Attachment/haunting/possession

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Hello /x/. Recently I have had very disturbing things happen to me that lead me to think there is a dark entity attached to me. In the past week I have had the most vivid lucid dreams one can ever have. I mean, every single detail was so clear. I have lucid dreamed before but not like this. These dreams are nightmares. Absolute terrors in which I know I am dreaming but have absolutely no power. I used to be able to at least get myself to wake up from them but not even that anymore. In my dreams I am getting captured, tortured, manipulated. In every one of these dreams someone is trying to get me to obey. It is my only choice to do as they say. The only time I wake up is if I get killed or some demon like creature with all black eyes attacks me. I specifically remember in one dream FEELING being stabbed. I woke up full of fear and sweating. Outside of sleeping, I feel very unmotivated and very anxious all the time. Easily angered too. What should I do /x/? A friend recommended I buy white sage and cleanse but will that really be strong enough to chase whatever it is away? I do not identify with any religion but I would loosely call myself spiritual.