>Tips on how to do lucid dreaming?

>>18228450
>Try not making a thread in such a stupid way

>>18228450
>wake up in morning
>lay on back eyes closed
>control breathing like you're meditating
>go until your body feels unable to move
>RELAX do not break out
I forget the rest

>>18228450
Lucid dreaming is kinda easy to achieve. You need to some "mind training" first though. Doing reality tests. Meditation to enhance concentration and visualization. Things like that. Oh and a very good and helpful thing is to create your anchor.

Look down at your thumb everyday and ask yourself... "am I dreaming?" Obviously if you are awake the answer will be no. You will get into the habit of asking yourself that, and you will do it in your dream. When the answer is yes you will be aware you are dreaming and you will have total control of your dream.

>>18228542
Do something like this. I count my fingers on my right hand every time I walk through a doorway. When I'm dreaming the numbers are wacky, and it makes me realize I'm asleep. You need to get into some weird habit.

>>18228450
Journal all of your dreams in as much detail as possible. This will make your dreams more vivid and increase your likelihood of lucididty

ask yourself am I dreaming when you use a lightswitch.