Health

>>18740359
Thanks for sharing

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>>18740359
Have anything for crippling depression?

>>18740426
not OP,
watch funny movies

>>18740426
Binge watching your favorite youtuber while laying down, did that for 3 days straight and felt so much better

>>18740426
... These findings suggest both that potassium may be useful in the treatment of mood disturbances and that low potassium levels may be linked to symptoms of depression. Potassium deficiency can cause irritability, fatigue, muscle weakness, cramps, Restless Leg Syndrome, and chronic pain.

TL;DR: Eat bananas.

>>18740426
try a boiled egg

>>18740426
bananas and other fruit/vegetables, regular sleep schedules and sunlight(not artificial light). these won't completely fix it but they do help a lot.

>>18742168

sunlight will make me age quicker and rob me of my youth, which is all i have

>>18740429
>>18740772
>>18742135
>>18742146
>>18742168

woah, thanks guys! I might take a vitamin D supplement, I've heard that helps too. And Saint Johns Wort.

>>18742178
>>18742180
use sunscreen for going outside, getting natural light is important to your mental health, that's why people have seasonal affective disorder in the winter. getting up and out of the same place can make you feel a lot better too, but if you can't or don't want to or something keeping at least a single room of the house really nice and clean and bright and going there when you feel down can help too

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>>18742180
if you really serious do some research on Vit B-12 (but it has to be the sublingual form that you let dissolve under your tongue)
not the kind that you just swallow,they don't get absorbed as efficiently as the sublingual form.
But be patient the positive effects will take 2-3 weeks to show and it's not going to be like sudden blast similar to smoking weed
or other drugs, no, you will just get more relaxed and peaceful inside and not triggered by things that used to upset you before.
Do some serious reading on it and you will be happy to include Vit B-12 in your diet and your supplements.
Vit B-12 has nick name "feel good vitamin"
When people have severe life traumas like sudden death of family members is accidents doctors inject Vit B-12
(injected Vit B-12 is fast acting) to keep them sane and emotionally stable.


Vitamin B12 Deficiency.
http://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes#1

21 Important Facts About Vitamin B12 Deficiency.
http://www.health.com/health/gallery/0,,20924065,00.html

google for more info on it

(picture is just to show sublingual label on Vit B-12 bottle, not the particular brand that I use)

>>18742273
get high dozes like in the picture 2500 mcg or even 5000 mcg

>>18742273
and seriously try watching funny movies or comedy shticks
laughter releases good hormones in our brains

>>18742135
But I heard bananas will kill you! I saw a picture of a skeleton inside a banana and everything!

I DONT KNOW WHAT TO BELIEVE ANYMORE

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>>18742135
>Eat bananas.
>>18742339
if you google you will find that bananas are actually very low in potassium
this is some stupid myth

5 Foods with More Potassium Than a Banana.
http://www.womenshealthmag.com/food/foods-high-in-potassium


Bananas are NOT the Best Source of Potassium, why.
https://www.youtube.com/watch?v=ssKkFExXNgg


I Ate 10 Bananas a Day for 4 years. What Happened to My Body?
https://www.youtube.com/watch?v=hS2T5z9qU9o

^^^ this guy tells the truth about bananas