Controlling the subconscious/body.

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Hi /x/! So I'm interested in legitimate control of the body's functions and subconscious. If you don't think it's possible, google Wim Hof. He found a way to control the immune system, that was proven to work when subjected to study. They thought he could be a freak of nature, but his students could do it too. Some Tibetan monks can control their body temperature too, not sure how they do that though. Personally I can do very little. I figured out how to increase oxygen flow to my brain, via abdominal pressure and max breath depth sustain over a long period. Kinda gets you high, and you'll feel a compulsion to stop breathing, or constrict your breathing severely if you do it right. On the matter of subconscious, I tried to create controlled hallucinations for a while to create a structured HUD in my vision, but abandoned that because of the potential risk of losing control of it. I did however, end up with the ability to see the static from closed eyes with them open from that journey. Completely useless. My experiments with trying to induce sleep paralysis resulted in my being able to send a weird "surge" feeling from my neck down my spine. Anyway I wanted to know if anyone on /x/ has engaged in such activities, and if so, have any pointers?