Recommendations for something I can listen to at night in my

Just get some low Hz binaural frequencies.

You could also do something like a 40~100 Hz progression, but this will get you wired while trying to sleep, and possibly make you out of sorts. It'd be a good way to wake up, however.

>>18123067
What about the binaural stuff from the Monroe Institute? That any good?

Enjoy.

(fyi, it works)

https://youtube.com/watch?v=-30jBoqlgTk

When you do binaural beats make sure you lay on your back, eyes closed, with headphones, hands to the side, and completely still.

Give it 5-15 minutes.... It worked for me!

https://www.youtube.com/watch?v=jXP1SBZZjTs

>>18123080
Might be b\c I'm a fan anon buy as soon in heard submissive and obedient, I felt a panic attack coming on. I listened through, but could not relax enough. Felt severe paranoia about mind erasure... Fun times...

>>18123150
Yeah I can't fall for the shtick either, she has a great voice though. Her other vids are more relaxing/medatitive.

>>18123080

i think op was looking for something a little less shallow than that lmao

Just be sure you want to do this

I started playing with out of body experiences and lucid dreaming months ago, it was really hard and I couldn't do it

then I used that binaural shit and I got asleep. i suddenly woke up really hard in a sleep paralysis, without any hallucination thankfully, and then I went back to normal

but since then everytime I go to sleep, the first attempts my head suddenly feels like it's exploding. it's really annoying.

i searched it and it's called exploding head syndrome. i don't know why but these binaural shit made me develop it

it doesn't hurt or anything but it's really anoying. you're about to sleep and BOOM

File: ss (2016-08-13 at 04.41.39).jpg (263KB, 766x724px) Image search: [Google]

263KB, 766x724px

>>18123052
https://www.youtube.com/watch?v=hiU-oacg624

>>18123052
>expand my consciousness

people go insane when they do this. some faster than others. i would read some on that topic before you continue.

>>18126428
http://mortentolboll.weebly.com/articles.html

>>18126430
What are you saying with this?

>>18123168
EHS happens to me as well. For me, it's basically like someone yelling as loud as they can right in my ear when I'm dozing off. Luckily it happens like one time a year at max. It's HORRIFYING.

Pink Floyd before The Wall

>>18123052
LUCID DREAMING & ASTRAL PROJECTION: http://www.youtube.com/playlist?list=PLQV40q_WSGWfnUqZPnB1cFOM6nmA9vISx
Have fun.

>>18123052
did you tried binaural beats?

If you have trouble sleeping, try ASMR. I personally enjoy the ear-cleaing ones.