Strong girls /fit/girls Lifting girls Go!

>>1712713
name please

>>1712713
>strong
strength is objective. women are weak

Question anons,

If a 5ft 5in 19yr old guy tried to rape or mug one of these, what would happen?

>>1713023
A white knight will come to her rescue

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>>1712713
Does this count as /fit/?

>>1712735
Not impressive. that girl is around 45 kg (100 lbs)

>>1714278
>monday
>leg day
>tuesday
>leg day
>wednesday
>leg day
>thurday
>leg day
>friday
>upper body and calves

>>1712713
That girl has like twice the muscle mass of my gf pulling less weight than she does, I don't get it

>>1712755
who dis

>>1712755
Does she have an Instagram? She's a goddess

>>1714278
yes
not sure if it counts as girl though

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>>1713023
I would want to watch

>>1715223
I think Allison Bishop

>>1712783
Is that Celine Bouvier?

>>1712713
Even when considering that she sacrificed form for tit shots, that was some shitty goddamn form.

>>1712783
>Clean and Jerk
That's not a clean and jerk

>>1716256
It's a snatch and a clean and jerk

>>1712713
>zooms on tits because form is shit

>>1719234
fit girls are the cringiest girls ever

>>1714279
But the girl who's being lifted has a firm core. Hot.

>>1724802
it takes a special breed of weirdo to have the desire to get on those drugs and look like that

>>1715980
Nope, it's Mattie Rodgers

>>1716511
I see a lot of comedic potential in this statement

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>>1726017

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>>1726019

>>1725994
Love that big bitch!

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one of my favourite webms

>>1715712

Squatting a whopping 60 kg, so impressive.

>>1714278
gosh I wish I were that pickle

>>1712735
>knees go past toes
shit form / 10

>>1725971
that's on purpose

fucking gymsluts

>>1725990
are those adamantine heels or something?

>>1725994
>>1726015
>arms
no

>>1726017
>>1726019
>>1726021
these heads look like they don't belong on their bodies

>>1727040
>i don't even lift

>>1727040
you dont know anything about lifting

see the extreme amount of dorsiflexion >>1726169 has for example

>>1727048
Ah yes this thread isn't complete without white knights claiming a girl's form is perfectly. Her form is shit that's why she almost fell forward. Sure you can say she was just playing around but shit like that can really mess you up if something goes wrong.

>>1725977
what are you doing to me boner

>>1725985
Yeah, if kawaii means troll-like

>>1716511
Power clean

>>1712713
>>1712740

Good girls. So annoyed by people dropping the bar on deadlifts.

>>1713010
>what is relativity
Strong can be objectively measured amongst a select group. The average woman is the average woman, not compared to men, just as women, they are normal (for women). Therefore a strong woman is a woman stronger than the normal for women.

>>1728784
bill kazmaier has a thing or two to say to you

>>1729024
What if she leaves humanity behind to become the strongest women ( April Mathis)

>>1724802
It's cute that they are at least trying.

>>1725963
beautiful

>>1728784
Yeah cause it's better to bounce the bar off the floor in between reps right? Both of them have shit form

>>1712783
its funny because after watching this web i jerk and clean

>>1730886
what does she say

>>1731067
"I see you grew a couple inches, huh? You been drinking your milk?"

>>1725985
So what is it that gives them massive man jaws like that? Everyone always says "lol roids", but steroids aren't going to rearrange bone structure.

>>1733625

Yes it does.How the fuck do you think HRT works?
None the less. That's a man from the get go.

>>1727598
You almost wanna start killing the yews for her

>>1733671

>almost

>>1714279
Much harder than lifting a barbell, a persons weight isn't as evenly distributed as it would be in a BB.

>>1727040
You don't know shit about squatting.

>>1726028
disgusting fake tits

>>1733625
steroids wont too much, but HGH will

>>1737442
>locking knee joints

>>1724802
Dude....shes fucking super cute.

>>1724802
no way, tumblrinas are way cringier

>>1727041
yeah that's some serious attention whoring. Some gym slut does that shit around me, I'm gonna poke her in the asshole with my finger.

>>1737442
>half range motion
>that form
0/10 would not spot

>>1725974
>hmm, that's a respectable deadlift
>wait a sec
>oh...
>oooooooooooooooohhhh!!!

>>1738139
Train to a box that high, about an inch or 2 above depth, and with a wider stance is common in geared lifting. In a meet your hit it with a dip

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>>1738139
don't be too hasty or you might come off as an entitled cunt

>>1728003

I'm trying to TELL YOU SOMETHING.

...

...

Go lift.

>>1739452
what the fuck is this

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>>1739452

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>>1739487

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>>1739496

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>>1739507

>>1725992
>
There is no way this guy isn't getting turned on.. if not he is either gay or autistic

>>1725963
that dedication

>>1739558
Or the guy has a little bit more control over his bodily functions than you. Not everyone gets a boner every time they touch a girl.

>>1712713
is...is that a dick?

>>1739558
this >>1743063
4chan assumes anything platonic between a man and a woman means he's gay, autistic or a cuck because they are "inexperienced" and would prejac in that situation

>>1727040
That's actually good form depending on what you're going for.

>>1730886
Tfw no amazonian gf that snosno you to death

>>1725967
God shes so cute when she drops it

>>1739558
Don't worry, >>1743063 and >>1743086 are from reddit lurking /wsg/ for some spicy memes while drinking le comfy coffe at starbucks xDDD.

I browse 4chan since 2010 (still a new fag), but can confirm, every real man would get extremely turned on.

Actually, my dick is on fire right now just by looking at that webm.

Maybe tren is fucking up my test or something.

>>1726169
i think fucking her would be a great ego boost where as it would take me ages to cum over that not so pretty face.

i have issues.

>>1725974
I love the guy in the back curling 8 pounds or something.

>>1739452
>2 kg plates

>>1716547
>>1716253
>>1730997
>dude shit form lmao
you can't even point out one thing wrong with the form or if there is something wrong, it's something so superficially small like "her hips are slightly too low"

>>1733625

Some people are just born that way dude. Japanese wrestler who fought Ali had a giant chin, Bigfoot Silva has a giant chin.

China had one before roids too.

The increased exercise brings up the bone density somewhat, but also muscle tissue and lower body fat make it seem more prominent.

>>1739487

isnt she facing the wrong way?

>>1745520
yeah but the guy said "would not spot" while in imo she looks like a girl who doesn't go unnoticed
besides, she was like 19 in that video and she's not a lifter, she's a sprinter...still a fucking "strong girl"

>>1745520
yeah but the guy (samefag?) said "would not spot" while imo she doesn't look like a girl who goes unnoticed
besides, she was like 19 in that video and she's not a lifter, she's a sprinter...still a fucking "strong girl"

>>1745748
>or if there is something wrong
that's literally what they did. i don't even lift but even i was able to tell she's not doing it right. it seems like she used her back way too much

>>1745520
yeah but the guy said "would not spot" while in imo she looks like a girl who doesn't go unnoticed
besides, she was like 19 in that video and she's not a lifter, she's a sprinter...still a fucking "strong girl"

>>1726865
depends on her bodyweght

>>1726865

Yea, she won't get no size lifting only 60kg's and thats what it's all about right?

Need to walk into the gym on day one and lift the heaviest weight there to show all the other gym pussies and you're a tough guy.

Need to do it in front of a mirror too so you can see if anyone is checking you out while you check yourself out, right?
I'd empty you m7

>>1746031
>i don't even lift but even i was able to tell she's not doing it right

no. the fact you dont lift means you dont know what is right or wrong. the camera shit in OP is retarded, but "too much back" is the opposite of her problem. her hips are too low and shes tryin to use too much quad. dyels should be banned from talking about form. it just spreads more misinformation

>>1728784
bruh, if you go actually heavy, a slow eccentric would fuck up your back/ spine/ discs.

>>1727042
no, theyre cross fit plates no where near heavy

>>1725994
love the fact she didnt drop the weights like 3/4 of the incline fags out there

>>1746078
Her hips shoot up right at the beginning, she then proceeds to lift the weight with her back using little to no hamstring.

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Can't believe no-one posted this yet

>>1746171
her hips shoot up because her hips start too low. you are right about hamstrings tho

>>1719234
steroids lul

>>1746019
very much so. this is a thing stupid people do because they feel they are too advanced to use the machine the normal way but they are also still scared to do normal squats

>>1728180
AYY
LMAO

>>1712755
I'm quite the dyel but what's the point of having such a wide grip?

>>1747145
assistance movement for snatch. teaches stability in the overhead position

>>1728784
>talks shit about dropping the bar
>says nothing about bouncing it off the floor
huh

>>1725971
>I wear it because it's comfortable

>>1712713
there are so many weight lifters named alyssa
whats her full name you faggot

>>1726005
Name? Shes cute

>>1745442
champeen

>>1726016
WHERE'S THE FUCKING CUTE AUDIO!!!

>>1745520
Training plates. More for form and to ensure the bar is set correctly for the first pull in a clean.

>>1746257
Bullshit. Her hips start low, they shoot up to near lockout, then she levers it into place with her back. Lumbar doesn't remain neutral either. That's "snap your shit up" form at its finest.

>>1751958
her hips shoot up because she starts with them too low. her back rounds because her hips shot up and she lost tightness. theres no such thing as "too much back" on deadlift

people who sit there hips too low usually do it because it gives them a more upright torso and takes their back out of the movement, which they think is safer, but its not

>>1751642
Who???????

>>1744450
0/10

>>1712783
>not holding the bar for 3 seconds or more

fuck out of here

>>1753024
>in the warmup room

R E T A R D

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>>1753083

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>>1726169

>>1752808
I don't know who the girls are, but the audio is from MGSV, it's the traditional villains monologue.

>>1712755
>dem jiggle physics

>>1712987
>hfw she realised she dropped her mate

CUTE

>>1725998
>I wear it because it's comfortable

>>1746181
>Can't believe no-one posted this yet

It's almost like annoying jojo shit isn't funny

>>1754994
fake and not cute.

>>1739481
Clean

>>1712755
Should her elbows be locked like that?

>>1746419
She doesnt look like she has taken steroids tho

>>1735370
this, and if it's a woman, it's surely this. Lots of muscle girls get this with time. It can happen on men more frequently, naturally, of course. Gigantism helps/hurts in this regard. But for girls, hormones.

>>1727019
really

>>1715712

me in the back

>>1712713
>2pl8
>strong

>>1726865
The best part about it is that she isn't even going beyond parallel

>>1725974
did she hurt her back ?

>>1759604
Nah. Back belts are used as support when lifting heavier weight. 200lbs and over I think.

>>1758164
she's a small-medium framed woman, come on now

>>1712740
>67,2 kg deadlift
WOAH THERE BIG GIRLD CALM DOWN YOU WILL SNAP YOUR SHIT LIKE DELOAD THAT DAT IS FUKING FANGEROUS WEEEWW

>>1714279
I'd fuck her even if the only thing she'd be able to lift was muh dik

>>1745442
>Oly bar 20 kg
>either 2.5kg plates or 5kg plates
25-30 kg, a bit more than 3.5 kg m8

>>1725990
>hands over knees

>>1724802
So why are you on this thread m8?

>>1745442
atleast hes there not being a fat unfit fuck like some other old dudes

>>1725974
holy shit

>>1760312
With the amount of posts here you'd think FBB porn would be more popular, but there's actually very little content out there.

Submissive muscle girls is super extremely rare. HNNNG Almost never see it. There are a couple models that show hints of it but I won't share who they are.

>>1755920
Yes

>>1759724
Belts are something for your abs to press against when you apply valsalva, they dont really "support" anything as such.
People with bad backs who say they wear belts for back support dont really know what its for.

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>>1726169
She may have the better sinclair, but Kanae has the better moe coefficient

>>1767459
Why won't you share?

>>1752808
Cassandra Scott is the brunette and the blonde is Katarina Konow. They might be sisters.

>>1767584
cause it doesn't seem like anybody here is into that kind of thing

>>1768023
I'm sure there are some, share anyway.

I mean come on, it's 4chan, half or more of it's users want to fuck dudes who look like chicks, somebody is going to want those models names

>>1752808
SUCH A LUST
FOR REVENGE

>>1738107
Kek

>>1730886
>wearing heels

>>1767459
I had an abusive muscle gf in the past, never again anon

>>1733625
Tren Jaw

I could easily beat the shit out of every one of these bitches, MAYBE except this man:
>>1725985

>>1768695
>hating on a strong independent woman for her choice of attire

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>>1751642

>>1733671
>almost
>for her

>>1772688
I need to try this with my girlfriend.

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>>1774191
If you can't strict press your girlfriend overhead, you're a fucking twink, m8.

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>>1774206

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>>1774209

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>>1774211

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>>1774213

>>1774206
>That first rep bumping her boobs

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>>1774216

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>>1774219

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>>1774206
>>1774232

>>1767784
You are gift, thank you sweet anon

>>1762071
>tfw no fit gf to erotic asphyxiate you

>>1725974
the old guy in the back kills me every time

>>1777671
what happens to these girls when they quit shooting tren?

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>>1774235
Shay or Shelby? Who would win in armwrestling?

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>>1727829
>knees going past toes is bad
you better go and tell this guy and every other weightlifter in the world
or alternatively you could just stop pretending you know even the first thing about lifting dyel

>>1727041
to be fair, if you play rugby this is a worthwhile exercise

>>1739558
i know we're all virgins but jesus man have you literally never touched a woman or something?

>>1753094
>that bored hue bitchface with ridiculous eye makeup in the background

>>1762071
that was unusually tender

>>1774219
i unironically love her yt stuff

>>1778671
WHOA FUCKING NELLY
Shelby Dueitt for future anons

>>1728784
dyel

>>1774219
pissening t b h

>>1778671
a tattoo on that body is a crime against nature.

>>1751677
https://www.youtube.com/watch?v=hpCbpyVYqnM

>>1712740
wife material / 10

>>1737442
Lying face up on that bench = heaven

>>1712755
that's not actually an oly lift bro :^) xdddddddd

>>1712755
what's the point of staying at the bottom of the squat for so long? does it train something?

>>1725977
she's a big girl

>>1785062
it makes the squat a lot harder because you can't use your stretch reflex. also can help with getting more stable/confident in the bottom position

>>1738107
>KANCHO~!!

>>1785062
>>1785083
this generally for paused squats, but also specifically for that movement; to train over head stability when receiving a snatch

>>1778850
it's a worthwhile exercise in general. just with appropriate clothing, more than 90 lbs, and a technique that's not designed exclusively around showing off your ass.

>>1767494
>that misstep
hnnnnng

>>1777650
<3

>>1755926
nice delusion tho

>>1725994
I sure hope to find more natasha webms as I keep scrolling down this shithread

>>1778864
she's empathizing, she's pretty and those were the brazil olympics

AND you're autistic

>>1777671
cute as fuck

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>>1787827
ok confirmed shithread, 6/10 tho saved a couple, gonna leave this here as compensation, it's a man but you can fap to it too

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Question regarding weightlifting.

When people lift really heavy weights i've noticed they tend to vomit. My question is whether or not they also shit themselves at the same time or is it always the vomit that happens

>>1787858
i never noticed how much his abs stick out until now

>>1787870
women can piss themselves deadlifting, it's not uncommon, people tend not to shit themselves tho

>>1725963
imagine something so heavy lands on top of you and this lady miraculously lifts it but your covered in highly acidic vomit.hahahaha

>>1787870
Ive never vomited lifting. I have shit myself mid-squat before tho. Ive also blacked out deadlifting

and if anyone was wondering, the webm is of jen thompson. an absolute freak of a woman

>>1714853
do you not understand the difference between volume and density?

>>1785419
you're an idiot. you're supposed to face the other direction

>>1760753
thats like a 10kg curling bar you donut

>>1737454
>>1738139
I bet most of these faggots that are criticizing don't even fucking lift.

>>1789617

or they're looking at pretty girls doing something in the most average way while chodes drool over them and ply them with compliments and they're reacting to that.

You see it all the time on youtube, pretty girl with giant cleavage does an ok cover of some guitar solo or w/e, most comments are "OMG SO BEAUTIFUL AND PERFECT AND CAN PLAY !!!!!"

that irritates some people.

>>1789642
Yeah either way, guys like that are fucking retarded.

>>1733625

Wow. Uh yes it fully does.

>>1762071
>anondiscoversanewfetish.webm

>>1785063
for you

>>1788666
>jen thompson
I was absolutely sure she would drop the bar and die. She does not look like she can bench press a 3 plate bar.

>she's 63kg
>she's got a 142.5kg bench press
Fucking hell, i'm never going to make it.

>>1787870
I thought I was the only guy in the world who knew who bill gillespie was

>>1728784
lmao smug faggot, dont enjoy yourself too much buddy

>>1712735
bro, i am more impressed by the other girl's core strength

too many gooks shitting up the thread

>>1712998
>>1750832
Alyssa Loughran, but she's my waifu and not up for grabs ok???

>>1787848
I want to do a domination session with her (around 200 euros cost) but she's only touring East Europe right now near Prague

>>1739496
That's actually a really good exercise for your butt/hamstrings. Ever since I incorporated it into leg days, I've seen noticeable and rapid improvement.

>>1788874
>muscle density is variable

no anon. the biggest contributor to weightlifting is actually your central nervous system, there's a reason hypertrophy programs and purely strength programs are not exactly the same.

>>1799285
>google it
>it's real

welp, I happen to love prague

>>1725778
yeah being a skinny fat loser with noodle arms is the way to go you beautiful specimen of human species

>>1745442
with his own personal trainer none the less
comedy fucking gold

>>1726017
>>1726019
>>1726021

>barely any muscle
>fake tits

disgusting

>>1746019

>face buried in headrest

i've never been to a "modern" gym but this is common sense

>>1714279
Maybe she's not that heavy, but for sure she weighs more than 45kg.

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>>1712755
Allison Bishop
insta is allisonnyc
she just had a baby

>>1714279
I bet youve never lifted more then your arms innur life fag, lifting unbalanced loads is 5x harder then lifting a barbell of the same weight.

>>1725778
Yea the only way anybody gains muscles js with steroids, thats why you have no muscle right, because arnt like these drug taking degenrates right?
Kill urself.

>>1727041
Are you implying half the men in a gym dont do the same shit?
Body builders are scum

>>1767473
Youre a retard, as someone with a bad back belts most certainly do support your lower back, without a belt i can work for maybe 5 minutes before my lower back feels like someones put it in a vice grip, where as with a belt i can work all day no issue, belts help support curved lower spines and people with weak lower back muscles, it does this by acting like strong lower back muscles taking pressure off your lower spine.
Shut the fuck up dyel

>>1738470
i guess thats a deadlift you fucking insatiable dyel retard

>>1777744
>all females with muscles are druggies
Kys

>>1753089
>>1753090
>>1753083
thats not thicc
thats bricc

>>1803502
ummmmmmmmmmmmmmmmmmmm
im no doctor, but that looks inadvisable to do

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>>1712713

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>>1712713
>>1712735

>>1760139
its 140 kg

>>1787819
Have you ever seen anyone who takes steroids? They dont look like that at all.

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>>1726028

You can see the implant move under her skin

>>1803988
apparently you haven't retard because you won't see those deltoids on a natural women, you know why? because deltoids are one of the muscle groups with highest concentration of androgen receptors, they will grow very rapidly and disproportionately in case of elevated test levels, so it's safe to assume that when you see a woman with more deltoids than your average natural male gym rat, they're fucking taking steroids

of course you wouldn't know this, being the cockgurgling dyel faggot you are

https://www.instagram.com/jessmartin09/?hl=es

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Literally the perfect body.

>>1804598

Homegirls makes thousands of dollars a stream on chaturbate.

>>1712740
15 lb bumper plates?

>>1725994
>>1726015
I bet I would feel so safe in those arms
>>1767784
>Cassandra Scott
very as just a casual person, not so hot on her IG as a professional sexy person.

>>1725992
why is this being filmed? they have to be aware of it

>>1725971
*tee-hee*

ffs

>>1725977
Stew-roids

>>1732273
>zero gains
>flexing

>>1729024
>strength is objective. women are weak
So are men then, because no living man can measure up to the muscular mass of a blue whale.

>>1726865
Tfw gfuy and I am juist squatting 40kg :(

>>1746120
this. saw a dude doing like 105 in each hand and just dropped it after 2 reps. Do bench and get a spotter. Damn.

https://www.youtube.com/watch?v=A9cwuDMfpmE

>>1808586
Fuck off faggot

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>>1725985
>>1733661
My kind of woman.

>>1803627
>some females with muscles aren't druggies
Find me 1 (one) trans woman in the world with muscles after HRT (specifically anti-androgens). Whether lifting or not. [spoiler]You can't.[/spoiler]

>>1725963
why does she put her left hand other way around?
either way can't unsee

>>1803605
Pretty sure they don't pretend they don't want others mirin.

bump?

>>1804780
Who is this?

>>1812846
nvm I'm a retard. Sara Alemanno

>>1809863
just means she can lift heavier weight without your grip giving out

>>1725985
She's like an oni or ogre or something

You don't get to say no if she wants to fuck you

>>1712713
>tfw I'm only doing 125lbs squats

>>1726865
the impressive thing is that she's touching a female

>>1803809
The plate on screen says 15lbs though.

>>1818326
her name is rita benavidez

>>1787691
>>that misstep
>hnnnnng
PROTOCULTURE!

>>1725963

this is so wrong in so many different levels

>>1725985
Dragnuc'Yek, stomper of worlds

>>1726017
thank you mr. skeletal

>>1747145
much harder to overhead squat with narrow arms. most people dont have the shoulder mobility for it

>>1823777
jesus fucking christ that lordosis is disgusting

File: Evelyn Bastos é a Rainha de bateria da Mangueira (YouTu.be 0fgtZaFUcro).4CH.q10~30.webm (813KB, 540x540px) Image search: [Google]

813KB, 540x540px

>>1823854
It would be attractive if she had any muscles on top of it... instead of using it to fake a muscular shape.

>>1824001
If the goal of her training was loss of ass, she won spectacularly.

>>1823999
you're supposed to hinge at the hips when you are doing hyperextensions, not hinge half way up your spine

>>1824058
Okay, it wouldn't be correct but still sexy. If she had muscles.