock though.

>>35565251
So what happened to Norse then?

He trusted the program and got absolutely fucking rekt, the outcome could barely be worse.

who /sundaydiddy/ here?

http://youtu.be/bt0RBqRIPNk

fucking freezing desu

>>35565290
>got rekt
>made PRs for the first time in years
?

>>35565275

AHAHAHHAAHAHAHAHAHAHAHAHAHAAHA

ISLEY WHAT HAVE YOU DONE

>>35565275
110/10

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>>35565275
10/10 this is fucking brilliant

I'm in tears holy kek

>>35565300
>norwegian and swiss flag
are you rich?

>>35565264
I personally don't date. Single for life (no fedora here I swear)

Would I fuck? Ohhhh yeahhh

>>35565190
>Relax anon Jesus
just bants lad;)

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>>35565275

>>35565321
If I were rich I would have paid someone to do a better dry wall/insulation job

>>35565251
I've got a sheiko-related question. After my next meet I got 6-7 weeks before the next one, and I'm probably going to run the same template as I am right now, only that I treat the skill test as the competition(a pretty ordinary approach as I've understood).

Would it be better to do the program as written or to reduce some volume on the sessions before skill test(to reduce fatigue for the competition)? Are you supposed to be fully peaked on skill test or is it more of a heavy single test then a true max-out?

>>35565343
We can't all be as wealthy as Sean

>>35565300
are those formal shoes?

>>35565355
do-wins

>>35565303
I am referring to his skill test

>>35565361
stop wearing squat shoes to deadlift you fucking cuck

>>35565165
Yeah, Hepburn wasn't great for discussion, either.
As much as I want people to be making PRs, I also want them to be learning how to make PRs (if that makes sense). I think learning should be the primary goal, even over current gains. It's not like we don't have time for that later.
>>35565222
Congrats, friend.
>>35565251
I'm really glad you popped into this conversation, Bodoribro.
This post shows understanding of the process and the factors involved, which is probably why you're making it work well. That fundamental knowledge/intuition is what I'm trying to develop right now.
I agree about Norse. He's not really in a good place for this kind of programming.
I might try to suggest Westside conjugate to him, since it'll allow him to handle lighter weights while still pushing as hard as he wants and having some fun along the way. I also want to see a natty athlete who ISN'T a beginner/intermediate trying that style.
>>35565290
>>35565303
He did make PRs, but not when intended. It's not quite as bad as not making any at all, but definitely not good.

>>35565364
he squatted his pre sheiko PR way below depth yet still with a bit more in the tank and then quit because he's delusional and expects 50lb PRs with a 450 wilks?

>>35565251
>tried to explain fatigue to him but hes too immature a lifter to understand
you have to admit its hard to mentally get your head around it tho

>>35565383
>I also want to see a natty athlete who ISN'T a beginner/intermediate trying that style.
mike t was on conjugate and got far

https://youtu.be/DI3cGzpA23A
Here's my fail
You fucking fucks

>>35565390
It requires a lot of discipline to just stick to a program without going for PRs or adding accessories or changing this or that up. Especially if you are a NEET and have nothing better to do than sit around thinking of ways to change your program

>tfw have hit 325lb bench for 8 singles this week, but can't get 335lb for 1

>>35565404
>he will never EVER squat 2xbw

My sides

>>35565437

what weight is that on the bar?

>>35565463
217.5
Next time

>>35565275
>when I can't unrack the fucking bench press weight


Fucking shit I hate it so much

>>35565470

HAAHAHAHAHABAHHAHAHAHGAHAHAHAHAHAHAHAHAHA
A
HE

WILL
NEVER

EVER
EVER

SQUAT 2X BW

HE TRIED SO HARD AND YET FAILED SO MISERABLY

HOLY FUCK

I CANT STOP LAUGHING

TEARS ARE COMING OUT OF MY EYES

OH MY GOD

AHAHAHHAHAAHAH

>>35565397
That's what I heard, yeah. Do you know what his training looked like or what his results were?
Mike T is kind of an outlier, though, right? I know Norse isn't exactly your average strength trainee, either, but he is closer to it.
I really just want to do science with lifting.

>>35565351
I have the same thoughts about a competition im doing in april, where my goal is to compete on skills test day.

I will probably reduce volume slightly before the skills test. I did feel really good coming to the skills test the last time, so I dont think there will be much of a difference if I don't.

I might change my mind about this and do it as written, since its a low-priority competition that I should win fairly easily.

>Are you supposed to be fully peaked on skill test or is it more of a heavy single test then a true max-out?
Good question. The skills test peak isnt as visible on paper as the "real" peak is, but its very much there. Lots of people are just as strong on skills test day as on competition day. I think as you progress you will need more time to rest, and the difference strength levels on skills test contra comp day will start showing itself.

>>35565383
>westside conjugate
I guess it works for someone who should mostly be having fun and recovering right now.

>>35565390
Yes, I absolutely admit to that. I had to try this shit myself AND know a highly competitive lifter IRL who has things to say about it.

Thats why I wrote "immature a lifter" and not "stupid" =)

>>35565404
argh so close :( atleast quads were on point

>>35565509

>Close

Bagboy looked like he would've fell over and died if it hadn't been for the spotters

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that guy behind him looks like he's about to start ramming his ass lmao

probably his gfs spic uncle KEK

>>35565422
im not talking about changing anything
im talking about the fatigue making you struggle with lighter weights
its mentally hard to just accept you havent got weaker when you are grinding weights you expect to be ezpz

but then again i panic way to much myself and am probably just the type of immature lifter bobo is talking about
hard to change that tho

>>35565509
>I guess it works for someone who should mostly be having fun and recovering right now.
Exactly my thoughts.

>>35565532

if anyone is talented in making gifs, can you edit it so that the guy behind hims hips are thrusting, it will look hilarious I promise

So my squat is now the same as my deadlift, did i officially enter fatguy mode?

>>35565404
unlucky
bar flys forward as you went into the hole

>>35565564
welcome to the obese club

>BOARDSHORTS WILL NEVER EVER SQUAT 2xBW

AHAHAHA

AHHAHAHAH


YOU CAN TELL ITS EATING HIM UP INSIDE

HE TRAINED AND BLASTED STEROIDS FOR OVER A DECADE AND STILL CANT SQUAT 2XBW


INSTEAD OF FOCUSING ON HIS SQUATS YESTERDAY HE GOT BODORIO TO THREATEN ME WITH HIS KUNG-FU

LIKE REALLY?

>>35565564

You entered fatguy mode long before that ever happened KEK

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>response from phil so far: 0
atleast you're wildly donating (you)s
good boy seen

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>>35565575

HOLY SHIT

BAGBOY DESTROYED

AHAHAHAHAHAHAHAHAHAHAHAHA

OH MY GOD 2X BW SQUAT NEVER

HE TRIED SO HARD HE BARELY GOT BELOW DEPTH

OH MY GOD

OH MY GOD AHAHAHAHAHAHAHAHAHAHA HE TRIED SO HARD AND FAILED

HE FAILED AHAHAHAH WEAK FUCK

>>35565509
>Thats why I wrote "immature a lifter" and not "stupid" =)
that was awful nice of you desu

so did you panic before? ive been here quite a while and the only time i seen you panic was when you had to take time off after a meet Tbh lol