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I'm looking for free resources for dealing with anxiety

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Thread replies: 9
Thread images: 2

Anonymous
2017-09-10 10:51:39 Post No. 379759
[Report]
Anonymous 2017-09-10 10:51:39 Post No. 379759 [Report]
I'm looking for free resources for dealing with anxiety, fear, sadness, panic. Stuff on YouTube is great, but downloadable would be best. Preferably with audio where a person talk to you to calm you down or gives you a guided meditation.

So far I've been using
>excelatlife.com (my favorite)
>https://youtu.be/YeM2yhULSVM
>https://youtu.be/VttsLIfV2pM

I'll take books too.
>>
Anonymous 2017-09-11 12:30:08 Post No.379805
[Report]
Anonymous 2017-09-11 12:30:08 Post No.379805 [Report]
>>379759
Seriously, >>>/adv/

If you were a young clueless industrial burnout I'd recommend the all-round optimist Simon Sinek. I have a feeling though he can't help you. You are simply a way too stubborn person based on your favorite pillow talks.
>>
Anonymous 2017-09-11 12:31:23 Post No.379806
[Report]
Anonymous 2017-09-11 12:31:23 Post No.379806 [Report]
>>379759
YouTube to mp3, just download the talks off of YouTube.
>>
Anonymous 2017-09-11 10:45:44 Post No.380043
[Report]
Anonymous 2017-09-11 10:45:44 Post No.380043 [Report]
>>379805
>You are simply a way too stubborn person based on your favorite pillow talks.
I have no idea what you're talking about
>>
Anonymous 2017-09-11 11:27:06 Post No.380056
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Anonymous 2017-09-11 11:27:06 Post No.380056 [Report]
try listing to kirby music
(no really it helps a lot)
hope you get well
>>
Anonymous 2017-09-11 11:33:53 Post No.380059
[Report]
Anonymous 2017-09-11 11:33:53 Post No.380059 [Report]
>>379759
I use to be like you anon, my best solution is not being such a FUCKING DRAMA QUEEN.

Stop listening to shit resources like youtube.
>>
Anonymous 2017-09-11 04:39:16 Post No.380162
[Report] Image search: [Google]
Anonymous 2017-09-11 04:39:16 Post No.380162 [Report]
File: jjj.png (183KB, 203x372px) Image search: [Google]
jjj.png
183KB, 203x372px
>>379759
https://palousemindfulness.com/
>>
Anonymous 2017-09-11 10:55:54 Post No.380354
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Anonymous 2017-09-11 10:55:54 Post No.380354 [Report]
>>380162
Thanks man
>>
Anonymous 2017-09-12 02:07:11 Post No.380700
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Anonymous 2017-09-12 02:07:11 Post No.380700 [Report]
Anyone else?
Thread posts: 9
Thread images: 2
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