Vipassana Meditation from Myanmar

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>>19551932
>7 hr a day meditation

Hit me up bb

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>>19551932
>which is easiest and fastest way to gain enlightenment.

Says you.

>>19551948
That is to be done in Meditation Retreat , at the meditation center. But it is the fastest way to progress.

>>19551932
And what happens once you reach enlightenment ?

what practices did you learn? Which were most helpful to you personally? What is the vipassna school called?

>>19551988
You realize you were mistaken and that buddhism wasn't the true religion, so you switch.

>>19551968
>>19551932
You will experience changes within first 5 hours.
So at first here we:

First one hour meditation :

Focus on Breathing only .
Anapanasati
> In Lotus sitting position in most convinient way.
> Se the timer for 1 hour.
> Breath in , Breath Out .
> Do not open your eyes
> You are allowed to move a bit if it become stressing and aching.
> Then write down whatever you see

>>19551999
Buddhism is not a religion , but the way .

>>19551932
You actually fight. All the /pol/ people talk about crusades. You actually try, and nobody shows. Kek.

There is no universal way. Only verified by the indoctrinated. It's Man's first mistake, on the path.

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i made this picture

how do i meditate on a deity properly

>>19552018
there is over 60 vipassna ways and many other meditation ways, some are already lost . i am only going to share two ways of 60.

>>19552020
There is no deity in Buddhism

Continuing
>>19552001

>>19551932
>>19551989
The school is Aung Thu Kha , there is no English teachers here unfortunately .
But my master allowed me to share.
>>19552001
Cont:

After first Hour
Write down :
What do you notice?
If your mind become still , and can sit without moving till 1 hour end, you are good to progress to next stage.


the 2nd hour :

> Breath In , Breath Out
> Send your mind , to between nostils and lips
> Notice One Time
> (Repeat - For one Hour)
> (Details)
> Always aware your breathing - if you air comes in , Notices it comes in , when it goes out Notice its going out.
> Quickly send your mind in between lips and nostils and Notice it once.

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>>19552067

Sounds boring as shit.

To reach enlightenment, while in a meditative trance I oscillate my sphincter muscle starting at the octave of moist raspberry, moving all the way up to mosquito queef until my third chakra unlocks and grants me access to the secrets of the universe. How do you do it?

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>>19552096

>>19552067
Thanks so much please keep going!
But I have a quick question. What IS enlightenment

>>19552112
You have to answer that yourself

>>19552088
Thats what i thought until i practiced it.
the third hour is when thing started interesting for me.

The third hour:
> Breath In , Breath Out
> Send your awearness , to between nostils and lips
> Notice Twice
(Repeate)

Your mind become Still and then , vision are coming in. Follow your vision , watch them.

For me The first vision was :

Starting from the foot , my leg become bones , it like see through my leg flesh and bones by layer and layers , I was then afraid.
Then , the second vision comes , it is a Funeral , with exact date , of my Brother in low , who is not dead yet , with his name written infront .
I was so scared that i want to go run and call his mother. But i continue to sit.

>>19552112
>>19552096
> You have to answer that yourself

Yes , that exactly. I can explain in detail , but i am not allowed to. Because saying that : for real practitioners , mind will play tricks and it can cause fake enlightement.

In Fourth to 10th hours

You will see vision , objects , things in your mind.

> If you see something , Notice the color.
> With the power of your mind , Try to change the color
> Change to the nearest possible color.

For example , a Light ball
White light: Turn it into Yellow
Yello Light , Turn it into Green.
Slowly by slowly turn into nearest colro

>>19552067

If my house has a 2nd floor that is empty is that good enought to sit down?
I live in a cite but on a very un populated area not much noise

Can i put cotton balls on my ears just in case ? Anti noise

>>19552169
The best place is quiet place , and temperature is stable .

>>19552168
>>19552124
>>19552067
>>19552001
>>19551932

>>19552129
>>19552123
>>19552096
thanks my dudes. Im screencapping this thread

>>19552168
will this help me astral project?

>>19552168 (You)
>>19552124 (You)
>>19552067 (You)
>>19552001 (You)
>>19551932 (OP)

From fourth to 10th hour.
for each hours.
> Breath In , Breath Out
> Send your mind , to between nostils and lips
> Notice Thrice
> (Repeat)


> The goal is to improve your mind power .
> Practicing the mind so when switch to Vipassna meditation, mind is still and stable and then you can minipulate things in mind.
> It will reach to a point that you are sitting in a field of light

What really shocked me is , in 2nd day of meditation , The light i see is so bright that i cant find any logical explanation. I shut down every possible light source and if i close my eyes while meditation it acutally so bright that it even bring tears to my eye.

You will reach to that point , and when you look into that light , you will see things , strange thing.

Train your mind to increase the brightness : > May that be Brighten
Reduce the Brigthness:
> May that be Darken

>>19552211
Your series of repeating digits should answer that question

>>19552211
Vipassna goal is not astral projection but as a side effect , it happens.

Once , i was sitting at meditation center , but in my mind i arrived to my home , at the dining table, i see my parents talking and dogs etc.

Soon after meditation i called home and ask them what i heard , they were confused.

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>>19552215

>>19552168 (You)
>>19552124 (You)
>>19552067 (You)
>>19552001 (You)
>>19551932 (OP) (OP)

kek

>>19552227
Yes collecting the threads by copy pasting , why?

>>19552219
>>19552223 (especially you)
thanks guys, I really needed this

>>19552215
Cont
>>19552168
>>19552124
>>19552067
>>19552001
>>19551932
>>19552215

From 10th to 14th hour.
> Breath In , Breath Out
> Send your awreness , to between nostils and lips
> Notice Three times
> (Repeat - For one Hour)
When your mind grows sttronger and more still ,
When you can change colors of thing you see at your will
When you can increase and decrese the colors of things you see in mind as you will
> Start moving things you see in vision
> Up , Down , Further away from you , closer to you.
> Put it into your palm

You will see the amazing power of mind and you will start building confidence.

Also as bonus , try to change shape of objects
> From round to Elliptical , to square , from one object to another object.

If you reach to the point , you are ready to move to Vipassana , even if you don't want to move there , Master force to move.
Because at this point , Practitioners become so pleasurable at Samahta meditation and become lustful and greedy on Mental powers . To avoid that greedy we stop , and move to vipassana meditation.

>>19552257
>>19552278
For astral projection and stuff , keep that 14 hr practice keep practicing that.

But if your goal is enlightenment (end of suffering , end of anger , end of misery) , you have to stop there and move to next technique.

>Only one center
https://www.dhamma.org/en-US/locations/directory#dhara

>>19552290
>https://www.dhamma.org/en-US/locations/directory#dhara
There are several vipassna , some are harder , some are softer.

>>19552286
i cannot thank you enough. My man, it's so strange. If I hadn't wandered here on this day and hour, I may have never even had a chance to reach enlightment.

And yeah, I want it all. I want enlightment, and astral projection. Basically I want to stop being human. I want to stop being human, because to be human is to suffer greatly.

>>19552335
> Basically I want to stop being human. I want to stop being human, because to be human is to suffer greatly.

Thats mean you are already on right path.
It is call "Binga Nyan" : it is 4th stage in the path to Enlightement.

You are now fear of formations , you are now fear of being, you know there is suffering because of you are a being.

> That is called bhanga-ñana

You are on 5th stage of 18 stages to enlightenemnt.

>>19552367
Sorry just checked , it is 5th stage not 4th stage.>>19552335

>>19552335
>i cannot thank you enough. My man, it's so strange. If I hadn't wandered here on this day and hour, I may have never even had a chance to reach enlightment.

It is true , those who pracice a lot of Samahta meditation reach to a point that Masters cannot save , and send back because it is not possible in 15 days due to very deep samahta (mind power) meditations and so attached to it. I have seen practitioners send back because of that.

>>19552335
>>19552278
Cont , now we are moving to Vipassana Pay attension , now it is more difficult and things gonna be changed rapidly.
From hour to hour of meditation , you will see things , feel things, your body will test you , your mind will test you . How it will be tested is what you have to Discovered. The journey will be tiresome , but there is a goal , the point which we always wanted but we never know.

> Breath In , Breath Out
> Send your mind , to between nostils and lips
> Notice Thrice
> (Repeat)

Now , you will see things as usual but different from before is.
> as soon as you see things Notice them , not the color , not the shape but just only the Event of Seeing
> When you see something just notice it as " Seeing Seeing"
> You will see things Dissolved as soon as you noticed
> Keep doing that ( for next 2 hours)

> Notice how the disappeared
> Do they Fade away.
> Do they Flashed and the disappeared
> Do they shred into pieces before disappeared.

You will start experience strangeness.

Now next thing.

> Sometime during mediation you will hear voices
> Some are from Outiside
> Some are from your mind
> Some are supernatuarla
> Whatever they are , as soon as you start notice them , Notice as Hearing Hearing , they will disappear.
> Notice the disappearance.

>>19552367
>>19552375
>>19552391
>>19552448
that is awe inspiring. Please, I beg, continue

>>19552494
I can guide you in deep details , should we keep in touch? Anyways?

>>19552489
ohh, nice!!
>>19552504
of course, i would be honoured

>>19552515
How : any messenger ?

>>19552519
this is my email: [email protected]

>>19552504
The third hour:
> Breath In , Breath Out
> Send your awearness , to between nostils and lips
> Notice Twice

what exactly do you mean by notice twice? Is it like observe, or focus on space between lips and nostrils? 2 times in a row? or?

Instructions unclear, I'll end with my head stuck in the toilet :P

>>19552527
2 times in a row

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>>19552527
This area

>>19552522
Sent you email.

>>19552538
hmm so in one hour i have to focus only twice?

>>19552545
Sorry for not very clear ,
All those have to
Repeat that for 1 hour.

>>19552550
ahh alright, thanks

>>19552558
Trying 3rd hour already?