Sleep troubles

>>19571558
Does meditation not work for you?

>>19571570
Doesn't work, maybe I'm doing it wrong

Going to /adv/ should help

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>>19571618
Maybe, but I asked here in hope for some unconventional methods.
Nevertheless I'll try, thanks anon

Workout. Then you'll be tired enough to sleep easily

>>19571558
10mg melatonin

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>>19571949
2h boxing, 1500kcal burned-doesn't help
>>19571988
I've tried, didn't help

>>19571558
Sell your soul to satan.

>>19573697
Sleepless eternity awaits

If The Kybalion is to be believed, then maybe I should just mentally transmute my vibrations to go to sleep?

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just don't sleep for 24 hours then try sleeping. works everytime for me

Alteril

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>>19573785
Have to commit finally, I've had multiple tries but after a hard day I fell asleep at 4 pm and it all went to shit.
Society schedule of 6am waking up is sheit, I work best at night
>>19573794
I'll check if it's available in euroland, thanks

>>19571558
Try Rescue Remedy melatonin gummies. You can find them on amazon.
Rescue Remedy is great for anxiety, the melatonin is great for sleep. (FYI the dose they recommend is two gummies, 5mg, I find that to be a bit strong so I just take one).

Bonus, it can give you vivid and trippy dreams.

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>>19573837
That's a good one, and might be fun
Thanks mate

>>19571558
Try starting up for 1-3 days then try sleeping it might reset your bioclock

>>19571558
slow deep breathing

I'm sitting here listening to pop-punk and drinking cheap beer and I will do so until I'm too exhausted to stay awake. That's how I deal with it.

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>>19573873
>>19573785
Very similar advice, more time awake over drives the clock?
>>19573903
Can do
>>19573914
Rather coping with the problem, not solving it

>>19571558

Go on Youtube and look for relaxation sleep music and Binaural beats. Helped me out a lot