Hi, I have a problem. I have sleep paralysen night to night i

>>18901225
Have you tried to pray and bless your room with some sage??

I do not believe in God

see a doctor

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sleep with music?

i can't sleep with any sounds

>>18901225
ambien and weed

>>18901247
wtf? You see black shadow figures in your room and you don't consider the possibility of another realm/afterlife??

Your fucking retarded OP.

with tv I had already a sleep paralysis

another realm mhh i dont know

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could be a manifestation of someone who might have died holding a grudge against you

My opa died when I was 4. But he would not want to hurt me

Had the same problem about a month ago. Then all of a sudden it all stopped and I don't dream at all anymore. Not only that but all the pent up stress and anxiety I've had had seemed to have disappeared.

good for you.:) Someone has a link that could help

>>18901225
look up lucid dreaming

lucid = sleep paralysis ?

>>18901358
having your waking mind while still dreaming allows you to control your dreams/sleep paralysis, so you can realize your not in any real danger

>>18901256
this, just watch someone streaming and leave it all night. is better to pay alittle more electricity than not sleep at all

>>18901225
I've been having sleep paralysis since i was six years old. I have learned that struggling and fighting only makes it worse. Close your eyes and remind yourself that any of the intense fear and dread you are feeling is brain chemical induced. Imagine a bright white light. Do not sleep on your back. Do not fight it. Close your eyes and let sleep wash over you because keeping them "open" only makes it 100 times worse. Close your eyes immediately after discovering you are having a paralysis episode.

>>18901852
Same poster here, i have just now seen a few comments correlating sleep paralysis to lucid dreaming. I am not an expert on sleep or dreams but i can assure you they are very different. One can be aware they are dreaming while having sleep paralysis, but that mostly just makes it worse. Lucid dreaming is first acknowledgement of your consciousness being open to exploration and then exploring. Sleep paralysis is your worst fears and stresses being evoked from your consciousness while you are forced to be aware. Do not mix the two. Althought a sleep paralysis episode can lead to the lucid dream state, the states of awareness themselves are entirely different.

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>>18901225
Try to reduce stress factors during the day and take something like melisse tabs/tea/syroup in the evening.

Sleep paralysis is caused by long term stress and depression.
Even though the sleep (or rather time of terror) and nightmares might have some connections to so called paranormal ( I prefer branch of science that yet need to be discovered) the act of itself is deeple connected to mental state.

Trust my I had period in my life when I had sleep paralysis every night.
If reducing stress is not possible try some calming effect herbal based medicines.
Also you can learn to overcome sleep paralysis.
Trough you sheer willpower you can wake up.
SP are like lucid dreaming most of the time. You are aware it is happening.
Try to move fingers, legs, head - try to speak.
After time and practise your body will adjust and you will wake up much faster. And after that SP will become less frequent.
After waking up try to ridicule the situation. Laugh it off and make yourself believe it was just something silly.
It really help you sleep afterwards.
Hope it helps

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>>18902029
also a lot of cute casts

>>18901225
Sleep with a blindfold

It won't stop you from waking up paralyzed and shitting yourself, but you won't be able to have convincing visual hallucinations if you have no visual stimuli

>>18901247
Well, it sounds like you best start