My dreams have been fucking boring lately. Either that or I don't remember them. Occasionally I have none at all.
How can I make my dreams more interesting?
So far I have:
* take melatonin, and
* eat about 1oz of cheese before bed
Take a zinc supplement, I am not kidding.
>>19434083
read a book on dreams before bed.
it serves the purpose of priming your brain for sleep with the secondary purpose of keeping you away from electrical devices.
Start writing down ever the smallest details you remember every night then your dream recall will improve.
Make a dream journal. It will make dreaming more involved in your life which will make it more vivid and interesting.
You could also just take like three Benadryl before bed.
>>19434171
I intend to do this, but whenever I wake up in the middle of the night, I am too sleepy to write down what I had, so I just go to sleep again. I write off the dreams I recall as too uninteresting.
>>19434171
i'd make it a handful and a small bottle of nyquil (or half one of those big bottles)