it helps me focus as well AND SLEEP
>>19305649
We are animals, always listening for a possible threat and danger. When you are listening to a fullfilling noise, your environment doesn't appears threatening thus part of your brain don't bother to be alert.
>>19305649
try Pink Noise OP, much more relaxing imo.
>>19305649
Cause Tinnitus.
>>19308056
yeah don't listen to white noise because it contains all the frequencies, Pink Noise and Brown noise are filtered, so they're a little easier on the ears.