Fapping depletes the life force
It ruptures the Dan Tien
Nofap strenghtens your aura field and shields you from demons and generally increases your aura
NoFap turns you into an ubermensch
Being near horny people, spirits, or sexual energy charged rooms/places will make you more horny and may make you lapse NoFap
Avoid a release or succubi attack by eating nothing 4-5 hours before sleeping
Cleanse gathered energy by meditating by a tree (trees cleanse your aura)
The longer you go the trickier it gets. Spirits will attempt to manipulate you into relapse. The overall increase in aura, mental stability and lesser appetite is really beneficial
After 2 weeks you will feel a big difference