What are some easy ways to meditate for a begginer?

When you fart try to describe how it smells.

>>19014291
>Grasshopper, what is the smell of one fart passing?

meditation is basically getting asleep while trying not to get asleep

>brain becomes confused and imagines things

might be magic! jesus christ trascendence is real!!! a giant bunny told me not to be sad!!! impressive self-superation story

>>19014249
I breathe in through my nose, then exhale through my mouth, trying to exhale as much as I can. Then repeat. I do this Maybe 20 to 30 minutes while focusing on nothing but breathing. It leaves me relaxed and clears my head so I don't feel like a frazzled fuck.

That's all there really is to it.

>>19014249
The four-fold breath, in lotus pose or another fairly simple asana, eyes closed, focusing on the breath. Learning yoga in general will help with this.

>>19014249
Try farting into a tube hooked to your face.
>>19014249
Try to consist on just fart smell energy alone.

Also surround yourself with a stream of water, scent like incense, plant life soil, and maybe crystals.
The best way to meditate is after a workout then eventually falling asleep for starters.

Be mindful of the abscence of farts.

Try to feel the void that would otherwise be filled by farts.

In your mind try to fart intentionally but before doing so, try to move the sensation from your butt, up your spine, over your head and out your nose.

Whilst in the bathroom. Contemplate the question
Do you have to be an asshole in order to fart?

Try to fart beyond your consiousness