Does anyone have some tips for correcting posture?
>>359355
Stand up straight. Grab a pinch of hair on the top of your head with your fingers and pull upwards, like you were about to lift yourself off the ground by your hair.
Works with people having hair. Others, well good luck.
Life weights.
>>359355
Buddy wears a thing he made that make his back unforgettable if he hunches.
Arm across back works
>>359355
Every morning stand up as straight as possible, stretch your arms up and scream at the top of your lungs: golem, get ye gone!
https://www.youtube.com/watch?v=WIsx1t8TJq4
If you really are like pic related, well... that's a start. It apparently worked on an anon who tried it during one month (first and second exercices if I remember).
>>359369
And probably this
>>359355
push your chin in and your shoulders back
>>359355
GOLEM GET YE GONE
lifting weights works, but I've heard that it reinforces the posture you lift with, so if you do it, you'll need tippy-top form
>>359355
buy this OP
https://www.youtube.com/watch?v=LeelDea4-d8
>>359355
No slouching. Chest up, shoulders back (don't fucking retract them, just don't let them be completely slack)
Squeeze your hips forward if you have lordosis (eventually it won't take a conscious effort.)
I know if you have bad posture, it means you probably don't even know how yo do something like squeeze your hips but just focus at it, it'll get better with time. The worst thing you can do is give up and not try to correct it