Astral projection /x/ guide

https://youtu.be/aSCqS3GEppo

>>18479028
Down 4 redbulls in 5 minutes then fist fight me behind the 7/11

Try some meditation to open your chakras first. It seems to help.
Focus on separating from your body. Try to get into the perception where you see your body and the surroundings. Once you do that, start focusing on the details of your 'Body of Light' and the individual senses. You likely wont get a full-delve experience right off, but you can improve the level of vivid detail with practice.

Once you have enough control, try moving around. Calling out for a spirit guide or guardian angel can help alot in figuring out navigation early on and later.

Also, try a candle and focusing on your breathing if fully awake or putting on some dreaming music if you're getting ready to sleep.

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>>18479028
One thing that helps me tremendously in migrating from the wakeful state is to focus on a pendular motion in your body. It feels great as well.

>>18479028

One of the more popular methods I've had good results with is transition from a lucid dreaming state. Though, that one can be a bit finnicky since y'know dreamstate.

>>18479028
There is no best practice. Try the popular and proven methods, find one that you're comfortable with and practice deliberately.
The method is not really the issue, giving up early or half-assing it is.

Buhlman did (a crude form of) his target technique every day for a month to get his first experience. No meditation, no esoteric nonsense, just regular practice.