Girls picking up heavy things and putting them back down

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will add some more OC later

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>>1114025
Posting best girl Sam Wright
https://www.youtube.com/watch?v=hpCbpyVYqnM

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>>1114055
she was my original lifting-girl crush

>>1114025
Women pick up the burdens set upon them every day by the patriarchal capitalist system, that's real strength.

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>>1114078

>>1114081
Misogyny is no laughing matter, in fact the minimization of the struggle of women is just another form of rape

>>1114086
see:
>>1114081

>>1114118
You're not going to condescendingly mansplain this away you pig.

>>1114127
see:
>>1114081

I can do this all day and the more persistent you are, the funnier I find it!

>>1114118
>>1114129
Dude, you're just being trolled.

where's the webm of the cute a fuck asian girl doing C&J?

You know the one, she has a big pouty face during the clean, she bows afterwards and when she gets of the platform she trips a little.

>>1114132
I know, that's why it's funny and that's why I'm not dignifying the troll with an argument.

did you steal all of these from /owg/?

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>>1114150
honestly I don't remember

But I didn't steal these. Here, have some OC

>>1114143
That's Yagi Kanae and sorry I don't have that one yet but maybe I'll make it just for you

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by the way does anyone know what remix of Swimming Pools this is? I can't find it

>>1114689
isn't that form bad for your back

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>>1114694
I don't think so, no? Pretty sure there's nothing wrong with her form in that video

>>1114696
Ass down, chest out, lifting with legs on the way up. When up, hips out, chest out. I don't think her ass was as low as it should've been to reduce stress on the back, but idk what do I know

>>1114694
no, it isn't. she is in great deadlift form, in fact.

>>1114716
Her ass is in a deadlift position. if it were lower, she'd be doing a weird psuedo-squat.

>>1114716
she's doing a deadlift, not a clean pull
please be ignorant somewhere else

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>Go to oly lifting club
>Part of a crossfit gym
>Have to deal with views like this staring at you while you try to lift
I just want to buy my face in it until I see event horizon

>>1114065
damn qt

>>1114689
>all that fucking equipment
>lift 2pl8

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>>1114752
Iktfb. Sometimes makes it hard to lift, other-times very motivating. Where you gym?

>>1114754
>implying protecting your bodie is bad..........

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/fit/ is here, I got you

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>>1115036

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>>1115039

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>>1115047

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>>1115058

ENZA DENINO

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>>1114025
this should be heavy right?

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>>1114025

>>1115130
surely those disgusting brit genes are weighting heavily on her

>>1115047
Man, is that really how you're supposed to do it (increase flexibility)? Hold the stretches for a really long time like that? I thought that just lead to further tightness? No?

>>1114754
>all that fucking equipment
.....a belt and some chalk?

>>1114143 here
>>1115039 thats the one i meant, thanks.

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>>1115221

>>1114025
So I saved this but I never found source. Does anyone know source?

>>1114694
she has literally perfect form

>>1115455
Girl is Sasha Nievas, weightlifter from Argentina. Probs one of her instagram vids

>>1116437
Well I'll be damned your right. At first looked like two completely different people.

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Some vintage Yagi Kanae for you guys

Video quality was like this in the original vid, unfortunately :(

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>>1116506
Also source is https://www.youtube.com/watch?v=ePXYFAtfZZc

She's pretty cute af on the stand at the end too

Here's >>1115039 but with sound

>>1114078
I let you all know I support this crusader in his or her righteous quest for justice!

>>1114691
Sauce: https://www.youtube.com/watch?v=GHobhGHSjPg
Flume tracks are quite easy to recognize

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>>1114025

>>1114034
That's like 125 pounds is that supposed to be impressive

>>1117189
that's 100kg champ. 20kg bar, 2x25kg plates, 2x15kg plates

am I?

>>1117277
wtf is this

>>1117290
Glute ham bridges

Calling anyone with experience with Youtube-dl. Anyone know how to grab videos off private instagram accounts? Telling the program to run using my login information with access to the accounts doesn't seem to cut it (i.e. --username xxx and --password xxx).

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>>1118075
bump with some more OC if anyone got info on this

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I love the intensity of the spotter in this one

>>1117189
What an oaf you are.

>>1115215
What I learned is the longer you stretch the more flexible you'll be.

>>1117277
This is my new fetish.

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>>1118800
>contest
>over 6000,000 people watching and helping
>90kg

is this suppose to be a pro athlete?

>>1115215
>>1122035

as I understand it yea you gotta hold it and that stretching wont help you from hurting yourself as we think it does. also stretching in a rubber band bobing down bouncy like, and back is bad for your joints / tendons

>>1122114
That's two 25kg plates on each side, not one. They're the thin metal kind. Because of the video quality its hard to tell, but if you look you can see where they split. Pretty sure the greens are 10kg. Not sure about the small black ones.

>>1122150
no its one , 2 plates would look much thicker

>>1122156
Like I said man, they're the thin all-metal kind without the rubber buffer. Look closely or just check link related (I can't upload pics right now for some reason).

http://www.eleikoshop.com/collections/discs/products/eleiko-pl-competition-disc-kg-colored

>>1122149
>>1122035
I'll give it a try then. I really gotta up my flexibility game.

>>1122114
>contest
>over 6000,000 people watching and helping

It is a powerlifting meet. By default, each lifter will have three judges watching. Three spotters is pretty common for any lifter.

>>1114716
You are correct. when doing cleans you want the chest out. She probably just lost her posture. It happens when you are new or try at heavier weights.

>>1114747
idk what kind of dead lifts you do but that is a regular clean

>>1122114
That is 155 kg

>>1114696
Whats up with the East German flag?

>>1114037
Hand shaking instead of acting fast
>women

>>1123323
hahah wow I have no idea good catch


btw still looking for help on this issue>>1118075
It's keeping me from posting any more OC

sure is FUCKING /owg/ in here

>>1114025
this is my fetish

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Some more OC


Anyone know what I'm doing wrong when I try to download videos off private instagram accounts? Currently my input line looks like:

C:\<path>\youtube-dl --username "<username>" --password "<password>" "https://www.instagram.com/p/EXAMpLEUrL68e9XamPLeU1RleX_AmpleuRlEX0"

URL isn't real but based off a real one.

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Not quite weighlifting ...

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But still good!

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>>1124590
Alright well the issue decided to spontaneously resolve itself for certain videos but not others so I don't know what the fuck is going on

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That's all for now

>>1125921
>locking out your knees

fucking stop

>>1125927
>having no clue
>still spouting shit
ishiggiddy

>>1114694
>can't see the back at all
>MUST BE BAD FOR THE BACK

>>1115215
No.

>>1117290
>>1117461
barbell hip thrusts
good exercise for glutes
looks retarded though

>>1122114
pls leave

>>1124592
well her legs do have weight.

>>1124590
mirin that shoulder mobility

>>1118798
thats fucking impressive.

>>1114033
JIGGLE
I
G
G
L
E

>>1122156
but, there are literally two in the video, you can see them

>ITT girls lifting too much with shitty form so they can show off how strong they are

why not just record yourself doing perfect reps?

thread ruined with chinks

>>1122114
>"First attempt at 336.2"

>>1125952
I bought a cheap bar and bench so I could do these in my garage without being judged

>>1128297
my man

How are half these women lifting at some sort of competition when the weight they're doing is ridiculously small?

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This gal is really impressive holy shit

>>1114689
the fuck is up with those plates

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bless dat guy doing curls in the bg

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that shoulder mobility

>>1133158
me in the glasses

>>1133166
i swear, every time i watch gymnasts do their thing its always so inspirational even as a run-of-the-mill weightlifter.

>>1133158
>>1133164
she could kill someone with that ass

>>1133347
because you're low test

>>1133158
bitch is just trying to show off in front off that dude lifting baby weights

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>>1133166

>>1114809
>>1114808
lol, i remember when i use to flirt with her.

>>1133832
just so people know, this webm gets pretty gruesome / pretty nsfw. Take care when clicking on it.

>>1133849
Haha man how'd that go? I think I'd be intimidated as fuck

>>1133849

IRL?

>>1114689
>mixed grip

fukken dropped

>>1134345

hi owg, i too hate the meme grip.

>>1133166
I'm happy I'm still able to do this, regardless of the fact that I don't exercise at all. I struggle to get my legs up, but I can go just as far back. I have fuck all for hamstrings. I can't fully extent my legs.

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This is one of my favorites cause of the reactions of the guys in the back

>>1135100
Holy fuck! Is that a Tea Party flag?

>>1114691
>>1114809
>>1115058
>>1115148
>>1118794
>>1125918
>>1125919
this looks painful. are you supposed to be squeezing your thighs togethr as you go up and shifting your feet

>>1135798
No, it's the Gadsden flag used during the revolutionary war; though idiots tend to use it for other reasons.

>Odd things you remember from a 4 year degree in history
>Things that could be searched in 4 seconds on Google

>>1136135
Depends. On the knees: There are multiple schools of thought on this, but the latest and most reliable I've read is that it isn't indicative of anything going wrong or any pain, but rather for some people and circumstances it's going to be normal. It's a way of helping engage different muscles.

Of course I'm assuming you're referring to the slight inward knee movement in these videos. I don't think anyone advocates you knock-knees when you squat.

As for shifting feet, I don't see anyone doing that on a squat, but for stuff like a clean and jerk that's pretty standard.

>>1114025
bad form, knees caving in. weight is too high, probably a personal record though.

>>1114694
i think you're asking if conventional deadlifts are worse for your back vs sumo. technically yes, but its more that sumo is safer because its easier to do correctly.

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>>1137318

Actually shes just preparing her CNS a day before competition. These are sub maximal lifts, the knees caving if part of the technique to the olympic squat.

>>1128865
It's not small for girls.

>>1114033
til theres such a thing as too thick

Someone make a webm of this, probably one of my favs and I don't even lift anymore

https://www.youtube.com/watch?v=WjT68vx9NLE

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>>1139948
I just read it's "girls"

>>1139948
>>1139950
hey man OP here no worries. I still can always appreciate some good lifting. I think I'll have to break the video up to fit within 4chans upload limits, or did you only want a specific section?

>>1139996
nah I just remember the video being cool as fuck, I watched it sometimes before heading to the gym, there are some good parts tho but I need to go out so check it out yourself if you want

>>1114078
That is just fantastic. 5 stars.

>>1114694
>>1114742
>>1116204
wuh. how. what. it's literally a frontal shot. the only think you can discern is her deadlift style...

>>1115047
does this count as scissoring?

>>1115047
fine pussy on pussy action

>>1114145
>says faggot who dignified troll with an argument

>>1133164
breh...

>>1139341
>>1128865
>>1125927
>>1123280
>>1122156
>>1114754
>>1114716

People who don't lift

>>1140092
its called depth perception you retard

>>1133158
Damn that's fucking coldblooded, even looks like she looks at him once she drops the weights.

>>1128865
I generally don't consider a weight small if the bar bends, but I guess a big guy like you has different standards

>>1114694
It's the neck, please don't do that with your neck. It makes you feel like you can lift more doing it but straining it can happen

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>>1140038
Welp I tried to convert it but not only was the size a problem but also for whatever reason I couldn't get the audio to encode so I give up. RIP. I tried. Sorry bro. It just wasn't the same without the soundtrack.

Anyway a couple more OC for the thread. Since there seems to be so much debate about it, here's >>1114689 doing Deadlift in competition. Thin competition plates again, like >>1118800 so actual weight is somewhere over 3pl.

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>>1142901
If you have a video of this I'll convert it

Looking for a gif of a real cute girl in like a american flag uni doing bicep curls i think.

>>1145112
That's probably Sophie but I don't have a source for you, sorry. /fit/ can probably help.

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>>1140400
>clicking on the post with the laughing chink is arguing

lel

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Time for jelly

>>1145716
It`s always a joke, to see women do a bench press!
Sorry ladies!

>>1144916
Wow, that`s almost zero weight

>>1144914
That`s impressive!

>>1114033
Great!

>>1145867
She is doing it wrong, constant backpain will be the result!

>>1145867
Ok i`m a man and I`m doing body building for over a decade now, it`s kinda unfair

>>1135100
She is great!

>>1133158
Yesss!

>>1131410
NOT good! Never do that!

>>1133164
C`mon, you can do that a second time!

>>1129964
Perfect execution!

>>1115047
She really loves her cat!

>>1114055
What a cutie!

>>1114691
Now, that is impressive!

>>1145950
But her wrists, that is so wrong!

>>1134336
>IRL?
aye, before she lifted and she had her asian bf. i know you guys wont believe me when i say i was the one who got her interested in lifting weights. but i did.

>>1145716
>143kg @ 63 kg @ XX
what is this?

>>1146180
I think saying she benched 143kg at 63kg body weight. No idea about the xx

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>>1146053
hey nice good for you man. Sorry things didn't work out for you but you did god's work son

>>1114034
elbow bend = no lift

>>1118796
Isn't that the qt asian you sometimes see on supertraining and barbell brigade ?

>>1133158
>Literal underwear @ the gym

I get that you won't look like you work out as a female without test, but pranzing around in your underwear doesn't make me think more of you.

>>1114078
underrated post! :P

>>1139935
LOW TEST
O
W

T
E
S
T

>>1153068
no idea mate but I'd be willing to convert a video if you post a link

>>1148348
her chromosones, anon. Her chromosones.

>>1154210
Ya got me

> Girls picking up heavy things and putting them back down

I should post a picture of my ex GF, but I don't have one with she holding my heart...

>>1115221
Can you imagine the sex.

>>1125947
>>1141210
the fucking irony

>>1156013
I cringed

>>1134282
Where exactly does this get gruesome? No blood or gore

>>1158942
dislocated shoulders?

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Been awhile since I've posted any oc so here you guys go

The downloading's easy, just the converting is a little bit tedious

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>>1156013
>da feels

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This girl's got a really good smile

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>>1145884
C'mon, give her a break, that's almost 2 plate!

>>1160913
>tfw you post the video where she doesn't smile
>tfw the video where she does is corrupted

oh well to be continued

>>1114055

>she will never dominate you

ree

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>>1114689

>2pl8

Is this nigga serious?

>>1125920
Does she have an instagram?

>>1133199
Same

>>1161833
Yep. All of the instagram accounts are in the filenames.

>>1161669
How much is that?

>>1114025
A gym is actually a pretty big room dedicated to fighting gravity for a long time, in hopes we attain the physical mass necessary to fight it even more efficiently.

>>1114078
>>1116894
>>1153513
>>1114086

They see me baitin'... they hatin'...

>>1163149

That's an interesting perspective.

>>1114689
She has a doge!

>>1123325
it's hard to switch into motion after doing a lift.

>>1163149
>>>buzzfeed.com

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>>1163149
DUDE

>>1144916
Here's the video:

https://www.youtube.com/watch?v=ng1rkNXyh0g

>>1125920
Does she have a boyfriend?

>>1133158
Shes totally asking for it.

File: 1466710669724.gif (2MB, 384x216px) Image search: [Google]

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>>1125919
My new song for every lift thnx senpai

>>1125919
song name?

>>1153078
I wear underwear in my home gym, it's incredibly comfortable and there's not fabric getting in the way when you're doing squats.

>>1114033
god that left leg seems unstable as fuck

>>1114689
She needs to fix her neck position desu

>>1145905
Its like you dont know what youre talking about or something.

>>1114025
These all thick thighs it's because lifting or what?

>>1114752
>GrownMenCry
Look at the way her spandex fit tightly around her butt cheeks.

>>1117277
her snu snu would crush a mortal man

>>1114078
Good for you and whatever gender you identify as today!

>>1122114
You now realize that only the lifter touched any of the bar or plates or the lifter

>>1139341
>Girls picking up heavy things and putting them back down
Does he look like a bitch?
Although this is a valid comparison of the relative strength of the two sexes

>>1167560
Notice how I narrowed all that genderfluid crap down to the real world?

>>1164395
Just google the lyrics.

File: Eternal Chris Is Now On My Trail.webm (88KB, 1280x720px) Image search: [Google]

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ITT: Rape victims wildly overcompensating for their weakness, in a vain attempt to "never be raped, again"

>>1158942
You've obvs never done gymnastics.

He's lucky he didn't rip. Probably shoulder problems for life now.

>>1134282
Thanks for the warning.
I was cringing as soon as it started bc his form is literal shit.

>>1163146
130kgs

>>1125927
Are you retarded?

>>1122156
Are you retarded?

>>1128865
What do you lift? Absolutely fucking nothing.
Who are you talking to? Pic related.

>>1136135
It's time to start lifting or stop posting.

>>1145905
>>1145925
Fuck... Can you just not?
Now I'm replying to *all* the baits...

>>1168368
>>1133832
This

>>1115221
SOMEWHAT THICC

>>1144916
>185 low bar squat

pretty much any female collegiate lifter or sprinter can do that for reps. Form looked good but the weight is, well, meh.

>>1114752
Quick question:

Would anal sex be more difficult for a female weightlifter since her muscles are stronger?

>>1160906
Why wouldn't she just put it back on the rack instead of dropping it?

Bumping this thread

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>>1163983
took me awhile but I converted the part I think you wanted (the whole thing was too big)

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>>1163999
Yep I think one of her fellow athletes

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>>1167439
Yep

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Making this thread made me realize how many Vietnamese female powerlifters there are its kinda crazy

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>>1171037
posting some failed-lift videos in here too

Happens to all of us

>>1144910
her neck gives me strain

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>>1163149
3deep5me

>>1171044
not enough legs, too much back

File: mrs_khaleesi_gaither1webm.webm (2MB, 640x640px) Image search: [Google]

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That's all for now. If thread gets archived I'll remake it some day

>>1114055
>could crush your skull with her bare hands
>still feminine and cute
My heart got a boner ;_;

>>1171011
Nice! Thanks anon.

>>1173733
>I wish I could lose to that girl

>>1114030
That looks so dangerous.

i work out but there's certain lifts i wont do because im scared/

like when i push myself on bench press sometimes i barely just can't make the lift.

what if that happens over my head?

>>1173961
Olympic weightlifting is meant to be high risk and high reward. Stick to power lifting if you want to play it safe.

>>1163763
>implying hand shaking and spazzing out isn't how all women react to critical situations

>>1139341
Any source? As far as I know it's just bad form due to high weights.

>>1168466
Butt went up too fast compared to her shoulders

>>1144913
I want a tank top that says "muhprotein".

ITT: girls doing exercises just to improve their legs and ass

>>1145716
I honestly thought this was some old man

>>1122114
Maybe if you step into the gym you will notice that we're all helpful individuals who would actually spot for people or look out for people.
We're not all douchebags, just saying.

>>1174836
The only part of them that really matters.

>>1175230
at least they know they're only "real" value is as sex objects. they should exploit that before they reach 30 and it all melts away

>>1173961

I guess you could look at >>1171062
>>1171066 >>1171068 and find out.

For real though, Babyhills is super strong. She's just really good about posting videos of her fails too. She doesn't get hurt in these videos.

>ITT: fuccbois try to make themselves feel better about spending all day on a shitty animu board by making fun of bad asses they wouldn't say shit to irl

dyel

>>1117221
95kg, champ. 15kg bar.

>>1137318
lolno

>>1128211
I think the point of the IWF world championships is to show how much weight you can lift fammalamma.
Apart from that most of them have world-class form.

>>1145955
Just started working out with a guy who lifts from work and I thought so too until I did this lift the other day. She's actually got great form here, the point is for the weight to rest on your body, the collarbones and shoulders and the hands just hold the bar in place not really providing any weight support

discovered something I didn't know I found hot before.

>>1157658
>belt
>alternating grip
>chalk
For 102Kg only?

>>1168549
to make a massive slam to intimidate and challenge other lifters to best them in the art of picking heavy things up then putting them back down

>>1146053
You're right, I don't believe you.
But I do respect you.

>>1115039
>>1116520
too cute

>>1117277
tell me that isn't 3pl8

>>1171037

no way in FUCKING hell those are 45 lb/20kg plates...

right???

>>1144914

Nice clean. best one in the thread I've seen so far

>>1180205

A little less if that's a women's bar. But yes, those are 45s.

>>1176597
How can you tell? I don't know but it seems more likely to be a 20kg bar given the circumstances.

>>1144913
>the guy

>>1180229
they look like 20kg plates mate

>>>1115047
I am confused, doesn't Rippetoe always say pushing hips forward is the worst thing to do?

>>1165650

split is far too large

>>1183618
women's olympic bars are 15kg because they make them have a smaller diameter because women on average have smaller hands.

>>1176597
the collars are 2.5 kg each so it's 100kg

>>1133158
the way she look at the guy with the glasses

>>1173961
pretty safe actually im more scared from bench than snatch
just drop it backwards or forward

>>1184840
Except you are absolutely retarded for counting collars that are not on the bar.
Or are they invisible?
Might want to count 4 extra pl8 that are somewhere else in the room whilst you are at it.

>>1171489

>just over 1 plate C&J
>strong

just lel

>>1188636
The collars are on the second lift of the clip, not the first.

>>1188645
... that's snatch fool

How close are we to the bump limit guys? Been thinking about posting some more OC but figured better to wait and start a new thread.

>>1164760
I do this during the winter sometimes (just wear boxers/athletic shorts in my home gym).

During the summer, I sweat too much for it to be viable. I need my shirt so I can keep from dripping all over the bar/bench/concrete and making things slippery.

>>1115130
what happens if she touches my dick with those magic gloves?

>>1189922
Seems it's me that's absolutely retarded, son. Off to the retirement home with me.

>>1118794
If you watch this one, her hips end up too high to transfer into the jump. You can see she has to re-bend her knees to get any explosion upward

>>1204871
knee rebend is just a natural consequence of keeping the bar close, if you watch any great lifter they will all do that rebend that you're talking about

even weirdos like jon north and ilya still rebend

the whole first part of the lift, from the floor until the jump as you call it is just to get the bar in the right place to do that little jump

>>1198950
make a new thread because we're hitting the limit soon anon. there's been no OC for nearly two weeks

>>1200200
Probably nothing, she's wearing gloves to not damage the paper.

>>1114065
God damn, she's perfect

>>1207783
>asian

>>1207783
>gook

>>1208359
>>1208787
>shit taste