I'm looking for free resources for dealing with anxiety

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Anonymous
2017-09-10 10:51:39 Post No. 379759
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Anonymous 2017-09-10 10:51:39 Post No. 379759 [Report]

I'm looking for free resources for dealing with anxiety, fear, sadness, panic. Stuff on YouTube is great, but downloadable would be best. Preferably with audio where a person talk to you to calm you down or gives you a guided meditation.

So far I've been using
>excelatlife.com (my favorite)
>https://youtu.be/YeM2yhULSVM
>https://youtu.be/VttsLIfV2pM

I'll take books too.

Anonymous 2017-09-11 12:30:08 Post No.379805
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Anonymous 2017-09-11 12:30:08 Post No.379805 [Report]

>>379759
Seriously, >>>/adv/

If you were a young clueless industrial burnout I'd recommend the all-round optimist Simon Sinek. I have a feeling though he can't help you. You are simply a way too stubborn person based on your favorite pillow talks.

Anonymous 2017-09-11 12:31:23 Post No.379806
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Anonymous 2017-09-11 12:31:23 Post No.379806 [Report]

>>379759
YouTube to mp3, just download the talks off of YouTube.

Anonymous 2017-09-11 10:45:44 Post No.380043
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Anonymous 2017-09-11 10:45:44 Post No.380043 [Report]

>>379805
>You are simply a way too stubborn person based on your favorite pillow talks.
I have no idea what you're talking about

Anonymous 2017-09-11 11:27:06 Post No.380056
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Anonymous 2017-09-11 11:27:06 Post No.380056 [Report]

try listing to kirby music
(no really it helps a lot)
hope you get well

Anonymous 2017-09-11 11:33:53 Post No.380059
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Anonymous 2017-09-11 11:33:53 Post No.380059 [Report]

>>379759
I use to be like you anon, my best solution is not being such a FUCKING DRAMA QUEEN.

Stop listening to shit resources like youtube.

Anonymous 2017-09-11 04:39:16 Post No.380162
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>>379759
https://palousemindfulness.com/

Anonymous 2017-09-11 10:55:54 Post No.380354
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Anonymous 2017-09-11 10:55:54 Post No.380354 [Report]

>>380162
Thanks man

Anonymous 2017-09-12 02:07:11 Post No.380700
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Anonymous 2017-09-12 02:07:11 Post No.380700 [Report]

Anyone else?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/