Remember: more meditación.

Exciting.

>>19309519
You rite

will resume my morning meditations

Morning vs Night Meditation

Which is more beneficial ? ?

Morning
Starts off the day beautifully and mindfully

Night
Will provide a better night rest

Not beeing in a constant state of meditation all the time
ishiggydiggy

>>19309519

Some people get carried away with it, and it becomes a source of personal pride.

Better to keep it a secret, other than when you're encouraging or instructing others.
Twenty minutes twice a day is all that's necessary.

And remember, there's a reason millions of people meditate: it feels really good and the results are rapid.

It's only difficult in the very beginning. After that it quickly becomes the most looked forward to times of the day.

>>19310257
Even when you practice mindful contemplation throughout the day. Some time to sit down and enjoy silent meditation is really beneficial for both body and soul.

>>19309519
Meditation not medication, rite?

>>19309519

I'm new here, are there any guides/links you guys recommend for someone interested in meditation? Not necessarily of any type (or if I could understand the difference between them it would help a lot).

I've looked at the sticky but it's just a bunch of uncategorized links.