Not sure who to ask about this so I came here
The online instructions where to unclear on how to do this and involved pre planing
>I was not at work today
I decided I would just lounge about then about 4 hours ago I went to bed to have a nap
>1 hour ago I woke up terrified
>I remember I had a dream but can remember nothing
>I've had nightmares before but nothing has ever terrified me like this
If you know how to recall dreams please help
Sorry Op, but that's a tough one if you don't usually remember them already. You could start with starting a dream journal and see where it goes from there, that'll help with more generalized dream memory storage going into the future, but as for that particular dream, I don't think there's a lot that can be done about it short of some details bubbling up in your recollection by chance.
>>19551803
>where to unclear
Do you want to try that again?
>>19551803
the ;ess you move after you wake up, the more you will remember.
also start improving your dream recall by writing dreams down.
also if you smoke weed then stop. weed steals your dreams